Compare Nutrição Lado a Lado

Amêndoas vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

Oleaginosas e Sementes

Amêndoas

579Calorias

21.1Proteína

12.5Fibras

0.0Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-89%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 579 kcal, 518 kcal less).

Mais Proteína

+1755%

Amêndoas

Almonds (Raw) provides 21.2 g vs 1.1 g in Kiwi (Kiwifruit) (+20.0 g, +1755%).

Mais Fibras

+317%

Amêndoas

Almonds (Raw) provides 12.5 g vs 3.0 g in Kiwi (Kiwifruit) (+9.5 g, +317%).

Mais Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Almonds (Raw) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Amêndoas100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Amêndoas mais alto

Amêndoas

579 kcal29% VD

Kiwi

61 kcal3% VD

Almonds (Raw) provides 579 kcal vs 61 kcal in Kiwi (Kiwifruit) (+518 kcal, +849%).

ProteínaAmêndoas mais alto

Amêndoas

21.2 g42% VD

Kiwi

1.1 g2% VD

Almonds (Raw) provides 21.2 g vs 1.1 g in Kiwi (Kiwifruit) (+20.0 g, +1755%).

CarboidratosAmêndoas mais alto

Amêndoas

21.6 g8% VD

Kiwi

14.7 g5% VD

Almonds (Raw) provides 21.6 g vs 14.7 g in Kiwi (Kiwifruit) (+6.9 g, +47%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

12.5 g45% VD

Kiwi

3.0 g11% VD

Almonds (Raw) provides 12.5 g vs 3.0 g in Kiwi (Kiwifruit) (+9.5 g, +317%).

Gordura TotalAmêndoas mais alto

Amêndoas

49.9 g64% VD

Kiwi

0.52 g1% VD

Almonds (Raw) provides 49.9 g vs 0.52 g in Kiwi (Kiwifruit) (+49.4 g, +9502%).

AçúcaresKiwi mais alto

Amêndoas

4.4 g9% VD

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) provides 9.0 g vs 4.4 g in Almonds (Raw) (+4.6 g, +107%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Amêndoas

0 mg

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi mais alto

Amêndoas

0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

25.6 mg171% VD

Kiwi

1.5 mg10% VD

Almonds (Raw) provides 25.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+24.2 mg, +1655%).

Vitamina KKiwi mais alto

Amêndoas

0 µg

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

Ácido FólicoAmêndoas mais alto

Amêndoas

44 µg11% VD

Kiwi

25 µg6% VD

Almonds (Raw) provides 44 µg vs 25 µg in Kiwi (Kiwifruit) (+19 µg, +76%).

Vitamina B1 (Tiamina)Amêndoas mais alto

Amêndoas

0.21 mg17% VD

Kiwi

0.03 mg2% VD

Almonds (Raw) provides 0.21 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.18 mg, +659%).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

1.1 mg88% VD

Kiwi

0.03 mg2% VD

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Kiwi (Kiwifruit) (+1.1 mg, +4452%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

3.6 mg23% VD

Kiwi

0.34 mg2% VD

Almonds (Raw) provides 3.6 mg vs 0.34 mg in Kiwi (Kiwifruit) (+3.3 mg, +961%).

Vitamina B5Amêndoas mais alto

Amêndoas

0.47 mg9% VD

Kiwi

0.18 mg4% VD

Almonds (Raw) provides 0.47 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.29 mg, +157%).

Vitamina B6Amêndoas mais alto

Amêndoas

0.14 mg8% VD

Kiwi

0.06 mg4% VD

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Amêndoas

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Almonds (Raw) (+2.0 mg, +200%).

PotássioAmêndoas mais alto

Amêndoas

733 mg16% VD

Kiwi

312 mg7% VD

Almonds (Raw) provides 733 mg vs 312 mg in Kiwi (Kiwifruit) (+421 mg, +135%).

CálcioAmêndoas mais alto

Amêndoas

269 mg21% VD

Kiwi

34.0 mg3% VD

Almonds (Raw) provides 269 mg vs 34.0 mg in Kiwi (Kiwifruit) (+235 mg, +691%).

FerroAmêndoas mais alto

Amêndoas

3.7 mg21% VD

Kiwi

0.31 mg2% VD

Almonds (Raw) provides 3.7 mg vs 0.31 mg in Kiwi (Kiwifruit) (+3.4 mg, +1097%).

MagnésioAmêndoas mais alto

Amêndoas

270 mg64% VD

Kiwi

17.0 mg4% VD

Almonds (Raw) provides 270 mg vs 17.0 mg in Kiwi (Kiwifruit) (+253 mg, +1488%).

