Confronta la Nutrizione Fianco a Fianco

Mela vs Albicocche

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-8%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 52 kcal, 4 kcal less).

Più Proteine

+438%

Albicocche

Apricots provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +438%).

Più Fibre

+20%

Mela

Apple (With Skin) provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Più Vitamina C

+117%

Albicocche

Apricots provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Albicocche100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Albicocche

48 kcal2% VG

Apple (With Skin) provides 52 kcal vs 48 kcal in Apricots (+4 kcal, +8%).

ProteineAlbicocche più alto

Mela

0.26 g1% VG

Albicocche

1.4 g3% VG

Apricots provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +438%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Albicocche

11.1 g4% VG

Apple (With Skin) provides 13.8 g vs 11.1 g in Apricots (+2.7 g, +24%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Albicocche

2.0 g7% VG

Apple (With Skin) provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Grassi TotaliAlbicocche più alto

Mela

0.17 g

Albicocche

0.39 g1% VG

Apricots provides 0.39 g vs 0.17 g in Apple (With Skin) (+0.22 g, +129%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Albicocche

9.2 g18% VG

Apple (With Skin) provides 10.4 g vs 9.2 g in Apricots (+1.2 g, +12%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Mela

4.6 mg5% VG

Albicocche

10.0 mg11% VG

Apricots provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Vitamina AAlbicocche più alto

Mela

3.0 µg

Albicocche

96 µg11% VG

Apricots provides 96 µg vs 3.0 µg in Apple (With Skin) (+93 µg, +3100%).

Vitamina DSimile

Mela

0 µg

Albicocche

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Mela

0.18 mg1% VG

Albicocche

0.89 mg6% VG

Apricots provides 0.89 mg vs 0.18 mg in Apple (With Skin) (+0.71 mg, +394%).

Vitamina KAlbicocche più alto

Mela

2.2 µg2% VG

Albicocche

3.3 µg3% VG

Apricots provides 3.3 µg vs 2.2 µg in Apple (With Skin) (+1.1 µg, +50%).

Acido FolicoAlbicocche più alto

Mela

3.0 µg1% VG

Albicocche

9.0 µg2% VG

Apricots provides 9.0 µg vs 3.0 µg in Apple (With Skin) (+6.0 µg, +200%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Albicocche

0.03 mg3% VG

Both Apple (With Skin) and Apricots provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Albicocche

0.04 mg3% VG

Both Apple (With Skin) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Albicocche più alto

Mela

0.09 mg1% VG

Albicocche

0.60 mg4% VG

Apricots provides 0.60 mg vs 0.09 mg in Apple (With Skin) (+0.51 mg, +559%).

Vitamina B5Albicocche più alto

Mela

0.06 mg1% VG

Albicocche

0.24 mg5% VG

Apricots provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +293%).

Vitamina B6Simile

Mela

0.04 mg2% VG

Albicocche

0.05 mg3% VG

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Albicocche

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.0 mg

Albicocche

1.0 mg

Both Apple (With Skin) and Apricots provide similar amounts of sodium (1.0 mg).

PotassioAlbicocche più alto

Mela

107 mg2% VG

Albicocche

259 mg6% VG

Apricots provides 259 mg vs 107 mg in Apple (With Skin) (+152 mg, +142%).

CalcioAlbicocche più alto

Mela

6.0 mg

Albicocche

13.0 mg1% VG

Apricots provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

FerroAlbicocche più alto

Mela

0.12 mg1% VG

Albicocche

0.39 mg2% VG

Apricots provides 0.39 mg vs 0.12 mg in Apple (With Skin) (+0.27 mg, +225%).

MagnesioAlbicocche più alto

Mela

5.0 mg1% VG

Albicocche

10.0 mg2% VG

Apricots provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FosforoAlbicocche più alto

Mela

11.0 mg1% VG

Albicocche

23.0 mg2% VG

Apricots provides 23.0 mg vs 11.0 mg in Apple (With Skin) (+12.0 mg, +109%).

ZincoAlbicocche più alto

Mela

0.04 mg

Albicocche

0.20 mg2% VG

Apricots provides slightly more zinc (0.20 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Albicocche

0.03 g

Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Albicocche35 g (1 medium apricot (35 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Albicocche

17 kcal1% VG

Apple (With Skin) provides 95 kcal vs 17 kcal in Apricots (+78 kcal, +463%).

ProteineSimile

Mela

0.47 g1% VG

Albicocche

0.49 g1% VG

Both Apple (With Skin) and Apricots provide similar amounts of protein (0.47 g).

CarboidratiMela più alto

Mela

25.1 g9% VG

Albicocche

3.9 g1% VG

Apple (With Skin) provides 25.1 g vs 3.9 g in Apricots (+21.2 g, +546%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Albicocche

0.70 g3% VG

Apple (With Skin) provides 4.4 g vs 0.70 g in Apricots (+3.7 g, +524%).

