Nährwerte im Vergleich

Paneer-Käse vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-70%

Süßkartoffel

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 296 kcal, 206 kcal less).

Mehr Protein

+810%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+16.3 g, +810%).

Mehr Ballaststoffe

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.3 g).

Mehr Vitamin C

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Paneer-Käse100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Paneer-Käse

296 kcal15% TB

Süßkartoffel

90 kcal5% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+206 kcal, +229%).

ProteinPaneer-Käse höher

Paneer-Käse

18.3 g37% TB

Süßkartoffel

2.0 g4% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+16.3 g, +810%).

KohlenhydrateSüßkartoffel höher

Paneer-Käse

4.2 g2% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+16.5 g, +393%).

BallaststoffeSüßkartoffel höher

Paneer-Käse

0 g

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

22.8 g29% TB

Süßkartoffel

0.15 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+22.7 g, +15100%).

ZuckerSüßkartoffel höher

Paneer-Käse

2.6 g5% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+3.9 g, +149%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Paneer-Käse

0 mg

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Paneer-Käse

180 µg20% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 180 µg in Paneer (Indian Cottage Cheese) (+781 µg, +434%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.5 µg3% TB

Süßkartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin ESüßkartoffel höher

Paneer-Käse

0.40 mg3% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +77%).

Vitamin KSüßkartoffel höher

Paneer-Käse

1.5 µg1% TB

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.8 µg, +53%).

FolsäurePaneer-Käse höher

Paneer-Käse

18 µg5% TB

Süßkartoffel

6.0 µg2% TB

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+12 µg, +200%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Paneer-Käse

0.04 mg3% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.28 mg22% TB

Süßkartoffel

0.11 mg8% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +164%).

Vitamin B3 (Niacin)Süßkartoffel höher

Paneer-Käse

0.15 mg1% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +891%).

Vitamin B5Süßkartoffel höher

Paneer-Käse

0.35 mg7% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.53 mg, +153%).

Vitamin B6Süßkartoffel höher

Paneer-Käse

0.08 mg5% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +257%).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.9 µg38% TB

Süßkartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Paneer-Käse

22.0 mg1% TB

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+14.0 mg, +64%).

KaliumSüßkartoffel höher

Paneer-Käse

110 mg2% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+365 mg, +332%).

CalciumPaneer-Käse höher

Paneer-Käse

480 mg37% TB

Süßkartoffel

38.0 mg3% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+442 mg, +1163%).

EisenSüßkartoffel höher

Paneer-Käse

0.40 mg2% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +72%).

MagnesiumSüßkartoffel höher

Paneer-Käse

18.0 mg4% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+9.0 mg, +50%).

PhosphorPaneer-Käse höher

Paneer-Käse

280 mg22% TB

Süßkartoffel

54.0 mg4% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+226 mg, +419%).

ZinkPaneer-Käse höher

Paneer-Käse

2.1 mg19% TB

Süßkartoffel

0.32 mg3% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+1.8 mg, +556%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

14.2 g71% TB

Süßkartoffel

0.05 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+14.2 g, +28300%).

Nährstoff

Paneer-Käse50 g (1 standard serving (50 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Paneer-Käse

148 kcal7% TB

Süßkartoffel

103 kcal5% TB

Paneer (Indian Cottage Cheese) provides 148 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+45 kcal, +44%).

ProteinPaneer-Käse höher

Paneer-Käse

9.2 g18% TB

Süßkartoffel

2.3 g5% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+6.9 g, +299%).

KohlenhydrateSüßkartoffel höher

Paneer-Käse

2.1 g1% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+21.5 g, +1024%).

BallaststoffeSüßkartoffel höher

Paneer-Käse

0 g

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

11.4 g15% TB

Süßkartoffel

0.17 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+11.2 g, +6567%).