FósforoAmêndoas mais alto

Amêndoas

481 mg38% VD

Kiwi

34.0 mg3% VD

Almonds (Raw) provides 481 mg vs 34.0 mg in Kiwi (Kiwifruit) (+447 mg, +1315%).

ZincoAmêndoas mais alto

Amêndoas

3.1 mg28% VD

Kiwi

0.14 mg1% VD

Almonds (Raw) provides 3.1 mg vs 0.14 mg in Kiwi (Kiwifruit) (+3.0 mg, +2129%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

3.8 g19% VD

Kiwi

0.03 g

Almonds (Raw) provides 3.8 g vs 0.03 g in Kiwi (Kiwifruit) (+3.8 g, +13003%).

Nutriente

Amêndoas28 g (1 oz / 23 almonds (28 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amêndoas mais alto

Amêndoas

162 kcal8% VD

Kiwi

42 kcal2% VD

Almonds (Raw) provides 162 kcal vs 42 kcal in Kiwi (Kiwifruit) (+120 kcal, +285%).

ProteínaAmêndoas mais alto

Amêndoas

5.9 g12% VD

Kiwi

0.79 g2% VD

Almonds (Raw) provides 5.9 g vs 0.79 g in Kiwi (Kiwifruit) (+5.1 g, +653%).

CarboidratosKiwi mais alto

Amêndoas

6.0 g2% VD

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) provides 10.1 g vs 6.0 g in Almonds (Raw) (+4.1 g, +68%).

Fibra AlimentarAmêndoas mais alto

Amêndoas

3.5 g13% VD

Kiwi

2.1 g7% VD

Almonds (Raw) provides 3.5 g vs 2.1 g in Kiwi (Kiwifruit) (+1.4 g, +69%).

Gordura TotalAmêndoas mais alto

Amêndoas

14.0 g18% VD

Kiwi

0.36 g

Almonds (Raw) provides 14.0 g vs 0.36 g in Kiwi (Kiwifruit) (+13.6 g, +3796%).

AçúcaresKiwi mais alto

Amêndoas

1.2 g2% VD

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) provides 6.2 g vs 1.2 g in Almonds (Raw) (+5.0 g, +409%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Amêndoas

0 mg

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi mais alto

Amêndoas

0 µg

Kiwi

2.8 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

7.2 mg48% VD

Kiwi

1.0 mg7% VD

Almonds (Raw) provides 7.2 mg vs 1.0 mg in Kiwi (Kiwifruit) (+6.2 mg, +612%).

Vitamina KKiwi mais alto

Amêndoas

0 µg

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Amêndoas

12 µg3% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 12 µg in Almonds (Raw) (+4.9 µg, +40%).

Vitamina B1 (Tiamina)Semelhante

Amêndoas

0.06 mg5% VD

Kiwi

0.02 mg2% VD

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.32 mg25% VD

Kiwi

0.02 mg1% VD

Almonds (Raw) provides 0.32 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.30 mg, +1747%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

1.0 mg6% VD

Kiwi

0.24 mg1% VD

Almonds (Raw) provides 1.0 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.78 mg, +331%).

Vitamina B5Semelhante

Amêndoas

0.13 mg3% VD

Kiwi

0.13 mg3% VD

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Semelhante

Amêndoas

0.04 mg2% VD

Kiwi

0.04 mg3% VD

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Amêndoas

0.28 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.28 mg in Almonds (Raw) (+1.8 mg, +639%).

PotássioKiwi mais alto

Amêndoas

205 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 205 mg in Almonds (Raw) (+10.0 mg, +5%).

CálcioAmêndoas mais alto

Amêndoas

75.3 mg6% VD

Kiwi

23.5 mg2% VD

Almonds (Raw) provides 75.3 mg vs 23.5 mg in Kiwi (Kiwifruit) (+51.9 mg, +221%).

FerroAmêndoas mais alto

Amêndoas

1.0 mg6% VD

Kiwi

0.21 mg1% VD

Almonds (Raw) provides 1.0 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.82 mg, +386%).

MagnésioAmêndoas mais alto

Amêndoas

75.6 mg18% VD

Kiwi

11.7 mg3% VD

Almonds (Raw) provides 75.6 mg vs 11.7 mg in Kiwi (Kiwifruit) (+63.9 mg, +545%).

FósforoAmêndoas mais alto

Amêndoas

135 mg11% VD

Kiwi

23.5 mg2% VD

Almonds (Raw) provides 135 mg vs 23.5 mg in Kiwi (Kiwifruit) (+111 mg, +474%).

