アムラ vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 120 kcal, 76 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.88 g in Amla (Indian Gooseberry) (+3.5 g, +400%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Quinoa (Cooked) (+1.5 g, +54%).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Quinoa (Cooked) (+478 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 44 kcal in Amla (Indian Gooseberry) (+76 kcal, +173%).
Quinoa (Cooked) provides 4.4 g vs 0.88 g in Amla (Indian Gooseberry) (+3.5 g, +400%).
Quinoa (Cooked) provides 21.3 g vs 10.2 g in Amla (Indian Gooseberry) (+11.1 g, +109%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.8 g in Quinoa (Cooked) (+1.5 g, +54%).
Quinoa (Cooked) provides 1.9 g vs 0.58 g in Amla (Indian Gooseberry) (+1.3 g, +231%).
Amla (Indian Gooseberry) provides 4.2 g vs 0.87 g in Quinoa (Cooked) (+3.3 g, +383%).
ビタミン12 項目
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Quinoa (Cooked) (+14 µg, +1400%).
Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.47 mg, +294%).
Amla (Indian Gooseberry) has higher vitamin k (0.5 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 6.0 µg in Amla (Indian Gooseberry) (+36 µg, +600%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.11 mg, +37%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.23 mg in Quinoa (Cooked) (+0.05 mg, +23%).
Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).
Amla (Indian Gooseberry) provides 198 mg vs 172 mg in Quinoa (Cooked) (+26.0 mg, +15%).
Amla (Indian Gooseberry) provides 25.0 mg vs 17.0 mg in Quinoa (Cooked) (+8.0 mg, +47%).
Quinoa (Cooked) provides 1.5 mg vs 1.2 mg in Amla (Indian Gooseberry) (+0.29 mg, +24%).
Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+54.0 mg, +540%).
Quinoa (Cooked) provides 152 mg vs 27.0 mg in Amla (Indian Gooseberry) (+125 mg, +463%).
Quinoa (Cooked) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.97 mg, +808%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.05 g in Amla (Indian Gooseberry) (+0.18 g, +360%).