Compara Nutrición Lado a Lado

Almendras vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Frutos Secos y Semillas

Almendras

579Calorías

21.1Proteína

12.5Fibra

0.0Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-89%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 579 kcal, 518 kcal less).

Más Proteína

+1755%

Almendras

Almonds (Raw) provides 21.2 g vs 1.1 g in Kiwi (Kiwifruit) (+20.0 g, +1755%).

Más Fibra

+317%

Almendras

Almonds (Raw) provides 12.5 g vs 3.0 g in Kiwi (Kiwifruit) (+9.5 g, +317%).

Más Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Almonds (Raw) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Almendras100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Almendras más alto

Almendras

579 kcal29% VD

Kiwi

61 kcal3% VD

Almonds (Raw) provides 579 kcal vs 61 kcal in Kiwi (Kiwifruit) (+518 kcal, +849%).

ProteínaAlmendras más alto

Almendras

21.2 g42% VD

Kiwi

1.1 g2% VD

Almonds (Raw) provides 21.2 g vs 1.1 g in Kiwi (Kiwifruit) (+20.0 g, +1755%).

CarbohidratosAlmendras más alto

Almendras

21.6 g8% VD

Kiwi

14.7 g5% VD

Almonds (Raw) provides 21.6 g vs 14.7 g in Kiwi (Kiwifruit) (+6.9 g, +47%).

Fibra DietéticaAlmendras más alto

Almendras

12.5 g45% VD

Kiwi

3.0 g11% VD

Almonds (Raw) provides 12.5 g vs 3.0 g in Kiwi (Kiwifruit) (+9.5 g, +317%).

Grasa TotalAlmendras más alto

Almendras

49.9 g64% VD

Kiwi

0.52 g1% VD

Almonds (Raw) provides 49.9 g vs 0.52 g in Kiwi (Kiwifruit) (+49.4 g, +9502%).

AzúcaresKiwi más alto

Almendras

4.4 g9% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Almonds (Raw) (+4.6 g, +107%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Almendras

0 mg

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi más alto

Almendras

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

25.6 mg171% VD

Kiwi

1.5 mg10% VD

Almonds (Raw) provides 25.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+24.2 mg, +1655%).

Vitamina KKiwi más alto

Almendras

0 µg

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoAlmendras más alto

Almendras

44 µg11% VD

Kiwi

25 µg6% VD

Almonds (Raw) provides 44 µg vs 25 µg in Kiwi (Kiwifruit) (+19 µg, +76%).

Vitamina B1 (Tiamina)Almendras más alto

Almendras

0.21 mg17% VD

Kiwi

0.03 mg2% VD

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.18 mg, +659%).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

1.1 mg88% VD

Kiwi

0.03 mg2% VD

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Kiwi (Kiwifruit) (+1.1 mg, +4452%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

3.6 mg23% VD

Kiwi

0.34 mg2% VD

Almonds (Raw) provides 3.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+3.3 mg, +961%).

Vitamina B5Almendras más alto

Almendras

0.47 mg9% VD

Kiwi

0.18 mg4% VD

Almonds (Raw) provides 0.47 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.29 mg, +157%).

Vitamina B6Almendras más alto

Almendras

0.14 mg8% VD

Kiwi

0.06 mg4% VD

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Similar

Almendras

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Almendras

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Almonds (Raw) (+2.0 mg, +200%).

PotasioAlmendras más alto

Almendras

733 mg16% VD

Kiwi

312 mg7% VD

Almonds (Raw) provides 733 mg vs 312 mg in Kiwi (Kiwifruit) (+421 mg, +135%).

CalcioAlmendras más alto

Almendras

269 mg21% VD

Kiwi

34.0 mg3% VD

Almonds (Raw) provides 269 mg vs 34.0 mg in Kiwi (Kiwifruit) (+235 mg, +691%).

HierroAlmendras más alto

Almendras

3.7 mg21% VD

Kiwi

0.31 mg2% VD

Almonds (Raw) provides 3.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+3.4 mg, +1097%).

