Compare Nutrição Lado a Lado

Amêndoas vs Tâmaras Medjool

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Oleaginosas e Sementes

Amêndoas

579Calorias

21.1Proteína

12.5Fibras

0.0Vitamina C

Ver Detalhes

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-52%

Tâmaras Medjool

Dates (Medjool) has fewer calories (energy) (277 kcal vs 579 kcal, 302 kcal less).

Mais Proteína

+1069%

Amêndoas

Almonds (Raw) provides 21.2 g vs 1.8 g in Dates (Medjool) (+19.3 g, +1069%).

Mais Fibras

+87%

Amêndoas

Almonds (Raw) provides 12.5 g vs 6.7 g in Dates (Medjool) (+5.8 g, +87%).

Mais Potássio

+5%

Amêndoas

Almonds (Raw) provides 733 mg vs 696 mg in Dates (Medjool) (+37.0 mg, +5%).

Comparing per 100 g standard edible portion.

Nutriente

Amêndoas100 g edible portion

Tâmaras Medjool100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Amêndoas mais alto

Amêndoas

579 kcal29% VD

Tâmaras Medjool

277 kcal14% VD

Almonds (Raw) provides 579 kcal vs 277 kcal in Dates (Medjool) (+302 kcal, +109%).

ProteínaAmêndoas mais alto

Amêndoas

21.2 g42% VD

Tâmaras Medjool

1.8 g4% VD

Almonds (Raw) provides 21.2 g vs 1.8 g in Dates (Medjool) (+19.3 g, +1069%).

CarboidratosTâmaras Medjool mais alto

Amêndoas

21.6 g8% VD

Tâmaras Medjool

75.0 g27% VD

Dates (Medjool) provides 75.0 g vs 21.6 g in Almonds (Raw) (+53.4 g, +248%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

12.5 g45% VD

Tâmaras Medjool

6.7 g24% VD

Almonds (Raw) provides 12.5 g vs 6.7 g in Dates (Medjool) (+5.8 g, +87%).

Gordura TotalAmêndoas mais alto

Amêndoas

49.9 g64% VD

Tâmaras Medjool

0.15 g

Almonds (Raw) provides 49.9 g vs 0.15 g in Dates (Medjool) (+49.8 g, +33187%).

AçúcaresTâmaras Medjool mais alto

Amêndoas

4.4 g9% VD

Tâmaras Medjool

66.5 g133% VD

Dates (Medjool) provides 66.5 g vs 4.4 g in Almonds (Raw) (+62.1 g, +1428%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Amêndoas

0 mg

Tâmaras Medjool

0 mg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Amêndoas

0 µg

Tâmaras Medjool

7.0 µg1% VD

Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Tâmaras Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

25.6 mg171% VD

Tâmaras Medjool

0.05 mg

Almonds (Raw) provides 25.6 mg vs 0.05 mg in Dates (Medjool) (+25.6 mg, +51160%).

Vitamina KTâmaras Medjool mais alto

Amêndoas

0 µg

Tâmaras Medjool

2.7 µg2% VD

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Ácido FólicoAmêndoas mais alto

Amêndoas

44 µg11% VD

Tâmaras Medjool

15 µg4% VD

Almonds (Raw) provides 44 µg vs 15 µg in Dates (Medjool) (+29 µg, +193%).

Vitamina B1 (Tiamina)Amêndoas mais alto

Amêndoas

0.21 mg17% VD

Tâmaras Medjool

0.05 mg4% VD

Almonds (Raw) provides 0.21 mg vs 0.05 mg in Dates (Medjool) (+0.15 mg, +310%).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

1.1 mg88% VD

Tâmaras Medjool

0.06 mg5% VD

Almonds (Raw) provides 1.1 mg vs 0.06 mg in Dates (Medjool) (+1.1 mg, +1797%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

3.6 mg23% VD

Tâmaras Medjool

1.6 mg10% VD

Almonds (Raw) provides 3.6 mg vs 1.6 mg in Dates (Medjool) (+2.0 mg, +125%).

Vitamina B5Tâmaras Medjool mais alto

Amêndoas

0.47 mg9% VD

Tâmaras Medjool

0.81 mg16% VD

Dates (Medjool) provides 0.81 mg vs 0.47 mg in Almonds (Raw) (+0.33 mg, +71%).

Vitamina B6Tâmaras Medjool mais alto

Amêndoas

0.14 mg8% VD

Tâmaras Medjool

0.25 mg15% VD

Dates (Medjool) provides 0.25 mg vs 0.14 mg in Almonds (Raw) (+0.11 mg, +82%).

