Compare Nutrição Lado a Lado

Groselha Indiana vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-63%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 120 kcal, 76 kcal less).

Mais Proteína

+400%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Amla (Indian Gooseberry) (+3.5 g, +400%).

Mais Fibras

+54%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Quinoa (Cooked) (+1.5 g, +54%).

Mais Vitamina C

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Quinoa (Cooked) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Groselha Indiana

44 kcal2% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 44 kcal in Amla (Indian Gooseberry) (+76 kcal, +173%).

ProteínaQuinoa mais alto

Groselha Indiana

0.88 g2% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.88 g in Amla (Indian Gooseberry) (+3.5 g, +400%).

CarboidratosQuinoa mais alto

Groselha Indiana

10.2 g4% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 10.2 g in Amla (Indian Gooseberry) (+11.1 g, +109%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Quinoa

2.8 g10% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Quinoa (Cooked) (+1.5 g, +54%).

Gordura TotalQuinoa mais alto

Groselha Indiana

0.58 g1% VD

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.58 g in Amla (Indian Gooseberry) (+1.3 g, +231%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Quinoa

0.87 g2% VD

Amla (Indian Gooseberry) provides 4.2 g vs 0.87 g in Quinoa (Cooked) (+3.3 g, +383%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Quinoa

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Quinoa

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Quinoa (Cooked) (+14 µg, +1400%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Groselha Indiana

0.16 mg1% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.47 mg, +294%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

0.5 µg

Quinoa

0 µg

Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Groselha Indiana

6.0 µg2% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 6.0 µg in Amla (Indian Gooseberry) (+36 µg, +600%).

Vitamina B1 (Tiamina)Quinoa mais alto

Groselha Indiana

0.04 mg3% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Groselha Indiana

0.05 mg4% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Groselha Indiana

0.30 mg2% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.11 mg, +37%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.28 mg6% VD

Quinoa

0.23 mg5% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.23 mg in Quinoa (Cooked) (+0.05 mg, +23%).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Quinoa

0.12 mg7% VD

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Groselha Indiana

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Quinoa

172 mg4% VD

Amla (Indian Gooseberry) provides 198 mg vs 172 mg in Quinoa (Cooked) (+26.0 mg, +15%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Quinoa

17.0 mg1% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 17.0 mg in Quinoa (Cooked) (+8.0 mg, +47%).

FerroQuinoa mais alto

Groselha Indiana

1.2 mg7% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 1.2 mg in Amla (Indian Gooseberry) (+0.29 mg, +24%).

MagnésioQuinoa mais alto

Groselha Indiana

10.0 mg2% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+54.0 mg, +540%).

FósforoQuinoa mais alto

Groselha Indiana

27.0 mg2% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 27.0 mg in Amla (Indian Gooseberry) (+125 mg, +463%).

ZincoQuinoa mais alto

Groselha Indiana

0.12 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.97 mg, +808%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Groselha Indiana

0.05 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.05 g in Amla (Indian Gooseberry) (+0.18 g, +360%).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Groselha Indiana

13 kcal1% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 13 kcal in Amla (Indian Gooseberry) (+209 kcal, +1582%).

ProteínaQuinoa mais alto

Groselha Indiana

0.26 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.26 g in Amla (Indian Gooseberry) (+7.9 g, +2983%).

CarboidratosQuinoa mais alto

Groselha Indiana

3.1 g1% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 3.1 g in Amla (Indian Gooseberry) (+36.4 g, +1190%).

Fibra AlimentarQuinoa mais alto

Groselha Indiana

1.3 g5% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 1.3 g in Amla (Indian Gooseberry) (+3.9 g, +302%).

Gordura TotalQuinoa mais alto

Groselha Indiana

0.17 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Amla (Indian Gooseberry) (+3.4 g, +1941%).