ZincoAmêndoas mais alto

Amêndoas

0.87 mg8% VD

Kiwi

0.10 mg1% VD

Almonds (Raw) provides 0.87 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.78 mg, +804%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

1.1 g5% VD

Kiwi

0.02 g

Almonds (Raw) provides 1.1 g vs 0.02 g in Kiwi (Kiwifruit) (+1.0 g, +5217%).

Nutriente

AmêndoasAmount per 100 kcal (17 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amêndoas

98 kcal5% VD

Kiwi

100 kcal5% VD

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (98 kcal).

ProteínaAmêndoas mais alto

Amêndoas

3.6 g7% VD

Kiwi

1.9 g4% VD

Almonds (Raw) provides 3.6 g vs 1.9 g in Kiwi (Kiwifruit) (+1.7 g, +92%).

CarboidratosKiwi mais alto

Amêndoas

3.7 g1% VD

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) provides 24.0 g vs 3.7 g in Almonds (Raw) (+20.4 g, +556%).

Fibra AlimentarKiwi mais alto

Amêndoas

2.1 g8% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 2.1 g in Almonds (Raw) (+2.8 g, +132%).

Gordura TotalAmêndoas mais alto

Amêndoas

8.5 g11% VD

Kiwi

0.85 g1% VD

Almonds (Raw) provides 8.5 g vs 0.85 g in Kiwi (Kiwifruit) (+7.6 g, +895%).

AçúcaresKiwi mais alto

Amêndoas

0.74 g1% VD

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) provides 14.7 g vs 0.74 g in Almonds (Raw) (+14.0 g, +1894%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Amêndoas

0 mg

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi mais alto

Amêndoas

0 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

4.4 mg29% VD

Kiwi

2.4 mg16% VD

Almonds (Raw) provides 4.4 mg vs 2.4 mg in Kiwi (Kiwifruit) (+2.0 mg, +82%).

Vitamina KKiwi mais alto

Amêndoas

0 µg

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Amêndoas

7.5 µg2% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 7.5 µg in Almonds (Raw) (+34 µg, +448%).

Vitamina B1 (Tiamina)Semelhante

Amêndoas

0.03 mg3% VD

Kiwi

0.04 mg4% VD

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.19 mg15% VD

Kiwi

0.04 mg3% VD

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

0.62 mg4% VD

Kiwi

0.56 mg3% VD

Almonds (Raw) provides 0.62 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.06 mg, +10%).

Vitamina B5Kiwi mais alto

Amêndoas

0.08 mg2% VD

Kiwi

0.30 mg6% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.08 mg in Almonds (Raw) (+0.22 mg, +275%).

Vitamina B6Kiwi mais alto

Amêndoas

0.02 mg1% VD

Kiwi

0.10 mg6% VD

Kiwi (Kiwifruit) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Semelhante

Amêndoas

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Amêndoas

0.17 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.17 mg in Almonds (Raw) (+4.8 mg, +2794%).

PotássioKiwi mais alto

Amêndoas

125 mg3% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 125 mg in Almonds (Raw) (+387 mg, +311%).

CálcioKiwi mais alto

Amêndoas

45.7 mg4% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 45.7 mg in Almonds (Raw) (+10.0 mg, +22%).

FerroAmêndoas mais alto

Amêndoas

0.63 mg4% VD

Kiwi

0.51 mg3% VD

Almonds (Raw) provides 0.63 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.12 mg, +24%).

MagnésioAmêndoas mais alto

Amêndoas

45.9 mg11% VD

Kiwi

27.9 mg7% VD

Almonds (Raw) provides 45.9 mg vs 27.9 mg in Kiwi (Kiwifruit) (+18.0 mg, +65%).

FósforoAmêndoas mais alto

Amêndoas

81.8 mg7% VD

Kiwi

55.8 mg4% VD

Almonds (Raw) provides 81.8 mg vs 55.8 mg in Kiwi (Kiwifruit) (+26.0 mg, +47%).

ZincoAmêndoas mais alto

Amêndoas

0.53 mg5% VD

Kiwi

0.23 mg2% VD

Almonds (Raw) provides 0.53 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.30 mg, +131%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

0.65 g3% VD

Kiwi

0.05 g

Almonds (Raw) provides 0.65 g vs 0.05 g in Kiwi (Kiwifruit) (+0.60 g, +1258%).

