Nährwerte im Vergleich

Mandeln vs Kiwi

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Nüsse & Samen

Mandeln

579Kalorien

21.1Protein

12.5Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 579 kcal, 518 kcal less).

Mehr Protein

+1755%

Mandeln

Almonds (Raw) provides 21.2 g vs 1.1 g in Kiwi (Kiwifruit) (+20.0 g, +1755%).

Mehr Ballaststoffe

+317%

Mandeln

Almonds (Raw) provides 12.5 g vs 3.0 g in Kiwi (Kiwifruit) (+9.5 g, +317%).

Mehr Vitamin C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Almonds (Raw) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Mandeln100 g edible portion

Kiwi100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

579 kcal29% TB

Kiwi

61 kcal3% TB

Almonds (Raw) provides 579 kcal vs 61 kcal in Kiwi (Kiwifruit) (+518 kcal, +849%).

ProteinMandeln höher

Mandeln

21.2 g42% TB

Kiwi

1.1 g2% TB

Almonds (Raw) provides 21.2 g vs 1.1 g in Kiwi (Kiwifruit) (+20.0 g, +1755%).

KohlenhydrateMandeln höher

Mandeln

21.6 g8% TB

Kiwi

14.7 g5% TB

Almonds (Raw) provides 21.6 g vs 14.7 g in Kiwi (Kiwifruit) (+6.9 g, +47%).

BallaststoffeMandeln höher

Mandeln

12.5 g45% TB

Kiwi

3.0 g11% TB

Almonds (Raw) provides 12.5 g vs 3.0 g in Kiwi (Kiwifruit) (+9.5 g, +317%).

GesamtfettMandeln höher

Mandeln

49.9 g64% TB

Kiwi

0.52 g1% TB

Almonds (Raw) provides 49.9 g vs 0.52 g in Kiwi (Kiwifruit) (+49.4 g, +9502%).

ZuckerKiwi höher

Mandeln

4.4 g9% TB

Kiwi

9.0 g18% TB

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Almonds (Raw) (+4.6 g, +107%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Mandeln

0 mg

Kiwi

92.7 mg103% TB

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin AKiwi höher

Mandeln

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

25.6 mg171% TB

Kiwi

1.5 mg10% TB

Almonds (Raw) provides 25.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+24.2 mg, +1655%).

Vitamin KKiwi höher

Mandeln

0 µg

Kiwi

40 µg34% TB

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

FolsäureMandeln höher

Mandeln

44 µg11% TB

Kiwi

25 µg6% TB

Almonds (Raw) provides 44 µg vs 25 µg in Kiwi (Kiwifruit) (+19 µg, +76%).

Vitamin B1 (Thiamin)Mandeln höher

Mandeln

0.21 mg17% TB

Kiwi

0.03 mg2% TB

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.18 mg, +659%).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

1.1 mg88% TB

Kiwi

0.03 mg2% TB

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Kiwi (Kiwifruit) (+1.1 mg, +4452%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

3.6 mg23% TB

Kiwi

0.34 mg2% TB

Almonds (Raw) provides 3.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+3.3 mg, +961%).

Vitamin B5Mandeln höher

Mandeln

0.47 mg9% TB

Kiwi

0.18 mg4% TB

Almonds (Raw) provides 0.47 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.29 mg, +157%).

Vitamin B6Mandeln höher

Mandeln

0.14 mg8% TB

Kiwi

0.06 mg4% TB

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Mandeln

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Almonds (Raw) (+2.0 mg, +200%).

KaliumMandeln höher

Mandeln

733 mg16% TB

Kiwi

312 mg7% TB

Almonds (Raw) provides 733 mg vs 312 mg in Kiwi (Kiwifruit) (+421 mg, +135%).

CalciumMandeln höher

Mandeln

269 mg21% TB

Kiwi

34.0 mg3% TB

Almonds (Raw) provides 269 mg vs 34.0 mg in Kiwi (Kiwifruit) (+235 mg, +691%).

EisenMandeln höher

Mandeln

3.7 mg21% TB

Kiwi

0.31 mg2% TB

Almonds (Raw) provides 3.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+3.4 mg, +1097%).

MagnesiumMandeln höher

Mandeln

270 mg64% TB

Kiwi

17.0 mg4% TB

Almonds (Raw) provides 270 mg vs 17.0 mg in Kiwi (Kiwifruit) (+253 mg, +1488%).

PhosphorMandeln höher

Mandeln

481 mg38% TB

Kiwi

34.0 mg3% TB

Almonds (Raw) provides 481 mg vs 34.0 mg in Kiwi (Kiwifruit) (+447 mg, +1315%).

