Nährwerte im Vergleich

Indische Stachelbeere vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-63%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 120 kcal, 76 kcal less).

Mehr Protein

+400%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Amla (Indian Gooseberry) (+3.5 g, +400%).

Mehr Ballaststoffe

+54%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Quinoa (Cooked) (+1.5 g, +54%).

Mehr Vitamin C

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Quinoa (Cooked) (+478 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Indische Stachelbeere

44 kcal2% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 44 kcal in Amla (Indian Gooseberry) (+76 kcal, +173%).

ProteinQuinoa höher

Indische Stachelbeere

0.88 g2% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Amla (Indian Gooseberry) (+3.5 g, +400%).

KohlenhydrateQuinoa höher

Indische Stachelbeere

10.2 g4% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 10.2 g in Amla (Indian Gooseberry) (+11.1 g, +109%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Quinoa

2.8 g10% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Quinoa (Cooked) (+1.5 g, +54%).

GesamtfettQuinoa höher

Indische Stachelbeere

0.58 g1% TB

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.58 g in Amla (Indian Gooseberry) (+1.3 g, +231%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Quinoa

0.87 g2% TB

Amla (Indian Gooseberry) provides 4.2 g vs 0.87 g in Quinoa (Cooked) (+3.3 g, +383%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Quinoa

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Quinoa

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Quinoa (Cooked) (+14 µg, +1400%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Indische Stachelbeere

0.16 mg1% TB

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.47 mg, +294%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.5 µg

Quinoa

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureQuinoa höher

Indische Stachelbeere

6.0 µg2% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 6.0 µg in Amla (Indian Gooseberry) (+36 µg, +600%).

Vitamin B1 (Thiamin)Quinoa höher

Indische Stachelbeere

0.04 mg3% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Indische Stachelbeere

0.05 mg4% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Quinoa höher

Indische Stachelbeere

0.30 mg2% TB

Quinoa

0.41 mg3% TB

Quinoa (Cooked) provides 0.41 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.11 mg, +37%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Quinoa

0.23 mg5% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.23 mg in Quinoa (Cooked) (+0.05 mg, +23%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Quinoa

0.12 mg7% TB

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Indische Stachelbeere

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Quinoa

172 mg4% TB

Amla (Indian Gooseberry) provides 198 mg vs 172 mg in Quinoa (Cooked) (+26.0 mg, +15%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Quinoa

17.0 mg1% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 17.0 mg in Quinoa (Cooked) (+8.0 mg, +47%).

EisenQuinoa höher

Indische Stachelbeere

1.2 mg7% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 1.2 mg in Amla (Indian Gooseberry) (+0.29 mg, +24%).

MagnesiumQuinoa höher

Indische Stachelbeere

10.0 mg2% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+54.0 mg, +540%).

PhosphorQuinoa höher

Indische Stachelbeere

27.0 mg2% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 27.0 mg in Amla (Indian Gooseberry) (+125 mg, +463%).

ZinkQuinoa höher

Indische Stachelbeere

0.12 mg1% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.97 mg, +808%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Indische Stachelbeere

0.05 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.05 g in Amla (Indian Gooseberry) (+0.18 g, +360%).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Indische Stachelbeere

13 kcal1% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 13 kcal in Amla (Indian Gooseberry) (+209 kcal, +1582%).

ProteinQuinoa höher

Indische Stachelbeere

0.26 g1% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 0.26 g in Amla (Indian Gooseberry) (+7.9 g, +2983%).

KohlenhydrateQuinoa höher

Indische Stachelbeere

3.1 g1% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 3.1 g in Amla (Indian Gooseberry) (+36.4 g, +1190%).

BallaststoffeQuinoa höher

Indische Stachelbeere

1.3 g5% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 1.3 g in Amla (Indian Gooseberry) (+3.9 g, +302%).

GesamtfettQuinoa höher

Indische Stachelbeere

0.17 g

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Amla (Indian Gooseberry) (+3.4 g, +1941%).