Grassi TotaliMela più alto

Mela

0.31 g

Albicocche

0.14 g

Apple (With Skin) provides 0.31 g vs 0.14 g in Apricots (+0.17 g, +127%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Albicocche

3.2 g6% VG

Apple (With Skin) provides 18.9 g vs 3.2 g in Apricots (+15.7 g, +485%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Albicocche

3.5 mg4% VG

Apple (With Skin) provides 8.4 mg vs 3.5 mg in Apricots (+4.9 mg, +139%).

Vitamina AAlbicocche più alto

Mela

5.5 µg1% VG

Albicocche

34 µg4% VG

Apricots provides 34 µg vs 5.5 µg in Apple (With Skin) (+28 µg, +515%).

Vitamina DSimile

Mela

0 µg

Albicocche

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mela

0.33 mg2% VG

Albicocche

0.31 mg2% VG

Both Apple (With Skin) and Apricots provide similar amounts of vitamin e (0.33 mg).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Albicocche

1.2 µg1% VG

Apple (With Skin) provides 4.0 µg vs 1.2 µg in Apricots (+2.8 µg, +247%).

Acido FolicoMela più alto

Mela

5.5 µg1% VG

Albicocche

3.2 µg1% VG

Apple (With Skin) provides 5.5 µg vs 3.2 µg in Apricots (+2.3 µg, +73%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Albicocche

0.01 mg1% VG

Both Apple (With Skin) and Apricots provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Albicocche

0.01 mg1% VG

Both Apple (With Skin) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Mela

0.17 mg1% VG

Albicocche

0.21 mg1% VG

Both Apple (With Skin) and Apricots provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Simile

Mela

0.11 mg2% VG

Albicocche

0.08 mg2% VG

Both Apple (With Skin) and Apricots provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Mela più alto

Mela

0.07 mg4% VG

Albicocche

0.02 mg1% VG

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamina B12Simile

Mela

0 µg

Albicocche

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Albicocche

0.35 mg

Apple (With Skin) provides 1.8 mg vs 0.35 mg in Apricots (+1.5 mg, +420%).

PotassioMela più alto

Mela

195 mg4% VG

Albicocche

90.6 mg2% VG

Apple (With Skin) provides 195 mg vs 90.6 mg in Apricots (+104 mg, +115%).

CalcioMela più alto

Mela

10.9 mg1% VG

Albicocche

4.6 mg

Apple (With Skin) provides 10.9 mg vs 4.6 mg in Apricots (+6.4 mg, +140%).

FerroMela più alto

Mela

0.22 mg1% VG

Albicocche

0.14 mg1% VG

Apple (With Skin) provides 0.22 mg vs 0.14 mg in Apricots (+0.08 mg, +60%).

MagnesioMela più alto

Mela

9.1 mg2% VG

Albicocche

3.5 mg1% VG

Apple (With Skin) provides 9.1 mg vs 3.5 mg in Apricots (+5.6 mg, +160%).

FosforoMela più alto

Mela

20.0 mg2% VG

Albicocche

8.0 mg1% VG

Apple (With Skin) provides 20.0 mg vs 8.0 mg in Apricots (+12.0 mg, +149%).

ZincoSimile

Mela

0.07 mg1% VG

Albicocche

0.07 mg1% VG

Both Apple (With Skin) and Apricots provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Albicocche

0.01 g

Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

AlbicoccheAmount per 100 kcal (208 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Albicocche

100 kcal5% VG

Both Apple (With Skin) and Apricots provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Mela

0.50 g1% VG

Albicocche

2.9 g6% VG

Apricots provides 2.9 g vs 0.50 g in Apple (With Skin) (+2.4 g, +483%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Albicocche

23.1 g8% VG

Apple (With Skin) provides 26.5 g vs 23.1 g in Apricots (+3.4 g, +15%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Albicocche

4.2 g15% VG

Apple (With Skin) provides 4.6 g vs 4.2 g in Apricots (+0.45 g, +11%).

Grassi TotaliAlbicocche più alto

Mela

0.33 g

Albicocche

0.81 g1% VG

Apricots provides 0.81 g vs 0.33 g in Apple (With Skin) (+0.48 g, +149%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Albicocche

19.2 g38% VG

Apple (With Skin) provides 19.9 g vs 19.2 g in Apricots (+0.73 g, +4%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Mela

8.8 mg10% VG

Albicocche

20.8 mg23% VG

Apricots provides 20.8 mg vs 8.8 mg in Apple (With Skin) (+12.0 mg, +136%).

Vitamina AAlbicocche più alto

Mela

5.8 µg1% VG

Albicocche

200 µg22% VG

Apricots provides 200 µg vs 5.8 µg in Apple (With Skin) (+194 µg, +3367%).

Vitamina DSimile

Mela

0 µg

Albicocche

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Mela

0.35 mg2% VG

Albicocche

1.9 mg12% VG

Apricots provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.5 mg, +436%).

Vitamina KAlbicocche più alto

Mela

4.2 µg4% VG

Albicocche

6.9 µg6% VG

Apricots provides 6.9 µg vs 4.2 µg in Apple (With Skin) (+2.6 µg, +62%).

