인도 구스베리 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 120 kcal, 76 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.88 g in Amla (Indian Gooseberry) (+3.5 g, +400%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Quinoa (Cooked) (+1.5 g, +54%).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Quinoa (Cooked) (+478 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 44 kcal in Amla (Indian Gooseberry) (+76 kcal, +173%).
Quinoa (Cooked) provides 4.4 g vs 0.88 g in Amla (Indian Gooseberry) (+3.5 g, +400%).
Quinoa (Cooked) provides 21.3 g vs 10.2 g in Amla (Indian Gooseberry) (+11.1 g, +109%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Quinoa (Cooked) (+1.5 g, +54%).
Quinoa (Cooked) provides 1.9 g vs 0.58 g in Amla (Indian Gooseberry) (+1.3 g, +231%).
Amla (Indian Gooseberry) provides 4.2 g vs 0.87 g in Quinoa (Cooked) (+3.3 g, +383%).
비타민12 영양소
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Quinoa (Cooked) (+14 µg, +1400%).
Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.47 mg, +294%).
Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 6.0 µg in Amla (Indian Gooseberry) (+36 µg, +600%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.11 mg, +37%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.23 mg in Quinoa (Cooked) (+0.05 mg, +23%).
Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).
Amla (Indian Gooseberry) provides 198 mg vs 172 mg in Quinoa (Cooked) (+26.0 mg, +15%).
Amla (Indian Gooseberry) provides 25.0 mg vs 17.0 mg in Quinoa (Cooked) (+8.0 mg, +47%).
Quinoa (Cooked) provides 1.5 mg vs 1.2 mg in Amla (Indian Gooseberry) (+0.29 mg, +24%).
Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+54.0 mg, +540%).
Quinoa (Cooked) provides 152 mg vs 27.0 mg in Amla (Indian Gooseberry) (+125 mg, +463%).
Quinoa (Cooked) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.97 mg, +808%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.05 g in Amla (Indian Gooseberry) (+0.18 g, +360%).