ZinkMandeln höher

Mandeln

3.1 mg28% TB

Kiwi

0.14 mg1% TB

Almonds (Raw) provides 3.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+3.0 mg, +2129%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

3.8 g19% TB

Kiwi

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Kiwi (Kiwifruit) (+3.8 g, +13003%).

Nährstoff

Mandeln28 g (1 oz / 23 almonds (28 g))

Kiwi69 g (1 medium kiwi (69 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandeln höher

Mandeln

162 kcal8% TB

Kiwi

42 kcal2% TB

Almonds (Raw) provides 162 kcal vs 42 kcal in Kiwi (Kiwifruit) (+120 kcal, +285%).

ProteinMandeln höher

Mandeln

5.9 g12% TB

Kiwi

0.79 g2% TB

Almonds (Raw) provides 5.9 g vs 0.79 g in Kiwi (Kiwifruit) (+5.1 g, +653%).

KohlenhydrateKiwi höher

Mandeln

6.0 g2% TB

Kiwi

10.1 g4% TB

Kiwi (Kiwifruit) provides 10.1 g vs 6.0 g in Almonds (Raw) (+4.1 g, +68%).

BallaststoffeMandeln höher

Mandeln

3.5 g13% TB

Kiwi

2.1 g7% TB

Almonds (Raw) provides 3.5 g vs 2.1 g in Kiwi (Kiwifruit) (+1.4 g, +69%).

GesamtfettMandeln höher

Mandeln

14.0 g18% TB

Kiwi

0.36 g

Almonds (Raw) provides 14.0 g vs 0.36 g in Kiwi (Kiwifruit) (+13.6 g, +3796%).

ZuckerKiwi höher

Mandeln

1.2 g2% TB

Kiwi

6.2 g12% TB

Kiwi (Kiwifruit) provides 6.2 g vs 1.2 g in Almonds (Raw) (+5.0 g, +409%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Mandeln

0 mg

Kiwi

64.0 mg71% TB

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin AKiwi höher

Mandeln

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

7.2 mg48% TB

Kiwi

1.0 mg7% TB

Almonds (Raw) provides 7.2 mg vs 1.0 mg in Kiwi (Kiwifruit) (+6.2 mg, +612%).

Vitamin KKiwi höher

Mandeln

0 µg

Kiwi

28 µg23% TB

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

FolsäureKiwi höher

Mandeln

12 µg3% TB

Kiwi

17 µg4% TB

Kiwi (Kiwifruit) provides 17 µg vs 12 µg in Almonds (Raw) (+4.9 µg, +40%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.06 mg5% TB

Kiwi

0.02 mg2% TB

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.32 mg25% TB

Kiwi

0.02 mg1% TB

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.30 mg, +1747%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.0 mg6% TB

Kiwi

0.24 mg1% TB

Almonds (Raw) provides 1.0 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.78 mg, +331%).

Vitamin B5Ähnlich

Mandeln

0.13 mg3% TB

Kiwi

0.13 mg3% TB

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Ähnlich

Mandeln

0.04 mg2% TB

Kiwi

0.04 mg3% TB

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Mandeln

0.28 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.28 mg in Almonds (Raw) (+1.8 mg, +639%).

KaliumKiwi höher

Mandeln

205 mg4% TB

Kiwi

215 mg5% TB

Kiwi (Kiwifruit) provides 215 mg vs 205 mg in Almonds (Raw) (+10.0 mg, +5%).

CalciumMandeln höher

Mandeln

75.3 mg6% TB

Kiwi

23.5 mg2% TB

Almonds (Raw) provides 75.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+51.9 mg, +221%).

EisenMandeln höher

Mandeln

1.0 mg6% TB

Kiwi

0.21 mg1% TB

Almonds (Raw) provides 1.0 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.82 mg, +386%).

MagnesiumMandeln höher

Mandeln

75.6 mg18% TB

Kiwi

11.7 mg3% TB

Almonds (Raw) provides 75.6 mg vs 11.7 mg in Kiwi (Kiwifruit) (+63.9 mg, +545%).

PhosphorMandeln höher

Mandeln

135 mg11% TB

Kiwi

23.5 mg2% TB

Almonds (Raw) provides 135 mg vs 23.5 mg in Kiwi (Kiwifruit) (+111 mg, +474%).

ZinkMandeln höher

Mandeln

0.87 mg8% TB

Kiwi

0.10 mg1% TB

Almonds (Raw) provides 0.87 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.78 mg, +804%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

1.1 g5% TB

Kiwi

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Kiwi (Kiwifruit) (+1.0 g, +5217%).

