アーモンド vs メジョールデーツ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Dates (Medjool) has fewer calories (energy) (277 kcal vs 579 kcal, 302 kcal less).
Almonds (Raw) provides 21.2 g vs 1.8 g in Dates (Medjool) (+19.3 g, +1069%).
Almonds (Raw) provides 12.5 g vs 6.7 g in Dates (Medjool) (+5.8 g, +87%).
Almonds (Raw) provides 733 mg vs 696 mg in Dates (Medjool) (+37.0 mg, +5%).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 277 kcal in Dates (Medjool) (+302 kcal, +109%).
Almonds (Raw) provides 21.2 g vs 1.8 g in Dates (Medjool) (+19.3 g, +1069%).
Dates (Medjool) provides 75.0 g vs 21.6 g in Almonds (Raw) (+53.4 g, +248%).
Almonds (Raw) provides 12.5 g vs 6.7 g in Dates (Medjool) (+5.8 g, +87%).
Almonds (Raw) provides 49.9 g vs 0.15 g in Dates (Medjool) (+49.8 g, +33187%).
Dates (Medjool) provides 66.5 g vs 4.4 g in Almonds (Raw) (+62.1 g, +1428%).
ビタミン12 項目
Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.05 mg in Dates (Medjool) (+25.6 mg, +51160%).
Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 15 µg in Dates (Medjool) (+29 µg, +193%).
Almonds (Raw) provides 0.21 mg vs 0.05 mg in Dates (Medjool) (+0.15 mg, +310%).
Almonds (Raw) provides 1.1 mg vs 0.06 mg in Dates (Medjool) (+1.1 mg, +1797%).
Almonds (Raw) provides 3.6 mg vs 1.6 mg in Dates (Medjool) (+2.0 mg, +125%).
Dates (Medjool) provides 0.81 mg vs 0.47 mg in Almonds (Raw) (+0.33 mg, +71%).
Dates (Medjool) provides 0.25 mg vs 0.14 mg in Almonds (Raw) (+0.11 mg, +82%).
Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Almonds (Raw) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 696 mg in Dates (Medjool) (+37.0 mg, +5%).
Almonds (Raw) provides 269 mg vs 64.0 mg in Dates (Medjool) (+205 mg, +320%).
Almonds (Raw) provides 3.7 mg vs 0.90 mg in Dates (Medjool) (+2.8 mg, +312%).
Almonds (Raw) provides 270 mg vs 54.0 mg in Dates (Medjool) (+216 mg, +400%).
Almonds (Raw) provides 481 mg vs 62.0 mg in Dates (Medjool) (+419 mg, +676%).
Almonds (Raw) provides 3.1 mg vs 0.44 mg in Dates (Medjool) (+2.7 mg, +609%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.03 g in Dates (Medjool) (+3.8 g, +11775%).