Confronta la Nutrizione Fianco a Fianco

Mandorle vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutta Secca e Semi

Mandorle

579Calorie

21.1Proteine

12.5Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-89%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 579 kcal, 518 kcal less).

Più Proteine

+1755%

Mandorle

Almonds (Raw) provides 21.2 g vs 1.1 g in Kiwi (Kiwifruit) (+20.0 g, +1755%).

Più Fibre

+317%

Mandorle

Almonds (Raw) provides 12.5 g vs 3.0 g in Kiwi (Kiwifruit) (+9.5 g, +317%).

Più Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Almonds (Raw) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandorle100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

579 kcal29% VG

Kiwi

61 kcal3% VG

Almonds (Raw) provides 579 kcal vs 61 kcal in Kiwi (Kiwifruit) (+518 kcal, +849%).

ProteineMandorle più alto

Mandorle

21.2 g42% VG

Kiwi

1.1 g2% VG

Almonds (Raw) provides 21.2 g vs 1.1 g in Kiwi (Kiwifruit) (+20.0 g, +1755%).

CarboidratiMandorle più alto

Mandorle

21.6 g8% VG

Kiwi

14.7 g5% VG

Almonds (Raw) provides 21.6 g vs 14.7 g in Kiwi (Kiwifruit) (+6.9 g, +47%).

Fibra AlimentareMandorle più alto

Mandorle

12.5 g45% VG

Kiwi

3.0 g11% VG

Almonds (Raw) provides 12.5 g vs 3.0 g in Kiwi (Kiwifruit) (+9.5 g, +317%).

Grassi TotaliMandorle più alto

Mandorle

49.9 g64% VG

Kiwi

0.52 g1% VG

Almonds (Raw) provides 49.9 g vs 0.52 g in Kiwi (Kiwifruit) (+49.4 g, +9502%).

ZuccheriKiwi più alto

Mandorle

4.4 g9% VG

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Almonds (Raw) (+4.6 g, +107%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mandorle

0 mg

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi più alto

Mandorle

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

25.6 mg171% VG

Kiwi

1.5 mg10% VG

Almonds (Raw) provides 25.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+24.2 mg, +1655%).

Vitamina KKiwi più alto

Mandorle

0 µg

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Acido FolicoMandorle più alto

Mandorle

44 µg11% VG

Kiwi

25 µg6% VG

Almonds (Raw) provides 44 µg vs 25 µg in Kiwi (Kiwifruit) (+19 µg, +76%).

Vitamina B1 (Tiamina)Mandorle più alto

Mandorle

0.21 mg17% VG

Kiwi

0.03 mg2% VG

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.18 mg, +659%).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

1.1 mg88% VG

Kiwi

0.03 mg2% VG

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Kiwi (Kiwifruit) (+1.1 mg, +4452%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

3.6 mg23% VG

Kiwi

0.34 mg2% VG

Almonds (Raw) provides 3.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+3.3 mg, +961%).

Vitamina B5Mandorle più alto

Mandorle

0.47 mg9% VG

Kiwi

0.18 mg4% VG

Almonds (Raw) provides 0.47 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.29 mg, +157%).

Vitamina B6Mandorle più alto

Mandorle

0.14 mg8% VG

Kiwi

0.06 mg4% VG

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Simile

Mandorle

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mandorle

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Almonds (Raw) (+2.0 mg, +200%).

PotassioMandorle più alto

Mandorle

733 mg16% VG

Kiwi

312 mg7% VG

Almonds (Raw) provides 733 mg vs 312 mg in Kiwi (Kiwifruit) (+421 mg, +135%).

CalcioMandorle più alto

Mandorle

269 mg21% VG

Kiwi

34.0 mg3% VG

Almonds (Raw) provides 269 mg vs 34.0 mg in Kiwi (Kiwifruit) (+235 mg, +691%).

FerroMandorle più alto

Mandorle

3.7 mg21% VG

Kiwi

0.31 mg2% VG

Almonds (Raw) provides 3.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+3.4 mg, +1097%).

MagnesioMandorle più alto

Mandorle

270 mg64% VG

Kiwi

17.0 mg4% VG

Almonds (Raw) provides 270 mg vs 17.0 mg in Kiwi (Kiwifruit) (+253 mg, +1488%).

