Mandeln vs Medjool-Datteln

Almonds (Raw) provides 579 kcal vs 277 kcal in Dates (Medjool) (+302 kcal, +109%).

Dates (Medjool) provides 75.0 g vs 21.6 g in Almonds (Raw) (+53.4 g, +248%).

Almonds (Raw) provides 49.9 g vs 0.15 g in Dates (Medjool) (+49.8 g, +33187%).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.05 mg in Dates (Medjool) (+0.15 mg, +310%).

Almonds (Raw) provides 3.6 mg vs 1.6 mg in Dates (Medjool) (+2.0 mg, +125%).

Dates (Medjool) provides 0.25 mg vs 0.14 mg in Almonds (Raw) (+0.11 mg, +82%).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

Almonds (Raw) provides 269 mg vs 64.0 mg in Dates (Medjool) (+205 mg, +320%).

Almonds (Raw) provides 270 mg vs 54.0 mg in Dates (Medjool) (+216 mg, +400%).

Almonds (Raw) provides 3.1 mg vs 0.44 mg in Dates (Medjool) (+2.7 mg, +609%).

Almonds (Raw) provides 3.8 g vs 0.03 g in Dates (Medjool) (+3.8 g, +11775%).

Almonds (Raw) provides 162 kcal vs 66 kcal in Dates (Medjool) (+96 kcal, +144%).

Dates (Medjool) provides 18.0 g vs 6.0 g in Almonds (Raw) (+12.0 g, +198%).

Almonds (Raw) provides 14.0 g vs 0.04 g in Dates (Medjool) (+13.9 g, +38734%).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.39 mg in Dates (Medjool) (+0.63 mg, +162%).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin b6 (0.04 mg).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of sodium (0.28 mg).

Almonds (Raw) provides 75.3 mg vs 15.4 mg in Dates (Medjool) (+60.0 mg, +390%).

Almonds (Raw) provides 75.6 mg vs 13.0 mg in Dates (Medjool) (+62.6 mg, +483%).

Almonds (Raw) provides 0.87 mg vs 0.11 mg in Dates (Medjool) (+0.77 mg, +727%).

Almonds (Raw) provides 1.1 g vs 0.01 g in Dates (Medjool) (+1.1 g, +13754%).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of calories (energy) (98 kcal).

Dates (Medjool) provides 27.0 g vs 3.7 g in Almonds (Raw) (+23.3 g, +637%).

Almonds (Raw) provides 8.5 g vs 0.05 g in Dates (Medjool) (+8.4 g, +15619%).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of niacin (vitamin b3) (0.62 mg).

Dates (Medjool) provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Dates (Medjool) provides 0.36 mg vs 0.17 mg in Almonds (Raw) (+0.19 mg, +112%).

Almonds (Raw) provides 45.7 mg vs 23.0 mg in Dates (Medjool) (+22.7 mg, +98%).

Almonds (Raw) provides 45.9 mg vs 19.4 mg in Dates (Medjool) (+26.5 mg, +136%).

Almonds (Raw) provides 0.53 mg vs 0.16 mg in Dates (Medjool) (+0.37 mg, +235%).

Almonds (Raw) provides 0.65 g vs 0.01 g in Dates (Medjool) (+0.63 g, +5508%).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of calories (energy) (301 kcal).

Dates (Medjool) provides 81.0 g vs 11.2 g in Almonds (Raw) (+69.8 g, +623%).

Almonds (Raw) provides 26.0 g vs 0.16 g in Dates (Medjool) (+25.8 g, +15927%).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).

Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Almonds (Raw) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Almonds (Raw) provides 1.9 mg vs 1.7 mg in Dates (Medjool) (+0.14 mg, +8%).

Dates (Medjool) provides 0.27 mg vs 0.07 mg in Almonds (Raw) (+0.20 mg, +277%).

Dates (Medjool) provides 1.1 mg vs 0.52 mg in Almonds (Raw) (+0.56 mg, +108%).

Almonds (Raw) provides 140 mg vs 69.1 mg in Dates (Medjool) (+70.8 mg, +102%).

Almonds (Raw) provides 140 mg vs 58.3 mg in Dates (Medjool) (+82.1 mg, +141%).

Almonds (Raw) provides 1.6 mg vs 0.48 mg in Dates (Medjool) (+1.1 mg, +241%).

Almonds (Raw) provides 2.0 g vs 0.03 g in Dates (Medjool) (+1.9 g, +5618%).