Vitamina B12Semelhante

Amêndoas

0 µg

Tâmaras Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Amêndoas

1.0 mg

Tâmaras Medjool

1.0 mg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotássioAmêndoas mais alto

Amêndoas

733 mg16% VD

Tâmaras Medjool

696 mg15% VD

Almonds (Raw) provides 733 mg vs 696 mg in Dates (Medjool) (+37.0 mg, +5%).

CálcioAmêndoas mais alto

Amêndoas

269 mg21% VD

Tâmaras Medjool

64.0 mg5% VD

Almonds (Raw) provides 269 mg vs 64.0 mg in Dates (Medjool) (+205 mg, +320%).

FerroAmêndoas mais alto

Amêndoas

3.7 mg21% VD

Tâmaras Medjool

0.90 mg5% VD

Almonds (Raw) provides 3.7 mg vs 0.90 mg in Dates (Medjool) (+2.8 mg, +312%).

MagnésioAmêndoas mais alto

Amêndoas

270 mg64% VD

Tâmaras Medjool

54.0 mg13% VD

Almonds (Raw) provides 270 mg vs 54.0 mg in Dates (Medjool) (+216 mg, +400%).

FósforoAmêndoas mais alto

Amêndoas

481 mg38% VD

Tâmaras Medjool

62.0 mg5% VD

Almonds (Raw) provides 481 mg vs 62.0 mg in Dates (Medjool) (+419 mg, +676%).

ZincoAmêndoas mais alto

Amêndoas

3.1 mg28% VD

Tâmaras Medjool

0.44 mg4% VD

Almonds (Raw) provides 3.1 mg vs 0.44 mg in Dates (Medjool) (+2.7 mg, +609%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

3.8 g19% VD

Tâmaras Medjool

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Dates (Medjool) (+3.8 g, +11775%).

Nutriente

Amêndoas28 g (1 oz / 23 almonds (28 g))

Tâmaras Medjool24 g (1 date (24 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amêndoas mais alto

Amêndoas

162 kcal8% VD

Tâmaras Medjool

66 kcal3% VD

Almonds (Raw) provides 162 kcal vs 66 kcal in Dates (Medjool) (+96 kcal, +144%).

ProteínaAmêndoas mais alto

Amêndoas

5.9 g12% VD

Tâmaras Medjool

0.43 g1% VD

Almonds (Raw) provides 5.9 g vs 0.43 g in Dates (Medjool) (+5.5 g, +1263%).

CarboidratosTâmaras Medjool mais alto

Amêndoas

6.0 g2% VD

Tâmaras Medjool

18.0 g7% VD

Dates (Medjool) provides 18.0 g vs 6.0 g in Almonds (Raw) (+12.0 g, +198%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

3.5 g13% VD

Tâmaras Medjool

1.6 g6% VD

Almonds (Raw) provides 3.5 g vs 1.6 g in Dates (Medjool) (+1.9 g, +118%).

Gordura TotalAmêndoas mais alto

Amêndoas

14.0 g18% VD

Tâmaras Medjool

0.04 g

Almonds (Raw) provides 14.0 g vs 0.04 g in Dates (Medjool) (+13.9 g, +38734%).

AçúcaresTâmaras Medjool mais alto

Amêndoas

1.2 g2% VD

Tâmaras Medjool

16.0 g32% VD

Dates (Medjool) provides 16.0 g vs 1.2 g in Almonds (Raw) (+14.7 g, +1210%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Amêndoas

0 mg

Tâmaras Medjool

0 mg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Amêndoas

0 µg

Tâmaras Medjool

1.7 µg

Dates (Medjool) has higher vitamin a (rae) (1.7 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Tâmaras Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

7.2 mg48% VD

Tâmaras Medjool

0.01 mg

Almonds (Raw) provides 7.2 mg vs 0.01 mg in Dates (Medjool) (+7.2 mg, +59703%).

Vitamina KTâmaras Medjool mais alto

Amêndoas

0 µg

Tâmaras Medjool

0.6 µg1% VD

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoAmêndoas mais alto

Amêndoas

12 µg3% VD

Tâmaras Medjool

3.6 µg1% VD

Almonds (Raw) provides 12 µg vs 3.6 µg in Dates (Medjool) (+8.7 µg, +242%).

Vitamina B1 (Tiamina)Semelhante

Amêndoas

0.06 mg5% VD

Tâmaras Medjool

0.01 mg1% VD

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.32 mg25% VD

Tâmaras Medjool

0.01 mg1% VD

Almonds (Raw) provides 0.32 mg vs 0.01 mg in Dates (Medjool) (+0.30 mg, +2113%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

1.0 mg6% VD

Tâmaras Medjool

0.39 mg2% VD

Almonds (Raw) provides 1.0 mg vs 0.39 mg in Dates (Medjool) (+0.63 mg, +162%).

