인도 구스베리 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (44 kcal vs 46 kcal).
Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Plums (+2.9 g, +207%).
Amla (Indian Gooseberry) provides 478 mg vs 9.5 mg in Plums (+469 mg, +4932%).
다량 영양소6 영양소
Plums provides 46 kcal vs 44 kcal in Amla (Indian Gooseberry) (+2 kcal, +5%).
Amla (Indian Gooseberry) provides 0.88 g vs 0.70 g in Plums (+0.18 g, +26%).
Plums provides 11.4 g vs 10.2 g in Amla (Indian Gooseberry) (+1.2 g, +12%).
Amla (Indian Gooseberry) provides 4.3 g vs 1.4 g in Plums (+2.9 g, +207%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.28 g in Plums (+0.30 g, +107%).
Plums provides 9.9 g vs 4.2 g in Amla (Indian Gooseberry) (+5.7 g, +136%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 9.5 mg in Plums (+469 mg, +4932%).
Plums provides 17 µg vs 15 µg in Amla (Indian Gooseberry) (+2.0 µg, +13%).
Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.10 mg, +63%).
Plums provides 6.4 µg vs 0.5 µg in Amla (Indian Gooseberry) (+5.9 µg, +1180%).
Amla (Indian Gooseberry) provides 6.0 µg vs 5.0 µg in Plums (+1.0 µg, +20%).
Both Amla (Indian Gooseberry) and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Plums provides 0.42 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.12 mg, +39%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.14 mg in Plums (+0.15 mg, +107%).
Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Both Amla (Indian Gooseberry) and Plums provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Amla (Indian Gooseberry) has higher sodium (1.0 mg vs 0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 157 mg in Plums (+41.0 mg, +26%).
Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Plums (+19.0 mg, +317%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.17 mg in Plums (+1.0 mg, +606%).
Amla (Indian Gooseberry) provides 10.0 mg vs 7.0 mg in Plums (+3.0 mg, +43%).
Amla (Indian Gooseberry) provides 27.0 mg vs 16.0 mg in Plums (+11.0 mg, +69%).
Both Amla (Indian Gooseberry) and Plums provide similar amounts of zinc (0.12 mg).
지질1 영양소
Both Amla (Indian Gooseberry) and Plums provide similar amounts of saturated fat (0.05 g).