FosforoMandorle più alto

Mandorle

481 mg38% VG

Kiwi

34.0 mg3% VG

Almonds (Raw) provides 481 mg vs 34.0 mg in Kiwi (Kiwifruit) (+447 mg, +1315%).

ZincoMandorle più alto

Mandorle

3.1 mg28% VG

Kiwi

0.14 mg1% VG

Almonds (Raw) provides 3.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+3.0 mg, +2129%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

3.8 g19% VG

Kiwi

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Kiwi (Kiwifruit) (+3.8 g, +13003%).

Nutriente

Mandorle28 g (1 oz / 23 almonds (28 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mandorle più alto

Mandorle

162 kcal8% VG

Kiwi

42 kcal2% VG

Almonds (Raw) provides 162 kcal vs 42 kcal in Kiwi (Kiwifruit) (+120 kcal, +285%).

ProteineMandorle più alto

Mandorle

5.9 g12% VG

Kiwi

0.79 g2% VG

Almonds (Raw) provides 5.9 g vs 0.79 g in Kiwi (Kiwifruit) (+5.1 g, +653%).

CarboidratiKiwi più alto

Mandorle

6.0 g2% VG

Kiwi

10.1 g4% VG

Kiwi (Kiwifruit) provides 10.1 g vs 6.0 g in Almonds (Raw) (+4.1 g, +68%).

Fibra AlimentareMandorle più alto

Mandorle

3.5 g13% VG

Kiwi

2.1 g7% VG

Almonds (Raw) provides 3.5 g vs 2.1 g in Kiwi (Kiwifruit) (+1.4 g, +69%).

Grassi TotaliMandorle più alto

Mandorle

14.0 g18% VG

Kiwi

0.36 g

Almonds (Raw) provides 14.0 g vs 0.36 g in Kiwi (Kiwifruit) (+13.6 g, +3796%).

ZuccheriKiwi più alto

Mandorle

1.2 g2% VG

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) provides 6.2 g vs 1.2 g in Almonds (Raw) (+5.0 g, +409%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mandorle

0 mg

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi più alto

Mandorle

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

7.2 mg48% VG

Kiwi

1.0 mg7% VG

Almonds (Raw) provides 7.2 mg vs 1.0 mg in Kiwi (Kiwifruit) (+6.2 mg, +612%).

Vitamina KKiwi più alto

Mandorle

0 µg

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Acido FolicoKiwi più alto

Mandorle

12 µg3% VG

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 12 µg in Almonds (Raw) (+4.9 µg, +40%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.06 mg5% VG

Kiwi

0.02 mg2% VG

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.32 mg25% VG

Kiwi

0.02 mg1% VG

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.30 mg, +1747%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.0 mg6% VG

Kiwi

0.24 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.78 mg, +331%).

Vitamina B5Simile

Mandorle

0.13 mg3% VG

Kiwi

0.13 mg3% VG

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Simile

Mandorle

0.04 mg2% VG

Kiwi

0.04 mg3% VG

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mandorle

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mandorle

0.28 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.28 mg in Almonds (Raw) (+1.8 mg, +639%).

PotassioKiwi più alto

Mandorle

205 mg4% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 205 mg in Almonds (Raw) (+10.0 mg, +5%).

CalcioMandorle più alto

Mandorle

75.3 mg6% VG

Kiwi

23.5 mg2% VG

Almonds (Raw) provides 75.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+51.9 mg, +221%).

FerroMandorle più alto

Mandorle

1.0 mg6% VG

Kiwi

0.21 mg1% VG

Almonds (Raw) provides 1.0 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.82 mg, +386%).

MagnesioMandorle più alto

Mandorle

75.6 mg18% VG

Kiwi

11.7 mg3% VG

Almonds (Raw) provides 75.6 mg vs 11.7 mg in Kiwi (Kiwifruit) (+63.9 mg, +545%).

FosforoMandorle più alto

Mandorle

135 mg11% VG

Kiwi

23.5 mg2% VG

Almonds (Raw) provides 135 mg vs 23.5 mg in Kiwi (Kiwifruit) (+111 mg, +474%).