Vitamina B5Tâmaras Medjool mais alto

Amêndoas

0.13 mg3% VD

Tâmaras Medjool

0.19 mg4% VD

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.13 mg).

Vitamina B6Semelhante

Amêndoas

0.04 mg2% VD

Tâmaras Medjool

0.06 mg4% VD

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Tâmaras Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Amêndoas

0.28 mg

Tâmaras Medjool

0.24 mg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of sodium (0.28 mg).

PotássioAmêndoas mais alto

Amêndoas

205 mg4% VD

Tâmaras Medjool

167 mg4% VD

Almonds (Raw) provides 205 mg vs 167 mg in Dates (Medjool) (+38.2 mg, +23%).

CálcioAmêndoas mais alto

Amêndoas

75.3 mg6% VD

Tâmaras Medjool

15.4 mg1% VD

Almonds (Raw) provides 75.3 mg vs 15.4 mg in Dates (Medjool) (+60.0 mg, +390%).

FerroAmêndoas mais alto

Amêndoas

1.0 mg6% VD

Tâmaras Medjool

0.22 mg1% VD

Almonds (Raw) provides 1.0 mg vs 0.22 mg in Dates (Medjool) (+0.82 mg, +381%).

MagnésioAmêndoas mais alto

Amêndoas

75.6 mg18% VD

Tâmaras Medjool

13.0 mg3% VD

Almonds (Raw) provides 75.6 mg vs 13.0 mg in Dates (Medjool) (+62.6 mg, +483%).

FósforoAmêndoas mais alto

Amêndoas

135 mg11% VD

Tâmaras Medjool

14.9 mg1% VD

Almonds (Raw) provides 135 mg vs 14.9 mg in Dates (Medjool) (+120 mg, +805%).

ZincoAmêndoas mais alto

Amêndoas

0.87 mg8% VD

Tâmaras Medjool

0.11 mg1% VD

Almonds (Raw) provides 0.87 mg vs 0.11 mg in Dates (Medjool) (+0.77 mg, +727%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

1.1 g5% VD

Tâmaras Medjool

0.01 g

Almonds (Raw) provides 1.1 g vs 0.01 g in Dates (Medjool) (+1.1 g, +13754%).

Nutriente

AmêndoasAmount per 100 kcal (17 g)

Tâmaras MedjoolAmount per 100 kcal (36 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amêndoas

98 kcal5% VD

Tâmaras Medjool

100 kcal5% VD

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of calories (energy) (98 kcal).

ProteínaAmêndoas mais alto

Amêndoas

3.6 g7% VD

Tâmaras Medjool

0.65 g1% VD

Almonds (Raw) provides 3.6 g vs 0.65 g in Dates (Medjool) (+2.9 g, +452%).

CarboidratosTâmaras Medjool mais alto

Amêndoas

3.7 g1% VD

Tâmaras Medjool

27.0 g10% VD

Dates (Medjool) provides 27.0 g vs 3.7 g in Almonds (Raw) (+23.3 g, +637%).

Fibra AlimentarTâmaras Medjool mais alto

Amêndoas

2.1 g8% VD

Tâmaras Medjool

2.4 g9% VD

Dates (Medjool) provides 2.4 g vs 2.1 g in Almonds (Raw) (+0.29 g, +14%).

Gordura TotalAmêndoas mais alto

Amêndoas

8.5 g11% VD

Tâmaras Medjool

0.05 g

Almonds (Raw) provides 8.5 g vs 0.05 g in Dates (Medjool) (+8.4 g, +15619%).

AçúcaresTâmaras Medjool mais alto

Amêndoas

0.74 g1% VD

Tâmaras Medjool

23.9 g48% VD

Dates (Medjool) provides 23.9 g vs 0.74 g in Almonds (Raw) (+23.2 g, +3136%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Amêndoas

0 mg

Tâmaras Medjool

0 mg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Amêndoas

0 µg

Tâmaras Medjool

2.5 µg

Dates (Medjool) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Tâmaras Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

4.4 mg29% VD

Tâmaras Medjool

0.02 mg

Almonds (Raw) provides 4.4 mg vs 0.02 mg in Dates (Medjool) (+4.3 mg, +24106%).