ZuckerQuinoa höher

Indische Stachelbeere

1.3 g3% TB

Quinoa

1.6 g3% TB

Quinoa (Cooked) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.35 g, +28%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Quinoa

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Quinoa

1.9 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.9 µg in Quinoa (Cooked) (+2.7 µg, +143%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Indische Stachelbeere

0.05 mg

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.1 mg, +2328%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.2 µg

Quinoa

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureQuinoa höher

Indische Stachelbeere

1.8 µg

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 1.8 µg in Amla (Indian Gooseberry) (+76 µg, +4217%).

Vitamin B1 (Thiamin)Quinoa höher

Indische Stachelbeere

0.01 mg1% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Indische Stachelbeere

0.02 mg1% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.19 mg, +1257%).

Vitamin B3 (Niacin)Quinoa höher

Indische Stachelbeere

0.09 mg1% TB

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.67 mg, +747%).

Vitamin B5Quinoa höher

Indische Stachelbeere

0.08 mg2% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.34 mg, +402%).

Vitamin B6Quinoa höher

Indische Stachelbeere

0.02 mg1% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.20 mg, +848%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Indische Stachelbeere

0.30 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+12.7 mg, +4217%).

KaliumQuinoa höher

Indische Stachelbeere

59.4 mg1% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 59.4 mg in Amla (Indian Gooseberry) (+259 mg, +436%).

CalciumQuinoa höher

Indische Stachelbeere

7.5 mg1% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+24.0 mg, +319%).

EisenQuinoa höher

Indische Stachelbeere

0.36 mg2% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.4 mg, +666%).

MagnesiumQuinoa höher

Indische Stachelbeere

3.0 mg1% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 3.0 mg in Amla (Indian Gooseberry) (+115 mg, +3847%).

PhosphorQuinoa höher

Indische Stachelbeere

8.1 mg1% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 8.1 mg in Amla (Indian Gooseberry) (+273 mg, +3372%).

ZinkQuinoa höher

Indische Stachelbeere

0.04 mg

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.04 mg in Amla (Indian Gooseberry) (+2.0 mg, +5501%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Indische Stachelbeere

0.02 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Amla (Indian Gooseberry) (+0.41 g, +2737%).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Indische Stachelbeere

2.0 g4% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 2.0 g in Amla (Indian Gooseberry) (+1.7 g, +83%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Quinoa

17.7 g6% TB

Amla (Indian Gooseberry) provides 23.1 g vs 17.7 g in Quinoa (Cooked) (+5.4 g, +31%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Quinoa

2.3 g8% TB

Amla (Indian Gooseberry) provides 9.8 g vs 2.3 g in Quinoa (Cooked) (+7.4 g, +320%).

GesamtfettQuinoa höher

Indische Stachelbeere

1.3 g2% TB

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.28 g, +21%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Quinoa

0.72 g1% TB

Amla (Indian Gooseberry) provides 9.5 g vs 0.72 g in Quinoa (Cooked) (+8.8 g, +1220%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Quinoa

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Quinoa

0.8 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.8 µg in Quinoa (Cooked) (+33 µg, +4002%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Indische Stachelbeere

0.36 mg2% TB

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.16 mg, +44%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

1.1 µg1% TB

Quinoa

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

FolsäureQuinoa höher

Indische Stachelbeere

14 µg3% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 14 µg in Amla (Indian Gooseberry) (+21 µg, +156%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Quinoa

0.09 mg7% TB

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Quinoa

0.09 mg7% TB

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Quinoa

0.34 mg2% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.34 mg in Quinoa (Cooked) (+0.34 mg, +99%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Quinoa

0.19 mg4% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.19 mg in Quinoa (Cooked) (+0.45 mg, +236%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Quinoa

0.10 mg6% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.10 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Indische Stachelbeere

2.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+3.5 mg, +156%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Quinoa

143 mg3% TB

Amla (Indian Gooseberry) provides 449 mg vs 143 mg in Quinoa (Cooked) (+307 mg, +215%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Quinoa

14.1 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 14.1 mg in Quinoa (Cooked) (+42.6 mg, +302%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Quinoa

1.2 mg7% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 1.2 mg in Quinoa (Cooked) (+1.5 mg, +120%).

