アーモンド vs ブラックベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 579 kcal, 536 kcal less).
Almonds (Raw) provides 21.2 g vs 1.4 g in Blackberries (+19.8 g, +1422%).
Almonds (Raw) provides 12.5 g vs 5.3 g in Blackberries (+7.2 g, +136%).
Blackberries provides 21.0 mg vs 0 mg in Almonds (Raw) (+21.0 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 43 kcal in Blackberries (+536 kcal, +1247%).
Almonds (Raw) provides 21.2 g vs 1.4 g in Blackberries (+19.8 g, +1422%).
Almonds (Raw) provides 21.6 g vs 9.6 g in Blackberries (+11.9 g, +124%).
Almonds (Raw) provides 12.5 g vs 5.3 g in Blackberries (+7.2 g, +136%).
Almonds (Raw) provides 49.9 g vs 0.49 g in Blackberries (+49.4 g, +10090%).
Blackberries provides 4.9 g vs 4.4 g in Almonds (Raw) (+0.53 g, +12%).
ビタミン12 項目
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Almonds (Raw) and Blackberries provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 1.2 mg in Blackberries (+24.5 mg, +2091%).
Blackberries has higher vitamin k (20 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 25 µg in Blackberries (+19 µg, +76%).
Almonds (Raw) provides 0.21 mg vs 0.02 mg in Blackberries (+0.19 mg, +925%).
Almonds (Raw) provides 1.1 mg vs 0.03 mg in Blackberries (+1.1 mg, +4277%).
Almonds (Raw) provides 3.6 mg vs 0.65 mg in Blackberries (+3.0 mg, +460%).
Almonds (Raw) provides 0.47 mg vs 0.28 mg in Blackberries (+0.19 mg, +71%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).
Both Almonds (Raw) and Blackberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Almonds (Raw) and Blackberries provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 162 mg in Blackberries (+571 mg, +352%).
Almonds (Raw) provides 269 mg vs 29.0 mg in Blackberries (+240 mg, +828%).
Almonds (Raw) provides 3.7 mg vs 0.62 mg in Blackberries (+3.1 mg, +498%).
Almonds (Raw) provides 270 mg vs 20.0 mg in Blackberries (+250 mg, +1250%).
Almonds (Raw) provides 481 mg vs 22.0 mg in Blackberries (+459 mg, +2086%).
Almonds (Raw) provides 3.1 mg vs 0.53 mg in Blackberries (+2.6 mg, +489%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.01 g in Blackberries (+3.8 g, +27043%).