Confronta la Nutrizione Fianco a Fianco

Mandorle vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-52%

Datteri Medjool

Dates (Medjool) has fewer calories (energy) (277 kcal vs 579 kcal, 302 kcal less).

Più Proteine

+1069%

Mandorle

Almonds (Raw) provides 21.2 g vs 1.8 g in Dates (Medjool) (+19.3 g, +1069%).

Più Fibre

+87%

Mandorle

Almonds (Raw) provides 12.5 g vs 6.7 g in Dates (Medjool) (+5.8 g, +87%).

Più Potassio

+5%

Mandorle

Almonds (Raw) provides 733 mg vs 696 mg in Dates (Medjool) (+37.0 mg, +5%).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Datteri Medjool

277 kcal14% VG

Almonds (Raw) provides 579 kcal vs 277 kcal in Dates (Medjool) (+302 kcal, +109%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Datteri Medjool

1.8 g4% VG

Almonds (Raw) provides 21.2 g vs 1.8 g in Dates (Medjool) (+19.3 g, +1069%).

CarboidratiDatteri Medjool più alto

Mandorle

21.6 g8% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 21.6 g in Almonds (Raw) (+53.4 g, +248%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Datteri Medjool

6.7 g24% VG

Almonds (Raw) provides 12.5 g vs 6.7 g in Dates (Medjool) (+5.8 g, +87%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Datteri Medjool

0.15 g

Almonds (Raw) provides 49.9 g vs 0.15 g in Dates (Medjool) (+49.8 g, +33187%).

ZuccheriDatteri Medjool più alto

Mandorle

4.4 g9% VG

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 4.4 g in Almonds (Raw) (+62.1 g, +1428%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Datteri Medjool

0 mg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Mandorle

0 µg

Datteri Medjool

7.0 µg1% VG

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Datteri Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Datteri Medjool

0.05 mg

Almonds (Raw) provides 25.6 mg vs 0.05 mg in Dates (Medjool) (+25.6 mg, +51160%).

Vitamina KDatteri Medjool più alto

Mandorle

0 µg

Datteri Medjool

2.7 µg2% VG

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Datteri Medjool

15 µg4% VG

Almonds (Raw) provides 44 µg vs 15 µg in Dates (Medjool) (+29 µg, +193%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Datteri Medjool

0.05 mg4% VG

Almonds (Raw) provides 0.21 mg vs 0.05 mg in Dates (Medjool) (+0.15 mg, +310%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Datteri Medjool

0.06 mg5% VG

Almonds (Raw) provides 1.1 mg vs 0.06 mg in Dates (Medjool) (+1.1 mg, +1797%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Datteri Medjool

1.6 mg10% VG

Almonds (Raw) provides 3.6 mg vs 1.6 mg in Dates (Medjool) (+2.0 mg, +125%).

Vitamina B5Datteri Medjool più alto

Mandorle

0.47 mg9% VG

Datteri Medjool

0.81 mg16% VG

Dates (Medjool) provides 0.81 mg vs 0.47 mg in Almonds (Raw) (+0.33 mg, +71%).

Vitamina B6Datteri Medjool più alto

Mandorle

0.14 mg8% VG

Datteri Medjool

0.25 mg15% VG

Dates (Medjool) provides 0.25 mg vs 0.14 mg in Almonds (Raw) (+0.11 mg, +82%).

Vitamina B12Simile

Mandorle

0 µg

Datteri Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandorle

1.0 mg

Datteri Medjool

1.0 mg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Datteri Medjool

696 mg15% VG

Almonds (Raw) provides 733 mg vs 696 mg in Dates (Medjool) (+37.0 mg, +5%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Datteri Medjool

64.0 mg5% VG

Almonds (Raw) provides 269 mg vs 64.0 mg in Dates (Medjool) (+205 mg, +320%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Datteri Medjool

0.90 mg5% VG

Almonds (Raw) provides 3.7 mg vs 0.90 mg in Dates (Medjool) (+2.8 mg, +312%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Datteri Medjool

54.0 mg13% VG

Almonds (Raw) provides 270 mg vs 54.0 mg in Dates (Medjool) (+216 mg, +400%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Datteri Medjool