MagnesiumQuinoa höher

Indische Stachelbeere

22.7 mg5% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 22.7 mg in Amla (Indian Gooseberry) (+30.4 mg, +134%).

PhosphorQuinoa höher

Indische Stachelbeere

61.3 mg5% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 61.3 mg in Amla (Indian Gooseberry) (+64.9 mg, +106%).

ZinkQuinoa höher

Indische Stachelbeere

0.27 mg2% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.63 mg, +232%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Indische Stachelbeere

0.11 g1% TB

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Indische Stachelbeere

6.0 g12% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 6.0 g in Amla (Indian Gooseberry) (+5.0 g, +83%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Quinoa

53.3 g19% TB

Amla (Indian Gooseberry) provides 69.4 g vs 53.3 g in Quinoa (Cooked) (+16.2 g, +30%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Quinoa

7.0 g25% TB

Amla (Indian Gooseberry) provides 29.3 g vs 7.0 g in Quinoa (Cooked) (+22.3 g, +319%).

GesamtfettQuinoa höher

Indische Stachelbeere

4.0 g5% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 4.0 g in Amla (Indian Gooseberry) (+0.84 g, +21%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Quinoa

2.2 g4% TB

Amla (Indian Gooseberry) provides 28.6 g vs 2.2 g in Quinoa (Cooked) (+26.5 g, +1217%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Quinoa

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Quinoa

2.5 µg

Amla (Indian Gooseberry) provides 102 µg vs 2.5 µg in Quinoa (Cooked) (+100 µg, +3992%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Indische Stachelbeere

1.1 mg7% TB

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.48 mg, +44%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

3.4 µg3% TB

Quinoa

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureQuinoa höher

Indische Stachelbeere

41 µg10% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 41 µg in Amla (Indian Gooseberry) (+64 µg, +157%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.27 mg23% TB

Quinoa

0.27 mg22% TB

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Quinoa

0.28 mg21% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.28 mg in Quinoa (Cooked) (+0.07 mg, +24%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Quinoa

1.0 mg6% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 1.0 mg in Quinoa (Cooked) (+1.0 mg, +99%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Quinoa

0.57 mg11% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.57 mg in Quinoa (Cooked) (+1.3 mg, +235%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Quinoa

0.31 mg18% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.31 mg in Quinoa (Cooked) (+0.24 mg, +77%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Indische Stachelbeere

6.8 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 6.8 mg in Amla (Indian Gooseberry) (+10.7 mg, +157%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Quinoa

430 mg9% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 430 mg in Quinoa (Cooked) (+920 mg, +214%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Quinoa

42.5 mg3% TB

Amla (Indian Gooseberry) provides 171 mg vs 42.5 mg in Quinoa (Cooked) (+128 mg, +301%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Quinoa

3.7 mg21% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 3.7 mg in Quinoa (Cooked) (+4.5 mg, +120%).

MagnesiumQuinoa höher

Indische Stachelbeere

68.2 mg16% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 68.2 mg in Amla (Indian Gooseberry) (+91.8 mg, +135%).

PhosphorQuinoa höher

Indische Stachelbeere

184 mg15% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 184 mg in Amla (Indian Gooseberry) (+196 mg, +106%).

ZinkQuinoa höher

Indische Stachelbeere

0.82 mg7% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.9 mg, +233%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Indische Stachelbeere

0.34 g2% TB

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.34 g in Amla (Indian Gooseberry) (+0.23 g, +69%).

Indische Stachelbeere vs Quinoa

Indische Stachelbeere

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs