Nährwerte im Vergleich

Indische Stachelbeere vs Pflaumen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-4%

Ähnliche Konzentration

Both provide similar calories (energy) (44 kcal vs 46 kcal).

Mehr Protein

+26%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).

Mehr Ballaststoffe

+207%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Plums (+2.9 g, +207%).

Mehr Vitamin C

+4932%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 9.5 mg in Plums (+469 mg, +4932%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Pflaumen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Pflaumen höher

Indische Stachelbeere

44 kcal2% TB

Pflaumen

46 kcal2% TB

Plums provides 46 kcal vs 44 kcal in Amla (Indian Gooseberry) (+2 kcal, +5%).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

0.88 g2% TB

Pflaumen

0.70 g1% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).

KohlenhydratePflaumen höher

Indische Stachelbeere

10.2 g4% TB

Pflaumen

11.4 g4% TB

Plums provides 11.4 g vs 10.2 g in Amla (Indian Gooseberry) (+1.2 g, +12%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Pflaumen

1.4 g5% TB

Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Plums (+2.9 g, +207%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Pflaumen

0.28 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.28 g in Plums (+0.30 g, +107%).

ZuckerPflaumen höher

Indische Stachelbeere

4.2 g8% TB

Pflaumen

9.9 g20% TB

Plums provides 9.9 g vs 4.2 g in Amla (Indian Gooseberry) (+5.7 g, +136%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Pflaumen

9.5 mg11% TB

Amla (Indian Gooseberry) provides 478 mg vs 9.5 mg in Plums (+469 mg, +4932%).

Vitamin APflaumen höher

Indische Stachelbeere

15 µg2% TB

Pflaumen

17 µg2% TB

Plums provides 17 µg vs 15 µg in Amla (Indian Gooseberry) (+2.0 µg, +13%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Pflaumen

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Indische Stachelbeere

0.16 mg1% TB

Pflaumen

0.26 mg2% TB

Plums provides 0.26 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.10 mg, +63%).

Vitamin KPflaumen höher

Indische Stachelbeere

0.5 µg

Pflaumen

6.4 µg5% TB

Plums provides 6.4 µg vs 0.5 µg in Amla (Indian Gooseberry) (+5.9 µg, +1180%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

6.0 µg2% TB

Pflaumen

5.0 µg1% TB

Amla (Indian Gooseberry) provides 6.0 µg vs 5.0 µg in Plums (+1.0 µg, +20%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Pflaumen

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Pflaumen

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Pflaumen höher

Indische Stachelbeere

0.30 mg2% TB

Pflaumen

0.42 mg3% TB

Plums provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Pflaumen

0.14 mg3% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.14 mg in Plums (+0.15 mg, +107%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.08 mg5% TB

Pflaumen

0.03 mg2% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Pflaumen

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

1.0 mg

Pflaumen

0 mg

Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Pflaumen

157 mg3% TB

Amla (Indian Gooseberry) provides 198 mg vs 157 mg in Plums (+41.0 mg, +26%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Pflaumen

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Plums (+19.0 mg, +317%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Pflaumen

0.17 mg1% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.17 mg in Plums (+1.0 mg, +606%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

10.0 mg2% TB

Pflaumen

7.0 mg2% TB

Amla (Indian Gooseberry) provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Pflaumen

16.0 mg1% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 16.0 mg in Plums (+11.0 mg, +69%).

ZinkÄhnlich

Indische Stachelbeere

0.12 mg1% TB

Pflaumen

0.10 mg1% TB

Both Amla (Indian Gooseberry) and Plums provide similar amounts of zinc (0.12 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Pflaumen

0.02 g

Both Amla (Indian Gooseberry) and Plums provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Pflaumen66 g (1 medium plum (66 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Pflaumen höher

Indische Stachelbeere

13 kcal1% TB

Pflaumen

30 kcal2% TB

Plums provides 30 kcal vs 13 kcal in Amla (Indian Gooseberry) (+17 kcal, +130%).

ProteinPflaumen höher

Indische Stachelbeere

0.26 g1% TB

Pflaumen

0.46 g1% TB

Plums provides 0.46 g vs 0.26 g in Amla (Indian Gooseberry) (+0.20 g, +75%).

KohlenhydratePflaumen höher

Indische Stachelbeere

3.1 g1% TB

Pflaumen

7.5 g3% TB

Plums provides 7.5 g vs 3.1 g in Amla (Indian Gooseberry) (+4.5 g, +147%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

1.3 g5% TB

Pflaumen

0.92 g3% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.92 g in Plums (+0.37 g, +40%).

GesamtfettÄhnlich

Indische Stachelbeere

0.17 g

Pflaumen

0.18 g

Both Amla (Indian Gooseberry) and Plums provide similar amounts of total fat (0.17 g).

ZuckerPflaumen höher

Indische Stachelbeere

1.3 g3% TB

Pflaumen

6.5 g13% TB

Plums provides 6.5 g vs 1.3 g in Amla (Indian Gooseberry) (+5.3 g, +420%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Pflaumen

6.3 mg7% TB

Amla (Indian Gooseberry) provides 143 mg vs 6.3 mg in Plums (+137 mg, +2187%).