Vitamina KTâmaras Medjool mais alto

Amêndoas

0 µg

Tâmaras Medjool

1.0 µg1% VD

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Ácido FólicoAmêndoas mais alto

Amêndoas

7.5 µg2% VD

Tâmaras Medjool

5.4 µg1% VD

Almonds (Raw) provides 7.5 µg vs 5.4 µg in Dates (Medjool) (+2.1 µg, +39%).

Vitamina B1 (Tiamina)Semelhante

Amêndoas

0.03 mg3% VD

Tâmaras Medjool

0.02 mg2% VD

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.19 mg15% VD

Tâmaras Medjool

0.02 mg2% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.02 mg).

Vitamina B3 (Niacina)Semelhante

Amêndoas

0.62 mg4% VD

Tâmaras Medjool

0.58 mg4% VD

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of niacin (vitamin b3) (0.62 mg).

Vitamina B5Tâmaras Medjool mais alto

Amêndoas

0.08 mg2% VD

Tâmaras Medjool

0.29 mg6% VD

Dates (Medjool) provides 0.29 mg vs 0.08 mg in Almonds (Raw) (+0.21 mg, +262%).

Vitamina B6Tâmaras Medjool mais alto

Amêndoas

0.02 mg1% VD

Tâmaras Medjool

0.09 mg5% VD

Dates (Medjool) provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Tâmaras Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTâmaras Medjool mais alto

Amêndoas

0.17 mg

Tâmaras Medjool

0.36 mg

Dates (Medjool) provides 0.36 mg vs 0.17 mg in Almonds (Raw) (+0.19 mg, +112%).

PotássioTâmaras Medjool mais alto

Amêndoas

125 mg3% VD

Tâmaras Medjool

251 mg5% VD

Dates (Medjool) provides 251 mg vs 125 mg in Almonds (Raw) (+126 mg, +101%).

CálcioAmêndoas mais alto

Amêndoas

45.7 mg4% VD

Tâmaras Medjool

23.0 mg2% VD

Almonds (Raw) provides 45.7 mg vs 23.0 mg in Dates (Medjool) (+22.7 mg, +98%).

FerroAmêndoas mais alto

Amêndoas

0.63 mg4% VD

Tâmaras Medjool

0.32 mg2% VD

Almonds (Raw) provides 0.63 mg vs 0.32 mg in Dates (Medjool) (+0.31 mg, +95%).

MagnésioAmêndoas mais alto

Amêndoas

45.9 mg11% VD

Tâmaras Medjool

19.4 mg5% VD

Almonds (Raw) provides 45.9 mg vs 19.4 mg in Dates (Medjool) (+26.5 mg, +136%).

FósforoAmêndoas mais alto

Amêndoas

81.8 mg7% VD

Tâmaras Medjool

22.3 mg2% VD

Almonds (Raw) provides 81.8 mg vs 22.3 mg in Dates (Medjool) (+59.5 mg, +266%).

ZincoAmêndoas mais alto

Amêndoas

0.53 mg5% VD

Tâmaras Medjool

0.16 mg1% VD

Almonds (Raw) provides 0.53 mg vs 0.16 mg in Dates (Medjool) (+0.37 mg, +235%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

0.65 g3% VD

Tâmaras Medjool

0.01 g

Almonds (Raw) provides 0.65 g vs 0.01 g in Dates (Medjool) (+0.63 g, +5508%).

Nutriente

AmêndoasNormalized to 300 kcal (52 g)

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amêndoas

301 kcal15% VD

Tâmaras Medjool

299 kcal15% VD

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of calories (energy) (301 kcal).

ProteínaAmêndoas mais alto

Amêndoas

11.0 g22% VD

Tâmaras Medjool

2.0 g4% VD

Almonds (Raw) provides 11.0 g vs 2.0 g in Dates (Medjool) (+9.0 g, +463%).

CarboidratosTâmaras Medjool mais alto

Amêndoas

11.2 g4% VD

Tâmaras Medjool

81.0 g29% VD

Dates (Medjool) provides 81.0 g vs 11.2 g in Almonds (Raw) (+69.8 g, +623%).

Fibra AlimentarTâmaras Medjool mais alto

Amêndoas

6.5 g23% VD

Tâmaras Medjool

7.2 g26% VD

Dates (Medjool) provides 7.2 g vs 6.5 g in Almonds (Raw) (+0.74 g, +11%).

Gordura TotalAmêndoas mais alto

Amêndoas

26.0 g33% VD

Tâmaras Medjool

0.16 g

Almonds (Raw) provides 26.0 g vs 0.16 g in Dates (Medjool) (+25.8 g, +15927%).