ZuckerSüßkartoffel höher

Paneer-Käse

1.3 g3% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+6.1 g, +468%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Paneer-Käse

0 mg

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Paneer-Käse

90 µg10% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 90 µg in Paneer (Indian Cottage Cheese) (+1,006 µg, +1117%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.3 µg1% TB

Süßkartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin ESüßkartoffel höher

Paneer-Käse

0.20 mg1% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.61 mg, +305%).

Vitamin KSüßkartoffel höher

Paneer-Käse

0.8 µg1% TB

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+1.9 µg, +250%).

FolsäurePaneer-Käse höher

Paneer-Käse

9.0 µg2% TB

Süßkartoffel

6.8 µg2% TB

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+2.2 µg, +32%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Paneer-Käse

0.02 mg2% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Paneer-Käse

0.14 mg11% TB

Süßkartoffel

0.12 mg9% TB

Both Paneer (Indian Cottage Cheese) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Paneer-Käse

0.08 mg

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +2160%).

Vitamin B5Süßkartoffel höher

Paneer-Käse

0.18 mg3% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.83 mg, +476%).

Vitamin B6Süßkartoffel höher

Paneer-Käse

0.04 mg2% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +715%).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.5 µg19% TB

Süßkartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Paneer-Käse

11.0 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+30.0 mg, +273%).

KaliumSüßkartoffel höher

Paneer-Käse

55.0 mg1% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+487 mg, +885%).

CalciumPaneer-Käse höher

Paneer-Käse

240 mg18% TB

Süßkartoffel

43.3 mg3% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+197 mg, +454%).

EisenSüßkartoffel höher

Paneer-Käse

0.20 mg1% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +293%).

MagnesiumSüßkartoffel höher

Paneer-Käse

9.0 mg2% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+21.8 mg, +242%).

PhosphorPaneer-Käse höher

Paneer-Käse

140 mg11% TB

Süßkartoffel

61.6 mg5% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+78.4 mg, +127%).

ZinkPaneer-Käse höher

Paneer-Käse

1.1 mg10% TB

Süßkartoffel

0.36 mg3% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.69 mg, +188%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

7.1 g36% TB

Süßkartoffel

0.06 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+7.0 g, +12356%).

Nährstoff

Paneer-KäseAmount per 100 kcal (34 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Paneer-Käse

101 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Paneer (Indian Cottage Cheese) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinPaneer-Käse höher

Paneer-Käse

6.2 g12% TB

Süßkartoffel

2.2 g4% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+4.0 g, +179%).

KohlenhydrateSüßkartoffel höher

Paneer-Käse

1.4 g1% TB

Süßkartoffel

23.0 g8% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.6 g, +1510%).

BallaststoffeSüßkartoffel höher

Paneer-Käse

0 g

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

7.8 g10% TB

Süßkartoffel

0.17 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+7.6 g, +4556%).

ZuckerSüßkartoffel höher

Paneer-Käse

0.88 g2% TB

Süßkartoffel

7.2 g14% TB

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+6.3 g, +714%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Paneer-Käse

0 mg

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Paneer-Käse

61 µg7% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+1,006 µg, +1643%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.2 µg1% TB

Süßkartoffel

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin ESüßkartoffel höher

Paneer-Käse

0.14 mg1% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.65 mg, +479%).

Vitamin KSüßkartoffel höher

Paneer-Käse

0.5 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+2.0 µg, +401%).

FolsäureSüßkartoffel höher

Paneer-Käse

6.1 µg2% TB

Süßkartoffel

6.7 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+0.5 µg, +9%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Paneer-Käse

0.01 mg1% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Paneer-Käse

0.10 mg7% TB

Süßkartoffel

0.12 mg9% TB

Both Paneer (Indian Cottage Cheese) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Paneer-Käse

0.05 mg

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +3136%).

Vitamin B5Süßkartoffel höher

Paneer-Käse

0.12 mg2% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +725%).

Vitamin B6Süßkartoffel höher

Paneer-Käse

0.03 mg2% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +1067%).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.3 µg13% TB

Süßkartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Paneer-Käse

7.5 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+32.5 mg, +434%).

KaliumSüßkartoffel höher

Paneer-Käse

37.4 mg1% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+490 mg, +1310%).