Vitamin APflaumen höher

Indische Stachelbeere

4.5 µg1% TB

Pflaumen

11 µg1% TB

Plums provides 11 µg vs 4.5 µg in Amla (Indian Gooseberry) (+6.7 µg, +149%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Pflaumen

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Indische Stachelbeere

0.05 mg

Pflaumen

0.17 mg1% TB

Plums provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamin KPflaumen höher

Indische Stachelbeere

0.2 µg

Pflaumen

4.2 µg4% TB

Plums provides 4.2 µg vs 0.2 µg in Amla (Indian Gooseberry) (+4.1 µg, +2716%).

FolsäurePflaumen höher

Indische Stachelbeere

1.8 µg

Pflaumen

3.3 µg1% TB

Plums provides 3.3 µg vs 1.8 µg in Amla (Indian Gooseberry) (+1.5 µg, +83%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Pflaumen

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Plums provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Pflaumen

0.02 mg1% TB

Both Amla (Indian Gooseberry) and Plums provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Pflaumen höher

Indische Stachelbeere

0.09 mg1% TB

Pflaumen

0.28 mg2% TB

Plums provides 0.28 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.19 mg, +206%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.08 mg2% TB

Pflaumen

0.09 mg2% TB

Both Amla (Indian Gooseberry) and Plums provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Pflaumen

0.02 mg1% TB

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Pflaumen

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

0.30 mg

Pflaumen

0 mg

Amla (Indian Gooseberry) has higher sodium (0.30 mg vs 0 mg).

KaliumPflaumen höher

Indische Stachelbeere

59.4 mg1% TB

Pflaumen

104 mg2% TB

Plums provides 104 mg vs 59.4 mg in Amla (Indian Gooseberry) (+44.2 mg, +74%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

7.5 mg1% TB

Pflaumen

4.0 mg

Amla (Indian Gooseberry) provides 7.5 mg vs 4.0 mg in Plums (+3.5 mg, +89%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Pflaumen

0.11 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.11 mg in Plums (+0.25 mg, +221%).

MagnesiumPflaumen höher

Indische Stachelbeere

3.0 mg1% TB

Pflaumen

4.6 mg1% TB

Plums provides 4.6 mg vs 3.0 mg in Amla (Indian Gooseberry) (+1.6 mg, +54%).

PhosphorPflaumen höher

Indische Stachelbeere

8.1 mg1% TB

Pflaumen

10.6 mg1% TB

Plums provides 10.6 mg vs 8.1 mg in Amla (Indian Gooseberry) (+2.5 mg, +30%).

ZinkÄhnlich

Indische Stachelbeere

0.04 mg

Pflaumen

0.07 mg1% TB

Both Amla (Indian Gooseberry) and Plums provide similar amounts of zinc (0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Pflaumen

0.01 g

Both Amla (Indian Gooseberry) and Plums provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

PflaumenAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Pflaumen

100 kcal5% TB

Both Amla (Indian Gooseberry) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

2.0 g4% TB

Pflaumen

1.5 g3% TB

Amla (Indian Gooseberry) provides 2.0 g vs 1.5 g in Plums (+0.48 g, +32%).

KohlenhydratePflaumen höher

Indische Stachelbeere

23.1 g8% TB

Pflaumen

24.8 g9% TB

Plums provides 24.8 g vs 23.1 g in Amla (Indian Gooseberry) (+1.7 g, +7%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Pflaumen

3.0 g11% TB

Amla (Indian Gooseberry) provides 9.8 g vs 3.0 g in Plums (+6.7 g, +221%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Pflaumen

0.61 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.61 g in Plums (+0.71 g, +117%).

ZuckerPflaumen höher

Indische Stachelbeere

9.5 g19% TB

Pflaumen

21.5 g43% TB

Plums provides 21.5 g vs 9.5 g in Amla (Indian Gooseberry) (+12.0 g, +126%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Pflaumen

20.6 mg23% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 20.6 mg in Plums (+1,064 mg, +5163%).

Vitamin APflaumen höher

Indische Stachelbeere

34 µg4% TB

Pflaumen

37 µg4% TB

Plums provides 37 µg vs 34 µg in Amla (Indian Gooseberry) (+2.8 µg, +8%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Pflaumen

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Indische Stachelbeere

0.36 mg2% TB

Pflaumen

0.56 mg4% TB

Plums provides 0.56 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.20 mg, +55%).

