Mandeln vs Brombeeren

Almonds (Raw) provides 579 kcal vs 43 kcal in Blackberries (+536 kcal, +1247%).

Almonds (Raw) provides 21.6 g vs 9.6 g in Blackberries (+11.9 g, +124%).

Almonds (Raw) provides 49.9 g vs 0.49 g in Blackberries (+49.4 g, +10090%).

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (20 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Blackberries (+0.19 mg, +925%).

Almonds (Raw) provides 3.6 mg vs 0.65 mg in Blackberries (+3.0 mg, +460%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Both Almonds (Raw) and Blackberries provide similar amounts of sodium (1.0 mg).

Almonds (Raw) provides 269 mg vs 29.0 mg in Blackberries (+240 mg, +828%).

Almonds (Raw) provides 270 mg vs 20.0 mg in Blackberries (+250 mg, +1250%).

Almonds (Raw) provides 3.1 mg vs 0.53 mg in Blackberries (+2.6 mg, +489%).

Almonds (Raw) provides 3.8 g vs 0.01 g in Blackberries (+3.8 g, +27043%).

Almonds (Raw) provides 162 kcal vs 62 kcal in Blackberries (+100 kcal, +162%).

Blackberries provides 13.8 g vs 6.0 g in Almonds (Raw) (+7.8 g, +129%).

Almonds (Raw) provides 14.0 g vs 0.71 g in Blackberries (+13.3 g, +1881%).

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (29 µg vs 0 µg).

Both Almonds (Raw) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.93 mg in Blackberries (+0.08 mg, +9%).

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin b6 (0.04 mg).

Blackberries provides 1.4 mg vs 0.28 mg in Almonds (Raw) (+1.2 mg, +414%).

Almonds (Raw) provides 75.3 mg vs 41.8 mg in Blackberries (+33.6 mg, +80%).

Almonds (Raw) provides 75.6 mg vs 28.8 mg in Blackberries (+46.8 mg, +163%).

Almonds (Raw) provides 0.87 mg vs 0.76 mg in Blackberries (+0.11 mg, +14%).

Almonds (Raw) provides 1.1 g vs 0.02 g in Blackberries (+1.0 g, +5178%).

Both Almonds (Raw) and Blackberries provide similar amounts of calories (energy) (98 kcal).

Blackberries provides 22.4 g vs 3.7 g in Almonds (Raw) (+18.7 g, +511%).

Almonds (Raw) provides 8.5 g vs 1.1 g in Blackberries (+7.3 g, +643%).

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (46 µg vs 0 µg).

Both Almonds (Raw) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 1.5 mg vs 0.62 mg in Almonds (Raw) (+0.89 mg, +145%).

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin b6 (0.02 mg).

Blackberries provides 2.3 mg vs 0.17 mg in Almonds (Raw) (+2.2 mg, +1271%).

Blackberries provides 67.6 mg vs 45.7 mg in Almonds (Raw) (+21.8 mg, +48%).

Both Almonds (Raw) and Blackberries provide similar amounts of magnesium (45.9 mg).

Blackberries provides 1.2 mg vs 0.53 mg in Almonds (Raw) (+0.70 mg, +133%).

Almonds (Raw) provides 0.65 g vs 0.03 g in Blackberries (+0.61 g, +1880%).

Both Almonds (Raw) and Blackberries provide similar amounts of calories (energy) (301 kcal).

Blackberries provides 67.1 g vs 11.2 g in Almonds (Raw) (+55.9 g, +499%).

Almonds (Raw) provides 26.0 g vs 3.4 g in Blackberries (+22.5 g, +659%).

Blackberries has higher vitamin c (147 mg vs 0 mg).

Both Almonds (Raw) and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries has higher vitamin k (138 µg vs 0 µg).

Both Almonds (Raw) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Blackberries provides 4.5 mg vs 1.9 mg in Almonds (Raw) (+2.6 mg, +140%).

Blackberries provides 0.21 mg vs 0.07 mg in Almonds (Raw) (+0.14 mg, +194%).

Blackberries provides 7.0 mg vs 0.52 mg in Almonds (Raw) (+6.5 mg, +1242%).

Blackberries provides 202 mg vs 140 mg in Almonds (Raw) (+62.5 mg, +45%).

Both Almonds (Raw) and Blackberries provide similar amounts of magnesium (140 mg).

Blackberries provides 3.7 mg vs 1.6 mg in Almonds (Raw) (+2.1 mg, +128%).

Almonds (Raw) provides 2.0 g vs 0.10 g in Blackberries (+1.9 g, +1922%).