Nährstoff

MandelnAmount per 100 kcal (17 g)

KiwiAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

98 kcal5% TB

Kiwi

100 kcal5% TB

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (98 kcal).

ProteinMandeln höher

Mandeln

3.6 g7% TB

Kiwi

1.9 g4% TB

Almonds (Raw) provides 3.6 g vs 1.9 g in Kiwi (Kiwifruit) (+1.7 g, +92%).

KohlenhydrateKiwi höher

Mandeln

3.7 g1% TB

Kiwi

24.0 g9% TB

Kiwi (Kiwifruit) provides 24.0 g vs 3.7 g in Almonds (Raw) (+20.4 g, +556%).

BallaststoffeKiwi höher

Mandeln

2.1 g8% TB

Kiwi

4.9 g18% TB

Kiwi (Kiwifruit) provides 4.9 g vs 2.1 g in Almonds (Raw) (+2.8 g, +132%).

GesamtfettMandeln höher

Mandeln

8.5 g11% TB

Kiwi

0.85 g1% TB

Almonds (Raw) provides 8.5 g vs 0.85 g in Kiwi (Kiwifruit) (+7.6 g, +895%).

ZuckerKiwi höher

Mandeln

0.74 g1% TB

Kiwi

14.7 g29% TB

Kiwi (Kiwifruit) provides 14.7 g vs 0.74 g in Almonds (Raw) (+14.0 g, +1894%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Mandeln

0 mg

Kiwi

152 mg169% TB

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin AKiwi höher

Mandeln

0 µg

Kiwi

6.6 µg1% TB

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

4.4 mg29% TB

Kiwi

2.4 mg16% TB

Almonds (Raw) provides 4.4 mg vs 2.4 mg in Kiwi (Kiwifruit) (+2.0 mg, +82%).

Vitamin KKiwi höher

Mandeln

0 µg

Kiwi

66 µg55% TB

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

FolsäureKiwi höher

Mandeln

7.5 µg2% TB

Kiwi

41 µg10% TB

Kiwi (Kiwifruit) provides 41 µg vs 7.5 µg in Almonds (Raw) (+34 µg, +448%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.03 mg3% TB

Kiwi

0.04 mg4% TB

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.19 mg15% TB

Kiwi

0.04 mg3% TB

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

0.62 mg4% TB

Kiwi

0.56 mg3% TB

Almonds (Raw) provides 0.62 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.06 mg, +10%).

Vitamin B5Kiwi höher

Mandeln

0.08 mg2% TB

Kiwi

0.30 mg6% TB

Kiwi (Kiwifruit) provides 0.30 mg vs 0.08 mg in Almonds (Raw) (+0.22 mg, +275%).

Vitamin B6Kiwi höher

Mandeln

0.02 mg1% TB

Kiwi

0.10 mg6% TB

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamin B12Ähnlich

Mandeln

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Mandeln

0.17 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.17 mg in Almonds (Raw) (+4.8 mg, +2794%).

KaliumKiwi höher

Mandeln

125 mg3% TB

Kiwi

512 mg11% TB

Kiwi (Kiwifruit) provides 512 mg vs 125 mg in Almonds (Raw) (+387 mg, +311%).

CalciumKiwi höher

Mandeln

45.7 mg4% TB

Kiwi

55.8 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 45.7 mg in Almonds (Raw) (+10.0 mg, +22%).

EisenMandeln höher

Mandeln

0.63 mg4% TB

Kiwi

0.51 mg3% TB

Almonds (Raw) provides 0.63 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.12 mg, +24%).

MagnesiumMandeln höher

Mandeln

45.9 mg11% TB

Kiwi

27.9 mg7% TB

Almonds (Raw) provides 45.9 mg vs 27.9 mg in Kiwi (Kiwifruit) (+18.0 mg, +65%).

PhosphorMandeln höher

Mandeln

81.8 mg7% TB

Kiwi

55.8 mg4% TB

Almonds (Raw) provides 81.8 mg vs 55.8 mg in Kiwi (Kiwifruit) (+26.0 mg, +47%).

ZinkMandeln höher

Mandeln

0.53 mg5% TB

Kiwi

0.23 mg2% TB

Almonds (Raw) provides 0.53 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.30 mg, +131%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

0.65 g3% TB

Kiwi

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Kiwi (Kiwifruit) (+0.60 g, +1258%).

Nährstoff

MandelnNormalized to 300 kcal (52 g)

KiwiNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mandeln

301 kcal15% TB

Kiwi

300 kcal15% TB

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteinMandeln höher

Mandeln

11.0 g22% TB

Kiwi

5.6 g11% TB

Almonds (Raw) provides 11.0 g vs 5.6 g in Kiwi (Kiwifruit) (+5.4 g, +96%).