CalciumPaneer-Käse höher

Paneer-Käse

163 mg13% TB

Süßkartoffel

42.2 mg3% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+121 mg, +287%).

EisenSüßkartoffel höher

Paneer-Käse

0.14 mg1% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +463%).

MagnesiumSüßkartoffel höher

Paneer-Käse

6.1 mg1% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+23.9 mg, +390%).

PhosphorPaneer-Käse höher

Paneer-Käse

95.2 mg8% TB

Süßkartoffel

59.9 mg5% TB

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+35.3 mg, +59%).

ZinkPaneer-Käse höher

Paneer-Käse

0.71 mg6% TB

Süßkartoffel

0.36 mg3% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.36 mg, +101%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

4.8 g24% TB

Süßkartoffel

0.06 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+4.8 g, +8599%).

Nährstoff

Paneer-KäseNormalized to 300 kcal (101 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Paneer-Käse

299 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Paneer (Indian Cottage Cheese) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (299 kcal).

ProteinPaneer-Käse höher

Paneer-Käse

18.5 g37% TB

Süßkartoffel

6.7 g13% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+11.8 g, +176%).

KohlenhydrateSüßkartoffel höher

Paneer-Käse

4.2 g2% TB

Süßkartoffel

69.0 g25% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+64.7 g, +1526%).

BallaststoffeSüßkartoffel höher

Paneer-Käse

0 g

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

23.0 g30% TB

Süßkartoffel

0.50 g1% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+22.5 g, +4510%).

ZuckerSüßkartoffel höher

Paneer-Käse

2.6 g5% TB

Süßkartoffel

21.6 g43% TB

Sweet Potato (Baked/Cooked) provides 21.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+19.0 g, +722%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Paneer-Käse

0 mg

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Paneer-Käse

182 µg20% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+3,018 µg, +1660%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.5 µg3% TB

Süßkartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin ESüßkartoffel höher

Paneer-Käse

0.40 mg3% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +485%).

Vitamin KSüßkartoffel höher

Paneer-Käse

1.5 µg1% TB

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+6.1 µg, +406%).

FolsäureSüßkartoffel höher

Paneer-Käse

18 µg5% TB

Süßkartoffel

20 µg5% TB

Sweet Potato (Baked/Cooked) provides 20 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+1.8 µg, +10%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Paneer-Käse

0.04 mg3% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.32 mg, +782%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Paneer-Käse

0.28 mg22% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.07 mg, +25%).

Vitamin B3 (Niacin)Süßkartoffel höher

Paneer-Käse

0.15 mg1% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.8 mg, +3168%).

Vitamin B5Süßkartoffel höher

Paneer-Käse

0.35 mg7% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +733%).

Vitamin B6Süßkartoffel höher

Paneer-Käse

0.08 mg5% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.87 mg, +1079%).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.9 µg38% TB

Süßkartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Paneer-Käse

22.2 mg1% TB

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+97.7 mg, +440%).

KaliumSüßkartoffel höher

Paneer-Käse

111 mg2% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,471 mg, +1324%).

CalciumPaneer-Käse höher

Paneer-Käse

485 mg37% TB

Süßkartoffel

127 mg10% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+358 mg, +283%).

EisenSüßkartoffel höher

Paneer-Käse

0.40 mg2% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +469%).

MagnesiumSüßkartoffel höher

Paneer-Käse

18.2 mg4% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+71.7 mg, +395%).

PhosphorPaneer-Käse höher

Paneer-Käse

283 mg23% TB

Süßkartoffel

180 mg14% TB

Paneer (Indian Cottage Cheese) provides 283 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+103 mg, +57%).

ZinkPaneer-Käse höher

Paneer-Käse

2.1 mg19% TB

Süßkartoffel

1.1 mg10% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +99%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

14.3 g72% TB

Süßkartoffel

0.17 g1% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+14.2 g, +8514%).

Paneer-Käse vs Süßkartoffel

Paneer-Käse

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs