Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 120 kcal, 76 kcal less).

Più Proteine

+400%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Amla (Indian Gooseberry) (+3.5 g, +400%).

Più Fibre

+54%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Quinoa (Cooked) (+1.5 g, +54%).

Più Vitamina C

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Quinoa (Cooked) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Uva Spina Indiana

44 kcal2% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 44 kcal in Amla (Indian Gooseberry) (+76 kcal, +173%).

ProteineQuinoa più alto

Uva Spina Indiana

0.88 g2% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Amla (Indian Gooseberry) (+3.5 g, +400%).

CarboidratiQuinoa più alto

Uva Spina Indiana

10.2 g4% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 10.2 g in Amla (Indian Gooseberry) (+11.1 g, +109%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Quinoa

2.8 g10% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Quinoa (Cooked) (+1.5 g, +54%).

Grassi TotaliQuinoa più alto

Uva Spina Indiana

0.58 g1% VG

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.58 g in Amla (Indian Gooseberry) (+1.3 g, +231%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

4.2 g8% VG

Quinoa

0.87 g2% VG

Amla (Indian Gooseberry) provides 4.2 g vs 0.87 g in Quinoa (Cooked) (+3.3 g, +383%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Quinoa

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Quinoa

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Quinoa (Cooked) (+14 µg, +1400%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Uva Spina Indiana

0.16 mg1% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.47 mg, +294%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

0.5 µg

Quinoa

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoQuinoa più alto

Uva Spina Indiana

6.0 µg2% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 6.0 µg in Amla (Indian Gooseberry) (+36 µg, +600%).

Vitamina B1 (Tiamina)Quinoa più alto

Uva Spina Indiana

0.04 mg3% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Uva Spina Indiana

0.05 mg4% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Quinoa più alto

Uva Spina Indiana

0.30 mg2% VG

Quinoa

0.41 mg3% VG

Quinoa (Cooked) provides 0.41 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.11 mg, +37%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Quinoa

0.23 mg5% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.23 mg in Quinoa (Cooked) (+0.05 mg, +23%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Quinoa

0.12 mg7% VG

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Uva Spina Indiana

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Quinoa

172 mg4% VG

Amla (Indian Gooseberry) provides 198 mg vs 172 mg in Quinoa (Cooked) (+26.0 mg, +15%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Quinoa

17.0 mg1% VG

Amla (Indian Gooseberry) provides 25.0 mg vs 17.0 mg in Quinoa (Cooked) (+8.0 mg, +47%).

FerroQuinoa più alto

Uva Spina Indiana

1.2 mg7% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 1.2 mg in Amla (Indian Gooseberry) (+0.29 mg, +24%).

MagnesioQuinoa più alto

Uva Spina Indiana

10.0 mg2% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+54.0 mg, +540%).

FosforoQuinoa più alto

Uva Spina Indiana

27.0 mg2% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 27.0 mg in Amla (Indian Gooseberry) (+125 mg, +463%).

ZincoQuinoa più alto

Uva Spina Indiana

0.12 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.97 mg, +808%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Uva Spina Indiana

0.05 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.05 g in Amla (Indian Gooseberry) (+0.18 g, +360%).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Uva Spina Indiana

13 kcal1% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 13 kcal in Amla (Indian Gooseberry) (+209 kcal, +1582%).

ProteineQuinoa più alto

Uva Spina Indiana

0.26 g1% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.26 g in Amla (Indian Gooseberry) (+7.9 g, +2983%).

CarboidratiQuinoa più alto

Uva Spina Indiana

3.1 g1% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 3.1 g in Amla (Indian Gooseberry) (+36.4 g, +1190%).

Fibra AlimentareQuinoa più alto

Uva Spina Indiana

1.3 g5% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 1.3 g in Amla (Indian Gooseberry) (+3.9 g, +302%).

Grassi TotaliQuinoa più alto

Uva Spina Indiana

0.17 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Amla (Indian Gooseberry) (+3.4 g, +1941%).

ZuccheriQuinoa più alto

Uva Spina Indiana

1.3 g3% VG

Quinoa

1.6 g3% VG

Quinoa (Cooked) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.35 g, +28%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Quinoa

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

4.5 µg1% VG

Quinoa

1.9 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.9 µg in Quinoa (Cooked) (+2.7 µg, +143%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Uva Spina Indiana

0.05 mg

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.1 mg, +2328%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

0.2 µg

Quinoa

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoQuinoa più alto

Uva Spina Indiana

1.8 µg

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 1.8 µg in Amla (Indian Gooseberry) (+76 µg, +4217%).

Vitamina B1 (Tiamina)Quinoa più alto

Uva Spina Indiana

0.01 mg1% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Uva Spina Indiana

0.02 mg1% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.19 mg, +1257%).

Vitamina B3 (Niacina)Quinoa più alto

Uva Spina Indiana

0.09 mg1% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.67 mg, +747%).

Vitamina B5Quinoa più alto

Uva Spina Indiana

0.08 mg2% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.34 mg, +402%).

Vitamina B6Quinoa più alto

Uva Spina Indiana

0.02 mg1% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.20 mg, +848%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Uva Spina Indiana

0.30 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+12.7 mg, +4217%).

PotassioQuinoa più alto

Uva Spina Indiana

59.4 mg1% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 59.4 mg in Amla (Indian Gooseberry) (+259 mg, +436%).

CalcioQuinoa più alto

Uva Spina Indiana

7.5 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+24.0 mg, +319%).

FerroQuinoa più alto

Uva Spina Indiana

0.36 mg2% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.4 mg, +666%).

MagnesioQuinoa più alto

Uva Spina Indiana

3.0 mg1% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 3.0 mg in Amla (Indian Gooseberry) (+115 mg, +3847%).

FosforoQuinoa più alto

Uva Spina Indiana

8.1 mg1% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 8.1 mg in Amla (Indian Gooseberry) (+273 mg, +3372%).

ZincoQuinoa più alto

Uva Spina Indiana

0.04 mg

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.04 mg in Amla (Indian Gooseberry) (+2.0 mg, +5501%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Uva Spina Indiana

0.02 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Amla (Indian Gooseberry) (+0.41 g, +2737%).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Uva Spina Indiana

2.0 g4% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 2.0 g in Amla (Indian Gooseberry) (+1.7 g, +83%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

23.1 g8% VG

Quinoa

17.7 g6% VG

Amla (Indian Gooseberry) provides 23.1 g vs 17.7 g in Quinoa (Cooked) (+5.4 g, +31%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Quinoa

2.3 g8% VG

Amla (Indian Gooseberry) provides 9.8 g vs 2.3 g in Quinoa (Cooked) (+7.4 g, +320%).

Grassi TotaliQuinoa più alto

Uva Spina Indiana

1.3 g2% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.28 g, +21%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

9.5 g19% VG

Quinoa

0.72 g1% VG

Amla (Indian Gooseberry) provides 9.5 g vs 0.72 g in Quinoa (Cooked) (+8.8 g, +1220%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Quinoa

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Quinoa

0.8 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.8 µg in Quinoa (Cooked) (+33 µg, +4002%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Uva Spina Indiana

0.36 mg2% VG

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.16 mg, +44%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

1.1 µg1% VG

Quinoa

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Acido FolicoQuinoa più alto

Uva Spina Indiana

14 µg3% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 14 µg in Amla (Indian Gooseberry) (+21 µg, +156%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.09 mg8% VG

Quinoa

0.09 mg7% VG

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.11 mg9% VG

Quinoa

0.09 mg7% VG

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Quinoa

0.34 mg2% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.34 mg in Quinoa (Cooked) (+0.34 mg, +99%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Quinoa

0.19 mg4% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.19 mg in Quinoa (Cooked) (+0.45 mg, +236%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Quinoa

0.10 mg6% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.10 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Uva Spina Indiana

2.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+3.5 mg, +156%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Quinoa

143 mg3% VG

Amla (Indian Gooseberry) provides 449 mg vs 143 mg in Quinoa (Cooked) (+307 mg, +215%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Quinoa

14.1 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 14.1 mg in Quinoa (Cooked) (+42.6 mg, +302%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Quinoa

1.2 mg7% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 1.2 mg in Quinoa (Cooked) (+1.5 mg, +120%).

