Compare Nutrição Lado a Lado

Groselha Indiana vs Ameixas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ameixas

46Calorias

0.7Proteína

1.4Fibras

9.5Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-4%

Concentração Semelhante

Both provide similar calories (energy) (44 kcal vs 46 kcal).

Mais Proteína

+26%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).

Mais Fibras

+207%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Plums (+2.9 g, +207%).

Mais Vitamina C

+4932%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 9.5 mg in Plums (+469 mg, +4932%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Ameixas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Ameixas mais alto

Groselha Indiana

44 kcal2% VD

Ameixas

46 kcal2% VD

Plums provides 46 kcal vs 44 kcal in Amla (Indian Gooseberry) (+2 kcal, +5%).

ProteínaGroselha Indiana mais alto

Groselha Indiana

0.88 g2% VD

Ameixas

0.70 g1% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).

CarboidratosAmeixas mais alto

Groselha Indiana

10.2 g4% VD

Ameixas

11.4 g4% VD

Plums provides 11.4 g vs 10.2 g in Amla (Indian Gooseberry) (+1.2 g, +12%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Ameixas

1.4 g5% VD

Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Plums (+2.9 g, +207%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Ameixas

0.28 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.28 g in Plums (+0.30 g, +107%).

AçúcaresAmeixas mais alto

Groselha Indiana

4.2 g8% VD

Ameixas

9.9 g20% VD

Plums provides 9.9 g vs 4.2 g in Amla (Indian Gooseberry) (+5.7 g, +136%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Ameixas

9.5 mg11% VD

Amla (Indian Gooseberry) provides 478 mg vs 9.5 mg in Plums (+469 mg, +4932%).

Vitamina AAmeixas mais alto

Groselha Indiana

15 µg2% VD

Ameixas

17 µg2% VD

Plums provides 17 µg vs 15 µg in Amla (Indian Gooseberry) (+2.0 µg, +13%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Ameixas

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Groselha Indiana

0.16 mg1% VD

Ameixas

0.26 mg2% VD

Plums provides 0.26 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.10 mg, +63%).

Vitamina KAmeixas mais alto

Groselha Indiana

0.5 µg

Ameixas

6.4 µg5% VD

Plums provides 6.4 µg vs 0.5 µg in Amla (Indian Gooseberry) (+5.9 µg, +1180%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

6.0 µg2% VD

Ameixas

5.0 µg1% VD

Amla (Indian Gooseberry) provides 6.0 µg vs 5.0 µg in Plums (+1.0 µg, +20%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Ameixas

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Ameixas

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Groselha Indiana

0.30 mg2% VD

Ameixas

0.42 mg3% VD

Plums provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.28 mg6% VD

Ameixas

0.14 mg3% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.14 mg in Plums (+0.15 mg, +107%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.08 mg5% VD

Ameixas

0.03 mg2% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Ameixas

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

1.0 mg

Ameixas

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Ameixas

157 mg3% VD

Amla (Indian Gooseberry) provides 198 mg vs 157 mg in Plums (+41.0 mg, +26%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Ameixas

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Plums (+19.0 mg, +317%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Ameixas

0.17 mg1% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.17 mg in Plums (+1.0 mg, +606%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

10.0 mg2% VD

Ameixas

7.0 mg2% VD

Amla (Indian Gooseberry) provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Ameixas

16.0 mg1% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 16.0 mg in Plums (+11.0 mg, +69%).

ZincoSemelhante

Groselha Indiana

0.12 mg1% VD

Ameixas

0.10 mg1% VD

Both Amla (Indian Gooseberry) and Plums provide similar amounts of zinc (0.12 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Ameixas

0.02 g

Both Amla (Indian Gooseberry) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Ameixas66 g (1 medium plum (66 g))

Macronutrientes6 nutrientes

Calorias (Energia)Ameixas mais alto

Groselha Indiana

13 kcal1% VD

Ameixas

30 kcal2% VD

Plums provides 30 kcal vs 13 kcal in Amla (Indian Gooseberry) (+17 kcal, +130%).

ProteínaAmeixas mais alto

Groselha Indiana

0.26 g1% VD

Ameixas

0.46 g1% VD

Plums provides 0.46 g vs 0.26 g in Amla (Indian Gooseberry) (+0.20 g, +75%).

CarboidratosAmeixas mais alto

Groselha Indiana

3.1 g1% VD

Ameixas

7.5 g3% VD

Plums provides 7.5 g vs 3.1 g in Amla (Indian Gooseberry) (+4.5 g, +147%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

1.3 g5% VD

Ameixas

0.92 g3% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.92 g in Plums (+0.37 g, +40%).

Gordura TotalSemelhante

Groselha Indiana

0.17 g

Ameixas

0.18 g

Both Amla (Indian Gooseberry) and Plums provide similar amounts of total fat (0.17 g).

