Confronta la Nutrizione Fianco a Fianco

Mandorle vs More

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-93%

Blackberries has fewer calories (energy) (43 kcal vs 579 kcal, 536 kcal less).

Più Proteine

+1422%

Mandorle

Almonds (Raw) provides 21.2 g vs 1.4 g in Blackberries (+19.8 g, +1422%).

Più Fibre

+136%

Mandorle

Almonds (Raw) provides 12.5 g vs 5.3 g in Blackberries (+7.2 g, +136%).

Più Vitamina C

Blackberries provides 21.0 mg vs 0 mg in Almonds (Raw) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

More100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

43 kcal2% VG

Almonds (Raw) provides 579 kcal vs 43 kcal in Blackberries (+536 kcal, +1247%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

1.4 g3% VG

Almonds (Raw) provides 21.2 g vs 1.4 g in Blackberries (+19.8 g, +1422%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

9.6 g3% VG

Almonds (Raw) provides 21.6 g vs 9.6 g in Blackberries (+11.9 g, +124%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

5.3 g19% VG

Almonds (Raw) provides 12.5 g vs 5.3 g in Blackberries (+7.2 g, +136%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

0.49 g1% VG

Almonds (Raw) provides 49.9 g vs 0.49 g in Blackberries (+49.4 g, +10090%).

ZuccheriMore più alto

Mandorle

4.4 g9% VG

4.9 g10% VG

Blackberries provides 4.9 g vs 4.4 g in Almonds (Raw) (+0.53 g, +12%).

Vitamine12 nutrienti

Vitamina CMore più alto

Mandorle

0 mg

21.0 mg23% VG

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AMore più alto

Mandorle

0 µg

11 µg1% VG

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

1.2 mg8% VG

Almonds (Raw) provides 25.6 mg vs 1.2 mg in Blackberries (+24.5 mg, +2091%).

Vitamina KMore più alto

Mandorle

0 µg

20 µg17% VG

Blackberries has higher vitamin k (20 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

25 µg6% VG

Almonds (Raw) provides 44 µg vs 25 µg in Blackberries (+19 µg, +76%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

0.02 mg2% VG

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Blackberries (+0.19 mg, +925%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

0.03 mg2% VG

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Blackberries (+1.1 mg, +4277%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

0.65 mg4% VG

Almonds (Raw) provides 3.6 mg vs 0.65 mg in Blackberries (+3.0 mg, +460%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

0.28 mg6% VG

Almonds (Raw) provides 0.47 mg vs 0.28 mg in Blackberries (+0.19 mg, +71%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

0.03 mg2% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamina B12Simile

Mandorle

0 µg

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandorle

1.0 mg

Both Almonds (Raw) and Blackberries provide similar amounts of sodium (1.0 mg).

PotassioMandorle più alto

Mandorle

733 mg16% VG

162 mg3% VG

Almonds (Raw) provides 733 mg vs 162 mg in Blackberries (+571 mg, +352%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

29.0 mg2% VG

Almonds (Raw) provides 269 mg vs 29.0 mg in Blackberries (+240 mg, +828%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

0.62 mg3% VG

Almonds (Raw) provides 3.7 mg vs 0.62 mg in Blackberries (+3.1 mg, +498%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

20.0 mg5% VG

Almonds (Raw) provides 270 mg vs 20.0 mg in Blackberries (+250 mg, +1250%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

22.0 mg2% VG

Almonds (Raw) provides 481 mg vs 22.0 mg in Blackberries (+459 mg, +2086%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

0.53 mg5% VG

Almonds (Raw) provides 3.1 mg vs 0.53 mg in Blackberries (+2.6 mg, +489%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

0.01 g

Almonds (Raw) provides 3.8 g vs 0.01 g in Blackberries (+3.8 g, +27043%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

More144 g (1 cup fresh (144 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

62 kcal3% VG

Almonds (Raw) provides 162 kcal vs 62 kcal in Blackberries (+100 kcal, +162%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

2.0 g4% VG

Almonds (Raw) provides 5.9 g vs 2.0 g in Blackberries (+3.9 g, +196%).

CarboidratiMore più alto

Mandorle

6.0 g2% VG

13.8 g5% VG

Blackberries provides 13.8 g vs 6.0 g in Almonds (Raw) (+7.8 g, +129%).

Fibra AlimentareMore più alto

Mandorle

3.5 g13% VG

7.6 g27% VG

Blackberries provides 7.6 g vs 3.5 g in Almonds (Raw) (+4.1 g, +118%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

0.71 g1% VG

Almonds (Raw) provides 14.0 g vs 0.71 g in Blackberries (+13.3 g, +1881%).

ZuccheriMore più alto

Mandorle

1.2 g2% VG

7.0 g14% VG

Blackberries provides 7.0 g vs 1.2 g in Almonds (Raw) (+5.8 g, +477%).

Vitamine12 nutrienti

Vitamina CMore più alto

Mandorle

0 mg

30.2 mg34% VG

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AMore più alto

Mandorle

0 µg

16 µg2% VG

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

1.7 mg11% VG

Almonds (Raw) provides 7.2 mg vs 1.7 mg in Blackberries (+5.5 mg, +326%).