AçúcaresQuinoa mais alto

Groselha Indiana

1.3 g3% VD

Quinoa

1.6 g3% VD

Quinoa (Cooked) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.35 g, +28%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Quinoa

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Quinoa

1.9 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 1.9 µg in Quinoa (Cooked) (+2.7 µg, +143%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Groselha Indiana

0.05 mg

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.05 mg in Amla (Indian Gooseberry) (+1.1 mg, +2328%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

0.2 µg

Quinoa

0 µg

Amla (Indian Gooseberry) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Groselha Indiana

1.8 µg

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 1.8 µg in Amla (Indian Gooseberry) (+76 µg, +4217%).

Vitamina B1 (Tiamina)Quinoa mais alto

Groselha Indiana

0.01 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Groselha Indiana

0.02 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.19 mg, +1257%).

Vitamina B3 (Niacina)Quinoa mais alto

Groselha Indiana

0.09 mg1% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.67 mg, +747%).

Vitamina B5Quinoa mais alto

Groselha Indiana

0.08 mg2% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.34 mg, +402%).

Vitamina B6Quinoa mais alto

Groselha Indiana

0.02 mg1% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.20 mg, +848%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Groselha Indiana

0.30 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+12.7 mg, +4217%).

PotássioQuinoa mais alto

Groselha Indiana

59.4 mg1% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 59.4 mg in Amla (Indian Gooseberry) (+259 mg, +436%).

CálcioQuinoa mais alto

Groselha Indiana

7.5 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 7.5 mg in Amla (Indian Gooseberry) (+24.0 mg, +319%).

FerroQuinoa mais alto

Groselha Indiana

0.36 mg2% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.36 mg in Amla (Indian Gooseberry) (+2.4 mg, +666%).

MagnésioQuinoa mais alto

Groselha Indiana

3.0 mg1% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 3.0 mg in Amla (Indian Gooseberry) (+115 mg, +3847%).

FósforoQuinoa mais alto

Groselha Indiana

8.1 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 8.1 mg in Amla (Indian Gooseberry) (+273 mg, +3372%).

ZincoQuinoa mais alto

Groselha Indiana

0.04 mg

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.04 mg in Amla (Indian Gooseberry) (+2.0 mg, +5501%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Groselha Indiana

0.02 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Amla (Indian Gooseberry) (+0.41 g, +2737%).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Groselha Indiana

2.0 g4% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 2.0 g in Amla (Indian Gooseberry) (+1.7 g, +83%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

23.1 g8% VD

Quinoa

17.7 g6% VD

Amla (Indian Gooseberry) provides 23.1 g vs 17.7 g in Quinoa (Cooked) (+5.4 g, +31%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Quinoa

2.3 g8% VD

Amla (Indian Gooseberry) provides 9.8 g vs 2.3 g in Quinoa (Cooked) (+7.4 g, +320%).

Gordura TotalQuinoa mais alto

Groselha Indiana

1.3 g2% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 1.3 g in Amla (Indian Gooseberry) (+0.28 g, +21%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Quinoa

0.72 g1% VD

Amla (Indian Gooseberry) provides 9.5 g vs 0.72 g in Quinoa (Cooked) (+8.8 g, +1220%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Quinoa

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Quinoa

0.8 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.8 µg in Quinoa (Cooked) (+33 µg, +4002%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Groselha Indiana

0.36 mg2% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.16 mg, +44%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

1.1 µg1% VD

Quinoa

0 µg

Amla (Indian Gooseberry) has higher vitamin k (1.1 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Groselha Indiana

14 µg3% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 14 µg in Amla (Indian Gooseberry) (+21 µg, +156%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Quinoa

0.09 mg7% VD

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.11 mg9% VD

Quinoa

0.09 mg7% VD

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Quinoa

0.34 mg2% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.34 mg in Quinoa (Cooked) (+0.34 mg, +99%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Quinoa

0.19 mg4% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.19 mg in Quinoa (Cooked) (+0.45 mg, +236%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Quinoa

0.10 mg6% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.10 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Groselha Indiana

2.3 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.3 mg in Amla (Indian Gooseberry) (+3.5 mg, +156%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Quinoa

143 mg3% VD

Amla (Indian Gooseberry) provides 449 mg vs 143 mg in Quinoa (Cooked) (+307 mg, +215%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Quinoa

14.1 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 14.1 mg in Quinoa (Cooked) (+42.6 mg, +302%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Quinoa

1.2 mg7% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 1.2 mg in Quinoa (Cooked) (+1.5 mg, +120%).