AçúcaresAmeixas mais alto

Groselha Indiana

1.3 g3% VD

Ameixas

6.5 g13% VD

Plums provides 6.5 g vs 1.3 g in Amla (Indian Gooseberry) (+5.3 g, +420%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Ameixas

6.3 mg7% VD

Amla (Indian Gooseberry) provides 143 mg vs 6.3 mg in Plums (+137 mg, +2187%).

Vitamina AAmeixas mais alto

Groselha Indiana

4.5 µg1% VD

Ameixas

11 µg1% VD

Plums provides 11 µg vs 4.5 µg in Amla (Indian Gooseberry) (+6.7 µg, +149%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Ameixas

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Groselha Indiana

0.05 mg

Ameixas

0.17 mg1% VD

Plums provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamina KAmeixas mais alto

Groselha Indiana

0.2 µg

Ameixas

4.2 µg4% VD

Plums provides 4.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.1 µg, +2716%).

Ácido FólicoAmeixas mais alto

Groselha Indiana

1.8 µg

Ameixas

3.3 µg1% VD

Plums provides 3.3 µg vs 1.8 µg in Amla (Indian Gooseberry) (+1.5 µg, +83%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Ameixas

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Ameixas

0.02 mg1% VD

Both Amla (Indian Gooseberry) and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Groselha Indiana

0.09 mg1% VD

Ameixas

0.28 mg2% VD

Plums provides 0.28 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.19 mg, +206%).

Vitamina B5Semelhante

Groselha Indiana

0.08 mg2% VD

Ameixas

0.09 mg2% VD

Both Amla (Indian Gooseberry) and Plums provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Ameixas

0.02 mg1% VD

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Ameixas

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

0.30 mg

Ameixas

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

PotássioAmeixas mais alto

Groselha Indiana

59.4 mg1% VD

Ameixas

104 mg2% VD

Plums provides 104 mg vs 59.4 mg in Amla (Indian Gooseberry) (+44.2 mg, +74%).

CálcioGroselha Indiana mais alto

Groselha Indiana

7.5 mg1% VD

Ameixas

4.0 mg

Amla (Indian Gooseberry) provides 7.5 mg vs 4.0 mg in Plums (+3.5 mg, +89%).

FerroGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Ameixas

0.11 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Plums (+0.25 mg, +221%).

MagnésioAmeixas mais alto

Groselha Indiana

3.0 mg1% VD

Ameixas

4.6 mg1% VD

Plums provides 4.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +54%).

FósforoAmeixas mais alto

Groselha Indiana

8.1 mg1% VD

Ameixas

10.6 mg1% VD

Plums provides 10.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+2.5 mg, +30%).

ZincoSemelhante

Groselha Indiana

0.04 mg

Ameixas

0.07 mg1% VD

Both Amla (Indian Gooseberry) and Plums provide similar amounts of zinc (0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Ameixas

0.01 g

Both Amla (Indian Gooseberry) and Plums provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

AmeixasAmount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Ameixas

100 kcal5% VD

Both Amla (Indian Gooseberry) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

2.0 g4% VD

Ameixas

1.5 g3% VD

Amla (Indian Gooseberry) provides 2.0 g vs 1.5 g in Plums (+0.48 g, +32%).

CarboidratosAmeixas mais alto

Groselha Indiana

23.1 g8% VD

Ameixas

24.8 g9% VD

Plums provides 24.8 g vs 23.1 g in Amla (Indian Gooseberry) (+1.7 g, +7%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Ameixas

3.0 g11% VD

Amla (Indian Gooseberry) provides 9.8 g vs 3.0 g in Plums (+6.7 g, +221%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Ameixas

0.61 g1% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.61 g in Plums (+0.71 g, +117%).

AçúcaresAmeixas mais alto

Groselha Indiana

9.5 g19% VD

Ameixas

21.5 g43% VD

Plums provides 21.5 g vs 9.5 g in Amla (Indian Gooseberry) (+12.0 g, +126%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Ameixas

20.6 mg23% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 20.6 mg in Plums (+1,064 mg, +5163%).

Vitamina AAmeixas mais alto

Groselha Indiana

34 µg4% VD

Ameixas

37 µg4% VD

Plums provides 37 µg vs 34 µg in Amla (Indian Gooseberry) (+2.8 µg, +8%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Ameixas

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Groselha Indiana

0.36 mg2% VD

Ameixas

0.56 mg4% VD

Plums provides 0.56 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.20 mg, +55%).