Vitamina KMore più alto

Mandorle

0 µg

29 µg24% VG

Blackberries has higher vitamin k (29 µg vs 0 µg).

Acido FolicoMore più alto

Mandorle

12 µg3% VG

36 µg9% VG

Blackberries provides 36 µg vs 12 µg in Almonds (Raw) (+24 µg, +192%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

0.03 mg2% VG

Both Almonds (Raw) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

0.04 mg3% VG

Almonds (Raw) provides 0.32 mg vs 0.04 mg in Blackberries (+0.28 mg, +751%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

0.93 mg6% VG

Almonds (Raw) provides 1.0 mg vs 0.93 mg in Blackberries (+0.08 mg, +9%).

Vitamina B5More più alto

Mandorle

0.13 mg3% VG

0.40 mg8% VG

Blackberries provides 0.40 mg vs 0.13 mg in Almonds (Raw) (+0.27 mg, +201%).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

0.04 mg3% VG

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

Mandorle

0.28 mg

1.4 mg

Blackberries provides 1.4 mg vs 0.28 mg in Almonds (Raw) (+1.2 mg, +414%).

PotassioMore più alto

Mandorle

205 mg4% VG

233 mg5% VG

Blackberries provides 233 mg vs 205 mg in Almonds (Raw) (+28.0 mg, +14%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

41.8 mg3% VG

Almonds (Raw) provides 75.3 mg vs 41.8 mg in Blackberries (+33.6 mg, +80%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

0.89 mg5% VG

Almonds (Raw) provides 1.0 mg vs 0.89 mg in Blackberries (+0.15 mg, +16%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

28.8 mg7% VG

Almonds (Raw) provides 75.6 mg vs 28.8 mg in Blackberries (+46.8 mg, +163%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

31.7 mg3% VG

Almonds (Raw) provides 135 mg vs 31.7 mg in Blackberries (+103 mg, +325%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

0.76 mg7% VG

Almonds (Raw) provides 0.87 mg vs 0.76 mg in Blackberries (+0.11 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Blackberries (+1.0 g, +5178%).

Nutriente

MandorleAmount per 100 kcal (17 g)

MoreAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

100 kcal5% VG

Both Almonds (Raw) and Blackberries provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

3.2 g6% VG

Almonds (Raw) provides 3.6 g vs 3.2 g in Blackberries (+0.36 g, +11%).

CarboidratiMore più alto

Mandorle

3.7 g1% VG

22.4 g8% VG

Blackberries provides 22.4 g vs 3.7 g in Almonds (Raw) (+18.7 g, +511%).

Fibra AlimentareMore più alto

Mandorle

2.1 g8% VG

12.3 g44% VG

Blackberries provides 12.3 g vs 2.1 g in Almonds (Raw) (+10.2 g, +481%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

1.1 g1% VG

Almonds (Raw) provides 8.5 g vs 1.1 g in Blackberries (+7.3 g, +643%).

ZuccheriMore più alto

Mandorle

0.74 g1% VG

11.4 g23% VG

Blackberries provides 11.4 g vs 0.74 g in Almonds (Raw) (+10.6 g, +1438%).

Vitamine12 nutrienti

Vitamina CMore più alto

Mandorle

0 mg

48.9 mg54% VG

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AMore più alto

Mandorle

0 µg

26 µg3% VG

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

2.7 mg18% VG

Almonds (Raw) provides 4.4 mg vs 2.7 mg in Blackberries (+1.6 mg, +60%).

Vitamina KMore più alto

Mandorle

0 µg

46 µg38% VG

Blackberries has higher vitamin k (46 µg vs 0 µg).

Acido FolicoMore più alto

Mandorle

7.5 µg2% VG

58 µg15% VG

Blackberries provides 58 µg vs 7.5 µg in Almonds (Raw) (+51 µg, +679%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.03 mg3% VG

0.05 mg4% VG

Both Almonds (Raw) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

0.06 mg5% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Vitamina B3 (Niacina)More più alto

Mandorle

0.62 mg4% VG

1.5 mg9% VG

Blackberries provides 1.5 mg vs 0.62 mg in Almonds (Raw) (+0.89 mg, +145%).

Vitamina B5More più alto

Mandorle

0.08 mg2% VG

0.64 mg13% VG

Blackberries provides 0.64 mg vs 0.08 mg in Almonds (Raw) (+0.56 mg, +703%).

Vitamina B6Simile

Mandorle

0.02 mg1% VG

0.07 mg4% VG

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

Mandorle

0.17 mg

2.3 mg

Blackberries provides 2.3 mg vs 0.17 mg in Almonds (Raw) (+2.2 mg, +1271%).

PotassioMore più alto

Mandorle

125 mg3% VG

377 mg8% VG

Blackberries provides 377 mg vs 125 mg in Almonds (Raw) (+253 mg, +203%).

CalcioMore più alto

Mandorle

45.7 mg4% VG

67.6 mg5% VG

Blackberries provides 67.6 mg vs 45.7 mg in Almonds (Raw) (+21.8 mg, +48%).