MagnesioAlmendras más alto

Almendras

270 mg64% VD

Kiwi

17.0 mg4% VD

Almonds (Raw) provides 270 mg vs 17.0 mg in Kiwi (Kiwifruit) (+253 mg, +1488%).

FósforoAlmendras más alto

Almendras

481 mg38% VD

Kiwi

34.0 mg3% VD

Almonds (Raw) provides 481 mg vs 34.0 mg in Kiwi (Kiwifruit) (+447 mg, +1315%).

ZincAlmendras más alto

Almendras

3.1 mg28% VD

Kiwi

0.14 mg1% VD

Almonds (Raw) provides 3.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+3.0 mg, +2129%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

3.8 g19% VD

Kiwi

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Kiwi (Kiwifruit) (+3.8 g, +13003%).

Nutriente

Almendras28 g (1 oz / 23 almonds (28 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Almendras más alto

Almendras

162 kcal8% VD

Kiwi

42 kcal2% VD

Almonds (Raw) provides 162 kcal vs 42 kcal in Kiwi (Kiwifruit) (+120 kcal, +285%).

ProteínaAlmendras más alto

Almendras

5.9 g12% VD

Kiwi

0.79 g2% VD

Almonds (Raw) provides 5.9 g vs 0.79 g in Kiwi (Kiwifruit) (+5.1 g, +653%).

CarbohidratosKiwi más alto

Almendras

6.0 g2% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 6.0 g in Almonds (Raw) (+4.1 g, +68%).

Fibra DietéticaAlmendras más alto

Almendras

3.5 g13% VD

Kiwi

2.1 g7% VD

Almonds (Raw) provides 3.5 g vs 2.1 g in Kiwi (Kiwifruit) (+1.4 g, +69%).

Grasa TotalAlmendras más alto

Almendras

14.0 g18% VD

Kiwi

0.36 g

Almonds (Raw) provides 14.0 g vs 0.36 g in Kiwi (Kiwifruit) (+13.6 g, +3796%).

AzúcaresKiwi más alto

Almendras

1.2 g2% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 1.2 g in Almonds (Raw) (+5.0 g, +409%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Almendras

0 mg

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi más alto

Almendras

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

7.2 mg48% VD

Kiwi

1.0 mg7% VD

Almonds (Raw) provides 7.2 mg vs 1.0 mg in Kiwi (Kiwifruit) (+6.2 mg, +612%).

Vitamina KKiwi más alto

Almendras

0 µg

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoKiwi más alto

Almendras

12 µg3% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 12 µg in Almonds (Raw) (+4.9 µg, +40%).

Vitamina B1 (Tiamina)Similar

Almendras

0.06 mg5% VD

Kiwi

0.02 mg2% VD

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.32 mg25% VD

Kiwi

0.02 mg1% VD

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.30 mg, +1747%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

1.0 mg6% VD

Kiwi

0.24 mg1% VD

Almonds (Raw) provides 1.0 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.78 mg, +331%).

Vitamina B5Similar

Almendras

0.13 mg3% VD

Kiwi

0.13 mg3% VD

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Similar

Almendras

0.04 mg2% VD

Kiwi

0.04 mg3% VD

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Almendras

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Almendras

0.28 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.28 mg in Almonds (Raw) (+1.8 mg, +639%).

PotasioKiwi más alto

Almendras

205 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 205 mg in Almonds (Raw) (+10.0 mg, +5%).

CalcioAlmendras más alto

Almendras

75.3 mg6% VD

Kiwi

23.5 mg2% VD

Almonds (Raw) provides 75.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+51.9 mg, +221%).

HierroAlmendras más alto

Almendras

1.0 mg6% VD

Kiwi

0.21 mg1% VD

Almonds (Raw) provides 1.0 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.82 mg, +386%).

MagnesioAlmendras más alto

Almendras

75.6 mg18% VD

Kiwi

11.7 mg3% VD

Almonds (Raw) provides 75.6 mg vs 11.7 mg in Kiwi (Kiwifruit) (+63.9 mg, +545%).