Vitamina KAmeixas mais alto

Groselha Indiana

1.1 µg1% VD

Ameixas

14 µg12% VD

Plums provides 14 µg vs 1.1 µg in Amla (Indian Gooseberry) (+13 µg, +1124%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

14 µg3% VD

Ameixas

11 µg3% VD

Amla (Indian Gooseberry) provides 14 µg vs 11 µg in Plums (+2.8 µg, +26%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Ameixas

0.06 mg5% VD

Both Amla (Indian Gooseberry) and Plums provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Ameixas

0.06 mg4% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Groselha Indiana

0.68 mg4% VD

Ameixas

0.90 mg6% VD

Plums provides 0.90 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.22 mg, +33%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Ameixas

0.29 mg6% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.29 mg in Plums (+0.34 mg, +117%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Ameixas

0.06 mg4% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Ameixas

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

2.3 mg

Ameixas

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Ameixas

341 mg7% VD

Amla (Indian Gooseberry) provides 449 mg vs 341 mg in Plums (+109 mg, +32%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Ameixas

13.0 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 13.0 mg in Plums (+43.7 mg, +336%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Ameixas

0.37 mg2% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.37 mg in Plums (+2.4 mg, +638%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

22.7 mg5% VD

Ameixas

15.2 mg4% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 15.2 mg in Plums (+7.5 mg, +49%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Ameixas

34.7 mg3% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 34.7 mg in Plums (+26.6 mg, +77%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.27 mg2% VD

Ameixas

0.22 mg2% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.22 mg in Plums (+0.06 mg, +26%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Ameixas

0.04 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

AmeixasNormalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Ameixas

300 kcal15% VD

Both Amla (Indian Gooseberry) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

6.0 g12% VD

Ameixas

4.6 g9% VD

Amla (Indian Gooseberry) provides 6.0 g vs 4.6 g in Plums (+1.4 g, +31%).

CarboidratosAmeixas mais alto

Groselha Indiana

69.4 g25% VD

Ameixas

74.5 g27% VD

Plums provides 74.5 g vs 69.4 g in Amla (Indian Gooseberry) (+5.0 g, +7%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Ameixas

9.1 g33% VD

Amla (Indian Gooseberry) provides 29.3 g vs 9.1 g in Plums (+20.2 g, +221%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Ameixas

1.8 g2% VD

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Plums (+2.1 g, +117%).

AçúcaresAmeixas mais alto

Groselha Indiana

28.6 g57% VD

Ameixas

64.7 g129% VD

Plums provides 64.7 g vs 28.6 g in Amla (Indian Gooseberry) (+36.0 g, +126%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Ameixas

61.9 mg69% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 61.9 mg in Plums (+3,198 mg, +5163%).

Vitamina AAmeixas mais alto

Groselha Indiana

102 µg11% VD

Ameixas

111 µg12% VD

Plums provides 111 µg vs 102 µg in Amla (Indian Gooseberry) (+8.5 µg, +8%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Ameixas

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Groselha Indiana

1.1 mg7% VD

Ameixas

1.7 mg11% VD

Plums provides 1.7 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.60 mg, +55%).

Vitamina KAmeixas mais alto

Groselha Indiana

3.4 µg3% VD

Ameixas

42 µg35% VD

Plums provides 42 µg vs 3.4 µg in Amla (Indian Gooseberry) (+38 µg, +1124%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

41 µg10% VD

Ameixas

33 µg8% VD

Amla (Indian Gooseberry) provides 41 µg vs 33 µg in Plums (+8.3 µg, +26%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Ameixas

0.18 mg15% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Plums (+0.09 mg, +49%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Ameixas

0.17 mg13% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.17 mg in Plums (+0.17 mg, +101%).

Vitamina B3 (Niacina)Ameixas mais alto

Groselha Indiana

2.0 mg13% VD

Ameixas

2.7 mg17% VD

Plums provides 2.7 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.67 mg, +33%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Ameixas

0.88 mg18% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.88 mg in Plums (+1.0 mg, +117%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Ameixas

0.19 mg11% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.19 mg in Plums (+0.36 mg, +189%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Ameixas

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

6.8 mg

Ameixas

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Ameixas

1,024 mg22% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 1,024 mg in Plums (+327 mg, +32%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Ameixas

39.1 mg3% VD

Amla (Indian Gooseberry) provides 171 mg vs 39.1 mg in Plums (+131 mg, +336%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Ameixas

1.1 mg6% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.1 mg in Plums (+7.1 mg, +638%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

68.2 mg16% VD

Ameixas

45.6 mg11% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 45.6 mg in Plums (+22.6 mg, +49%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Ameixas

104 mg8% VD

Amla (Indian Gooseberry) provides 184 mg vs 104 mg in Plums (+79.8 mg, +77%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.82 mg7% VD

Ameixas

0.65 mg6% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.65 mg in Plums (+0.17 mg, +26%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Ameixas

0.11 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.11 g in Plums (+0.23 g, +208%).

Groselha Indiana vs Ameixas

Groselha Indiana

Ameixas

Nutritional Takeaways

Resumo da Comparação