Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-4%

Concentrazione Simile

Both provide similar calories (energy) (44 kcal vs 46 kcal).

Più Proteine

+26%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).

Più Fibre

+207%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Plums (+2.9 g, +207%).

Più Vitamina C

+4932%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 9.5 mg in Plums (+469 mg, +4932%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Prugne più alto

Uva Spina Indiana

44 kcal2% VG

Prugne

46 kcal2% VG

Plums provides 46 kcal vs 44 kcal in Amla (Indian Gooseberry) (+2 kcal, +5%).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

0.88 g2% VG

Prugne

0.70 g1% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).

CarboidratiPrugne più alto

Uva Spina Indiana

10.2 g4% VG

Prugne

11.4 g4% VG

Plums provides 11.4 g vs 10.2 g in Amla (Indian Gooseberry) (+1.2 g, +12%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Prugne

1.4 g5% VG

Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Plums (+2.9 g, +207%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Prugne

0.28 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.28 g in Plums (+0.30 g, +107%).

ZuccheriPrugne più alto

Uva Spina Indiana

4.2 g8% VG

Prugne

9.9 g20% VG

Plums provides 9.9 g vs 4.2 g in Amla (Indian Gooseberry) (+5.7 g, +136%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Prugne

9.5 mg11% VG

Amla (Indian Gooseberry) provides 478 mg vs 9.5 mg in Plums (+469 mg, +4932%).

Vitamina APrugne più alto

Uva Spina Indiana

15 µg2% VG

Prugne

17 µg2% VG

Plums provides 17 µg vs 15 µg in Amla (Indian Gooseberry) (+2.0 µg, +13%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Prugne

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Uva Spina Indiana

0.16 mg1% VG

Prugne

0.26 mg2% VG

Plums provides 0.26 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.10 mg, +63%).

Vitamina KPrugne più alto

Uva Spina Indiana

0.5 µg

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 0.5 µg in Amla (Indian Gooseberry) (+5.9 µg, +1180%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

6.0 µg2% VG

Prugne

5.0 µg1% VG

Amla (Indian Gooseberry) provides 6.0 µg vs 5.0 µg in Plums (+1.0 µg, +20%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Prugne

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Prugne

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Prugne più alto

Uva Spina Indiana

0.30 mg2% VG

Prugne

0.42 mg3% VG

Plums provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Prugne

0.14 mg3% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.14 mg in Plums (+0.15 mg, +107%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.08 mg5% VG

Prugne

0.03 mg2% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Prugne

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

1.0 mg

Prugne

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Prugne

157 mg3% VG

Amla (Indian Gooseberry) provides 198 mg vs 157 mg in Plums (+41.0 mg, +26%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Prugne

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Plums (+19.0 mg, +317%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Prugne

0.17 mg1% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.17 mg in Plums (+1.0 mg, +606%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

10.0 mg2% VG

Prugne

7.0 mg2% VG

Amla (Indian Gooseberry) provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Prugne

16.0 mg1% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 16.0 mg in Plums (+11.0 mg, +69%).

ZincoSimile

Uva Spina Indiana

0.12 mg1% VG

Prugne

0.10 mg1% VG

Both Amla (Indian Gooseberry) and Plums provide similar amounts of zinc (0.12 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Prugne

0.02 g

Both Amla (Indian Gooseberry) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Prugne più alto

Uva Spina Indiana

13 kcal1% VG

Prugne

30 kcal2% VG

Plums provides 30 kcal vs 13 kcal in Amla (Indian Gooseberry) (+17 kcal, +130%).

ProteinePrugne più alto

Uva Spina Indiana

0.26 g1% VG

Prugne

0.46 g1% VG

Plums provides 0.46 g vs 0.26 g in Amla (Indian Gooseberry) (+0.20 g, +75%).

CarboidratiPrugne più alto

Uva Spina Indiana

3.1 g1% VG

Prugne

7.5 g3% VG

Plums provides 7.5 g vs 3.1 g in Amla (Indian Gooseberry) (+4.5 g, +147%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

1.3 g5% VG

Prugne

0.92 g3% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.92 g in Plums (+0.37 g, +40%).

Grassi TotaliSimile

Uva Spina Indiana

0.17 g

Prugne

0.18 g

Both Amla (Indian Gooseberry) and Plums provide similar amounts of total fat (0.17 g).

