Grosella Espinosa India vs Quinoa

Quinoa (Cooked) provides 120 kcal vs 44 kcal in Amla (Indian Gooseberry) (+76 kcal, +173%).

Quinoa (Cooked) provides 21.3 g vs 10.2 g in Amla (Indian Gooseberry) (+11.1 g, +109%).

Quinoa (Cooked) provides 1.9 g vs 0.58 g in Amla (Indian Gooseberry) (+1.3 g, +231%).

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Quinoa (Cooked) provides 0.41 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.11 mg, +37%).

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).

Amla (Indian Gooseberry) provides 25.0 mg vs 17.0 mg in Quinoa (Cooked) (+8.0 mg, +47%).

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+54.0 mg, +540%).

Quinoa (Cooked) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.97 mg, +808%).

Quinoa (Cooked) provides 0.23 g vs 0.05 g in Amla (Indian Gooseberry) (+0.18 g, +360%).

Quinoa (Cooked) provides 222 kcal vs 13 kcal in Amla (Indian Gooseberry) (+209 kcal, +1582%).

Quinoa (Cooked) provides 39.4 g vs 3.1 g in Amla (Indian Gooseberry) (+36.4 g, +1190%).

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Amla (Indian Gooseberry) (+3.4 g, +1941%).

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Quinoa (Cooked) provides 0.76 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.67 mg, +747%).

Quinoa (Cooked) provides 0.23 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.20 mg, +848%).

Quinoa (Cooked) provides 13.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+12.7 mg, +4217%).

Quinoa (Cooked) provides 31.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+24.0 mg, +319%).

Quinoa (Cooked) provides 118 mg vs 3.0 mg in Amla (Indian Gooseberry) (+115 mg, +3847%).

Quinoa (Cooked) provides 2.0 mg vs 0.04 mg in Amla (Indian Gooseberry) (+2.0 mg, +5501%).

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Amla (Indian Gooseberry) (+0.41 g, +2737%).

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 17.7 g in Quinoa (Cooked) (+5.4 g, +31%).

Quinoa (Cooked) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.28 g, +21%).

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Amla (Indian Gooseberry) provides 0.68 mg vs 0.34 mg in Quinoa (Cooked) (+0.34 mg, +99%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.10 mg).

Quinoa (Cooked) provides 5.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+3.5 mg, +156%).

Amla (Indian Gooseberry) provides 56.8 mg vs 14.1 mg in Quinoa (Cooked) (+42.6 mg, +302%).

Quinoa (Cooked) provides 53.1 mg vs 22.7 mg in Amla (Indian Gooseberry) (+30.4 mg, +134%).

Quinoa (Cooked) provides 0.90 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.63 mg, +232%).

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 53.3 g in Quinoa (Cooked) (+16.2 g, +30%).

Quinoa (Cooked) provides 4.8 g vs 4.0 g in Amla (Indian Gooseberry) (+0.84 g, +21%).

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Amla (Indian Gooseberry) provides 2.0 mg vs 1.0 mg in Quinoa (Cooked) (+1.0 mg, +99%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.31 mg in Quinoa (Cooked) (+0.24 mg, +77%).

Quinoa (Cooked) provides 17.5 mg vs 6.8 mg in Amla (Indian Gooseberry) (+10.7 mg, +157%).

Amla (Indian Gooseberry) provides 171 mg vs 42.5 mg in Quinoa (Cooked) (+128 mg, +301%).

Quinoa (Cooked) provides 160 mg vs 68.2 mg in Amla (Indian Gooseberry) (+91.8 mg, +135%).

Quinoa (Cooked) provides 2.7 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.9 mg, +233%).

Quinoa (Cooked) provides 0.58 g vs 0.34 g in Amla (Indian Gooseberry) (+0.23 g, +69%).