아몬드 vs 블랙베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 579 kcal, 536 kcal less).
Almonds (Raw) provides 21.2 g vs 1.4 g in Blackberries (+19.8 g, +1422%).
Almonds (Raw) provides 12.5 g vs 5.3 g in Blackberries (+7.2 g, +136%).
Blackberries provides 21.0 mg vs 0 mg in Almonds (Raw) (+21.0 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 43 kcal in Blackberries (+536 kcal, +1247%).
Almonds (Raw) provides 21.2 g vs 1.4 g in Blackberries (+19.8 g, +1422%).
Almonds (Raw) provides 21.6 g vs 9.6 g in Blackberries (+11.9 g, +124%).
Almonds (Raw) provides 12.5 g vs 5.3 g in Blackberries (+7.2 g, +136%).
Almonds (Raw) provides 49.9 g vs 0.49 g in Blackberries (+49.4 g, +10090%).
Blackberries provides 4.9 g vs 4.4 g in Almonds (Raw) (+0.53 g, +12%).
비타민12 영양소
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Almonds (Raw) and Blackberries provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 1.2 mg in Blackberries (+24.5 mg, +2091%).
Blackberries has higher vitamin k (20 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 25 µg in Blackberries (+19 µg, +76%).
Almonds (Raw) provides 0.21 mg vs 0.02 mg in Blackberries (+0.19 mg, +925%).
Almonds (Raw) provides 1.1 mg vs 0.03 mg in Blackberries (+1.1 mg, +4277%).
Almonds (Raw) provides 3.6 mg vs 0.65 mg in Blackberries (+3.0 mg, +460%).
Almonds (Raw) provides 0.47 mg vs 0.28 mg in Blackberries (+0.19 mg, +71%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).
Both Almonds (Raw) and Blackberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Almonds (Raw) and Blackberries provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 162 mg in Blackberries (+571 mg, +352%).
Almonds (Raw) provides 269 mg vs 29.0 mg in Blackberries (+240 mg, +828%).
Almonds (Raw) provides 3.7 mg vs 0.62 mg in Blackberries (+3.1 mg, +498%).
Almonds (Raw) provides 270 mg vs 20.0 mg in Blackberries (+250 mg, +1250%).
Almonds (Raw) provides 481 mg vs 22.0 mg in Blackberries (+459 mg, +2086%).
Almonds (Raw) provides 3.1 mg vs 0.53 mg in Blackberries (+2.6 mg, +489%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.01 g in Blackberries (+3.8 g, +27043%).