KohlenhydrateKiwi höher

Mandeln

11.2 g4% TB

Kiwi

72.1 g26% TB

Kiwi (Kiwifruit) provides 72.1 g vs 11.2 g in Almonds (Raw) (+60.9 g, +544%).

BallaststoffeKiwi höher

Mandeln

6.5 g23% TB

Kiwi

14.8 g53% TB

Kiwi (Kiwifruit) provides 14.8 g vs 6.5 g in Almonds (Raw) (+8.3 g, +127%).

GesamtfettMandeln höher

Mandeln

26.0 g33% TB

Kiwi

2.6 g3% TB

Almonds (Raw) provides 26.0 g vs 2.6 g in Kiwi (Kiwifruit) (+23.4 g, +915%).

ZuckerKiwi höher

Mandeln

2.3 g5% TB

Kiwi

44.2 g88% TB

Kiwi (Kiwifruit) provides 44.2 g vs 2.3 g in Almonds (Raw) (+42.0 g, +1855%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Mandeln

0 mg

Kiwi

456 mg507% TB

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin AKiwi höher

Mandeln

0 µg

Kiwi

20 µg2% TB

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Mandeln

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EMandeln höher

Mandeln

13.3 mg89% TB

Kiwi

7.2 mg48% TB

Almonds (Raw) provides 13.3 mg vs 7.2 mg in Kiwi (Kiwifruit) (+6.1 mg, +86%).

Vitamin KKiwi höher

Mandeln

0 µg

Kiwi

198 µg165% TB

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

FolsäureKiwi höher

Mandeln

23 µg6% TB

Kiwi

123 µg31% TB

Kiwi (Kiwifruit) provides 123 µg vs 23 µg in Almonds (Raw) (+100 µg, +438%).

Vitamin B1 (Thiamin)Ähnlich

Mandeln

0.11 mg9% TB

Kiwi

0.13 mg11% TB

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Mandeln höher

Mandeln

0.59 mg46% TB

Kiwi

0.12 mg9% TB

Almonds (Raw) provides 0.59 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.47 mg, +381%).

Vitamin B3 (Niacin)Mandeln höher

Mandeln

1.9 mg12% TB

Kiwi

1.7 mg10% TB

Almonds (Raw) provides 1.9 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.20 mg, +12%).

Vitamin B5Kiwi höher

Mandeln

0.24 mg5% TB

Kiwi

0.90 mg18% TB

Kiwi (Kiwifruit) provides 0.90 mg vs 0.24 mg in Almonds (Raw) (+0.66 mg, +268%).

Vitamin B6Kiwi höher

Mandeln

0.07 mg4% TB

Kiwi

0.31 mg18% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.07 mg in Almonds (Raw) (+0.24 mg, +335%).

Vitamin B12Ähnlich

Mandeln

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Mandeln

0.52 mg

Kiwi

14.8 mg1% TB

Kiwi (Kiwifruit) provides 14.8 mg vs 0.52 mg in Almonds (Raw) (+14.2 mg, +2738%).

KaliumKiwi höher

Mandeln

381 mg8% TB

Kiwi

1,535 mg33% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 381 mg in Almonds (Raw) (+1,154 mg, +303%).

CalciumKiwi höher

Mandeln

140 mg11% TB

Kiwi

167 mg13% TB

Kiwi (Kiwifruit) provides 167 mg vs 140 mg in Almonds (Raw) (+27.4 mg, +20%).

EisenMandeln höher

Mandeln

1.9 mg11% TB

Kiwi

1.5 mg8% TB

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.40 mg, +26%).

MagnesiumMandeln höher

Mandeln

140 mg33% TB

Kiwi

83.6 mg20% TB

Almonds (Raw) provides 140 mg vs 83.6 mg in Kiwi (Kiwifruit) (+56.8 mg, +68%).

PhosphorMandeln höher

Mandeln

250 mg20% TB

Kiwi

167 mg13% TB

Almonds (Raw) provides 250 mg vs 167 mg in Kiwi (Kiwifruit) (+82.8 mg, +50%).

ZinkMandeln höher

Mandeln

1.6 mg15% TB

Kiwi

0.69 mg6% TB

Almonds (Raw) provides 1.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.93 mg, +136%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandeln höher

Mandeln

2.0 g10% TB

Kiwi

0.14 g1% TB

Almonds (Raw) provides 2.0 g vs 0.14 g in Kiwi (Kiwifruit) (+1.8 g, +1285%).

Mandeln vs Kiwi

Mandeln

Kiwi

Nutritional Takeaways

Zusammenfassung des Vergleichs