Vitamin KPflaumen höher

Indische Stachelbeere

1.1 µg1% TB

Pflaumen

14 µg12% TB

Plums provides 14 µg vs 1.1 µg in Amla (Indian Gooseberry) (+13 µg, +1124%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

14 µg3% TB

Pflaumen

11 µg3% TB

Amla (Indian Gooseberry) provides 14 µg vs 11 µg in Plums (+2.8 µg, +26%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Pflaumen

0.06 mg5% TB

Both Amla (Indian Gooseberry) and Plums provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Pflaumen

0.06 mg4% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamin B3 (Niacin)Pflaumen höher

Indische Stachelbeere

0.68 mg4% TB

Pflaumen

0.90 mg6% TB

Plums provides 0.90 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.22 mg, +33%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Pflaumen

0.29 mg6% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.29 mg in Plums (+0.34 mg, +117%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Pflaumen

0.06 mg4% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Pflaumen

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Pflaumen

0 mg

Amla (Indian Gooseberry) has higher sodium (2.3 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Pflaumen

341 mg7% TB

Amla (Indian Gooseberry) provides 449 mg vs 341 mg in Plums (+109 mg, +32%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Pflaumen

13.0 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 13.0 mg in Plums (+43.7 mg, +336%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Pflaumen

0.37 mg2% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.37 mg in Plums (+2.4 mg, +638%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Pflaumen

15.2 mg4% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 15.2 mg in Plums (+7.5 mg, +49%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Pflaumen

34.7 mg3% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 34.7 mg in Plums (+26.6 mg, +77%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.27 mg2% TB

Pflaumen

0.22 mg2% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.22 mg in Plums (+0.06 mg, +26%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Pflaumen

0.04 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.04 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

PflaumenNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Pflaumen

300 kcal15% TB

Both Amla (Indian Gooseberry) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

6.0 g12% TB

Pflaumen

4.6 g9% TB

Amla (Indian Gooseberry) provides 6.0 g vs 4.6 g in Plums (+1.4 g, +31%).

KohlenhydratePflaumen höher

Indische Stachelbeere

69.4 g25% TB

Pflaumen

74.5 g27% TB

Plums provides 74.5 g vs 69.4 g in Amla (Indian Gooseberry) (+5.0 g, +7%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Pflaumen

9.1 g33% TB

Amla (Indian Gooseberry) provides 29.3 g vs 9.1 g in Plums (+20.2 g, +221%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Pflaumen

1.8 g2% TB

Amla (Indian Gooseberry) provides 4.0 g vs 1.8 g in Plums (+2.1 g, +117%).

ZuckerPflaumen höher

Indische Stachelbeere

28.6 g57% TB

Pflaumen

64.7 g129% TB

Plums provides 64.7 g vs 28.6 g in Amla (Indian Gooseberry) (+36.0 g, +126%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Pflaumen

61.9 mg69% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 61.9 mg in Plums (+3,198 mg, +5163%).

Vitamin APflaumen höher

Indische Stachelbeere

102 µg11% TB

Pflaumen

111 µg12% TB

Plums provides 111 µg vs 102 µg in Amla (Indian Gooseberry) (+8.5 µg, +8%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Pflaumen

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Indische Stachelbeere

1.1 mg7% TB

Pflaumen

1.7 mg11% TB

Plums provides 1.7 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.60 mg, +55%).

Vitamin KPflaumen höher

Indische Stachelbeere

3.4 µg3% TB

Pflaumen

42 µg35% TB

Plums provides 42 µg vs 3.4 µg in Amla (Indian Gooseberry) (+38 µg, +1124%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

41 µg10% TB

Pflaumen

33 µg8% TB

Amla (Indian Gooseberry) provides 41 µg vs 33 µg in Plums (+8.3 µg, +26%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Pflaumen

0.18 mg15% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.18 mg in Plums (+0.09 mg, +49%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Pflaumen

0.17 mg13% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.17 mg in Plums (+0.17 mg, +101%).

Vitamin B3 (Niacin)Pflaumen höher

Indische Stachelbeere

2.0 mg13% TB

Pflaumen

2.7 mg17% TB

Plums provides 2.7 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.67 mg, +33%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Pflaumen

0.88 mg18% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.88 mg in Plums (+1.0 mg, +117%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Pflaumen

0.19 mg11% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.19 mg in Plums (+0.36 mg, +189%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Pflaumen

0 µg

Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Pflaumen

0 mg

Amla (Indian Gooseberry) has higher sodium (6.8 mg vs 0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Pflaumen

1,024 mg22% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 1,024 mg in Plums (+327 mg, +32%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Pflaumen

39.1 mg3% TB

Amla (Indian Gooseberry) provides 171 mg vs 39.1 mg in Plums (+131 mg, +336%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Pflaumen

1.1 mg6% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 1.1 mg in Plums (+7.1 mg, +638%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Pflaumen

45.6 mg11% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 45.6 mg in Plums (+22.6 mg, +49%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Pflaumen

104 mg8% TB

Amla (Indian Gooseberry) provides 184 mg vs 104 mg in Plums (+79.8 mg, +77%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.82 mg7% TB

Pflaumen

0.65 mg6% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.65 mg in Plums (+0.17 mg, +26%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Pflaumen

0.11 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.11 g in Plums (+0.23 g, +208%).

Indische Stachelbeere vs Pflaumen

Indische Stachelbeere

Pflaumen

Nutritional Takeaways

Zusammenfassung des Vergleichs