Grosella Espinosa India vs Ciruelas

Plums provides 46 kcal vs 44 kcal in Amla (Indian Gooseberry) (+2 kcal, +5%).

Plums provides 11.4 g vs 10.2 g in Amla (Indian Gooseberry) (+1.2 g, +12%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.28 g in Plums (+0.30 g, +107%).

Amla (Indian Gooseberry) provides 478 mg vs 9.5 mg in Plums (+469 mg, +4932%).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 0.5 µg in Amla (Indian Gooseberry) (+5.9 µg, +1180%).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Plums provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Plums (+19.0 mg, +317%).

Amla (Indian Gooseberry) provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of zinc (0.12 mg).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of saturated fat (0.05 g).

Plums provides 30 kcal vs 13 kcal in Amla (Indian Gooseberry) (+17 kcal, +130%).

Plums provides 7.5 g vs 3.1 g in Amla (Indian Gooseberry) (+4.5 g, +147%).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of total fat (0.17 g).

Amla (Indian Gooseberry) provides 143 mg vs 6.3 mg in Plums (+137 mg, +2187%).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.1 µg, +2716%).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Plums provides 0.28 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.19 mg, +206%).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b6 (0.02 mg).

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

Amla (Indian Gooseberry) provides 7.5 mg vs 4.0 mg in Plums (+3.5 mg, +89%).

Plums provides 4.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +54%).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of zinc (0.04 mg).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of saturated fat (0.02 g).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 23.1 g in Amla (Indian Gooseberry) (+1.7 g, +7%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.61 g in Plums (+0.71 g, +117%).

Amla (Indian Gooseberry) provides 1,085 mg vs 20.6 mg in Plums (+1,064 mg, +5163%).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 1.1 µg in Amla (Indian Gooseberry) (+13 µg, +1124%).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Plums provides 0.90 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.22 mg, +33%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

Amla (Indian Gooseberry) provides 56.8 mg vs 13.0 mg in Plums (+43.7 mg, +336%).

Amla (Indian Gooseberry) provides 22.7 mg vs 15.2 mg in Plums (+7.5 mg, +49%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.22 mg in Plums (+0.06 mg, +26%).

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.04 g).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 69.4 g in Amla (Indian Gooseberry) (+5.0 g, +7%).

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Plums (+2.1 g, +117%).

Amla (Indian Gooseberry) provides 3,260 mg vs 61.9 mg in Plums (+3,198 mg, +5163%).

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 3.4 µg in Amla (Indian Gooseberry) (+38 µg, +1124%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Plums (+0.09 mg, +49%).

Plums provides 2.7 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.67 mg, +33%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.19 mg in Plums (+0.36 mg, +189%).

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

Amla (Indian Gooseberry) provides 171 mg vs 39.1 mg in Plums (+131 mg, +336%).

Amla (Indian Gooseberry) provides 68.2 mg vs 45.6 mg in Plums (+22.6 mg, +49%).

Amla (Indian Gooseberry) provides 0.82 mg vs 0.65 mg in Plums (+0.17 mg, +26%).

Amla (Indian Gooseberry) provides 0.34 g vs 0.11 g in Plums (+0.23 g, +208%).