62.0 mg5% VG

Almonds (Raw) provides 481 mg vs 62.0 mg in Dates (Medjool) (+419 mg, +676%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Datteri Medjool

0.44 mg4% VG

Almonds (Raw) provides 3.1 mg vs 0.44 mg in Dates (Medjool) (+2.7 mg, +609%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Datteri Medjool

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Dates (Medjool) (+3.8 g, +11775%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Datteri Medjool

66 kcal3% VG

Almonds (Raw) provides 162 kcal vs 66 kcal in Dates (Medjool) (+96 kcal, +144%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Datteri Medjool

0.43 g1% VG

Almonds (Raw) provides 5.9 g vs 0.43 g in Dates (Medjool) (+5.5 g, +1263%).

CarboidratiDatteri Medjool più alto

Mandorle

6.0 g2% VG

Datteri Medjool

18.0 g7% VG

Dates (Medjool) provides 18.0 g vs 6.0 g in Almonds (Raw) (+12.0 g, +198%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Datteri Medjool

1.6 g6% VG

Almonds (Raw) provides 3.5 g vs 1.6 g in Dates (Medjool) (+1.9 g, +118%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Datteri Medjool

0.04 g

Almonds (Raw) provides 14.0 g vs 0.04 g in Dates (Medjool) (+13.9 g, +38734%).

ZuccheriDatteri Medjool più alto

Mandorle

1.2 g2% VG

Datteri Medjool

16.0 g32% VG

Dates (Medjool) provides 16.0 g vs 1.2 g in Almonds (Raw) (+14.7 g, +1210%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Datteri Medjool

0 mg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Mandorle

0 µg

Datteri Medjool

1.7 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Datteri Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Datteri Medjool

0.01 mg

Almonds (Raw) provides 7.2 mg vs 0.01 mg in Dates (Medjool) (+7.2 mg, +59703%).

Vitamina KDatteri Medjool più alto

Mandorle

0 µg

Datteri Medjool

0.6 µg1% VG

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

12 µg3% VG

Datteri Medjool

3.6 µg1% VG

Almonds (Raw) provides 12 µg vs 3.6 µg in Dates (Medjool) (+8.7 µg, +242%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Datteri Medjool

0.01 mg1% VG

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Datteri Medjool

0.01 mg1% VG

Almonds (Raw) provides 0.32 mg vs 0.01 mg in Dates (Medjool) (+0.30 mg, +2113%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Datteri Medjool

0.39 mg2% VG

Almonds (Raw) provides 1.0 mg vs 0.39 mg in Dates (Medjool) (+0.63 mg, +162%).

Vitamina B5Datteri Medjool più alto

Mandorle

0.13 mg3% VG

Datteri Medjool

0.19 mg4% VG

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Datteri Medjool

0.06 mg4% VG

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Datteri Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mandorle

0.28 mg

Datteri Medjool

0.24 mg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of sodium (0.28 mg).

PotassioMandorle più alto

Mandorle

205 mg4% VG

Datteri Medjool

167 mg4% VG

Almonds (Raw) provides 205 mg vs 167 mg in Dates (Medjool) (+38.2 mg, +23%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Datteri Medjool

15.4 mg1% VG

Almonds (Raw) provides 75.3 mg vs 15.4 mg in Dates (Medjool) (+60.0 mg, +390%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Datteri Medjool

0.22 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.22 mg in Dates (Medjool) (+0.82 mg, +381%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Datteri Medjool

13.0 mg3% VG

Almonds (Raw) provides 75.6 mg vs 13.0 mg in Dates (Medjool) (+62.6 mg, +483%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Datteri Medjool

14.9 mg1% VG

Almonds (Raw) provides 135 mg vs 14.9 mg in Dates (Medjool) (+120 mg, +805%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Datteri Medjool

0.11 mg1% VG

Almonds (Raw) provides 0.87 mg vs 0.11 mg in Dates (Medjool) (+0.77 mg, +727%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Datteri Medjool

0.01 g

Almonds (Raw) provides 1.1 g vs 0.01 g in Dates (Medjool) (+1.1 g, +13754%).

