아몬드 vs 메드줄 대추야자
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Dates (Medjool) has fewer calories (energy) (277 kcal vs 579 kcal, 302 kcal less).
Almonds (Raw) provides 21.2 g vs 1.8 g in Dates (Medjool) (+19.3 g, +1069%).
Almonds (Raw) provides 12.5 g vs 6.7 g in Dates (Medjool) (+5.8 g, +87%).
Almonds (Raw) provides 733 mg vs 696 mg in Dates (Medjool) (+37.0 mg, +5%).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 277 kcal in Dates (Medjool) (+302 kcal, +109%).
Almonds (Raw) provides 21.2 g vs 1.8 g in Dates (Medjool) (+19.3 g, +1069%).
Dates (Medjool) provides 75.0 g vs 21.6 g in Almonds (Raw) (+53.4 g, +248%).
Almonds (Raw) provides 12.5 g vs 6.7 g in Dates (Medjool) (+5.8 g, +87%).
Almonds (Raw) provides 49.9 g vs 0.15 g in Dates (Medjool) (+49.8 g, +33187%).
Dates (Medjool) provides 66.5 g vs 4.4 g in Almonds (Raw) (+62.1 g, +1428%).
비타민12 영양소
Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin c (0 mg).
Dates (Medjool) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 0.05 mg in Dates (Medjool) (+25.6 mg, +51160%).
Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 15 µg in Dates (Medjool) (+29 µg, +193%).
Almonds (Raw) provides 0.21 mg vs 0.05 mg in Dates (Medjool) (+0.15 mg, +310%).
Almonds (Raw) provides 1.1 mg vs 0.06 mg in Dates (Medjool) (+1.1 mg, +1797%).
Almonds (Raw) provides 3.6 mg vs 1.6 mg in Dates (Medjool) (+2.0 mg, +125%).
Dates (Medjool) provides 0.81 mg vs 0.47 mg in Almonds (Raw) (+0.33 mg, +71%).
Dates (Medjool) provides 0.25 mg vs 0.14 mg in Almonds (Raw) (+0.11 mg, +82%).
Both Almonds (Raw) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Almonds (Raw) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).
Almonds (Raw) provides 733 mg vs 696 mg in Dates (Medjool) (+37.0 mg, +5%).
Almonds (Raw) provides 269 mg vs 64.0 mg in Dates (Medjool) (+205 mg, +320%).
Almonds (Raw) provides 3.7 mg vs 0.90 mg in Dates (Medjool) (+2.8 mg, +312%).
Almonds (Raw) provides 270 mg vs 54.0 mg in Dates (Medjool) (+216 mg, +400%).
Almonds (Raw) provides 481 mg vs 62.0 mg in Dates (Medjool) (+419 mg, +676%).
Almonds (Raw) provides 3.1 mg vs 0.44 mg in Dates (Medjool) (+2.7 mg, +609%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.03 g in Dates (Medjool) (+3.8 g, +11775%).