ZuccheriPrugne più alto

Uva Spina Indiana

1.3 g3% VG

Prugne

6.5 g13% VG

Plums provides 6.5 g vs 1.3 g in Amla (Indian Gooseberry) (+5.3 g, +420%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Prugne

6.3 mg7% VG

Amla (Indian Gooseberry) provides 143 mg vs 6.3 mg in Plums (+137 mg, +2187%).

Vitamina APrugne più alto

Uva Spina Indiana

4.5 µg1% VG

Prugne

11 µg1% VG

Plums provides 11 µg vs 4.5 µg in Amla (Indian Gooseberry) (+6.7 µg, +149%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Prugne

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Uva Spina Indiana

0.05 mg

Prugne

0.17 mg1% VG

Plums provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamina KPrugne più alto

Uva Spina Indiana

0.2 µg

Prugne

4.2 µg4% VG

Plums provides 4.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.1 µg, +2716%).

Acido FolicoPrugne più alto

Uva Spina Indiana

1.8 µg

Prugne

3.3 µg1% VG

Plums provides 3.3 µg vs 1.8 µg in Amla (Indian Gooseberry) (+1.5 µg, +83%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Prugne

0.02 mg2% VG

Both Amla (Indian Gooseberry) and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Prugne

0.02 mg1% VG

Both Amla (Indian Gooseberry) and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Prugne più alto

Uva Spina Indiana

0.09 mg1% VG

Prugne

0.28 mg2% VG

Plums provides 0.28 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.19 mg, +206%).

Vitamina B5Simile

Uva Spina Indiana

0.08 mg2% VG

Prugne

0.09 mg2% VG

Both Amla (Indian Gooseberry) and Plums provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Simile

Uva Spina Indiana

0.02 mg1% VG

Prugne

0.02 mg1% VG

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Prugne

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

0.30 mg

Prugne

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

PotassioPrugne più alto

Uva Spina Indiana

59.4 mg1% VG

Prugne

104 mg2% VG

Plums provides 104 mg vs 59.4 mg in Amla (Indian Gooseberry) (+44.2 mg, +74%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

7.5 mg1% VG

Prugne

4.0 mg

Amla (Indian Gooseberry) provides 7.5 mg vs 4.0 mg in Plums (+3.5 mg, +89%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Prugne

0.11 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Plums (+0.25 mg, +221%).

MagnesioPrugne più alto

Uva Spina Indiana

3.0 mg1% VG

Prugne

4.6 mg1% VG

Plums provides 4.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +54%).

FosforoPrugne più alto

Uva Spina Indiana

8.1 mg1% VG

Prugne

10.6 mg1% VG

Plums provides 10.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+2.5 mg, +30%).

ZincoSimile

Uva Spina Indiana

0.04 mg

Prugne

0.07 mg1% VG

Both Amla (Indian Gooseberry) and Plums provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Prugne

0.01 g

Both Amla (Indian Gooseberry) and Plums provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Prugne

100 kcal5% VG

Both Amla (Indian Gooseberry) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Prugne

1.5 g3% VG

Amla (Indian Gooseberry) provides 2.0 g vs 1.5 g in Plums (+0.48 g, +32%).

CarboidratiPrugne più alto

Uva Spina Indiana

23.1 g8% VG

Prugne

24.8 g9% VG

Plums provides 24.8 g vs 23.1 g in Amla (Indian Gooseberry) (+1.7 g, +7%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Prugne

3.0 g11% VG

Amla (Indian Gooseberry) provides 9.8 g vs 3.0 g in Plums (+6.7 g, +221%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Prugne

0.61 g1% VG

Amla (Indian Gooseberry) provides 1.3 g vs 0.61 g in Plums (+0.71 g, +117%).

ZuccheriPrugne più alto

Uva Spina Indiana

9.5 g19% VG

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 9.5 g in Amla (Indian Gooseberry) (+12.0 g, +126%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Prugne

20.6 mg23% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 20.6 mg in Plums (+1,064 mg, +5163%).

Vitamina APrugne più alto

Uva Spina Indiana

34 µg4% VG

Prugne

37 µg4% VG

Plums provides 37 µg vs 34 µg in Amla (Indian Gooseberry) (+2.8 µg, +8%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Prugne

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Uva Spina Indiana

0.36 mg2% VG

Prugne

0.56 mg4% VG

Plums provides 0.56 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.20 mg, +55%).