MagnésioQuinoa mais alto

Groselha Indiana

22.7 mg5% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 22.7 mg in Amla (Indian Gooseberry) (+30.4 mg, +134%).

FósforoQuinoa mais alto

Groselha Indiana

61.3 mg5% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 61.3 mg in Amla (Indian Gooseberry) (+64.9 mg, +106%).

ZincoQuinoa mais alto

Groselha Indiana

0.27 mg2% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.63 mg, +232%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Groselha Indiana

0.11 g1% VD

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Groselha Indiana

6.0 g12% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 6.0 g in Amla (Indian Gooseberry) (+5.0 g, +83%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

69.4 g25% VD

Quinoa

53.3 g19% VD

Amla (Indian Gooseberry) provides 69.4 g vs 53.3 g in Quinoa (Cooked) (+16.2 g, +30%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Quinoa

7.0 g25% VD

Amla (Indian Gooseberry) provides 29.3 g vs 7.0 g in Quinoa (Cooked) (+22.3 g, +319%).

Gordura TotalQuinoa mais alto

Groselha Indiana

4.0 g5% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 4.0 g in Amla (Indian Gooseberry) (+0.84 g, +21%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Quinoa

2.2 g4% VD

Amla (Indian Gooseberry) provides 28.6 g vs 2.2 g in Quinoa (Cooked) (+26.5 g, +1217%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Quinoa

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Quinoa

2.5 µg

Amla (Indian Gooseberry) provides 102 µg vs 2.5 µg in Quinoa (Cooked) (+100 µg, +3992%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Groselha Indiana

1.1 mg7% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.48 mg, +44%).

Vitamina KGroselha Indiana mais alto

Groselha Indiana

3.4 µg3% VD

Quinoa

0 µg

Amla (Indian Gooseberry) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Groselha Indiana

41 µg10% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 41 µg in Amla (Indian Gooseberry) (+64 µg, +157%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.27 mg23% VD

Quinoa

0.27 mg22% VD

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Quinoa

0.28 mg21% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.28 mg in Quinoa (Cooked) (+0.07 mg, +24%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Quinoa

1.0 mg6% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 1.0 mg in Quinoa (Cooked) (+1.0 mg, +99%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Quinoa

0.57 mg11% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.57 mg in Quinoa (Cooked) (+1.3 mg, +235%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Quinoa

0.31 mg18% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.31 mg in Quinoa (Cooked) (+0.24 mg, +77%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Quinoa

0 µg

Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Groselha Indiana

6.8 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 6.8 mg in Amla (Indian Gooseberry) (+10.7 mg, +157%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Quinoa

430 mg9% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 430 mg in Quinoa (Cooked) (+920 mg, +214%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Quinoa

42.5 mg3% VD

Amla (Indian Gooseberry) provides 171 mg vs 42.5 mg in Quinoa (Cooked) (+128 mg, +301%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Quinoa

3.7 mg21% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 3.7 mg in Quinoa (Cooked) (+4.5 mg, +120%).

MagnésioQuinoa mais alto

Groselha Indiana

68.2 mg16% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 68.2 mg in Amla (Indian Gooseberry) (+91.8 mg, +135%).

FósforoQuinoa mais alto

Groselha Indiana

184 mg15% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 184 mg in Amla (Indian Gooseberry) (+196 mg, +106%).

ZincoQuinoa mais alto

Groselha Indiana

0.82 mg7% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.9 mg, +233%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Groselha Indiana

0.34 g2% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.34 g in Amla (Indian Gooseberry) (+0.23 g, +69%).

Groselha Indiana vs Quinoa

Groselha Indiana

Quinoa

Nutritional Takeaways

Resumo da Comparação