Nutriente

MandorleAmount per 100 kcal (17 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Datteri Medjool

0.65 g1% VG

Almonds (Raw) provides 3.6 g vs 0.65 g in Dates (Medjool) (+2.9 g, +452%).

CarboidratiDatteri Medjool più alto

Mandorle

3.7 g1% VG

Datteri Medjool

27.0 g10% VG

Dates (Medjool) provides 27.0 g vs 3.7 g in Almonds (Raw) (+23.3 g, +637%).

Fibra AlimentareDatteri Medjool più alto

Mandorle

2.1 g8% VG

Datteri Medjool

2.4 g9% VG

Dates (Medjool) provides 2.4 g vs 2.1 g in Almonds (Raw) (+0.29 g, +14%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Datteri Medjool

0.05 g

Almonds (Raw) provides 8.5 g vs 0.05 g in Dates (Medjool) (+8.4 g, +15619%).

ZuccheriDatteri Medjool più alto

Mandorle

0.74 g1% VG

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 0.74 g in Almonds (Raw) (+23.2 g, +3136%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Datteri Medjool

0 mg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Mandorle

0 µg

Datteri Medjool

2.5 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Datteri Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Datteri Medjool

0.02 mg

Almonds (Raw) provides 4.4 mg vs 0.02 mg in Dates (Medjool) (+4.3 mg, +24106%).

Vitamina KDatteri Medjool più alto

Mandorle

0 µg

Datteri Medjool

1.0 µg1% VG

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

7.5 µg2% VG

Datteri Medjool

5.4 µg1% VG

Almonds (Raw) provides 7.5 µg vs 5.4 µg in Dates (Medjool) (+2.1 µg, +39%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.03 mg3% VG

Datteri Medjool

0.02 mg2% VG

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Datteri Medjool

0.02 mg2% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamina B3 (Niacina)Simile

Mandorle

0.62 mg4% VG

Datteri Medjool

0.58 mg4% VG

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of niacin (vitamin b3) (0.62 mg).

Vitamina B5Datteri Medjool più alto

Mandorle

0.08 mg2% VG

Datteri Medjool

0.29 mg6% VG

Dates (Medjool) provides 0.29 mg vs 0.08 mg in Almonds (Raw) (+0.21 mg, +262%).

Vitamina B6Datteri Medjool più alto

Mandorle

0.02 mg1% VG

Datteri Medjool

0.09 mg5% VG

Dates (Medjool) provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Datteri Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Mandorle

0.17 mg

Datteri Medjool

0.36 mg

Dates (Medjool) provides 0.36 mg vs 0.17 mg in Almonds (Raw) (+0.19 mg, +112%).

PotassioDatteri Medjool più alto

Mandorle

125 mg3% VG

Datteri Medjool

251 mg5% VG

Dates (Medjool) provides 251 mg vs 125 mg in Almonds (Raw) (+126 mg, +101%).

CalcioMandorle più alto

Mandorle

45.7 mg4% VG

Datteri Medjool

23.0 mg2% VG

Almonds (Raw) provides 45.7 mg vs 23.0 mg in Dates (Medjool) (+22.7 mg, +98%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Datteri Medjool

0.32 mg2% VG

Almonds (Raw) provides 0.63 mg vs 0.32 mg in Dates (Medjool) (+0.31 mg, +95%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Datteri Medjool

19.4 mg5% VG

Almonds (Raw) provides 45.9 mg vs 19.4 mg in Dates (Medjool) (+26.5 mg, +136%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Datteri Medjool

22.3 mg2% VG

Almonds (Raw) provides 81.8 mg vs 22.3 mg in Dates (Medjool) (+59.5 mg, +266%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Datteri Medjool

0.16 mg1% VG

Almonds (Raw) provides 0.53 mg vs 0.16 mg in Dates (Medjool) (+0.37 mg, +235%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Datteri Medjool

0.01 g

Almonds (Raw) provides 0.65 g vs 0.01 g in Dates (Medjool) (+0.63 g, +5508%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Datteri Medjool

2.0 g4% VG

Almonds (Raw) provides 11.0 g vs 2.0 g in Dates (Medjool) (+9.0 g, +463%).

CarboidratiDatteri Medjool più alto

Mandorle

11.2 g4% VG

Datteri Medjool

81.0 g29% VG

Dates (Medjool) provides 81.0 g vs 11.2 g in Almonds (Raw) (+69.8 g, +623%).

