アムラ vs すもも・プラム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (44 kcal vs 46 kcal).
Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Plums (+2.9 g, +207%).
Amla (Indian Gooseberry) provides 478 mg vs 9.5 mg in Plums (+469 mg, +4932%).
三大栄養素6 項目
Plums provides 46 kcal vs 44 kcal in Amla (Indian Gooseberry) (+2 kcal, +5%).
Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).
Plums provides 11.4 g vs 10.2 g in Amla (Indian Gooseberry) (+1.2 g, +12%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Plums (+2.9 g, +207%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.28 g in Plums (+0.30 g, +107%).
Plums provides 9.9 g vs 4.2 g in Amla (Indian Gooseberry) (+5.7 g, +136%).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 9.5 mg in Plums (+469 mg, +4932%).
Plums provides 17 µg vs 15 µg in Amla (Indian Gooseberry) (+2.0 µg, +13%).
Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.10 mg, +63%).
Plums provides 6.4 µg vs 0.5 µg in Amla (Indian Gooseberry) (+5.9 µg, +1180%).
Amla (Indian Gooseberry) provides 6.0 µg vs 5.0 µg in Plums (+1.0 µg, +20%).
Both Amla (Indian Gooseberry) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Plums provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.14 mg in Plums (+0.15 mg, +107%).
Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 157 mg in Plums (+41.0 mg, +26%).
Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Plums (+19.0 mg, +317%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.17 mg in Plums (+1.0 mg, +606%).
Amla (Indian Gooseberry) provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).
Amla (Indian Gooseberry) provides 27.0 mg vs 16.0 mg in Plums (+11.0 mg, +69%).
Both Amla (Indian Gooseberry) and Plums provide similar amounts of zinc (0.12 mg).
脂質1 項目
Both Amla (Indian Gooseberry) and Plums provide similar amounts of saturated fat (0.05 g).