ZincoMandorle più alto

Mandorle

0.87 mg8% VG

Kiwi

0.10 mg1% VG

Almonds (Raw) provides 0.87 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.78 mg, +804%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

1.1 g5% VG

Kiwi

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Kiwi (Kiwifruit) (+1.0 g, +5217%).

Nutriente

MandorleAmount per 100 kcal (17 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

98 kcal5% VG

Kiwi

100 kcal5% VG

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (98 kcal).

ProteineMandorle più alto

Mandorle

3.6 g7% VG

Kiwi

1.9 g4% VG

Almonds (Raw) provides 3.6 g vs 1.9 g in Kiwi (Kiwifruit) (+1.7 g, +92%).

CarboidratiKiwi più alto

Mandorle

3.7 g1% VG

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) provides 24.0 g vs 3.7 g in Almonds (Raw) (+20.4 g, +556%).

Fibra AlimentareKiwi più alto

Mandorle

2.1 g8% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 2.1 g in Almonds (Raw) (+2.8 g, +132%).

Grassi TotaliMandorle più alto

Mandorle

8.5 g11% VG

Kiwi

0.85 g1% VG

Almonds (Raw) provides 8.5 g vs 0.85 g in Kiwi (Kiwifruit) (+7.6 g, +895%).

ZuccheriKiwi più alto

Mandorle

0.74 g1% VG

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) provides 14.7 g vs 0.74 g in Almonds (Raw) (+14.0 g, +1894%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mandorle

0 mg

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi più alto

Mandorle

0 µg

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

4.4 mg29% VG

Kiwi

2.4 mg16% VG

Almonds (Raw) provides 4.4 mg vs 2.4 mg in Kiwi (Kiwifruit) (+2.0 mg, +82%).

Vitamina KKiwi più alto

Mandorle

0 µg

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Acido FolicoKiwi più alto

Mandorle

7.5 µg2% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 7.5 µg in Almonds (Raw) (+34 µg, +448%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.03 mg3% VG

Kiwi

0.04 mg4% VG

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.19 mg15% VG

Kiwi

0.04 mg3% VG

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

0.62 mg4% VG

Kiwi

0.56 mg3% VG

Almonds (Raw) provides 0.62 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.06 mg, +10%).

Vitamina B5Kiwi più alto

Mandorle

0.08 mg2% VG

Kiwi

0.30 mg6% VG

Kiwi (Kiwifruit) provides 0.30 mg vs 0.08 mg in Almonds (Raw) (+0.22 mg, +275%).

Vitamina B6Kiwi più alto

Mandorle

0.02 mg1% VG

Kiwi

0.10 mg6% VG

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Simile

Mandorle

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mandorle

0.17 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.17 mg in Almonds (Raw) (+4.8 mg, +2794%).

PotassioKiwi più alto

Mandorle

125 mg3% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 125 mg in Almonds (Raw) (+387 mg, +311%).

CalcioKiwi più alto

Mandorle

45.7 mg4% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 45.7 mg in Almonds (Raw) (+10.0 mg, +22%).

FerroMandorle più alto

Mandorle

0.63 mg4% VG

Kiwi

0.51 mg3% VG

Almonds (Raw) provides 0.63 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.12 mg, +24%).

MagnesioMandorle più alto

Mandorle

45.9 mg11% VG

Kiwi

27.9 mg7% VG

Almonds (Raw) provides 45.9 mg vs 27.9 mg in Kiwi (Kiwifruit) (+18.0 mg, +65%).

FosforoMandorle più alto

Mandorle

81.8 mg7% VG

Kiwi

55.8 mg4% VG

Almonds (Raw) provides 81.8 mg vs 55.8 mg in Kiwi (Kiwifruit) (+26.0 mg, +47%).

ZincoMandorle più alto

Mandorle

0.53 mg5% VG

Kiwi

0.23 mg2% VG

Almonds (Raw) provides 0.53 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.30 mg, +131%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

0.65 g3% VG

Kiwi

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Kiwi (Kiwifruit) (+0.60 g, +1258%).