FerroMore più alto

Mandorle

0.63 mg4% VG

1.4 mg8% VG

Blackberries provides 1.4 mg vs 0.63 mg in Almonds (Raw) (+0.81 mg, +129%).

MagnesioSimile

Mandorle

45.9 mg11% VG

46.6 mg11% VG

Both Almonds (Raw) and Blackberries provide similar amounts of magnesium (45.9 mg).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

51.3 mg4% VG

Almonds (Raw) provides 81.8 mg vs 51.3 mg in Blackberries (+30.5 mg, +60%).

ZincoMore più alto

Mandorle

0.53 mg5% VG

1.2 mg11% VG

Blackberries provides 1.2 mg vs 0.53 mg in Almonds (Raw) (+0.70 mg, +133%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

0.03 g

Almonds (Raw) provides 0.65 g vs 0.03 g in Blackberries (+0.61 g, +1880%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

MoreNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

300 kcal15% VG

Both Almonds (Raw) and Blackberries provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

9.7 g19% VG

Almonds (Raw) provides 11.0 g vs 9.7 g in Blackberries (+1.3 g, +13%).

CarboidratiMore più alto

Mandorle

11.2 g4% VG

67.1 g24% VG

Blackberries provides 67.1 g vs 11.2 g in Almonds (Raw) (+55.9 g, +499%).

Fibra AlimentareMore più alto

Mandorle

6.5 g23% VG

37.0 g132% VG

Blackberries provides 37.0 g vs 6.5 g in Almonds (Raw) (+30.5 g, +469%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

3.4 g4% VG

Almonds (Raw) provides 26.0 g vs 3.4 g in Blackberries (+22.5 g, +659%).

ZuccheriMore più alto

Mandorle

2.3 g5% VG

34.1 g68% VG

Blackberries provides 34.1 g vs 2.3 g in Almonds (Raw) (+31.8 g, +1406%).

Vitamine12 nutrienti

Vitamina CMore più alto

Mandorle

0 mg

147 mg163% VG

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AMore più alto

Mandorle

0 µg

77 µg9% VG

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

8.2 mg54% VG

Almonds (Raw) provides 13.3 mg vs 8.2 mg in Blackberries (+5.2 mg, +63%).

Vitamina KMore più alto

Mandorle

0 µg

138 µg115% VG

Blackberries has higher vitamin k (138 µg vs 0 µg).

Acido FolicoMore più alto

Mandorle

23 µg6% VG

175 µg44% VG

Blackberries provides 175 µg vs 23 µg in Almonds (Raw) (+152 µg, +663%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.11 mg9% VG

0.14 mg12% VG

Both Almonds (Raw) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

0.18 mg14% VG

Almonds (Raw) provides 0.59 mg vs 0.18 mg in Blackberries (+0.41 mg, +226%).

Vitamina B3 (Niacina)More più alto

Mandorle

1.9 mg12% VG

4.5 mg28% VG

Blackberries provides 4.5 mg vs 1.9 mg in Almonds (Raw) (+2.6 mg, +140%).

Vitamina B5More più alto

Mandorle

0.24 mg5% VG

1.9 mg39% VG

Blackberries provides 1.9 mg vs 0.24 mg in Almonds (Raw) (+1.7 mg, +687%).

Vitamina B6More più alto

Mandorle

0.07 mg4% VG

0.21 mg12% VG

Blackberries provides 0.21 mg vs 0.07 mg in Almonds (Raw) (+0.14 mg, +194%).

Vitamina B12Simile

Mandorle

0 µg

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

Mandorle

0.52 mg

7.0 mg

Blackberries provides 7.0 mg vs 0.52 mg in Almonds (Raw) (+6.5 mg, +1242%).

PotassioMore più alto

Mandorle

381 mg8% VG

1,131 mg24% VG

Blackberries provides 1,131 mg vs 381 mg in Almonds (Raw) (+750 mg, +197%).

CalcioMore più alto

Mandorle

140 mg11% VG

202 mg16% VG

Blackberries provides 202 mg vs 140 mg in Almonds (Raw) (+62.5 mg, +45%).

FerroMore più alto

Mandorle

1.9 mg11% VG

4.3 mg24% VG

Blackberries provides 4.3 mg vs 1.9 mg in Almonds (Raw) (+2.4 mg, +124%).

MagnesioSimile

Mandorle

140 mg33% VG

Both Almonds (Raw) and Blackberries provide similar amounts of magnesium (140 mg).

FosforoMandorle più alto

Mandorle

250 mg20% VG

154 mg12% VG

Almonds (Raw) provides 250 mg vs 154 mg in Blackberries (+96.6 mg, +63%).

ZincoMore più alto

Mandorle

1.6 mg15% VG

3.7 mg34% VG

Blackberries provides 3.7 mg vs 1.6 mg in Almonds (Raw) (+2.1 mg, +128%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

0.10 g

Almonds (Raw) provides 2.0 g vs 0.10 g in Blackberries (+1.9 g, +1922%).

Mandorle vs More

Mandorle

More

Nutritional Takeaways

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