FósforoAlmendras más alto

Almendras

135 mg11% VD

Kiwi

23.5 mg2% VD

Almonds (Raw) provides 135 mg vs 23.5 mg in Kiwi (Kiwifruit) (+111 mg, +474%).

ZincAlmendras más alto

Almendras

0.87 mg8% VD

Kiwi

0.10 mg1% VD

Almonds (Raw) provides 0.87 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.78 mg, +804%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

1.1 g5% VD

Kiwi

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Kiwi (Kiwifruit) (+1.0 g, +5217%).

Nutriente

AlmendrasAmount per 100 kcal (17 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

98 kcal5% VD

Kiwi

100 kcal5% VD

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (98 kcal).

ProteínaAlmendras más alto

Almendras

3.6 g7% VD

Kiwi

1.9 g4% VD

Almonds (Raw) provides 3.6 g vs 1.9 g in Kiwi (Kiwifruit) (+1.7 g, +92%).

CarbohidratosKiwi más alto

Almendras

3.7 g1% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 3.7 g in Almonds (Raw) (+20.4 g, +556%).

Fibra DietéticaKiwi más alto

Almendras

2.1 g8% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.1 g in Almonds (Raw) (+2.8 g, +132%).

Grasa TotalAlmendras más alto

Almendras

8.5 g11% VD

Kiwi

0.85 g1% VD

Almonds (Raw) provides 8.5 g vs 0.85 g in Kiwi (Kiwifruit) (+7.6 g, +895%).

AzúcaresKiwi más alto

Almendras

0.74 g1% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.74 g in Almonds (Raw) (+14.0 g, +1894%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Almendras

0 mg

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi más alto

Almendras

0 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

4.4 mg29% VD

Kiwi

2.4 mg16% VD

Almonds (Raw) provides 4.4 mg vs 2.4 mg in Kiwi (Kiwifruit) (+2.0 mg, +82%).

Vitamina KKiwi más alto

Almendras

0 µg

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoKiwi más alto

Almendras

7.5 µg2% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 7.5 µg in Almonds (Raw) (+34 µg, +448%).

Vitamina B1 (Tiamina)Similar

Almendras

0.03 mg3% VD

Kiwi

0.04 mg4% VD

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.19 mg15% VD

Kiwi

0.04 mg3% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Almendras más alto

Almendras

0.62 mg4% VD

Kiwi

0.56 mg3% VD

Almonds (Raw) provides 0.62 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.06 mg, +10%).

Vitamina B5Kiwi más alto

Almendras

0.08 mg2% VD

Kiwi

0.30 mg6% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.08 mg in Almonds (Raw) (+0.22 mg, +275%).

Vitamina B6Kiwi más alto

Almendras

0.02 mg1% VD

Kiwi

0.10 mg6% VD

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Similar

Almendras

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Almendras

0.17 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.17 mg in Almonds (Raw) (+4.8 mg, +2794%).

PotasioKiwi más alto

Almendras

125 mg3% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 125 mg in Almonds (Raw) (+387 mg, +311%).

CalcioKiwi más alto

Almendras

45.7 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 45.7 mg in Almonds (Raw) (+10.0 mg, +22%).

HierroAlmendras más alto

Almendras

0.63 mg4% VD

Kiwi

0.51 mg3% VD

Almonds (Raw) provides 0.63 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.12 mg, +24%).

MagnesioAlmendras más alto

Almendras

45.9 mg11% VD

Kiwi

27.9 mg7% VD

Almonds (Raw) provides 45.9 mg vs 27.9 mg in Kiwi (Kiwifruit) (+18.0 mg, +65%).

FósforoAlmendras más alto

Almendras

81.8 mg7% VD

Kiwi

55.8 mg4% VD

Almonds (Raw) provides 81.8 mg vs 55.8 mg in Kiwi (Kiwifruit) (+26.0 mg, +47%).

ZincAlmendras más alto

Almendras

0.53 mg5% VD

Kiwi

0.23 mg2% VD

Almonds (Raw) provides 0.53 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.30 mg, +131%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

0.65 g3% VD

Kiwi

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Kiwi (Kiwifruit) (+0.60 g, +1258%).