Fibra AlimentareDatteri Medjool più alto

Mandorle

6.5 g23% VG

Datteri Medjool

7.2 g26% VG

Dates (Medjool) provides 7.2 g vs 6.5 g in Almonds (Raw) (+0.74 g, +11%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Datteri Medjool

0.16 g

Almonds (Raw) provides 26.0 g vs 0.16 g in Dates (Medjool) (+25.8 g, +15927%).

ZuccheriDatteri Medjool più alto

Mandorle

2.3 g5% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 2.3 g in Almonds (Raw) (+69.5 g, +3074%).

Vitamine12 nutrienti

Vitamina CSimile

Mandorle

0 mg

Datteri Medjool

0 mg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ADatteri Medjool più alto

Mandorle

0 µg

Datteri Medjool

7.6 µg1% VG

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Datteri Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Datteri Medjool

0.05 mg

Almonds (Raw) provides 13.3 mg vs 0.05 mg in Dates (Medjool) (+13.3 mg, +24581%).

Vitamina KDatteri Medjool più alto

Mandorle

0 µg

Datteri Medjool

2.9 µg2% VG

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

23 µg6% VG

Datteri Medjool

16 µg4% VG

Almonds (Raw) provides 23 µg vs 16 µg in Dates (Medjool) (+6.7 µg, +41%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.11 mg9% VG

Datteri Medjool

0.05 mg5% VG

Almonds (Raw) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Datteri Medjool

0.06 mg5% VG

Almonds (Raw) provides 0.59 mg vs 0.06 mg in Dates (Medjool) (+0.53 mg, +813%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Datteri Medjool

1.7 mg11% VG

Almonds (Raw) provides 1.9 mg vs 1.7 mg in Dates (Medjool) (+0.14 mg, +8%).

Vitamina B5Datteri Medjool più alto

Mandorle

0.24 mg5% VG

Datteri Medjool

0.87 mg17% VG

Dates (Medjool) provides 0.87 mg vs 0.24 mg in Almonds (Raw) (+0.62 mg, +255%).

Vitamina B6Datteri Medjool più alto

Mandorle

0.07 mg4% VG

Datteri Medjool

0.27 mg16% VG

Dates (Medjool) provides 0.27 mg vs 0.07 mg in Almonds (Raw) (+0.20 mg, +277%).

Vitamina B12Simile

Mandorle

0 µg

Datteri Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioDatteri Medjool più alto

Mandorle

0.52 mg

Datteri Medjool

1.1 mg

Dates (Medjool) provides 1.1 mg vs 0.52 mg in Almonds (Raw) (+0.56 mg, +108%).

PotassioDatteri Medjool più alto

Mandorle

381 mg8% VG

Datteri Medjool

752 mg16% VG

Dates (Medjool) provides 752 mg vs 381 mg in Almonds (Raw) (+371 mg, +97%).

CalcioMandorle più alto

Mandorle

140 mg11% VG

Datteri Medjool

69.1 mg5% VG

Almonds (Raw) provides 140 mg vs 69.1 mg in Dates (Medjool) (+70.8 mg, +102%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Datteri Medjool

0.97 mg5% VG

Almonds (Raw) provides 1.9 mg vs 0.97 mg in Dates (Medjool) (+0.96 mg, +98%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Datteri Medjool

58.3 mg14% VG

Almonds (Raw) provides 140 mg vs 58.3 mg in Dates (Medjool) (+82.1 mg, +141%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Datteri Medjool

67.0 mg5% VG

Almonds (Raw) provides 250 mg vs 67.0 mg in Dates (Medjool) (+183 mg, +274%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Datteri Medjool

0.48 mg4% VG

Almonds (Raw) provides 1.6 mg vs 0.48 mg in Dates (Medjool) (+1.1 mg, +241%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Datteri Medjool

0.03 g

Almonds (Raw) provides 2.0 g vs 0.03 g in Dates (Medjool) (+1.9 g, +5618%).

Mandorle vs Datteri Medjool

Mandorle

Datteri Medjool

Nutritional Takeaways

Riepilogo del Confronto