Nutriente

AmêndoasNormalized to 300 kcal (52 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amêndoas

301 kcal15% VD

Kiwi

300 kcal15% VD

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (301 kcal).

ProteínaAmêndoas mais alto

Amêndoas

11.0 g22% VD

Kiwi

5.6 g11% VD

Almonds (Raw) provides 11.0 g vs 5.6 g in Kiwi (Kiwifruit) (+5.4 g, +96%).

CarboidratosKiwi mais alto

Amêndoas

11.2 g4% VD

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) provides 72.1 g vs 11.2 g in Almonds (Raw) (+60.9 g, +544%).

Fibra AlimentarKiwi mais alto

Amêndoas

6.5 g23% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 6.5 g in Almonds (Raw) (+8.3 g, +127%).

Gordura TotalAmêndoas mais alto

Amêndoas

26.0 g33% VD

Kiwi

2.6 g3% VD

Almonds (Raw) provides 26.0 g vs 2.6 g in Kiwi (Kiwifruit) (+23.4 g, +915%).

AçúcaresKiwi mais alto

Amêndoas

2.3 g5% VD

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) provides 44.2 g vs 2.3 g in Almonds (Raw) (+42.0 g, +1855%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Amêndoas

0 mg

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi mais alto

Amêndoas

0 µg

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSemelhante

Amêndoas

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EAmêndoas mais alto

Amêndoas

13.3 mg89% VD

Kiwi

7.2 mg48% VD

Almonds (Raw) provides 13.3 mg vs 7.2 mg in Kiwi (Kiwifruit) (+6.1 mg, +86%).

Vitamina KKiwi mais alto

Amêndoas

0 µg

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

Ácido FólicoKiwi mais alto

Amêndoas

23 µg6% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 23 µg in Almonds (Raw) (+100 µg, +438%).

Vitamina B1 (Tiamina)Semelhante

Amêndoas

0.11 mg9% VD

Kiwi

0.13 mg11% VD

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Amêndoas mais alto

Amêndoas

0.59 mg46% VD

Kiwi

0.12 mg9% VD

Almonds (Raw) provides 0.59 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.47 mg, +381%).

Vitamina B3 (Niacina)Amêndoas mais alto

Amêndoas

1.9 mg12% VD

Kiwi

1.7 mg10% VD

Almonds (Raw) provides 1.9 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.20 mg, +12%).

Vitamina B5Kiwi mais alto

Amêndoas

0.24 mg5% VD

Kiwi

0.90 mg18% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.24 mg in Almonds (Raw) (+0.66 mg, +268%).

Vitamina B6Kiwi mais alto

Amêndoas

0.07 mg4% VD

Kiwi

0.31 mg18% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.07 mg in Almonds (Raw) (+0.24 mg, +335%).

Vitamina B12Semelhante

Amêndoas

0 µg

Kiwi

0 µg

Both Almonds (Raw) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Amêndoas

0.52 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 0.52 mg in Almonds (Raw) (+14.2 mg, +2738%).

PotássioKiwi mais alto

Amêndoas

381 mg8% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 381 mg in Almonds (Raw) (+1,154 mg, +303%).

CálcioKiwi mais alto

Amêndoas

140 mg11% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 140 mg in Almonds (Raw) (+27.4 mg, +20%).

FerroAmêndoas mais alto

Amêndoas

1.9 mg11% VD

Kiwi

1.5 mg8% VD

Almonds (Raw) provides 1.9 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.40 mg, +26%).

MagnésioAmêndoas mais alto

Amêndoas

140 mg33% VD

Kiwi

83.6 mg20% VD

Almonds (Raw) provides 140 mg vs 83.6 mg in Kiwi (Kiwifruit) (+56.8 mg, +68%).

FósforoAmêndoas mais alto

Amêndoas

250 mg20% VD

Kiwi

167 mg13% VD

Almonds (Raw) provides 250 mg vs 167 mg in Kiwi (Kiwifruit) (+82.8 mg, +50%).

ZincoAmêndoas mais alto

Amêndoas

1.6 mg15% VD

Kiwi

0.69 mg6% VD

Almonds (Raw) provides 1.6 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.93 mg, +136%).

Lipídios1 nutrientes

Gordura SaturadaAmêndoas mais alto

Amêndoas

2.0 g10% VD

Kiwi

0.14 g1% VD

Almonds (Raw) provides 2.0 g vs 0.14 g in Kiwi (Kiwifruit) (+1.8 g, +1285%).

Amêndoas vs Kiwi

Amêndoas

Kiwi

Nutritional Takeaways

Resumo da Comparação