아몬드 vs 키위
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 579 kcal, 518 kcal less).
Almonds (Raw) provides 21.2 g vs 1.1 g in Kiwi (Kiwifruit) (+20.0 g, +1755%).
Almonds (Raw) provides 12.5 g vs 3.0 g in Kiwi (Kiwifruit) (+9.5 g, +317%).
Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Almonds (Raw) (+92.7 mg).
다량 영양소6 영양소
Almonds (Raw) provides 579 kcal vs 61 kcal in Kiwi (Kiwifruit) (+518 kcal, +849%).
Almonds (Raw) provides 21.2 g vs 1.1 g in Kiwi (Kiwifruit) (+20.0 g, +1755%).
Almonds (Raw) provides 21.6 g vs 14.7 g in Kiwi (Kiwifruit) (+6.9 g, +47%).
Almonds (Raw) provides 12.5 g vs 3.0 g in Kiwi (Kiwifruit) (+9.5 g, +317%).
Almonds (Raw) provides 49.9 g vs 0.52 g in Kiwi (Kiwifruit) (+49.4 g, +9502%).
Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Almonds (Raw) (+4.6 g, +107%).
비타민12 영양소
Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).
Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).
Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+24.2 mg, +1655%).
Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 25 µg in Kiwi (Kiwifruit) (+19 µg, +76%).
Almonds (Raw) provides 0.21 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.18 mg, +659%).
Almonds (Raw) provides 1.1 mg vs 0.03 mg in Kiwi (Kiwifruit) (+1.1 mg, +4452%).
Almonds (Raw) provides 3.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+3.3 mg, +961%).
Almonds (Raw) provides 0.47 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.29 mg, +157%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Almonds (Raw) (+2.0 mg, +200%).
Almonds (Raw) provides 733 mg vs 312 mg in Kiwi (Kiwifruit) (+421 mg, +135%).
Almonds (Raw) provides 269 mg vs 34.0 mg in Kiwi (Kiwifruit) (+235 mg, +691%).
Almonds (Raw) provides 3.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+3.4 mg, +1097%).
Almonds (Raw) provides 270 mg vs 17.0 mg in Kiwi (Kiwifruit) (+253 mg, +1488%).
Almonds (Raw) provides 481 mg vs 34.0 mg in Kiwi (Kiwifruit) (+447 mg, +1315%).
Almonds (Raw) provides 3.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+3.0 mg, +2129%).
지질1 영양소
Almonds (Raw) provides 3.8 g vs 0.03 g in Kiwi (Kiwifruit) (+3.8 g, +13003%).