AçúcaresTâmaras Medjool mais alto

Amêndoas

2.3 g5% VD

Tâmaras Medjool

71.8 g144% VD

Dates (Medjool) provides 71.8 g vs 2.3 g in Almonds (Raw) (+69.5 g, +3074%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Amêndoas

0 mg

Tâmaras Medjool

0 mg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Vitamina ATâmaras Medjool mais alto

Amêndoas

0 µg

Tâmaras Medjool

7.6 µg1% VD

Dates (Medjool) has higher vitamin a (rae) (7.6 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Tâmaras Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

13.3 mg89% VD

Tâmaras Medjool

0.05 mg

Almonds (Raw) provides 13.3 mg vs 0.05 mg in Dates (Medjool) (+13.3 mg, +24581%).

Vitamina KTâmaras Medjool mais alto

Amêndoas

0 µg

Tâmaras Medjool

2.9 µg2% VD

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Ácido FólicoAmêndoas mais alto

Amêndoas

23 µg6% VD

Tâmaras Medjool

16 µg4% VD

Almonds (Raw) provides 23 µg vs 16 µg in Dates (Medjool) (+6.7 µg, +41%).

Vitamina B1 (Tiamina)Amêndoas mais alto

Amêndoas

0.11 mg9% VD

Tâmaras Medjool

0.05 mg5% VD

Almonds (Raw) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.59 mg46% VD

Tâmaras Medjool

0.06 mg5% VD

Almonds (Raw) provides 0.59 mg vs 0.06 mg in Dates (Medjool) (+0.53 mg, +813%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

1.9 mg12% VD

Tâmaras Medjool

1.7 mg11% VD

Almonds (Raw) provides 1.9 mg vs 1.7 mg in Dates (Medjool) (+0.14 mg, +8%).

Vitamina B5Tâmaras Medjool mais alto

Amêndoas

0.24 mg5% VD

Tâmaras Medjool

0.87 mg17% VD

Dates (Medjool) provides 0.87 mg vs 0.24 mg in Almonds (Raw) (+0.62 mg, +255%).

Vitamina B6Tâmaras Medjool mais alto

Amêndoas

0.07 mg4% VD

Tâmaras Medjool

0.27 mg16% VD

Dates (Medjool) provides 0.27 mg vs 0.07 mg in Almonds (Raw) (+0.20 mg, +277%).

Vitamina B12Semelhante

Amêndoas

0 µg

Tâmaras Medjool

0 µg

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTâmaras Medjool mais alto

Amêndoas

0.52 mg

Tâmaras Medjool

1.1 mg

Dates (Medjool) provides 1.1 mg vs 0.52 mg in Almonds (Raw) (+0.56 mg, +108%).

PotássioTâmaras Medjool mais alto

Amêndoas

381 mg8% VD

Tâmaras Medjool

752 mg16% VD

Dates (Medjool) provides 752 mg vs 381 mg in Almonds (Raw) (+371 mg, +97%).

CálcioAmêndoas mais alto

Amêndoas

140 mg11% VD

Tâmaras Medjool

69.1 mg5% VD

Almonds (Raw) provides 140 mg vs 69.1 mg in Dates (Medjool) (+70.8 mg, +102%).

FerroAmêndoas mais alto

Amêndoas

1.9 mg11% VD

Tâmaras Medjool

0.97 mg5% VD

Almonds (Raw) provides 1.9 mg vs 0.97 mg in Dates (Medjool) (+0.96 mg, +98%).

MagnésioAmêndoas mais alto

Amêndoas

140 mg33% VD

Tâmaras Medjool

58.3 mg14% VD

Almonds (Raw) provides 140 mg vs 58.3 mg in Dates (Medjool) (+82.1 mg, +141%).

FósforoAmêndoas mais alto

Amêndoas

250 mg20% VD

Tâmaras Medjool

67.0 mg5% VD

Almonds (Raw) provides 250 mg vs 67.0 mg in Dates (Medjool) (+183 mg, +274%).

ZincoAmêndoas mais alto

Amêndoas

1.6 mg15% VD

Tâmaras Medjool

0.48 mg4% VD

Almonds (Raw) provides 1.6 mg vs 0.48 mg in Dates (Medjool) (+1.1 mg, +241%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

2.0 g10% VD

Tâmaras Medjool

0.03 g

Almonds (Raw) provides 2.0 g vs 0.03 g in Dates (Medjool) (+1.9 g, +5618%).

Amêndoas vs Tâmaras Medjool

Amêndoas

Tâmaras Medjool

Nutritional Takeaways

Resumo da Comparação