アーモンド vs キウイ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 579 kcal, 518 kcal less).
Almonds (Raw) provides 21.2 g vs 1.1 g in Kiwi (Kiwifruit) (+20.0 g, +1755%).
Almonds (Raw) provides 12.5 g vs 3.0 g in Kiwi (Kiwifruit) (+9.5 g, +317%).
Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Almonds (Raw) (+92.7 mg).
三大栄養素6 項目
Almonds (Raw) provides 579 kcal vs 61 kcal in Kiwi (Kiwifruit) (+518 kcal, +849%).
Almonds (Raw) provides 21.2 g vs 1.1 g in Kiwi (Kiwifruit) (+20.0 g, +1755%).
Almonds (Raw) provides 21.6 g vs 14.7 g in Kiwi (Kiwifruit) (+6.9 g, +47%).
Almonds (Raw) provides 12.5 g vs 3.0 g in Kiwi (Kiwifruit) (+9.5 g, +317%).
Almonds (Raw) provides 49.9 g vs 0.52 g in Kiwi (Kiwifruit) (+49.4 g, +9502%).
Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Almonds (Raw) (+4.6 g, +107%).
ビタミン12 項目
Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).
Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).
Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).
Almonds (Raw) provides 25.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+24.2 mg, +1655%).
Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).
Almonds (Raw) provides 44 µg vs 25 µg in Kiwi (Kiwifruit) (+19 µg, +76%).
Almonds (Raw) provides 0.21 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.18 mg, +659%).
Almonds (Raw) provides 1.1 mg vs 0.03 mg in Kiwi (Kiwifruit) (+1.1 mg, +4452%).
Almonds (Raw) provides 3.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+3.3 mg, +961%).
Almonds (Raw) provides 0.47 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.29 mg, +157%).
Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Almonds (Raw) (+2.0 mg, +200%).
Almonds (Raw) provides 733 mg vs 312 mg in Kiwi (Kiwifruit) (+421 mg, +135%).
Almonds (Raw) provides 269 mg vs 34.0 mg in Kiwi (Kiwifruit) (+235 mg, +691%).
Almonds (Raw) provides 3.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+3.4 mg, +1097%).
Almonds (Raw) provides 270 mg vs 17.0 mg in Kiwi (Kiwifruit) (+253 mg, +1488%).
Almonds (Raw) provides 481 mg vs 34.0 mg in Kiwi (Kiwifruit) (+447 mg, +1315%).
Almonds (Raw) provides 3.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+3.0 mg, +2129%).
脂質1 項目
Almonds (Raw) provides 3.8 g vs 0.03 g in Kiwi (Kiwifruit) (+3.8 g, +13003%).