Nutriente

MandorleNormalized to 300 kcal (52 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandorle

301 kcal15% VG

Kiwi

300 kcal15% VG

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteineMandorle più alto

Mandorle

11.0 g22% VG

Kiwi

5.6 g11% VG

Almonds (Raw) provides 11.0 g vs 5.6 g in Kiwi (Kiwifruit) (+5.4 g, +96%).

CarboidratiKiwi più alto

Mandorle

11.2 g4% VG

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) provides 72.1 g vs 11.2 g in Almonds (Raw) (+60.9 g, +544%).

Fibra AlimentareKiwi più alto

Mandorle

6.5 g23% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 6.5 g in Almonds (Raw) (+8.3 g, +127%).

Grassi TotaliMandorle più alto

Mandorle

26.0 g33% VG

Kiwi

2.6 g3% VG

Almonds (Raw) provides 26.0 g vs 2.6 g in Kiwi (Kiwifruit) (+23.4 g, +915%).

ZuccheriKiwi più alto

Mandorle

2.3 g5% VG

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) provides 44.2 g vs 2.3 g in Almonds (Raw) (+42.0 g, +1855%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mandorle

0 mg

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi più alto

Mandorle

0 µg

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Mandorle

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EMandorle più alto

Mandorle

13.3 mg89% VG

Kiwi

7.2 mg48% VG

Almonds (Raw) provides 13.3 mg vs 7.2 mg in Kiwi (Kiwifruit) (+6.1 mg, +86%).

Vitamina KKiwi più alto

Mandorle

0 µg

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Acido FolicoKiwi più alto

Mandorle

23 µg6% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 23 µg in Almonds (Raw) (+100 µg, +438%).

Vitamina B1 (Tiamina)Simile

Mandorle

0.11 mg9% VG

Kiwi

0.13 mg11% VG

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Mandorle più alto

Mandorle

0.59 mg46% VG

Kiwi

0.12 mg9% VG

Almonds (Raw) provides 0.59 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.47 mg, +381%).

Vitamina B3 (Niacina)Mandorle più alto

Mandorle

1.9 mg12% VG

Kiwi

1.7 mg10% VG

Almonds (Raw) provides 1.9 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.20 mg, +12%).

Vitamina B5Kiwi più alto

Mandorle

0.24 mg5% VG

Kiwi

0.90 mg18% VG

Kiwi (Kiwifruit) provides 0.90 mg vs 0.24 mg in Almonds (Raw) (+0.66 mg, +268%).

Vitamina B6Kiwi più alto

Mandorle

0.07 mg4% VG

Kiwi

0.31 mg18% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.07 mg in Almonds (Raw) (+0.24 mg, +335%).

Vitamina B12Simile

Mandorle

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mandorle

0.52 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 0.52 mg in Almonds (Raw) (+14.2 mg, +2738%).

PotassioKiwi più alto

Mandorle

381 mg8% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 381 mg in Almonds (Raw) (+1,154 mg, +303%).

CalcioKiwi più alto

Mandorle

140 mg11% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 140 mg in Almonds (Raw) (+27.4 mg, +20%).

FerroMandorle più alto

Mandorle

1.9 mg11% VG

Kiwi

1.5 mg8% VG

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.40 mg, +26%).

MagnesioMandorle più alto

Mandorle

140 mg33% VG

Kiwi

83.6 mg20% VG

Almonds (Raw) provides 140 mg vs 83.6 mg in Kiwi (Kiwifruit) (+56.8 mg, +68%).

FosforoMandorle più alto

Mandorle

250 mg20% VG

Kiwi

167 mg13% VG

Almonds (Raw) provides 250 mg vs 167 mg in Kiwi (Kiwifruit) (+82.8 mg, +50%).

ZincoMandorle più alto

Mandorle

1.6 mg15% VG

Kiwi

0.69 mg6% VG

Almonds (Raw) provides 1.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.93 mg, +136%).

Lipidi1 nutrienti

Grassi SaturiMandorle più alto

Mandorle

2.0 g10% VG

Kiwi

0.14 g1% VG

Almonds (Raw) provides 2.0 g vs 0.14 g in Kiwi (Kiwifruit) (+1.8 g, +1285%).

Mandorle vs Kiwi

Mandorle

Kiwi

Nutritional Takeaways

Riepilogo del Confronto