Nutriente

AlmendrasNormalized to 300 kcal (52 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Almendras

301 kcal15% VD

Kiwi

300 kcal15% VD

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteínaAlmendras más alto

Almendras

11.0 g22% VD

Kiwi

5.6 g11% VD

Almonds (Raw) provides 11.0 g vs 5.6 g in Kiwi (Kiwifruit) (+5.4 g, +96%).

CarbohidratosKiwi más alto

Almendras

11.2 g4% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 11.2 g in Almonds (Raw) (+60.9 g, +544%).

Fibra DietéticaKiwi más alto

Almendras

6.5 g23% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 6.5 g in Almonds (Raw) (+8.3 g, +127%).

Grasa TotalAlmendras más alto

Almendras

26.0 g33% VD

Kiwi

2.6 g3% VD

Almonds (Raw) provides 26.0 g vs 2.6 g in Kiwi (Kiwifruit) (+23.4 g, +915%).

AzúcaresKiwi más alto

Almendras

2.3 g5% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 2.3 g in Almonds (Raw) (+42.0 g, +1855%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Almendras

0 mg

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi más alto

Almendras

0 µg

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimilar

Almendras

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAlmendras más alto

Almendras

13.3 mg89% VD

Kiwi

7.2 mg48% VD

Almonds (Raw) provides 13.3 mg vs 7.2 mg in Kiwi (Kiwifruit) (+6.1 mg, +86%).

Vitamina KKiwi más alto

Almendras

0 µg

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoKiwi más alto

Almendras

23 µg6% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 23 µg in Almonds (Raw) (+100 µg, +438%).

Vitamina B1 (Tiamina)Similar

Almendras

0.11 mg9% VD

Kiwi

0.13 mg11% VD

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Almendras más alto

Almendras

0.59 mg46% VD

Kiwi

0.12 mg9% VD

Almonds (Raw) provides 0.59 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.47 mg, +381%).

Vitamina B3 (Niacina)Almendras más alto

Almendras

1.9 mg12% VD

Kiwi

1.7 mg10% VD

Almonds (Raw) provides 1.9 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.20 mg, +12%).

Vitamina B5Kiwi más alto

Almendras

0.24 mg5% VD

Kiwi

0.90 mg18% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.24 mg in Almonds (Raw) (+0.66 mg, +268%).

Vitamina B6Kiwi más alto

Almendras

0.07 mg4% VD

Kiwi

0.31 mg18% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.07 mg in Almonds (Raw) (+0.24 mg, +335%).

Vitamina B12Similar

Almendras

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Almendras

0.52 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 0.52 mg in Almonds (Raw) (+14.2 mg, +2738%).

PotasioKiwi más alto

Almendras

381 mg8% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 381 mg in Almonds (Raw) (+1,154 mg, +303%).

CalcioKiwi más alto

Almendras

140 mg11% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 140 mg in Almonds (Raw) (+27.4 mg, +20%).

HierroAlmendras más alto

Almendras

1.9 mg11% VD

Kiwi

1.5 mg8% VD

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.40 mg, +26%).

MagnesioAlmendras más alto

Almendras

140 mg33% VD

Kiwi

83.6 mg20% VD

Almonds (Raw) provides 140 mg vs 83.6 mg in Kiwi (Kiwifruit) (+56.8 mg, +68%).

FósforoAlmendras más alto

Almendras

250 mg20% VD

Kiwi

167 mg13% VD

Almonds (Raw) provides 250 mg vs 167 mg in Kiwi (Kiwifruit) (+82.8 mg, +50%).

ZincAlmendras más alto

Almendras

1.6 mg15% VD

Kiwi

0.69 mg6% VD

Almonds (Raw) provides 1.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.93 mg, +136%).

Lípidos1 nutrientes

Grasa SaturadaAlmendras más alto

Almendras

2.0 g10% VD

Kiwi

0.14 g1% VD

Almonds (Raw) provides 2.0 g vs 0.14 g in Kiwi (Kiwifruit) (+1.8 g, +1285%).

Almendras vs Kiwi

Almendras

Kiwi

Nutritional Takeaways

Resumen de la Comparación