Vitamina KPrugne più alto

Uva Spina Indiana

1.1 µg1% VG

Prugne

14 µg12% VG

Plums provides 14 µg vs 1.1 µg in Amla (Indian Gooseberry) (+13 µg, +1124%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Prugne

11 µg3% VG

Amla (Indian Gooseberry) provides 14 µg vs 11 µg in Plums (+2.8 µg, +26%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Prugne

0.06 mg5% VG

Both Amla (Indian Gooseberry) and Plums provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Prugne

0.06 mg4% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Prugne più alto

Uva Spina Indiana

0.68 mg4% VG

Prugne

0.90 mg6% VG

Plums provides 0.90 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.22 mg, +33%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Prugne

0.29 mg6% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.29 mg in Plums (+0.34 mg, +117%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Prugne

0.06 mg4% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Prugne

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Prugne

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Prugne

341 mg7% VG

Amla (Indian Gooseberry) provides 449 mg vs 341 mg in Plums (+109 mg, +32%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Prugne

13.0 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 13.0 mg in Plums (+43.7 mg, +336%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Prugne

0.37 mg2% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.37 mg in Plums (+2.4 mg, +638%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Prugne

15.2 mg4% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 15.2 mg in Plums (+7.5 mg, +49%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Prugne

34.7 mg3% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 34.7 mg in Plums (+26.6 mg, +77%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.27 mg2% VG

Prugne

0.22 mg2% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.22 mg in Plums (+0.06 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Prugne

0.04 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Prugne

300 kcal15% VG

Both Amla (Indian Gooseberry) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Prugne

4.6 g9% VG

Amla (Indian Gooseberry) provides 6.0 g vs 4.6 g in Plums (+1.4 g, +31%).

CarboidratiPrugne più alto

Uva Spina Indiana

69.4 g25% VG

Prugne

74.5 g27% VG

Plums provides 74.5 g vs 69.4 g in Amla (Indian Gooseberry) (+5.0 g, +7%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Prugne

9.1 g33% VG

Amla (Indian Gooseberry) provides 29.3 g vs 9.1 g in Plums (+20.2 g, +221%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Prugne

1.8 g2% VG

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Plums (+2.1 g, +117%).

ZuccheriPrugne più alto

Uva Spina Indiana

28.6 g57% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 28.6 g in Amla (Indian Gooseberry) (+36.0 g, +126%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Prugne

61.9 mg69% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 61.9 mg in Plums (+3,198 mg, +5163%).

Vitamina APrugne più alto

Uva Spina Indiana

102 µg11% VG

Prugne

111 µg12% VG

Plums provides 111 µg vs 102 µg in Amla (Indian Gooseberry) (+8.5 µg, +8%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Prugne

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Uva Spina Indiana

1.1 mg7% VG

Prugne

1.7 mg11% VG

Plums provides 1.7 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.60 mg, +55%).

Vitamina KPrugne più alto

Uva Spina Indiana

3.4 µg3% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 3.4 µg in Amla (Indian Gooseberry) (+38 µg, +1124%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Prugne

33 µg8% VG

Amla (Indian Gooseberry) provides 41 µg vs 33 µg in Plums (+8.3 µg, +26%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Prugne

0.18 mg15% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Plums (+0.09 mg, +49%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Prugne

0.17 mg13% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.17 mg in Plums (+0.17 mg, +101%).

Vitamina B3 (Niacina)Prugne più alto

Uva Spina Indiana

2.0 mg13% VG

Prugne

2.7 mg17% VG

Plums provides 2.7 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.67 mg, +33%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Prugne

0.88 mg18% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.88 mg in Plums (+1.0 mg, +117%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Prugne

0.19 mg11% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.19 mg in Plums (+0.36 mg, +189%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Prugne

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Prugne

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Prugne

1,024 mg22% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 1,024 mg in Plums (+327 mg, +32%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Prugne

39.1 mg3% VG

Amla (Indian Gooseberry) provides 171 mg vs 39.1 mg in Plums (+131 mg, +336%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Prugne

1.1 mg6% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 1.1 mg in Plums (+7.1 mg, +638%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Prugne

45.6 mg11% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 45.6 mg in Plums (+22.6 mg, +49%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Prugne

104 mg8% VG

Amla (Indian Gooseberry) provides 184 mg vs 104 mg in Plums (+79.8 mg, +77%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.82 mg7% VG

Prugne

0.65 mg6% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.65 mg in Plums (+0.17 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Prugne

0.11 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.11 g in Plums (+0.23 g, +208%).

Uva Spina Indiana vs Prugne

Uva Spina Indiana

Prugne

Nutritional Takeaways

Riepilogo del Confronto