MagnesioQuinoa più alto

Uva Spina Indiana

22.7 mg5% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 22.7 mg in Amla (Indian Gooseberry) (+30.4 mg, +134%).

FosforoQuinoa più alto

Uva Spina Indiana

61.3 mg5% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 61.3 mg in Amla (Indian Gooseberry) (+64.9 mg, +106%).

ZincoQuinoa più alto

Uva Spina Indiana

0.27 mg2% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.63 mg, +232%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Uva Spina Indiana

0.11 g1% VG

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Uva Spina Indiana

6.0 g12% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 6.0 g in Amla (Indian Gooseberry) (+5.0 g, +83%).

CarboidratiUva Spina Indiana più alto

Uva Spina Indiana

69.4 g25% VG

Quinoa

53.3 g19% VG

Amla (Indian Gooseberry) provides 69.4 g vs 53.3 g in Quinoa (Cooked) (+16.2 g, +30%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Quinoa

7.0 g25% VG

Amla (Indian Gooseberry) provides 29.3 g vs 7.0 g in Quinoa (Cooked) (+22.3 g, +319%).

Grassi TotaliQuinoa più alto

Uva Spina Indiana

4.0 g5% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 4.0 g in Amla (Indian Gooseberry) (+0.84 g, +21%).

ZuccheriUva Spina Indiana più alto

Uva Spina Indiana

28.6 g57% VG

Quinoa

2.2 g4% VG

Amla (Indian Gooseberry) provides 28.6 g vs 2.2 g in Quinoa (Cooked) (+26.5 g, +1217%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Quinoa

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Quinoa

2.5 µg

Amla (Indian Gooseberry) provides 102 µg vs 2.5 µg in Quinoa (Cooked) (+100 µg, +3992%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Uva Spina Indiana

1.1 mg7% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.48 mg, +44%).

Vitamina KUva Spina Indiana più alto

Uva Spina Indiana

3.4 µg3% VG

Quinoa

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Acido FolicoQuinoa più alto

Uva Spina Indiana

41 µg10% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 41 µg in Amla (Indian Gooseberry) (+64 µg, +157%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.27 mg23% VG

Quinoa

0.27 mg22% VG

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Quinoa

0.28 mg21% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.28 mg in Quinoa (Cooked) (+0.07 mg, +24%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Quinoa

1.0 mg6% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 1.0 mg in Quinoa (Cooked) (+1.0 mg, +99%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Quinoa

0.57 mg11% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.57 mg in Quinoa (Cooked) (+1.3 mg, +235%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Quinoa

0.31 mg18% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.31 mg in Quinoa (Cooked) (+0.24 mg, +77%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Uva Spina Indiana

6.8 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 6.8 mg in Amla (Indian Gooseberry) (+10.7 mg, +157%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Quinoa

430 mg9% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 430 mg in Quinoa (Cooked) (+920 mg, +214%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Quinoa

42.5 mg3% VG

Amla (Indian Gooseberry) provides 171 mg vs 42.5 mg in Quinoa (Cooked) (+128 mg, +301%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Quinoa

3.7 mg21% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 3.7 mg in Quinoa (Cooked) (+4.5 mg, +120%).

MagnesioQuinoa più alto

Uva Spina Indiana

68.2 mg16% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 68.2 mg in Amla (Indian Gooseberry) (+91.8 mg, +135%).

FosforoQuinoa più alto

Uva Spina Indiana

184 mg15% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 184 mg in Amla (Indian Gooseberry) (+196 mg, +106%).

ZincoQuinoa più alto

Uva Spina Indiana

0.82 mg7% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.9 mg, +233%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Uva Spina Indiana

0.34 g2% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.34 g in Amla (Indian Gooseberry) (+0.23 g, +69%).

Uva Spina Indiana vs Quinoa

Uva Spina Indiana

Quinoa

Nutritional Takeaways

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