Acido FolicoAlbicocche più alto

Mela

5.8 µg1% VG

Albicocche

19 µg5% VG

Apricots provides 19 µg vs 5.8 µg in Apple (With Skin) (+13 µg, +225%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Albicocche

0.06 mg5% VG

Both Apple (With Skin) and Apricots provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Albicocche

0.08 mg6% VG

Both Apple (With Skin) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Albicocche più alto

Mela

0.17 mg1% VG

Albicocche

1.2 mg8% VG

Apricots provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.1 mg, +614%).

Vitamina B5Albicocche più alto

Mela

0.12 mg2% VG

Albicocche

0.50 mg10% VG

Apricots provides 0.50 mg vs 0.12 mg in Apple (With Skin) (+0.38 mg, +326%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Albicocche

0.11 mg7% VG

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Albicocche

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Mela

1.9 mg

Albicocche

2.1 mg

Apricots provides 2.1 mg vs 1.9 mg in Apple (With Skin) (+0.16 mg, +8%).

PotassioAlbicocche più alto

Mela

205 mg4% VG

Albicocche

539 mg11% VG

Apricots provides 539 mg vs 205 mg in Apple (With Skin) (+333 mg, +162%).

CalcioAlbicocche più alto

Mela

11.5 mg1% VG

Albicocche

27.0 mg2% VG

Apricots provides 27.0 mg vs 11.5 mg in Apple (With Skin) (+15.5 mg, +135%).

FerroAlbicocche più alto

Mela

0.23 mg1% VG

Albicocche

0.81 mg5% VG

Apricots provides 0.81 mg vs 0.23 mg in Apple (With Skin) (+0.58 mg, +252%).

MagnesioAlbicocche più alto

Mela

9.6 mg2% VG

Albicocche

20.8 mg5% VG

Apricots provides 20.8 mg vs 9.6 mg in Apple (With Skin) (+11.2 mg, +117%).

FosforoAlbicocche più alto

Mela

21.1 mg2% VG

Albicocche

47.8 mg4% VG

Apricots provides 47.8 mg vs 21.1 mg in Apple (With Skin) (+26.7 mg, +127%).

ZincoAlbicocche più alto

Mela

0.08 mg1% VG

Albicocche

0.42 mg4% VG

Apricots provides 0.42 mg vs 0.08 mg in Apple (With Skin) (+0.34 mg, +442%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Albicocche

0.06 g

Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

AlbicoccheNormalized to 300 kcal (625 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Albicocche

300 kcal15% VG

Both Apple (With Skin) and Apricots provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Mela

1.5 g3% VG

Albicocche

8.8 g18% VG

Apricots provides 8.8 g vs 1.5 g in Apple (With Skin) (+7.2 g, +483%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Albicocche

69.5 g25% VG

Apple (With Skin) provides 79.7 g vs 69.5 g in Apricots (+10.2 g, +15%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Albicocche

12.5 g45% VG

Apple (With Skin) provides 13.8 g vs 12.5 g in Apricots (+1.3 g, +11%).

Grassi TotaliAlbicocche più alto

Mela

0.98 g1% VG

Albicocche

2.4 g3% VG

Apricots provides 2.4 g vs 0.98 g in Apple (With Skin) (+1.5 g, +148%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Albicocche

57.8 g116% VG

Apple (With Skin) provides 60.0 g vs 57.8 g in Apricots (+2.2 g, +4%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Mela

26.5 mg29% VG

Albicocche

62.5 mg69% VG

Apricots provides 62.5 mg vs 26.5 mg in Apple (With Skin) (+36.0 mg, +135%).

Vitamina AAlbicocche più alto

Mela

17 µg2% VG

Albicocche

600 µg67% VG

Apricots provides 600 µg vs 17 µg in Apple (With Skin) (+583 µg, +3366%).

Vitamina DSimile

Mela

0 µg

Albicocche

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Mela

1.0 mg7% VG

Albicocche

5.6 mg37% VG

Apricots provides 5.6 mg vs 1.0 mg in Apple (With Skin) (+4.5 mg, +436%).

Vitamina KAlbicocche più alto

Mela

13 µg11% VG

Albicocche

21 µg17% VG

Apricots provides 21 µg vs 13 µg in Apple (With Skin) (+7.9 µg, +62%).

Acido FolicoAlbicocche più alto

Mela

17 µg4% VG

Albicocche

56 µg14% VG

Apricots provides 56 µg vs 17 µg in Apple (With Skin) (+39 µg, +225%).

Vitamina B1 (Tiamina)Albicocche più alto

Mela

0.10 mg8% VG

Albicocche

0.19 mg16% VG

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Albicocche più alto

Mela

0.15 mg12% VG

Albicocche

0.25 mg19% VG

Apricots provides 0.25 mg vs 0.15 mg in Apple (With Skin) (+0.10 mg, +67%).

Vitamina B3 (Niacina)Albicocche più alto

Mela

0.53 mg3% VG

Albicocche

3.8 mg23% VG

Apricots provides 3.8 mg vs 0.53 mg in Apple (With Skin) (+3.2 mg, +614%).

Vitamina B5Albicocche più alto

Mela

0.35 mg7% VG

Albicocche

1.5 mg30% VG

Apricots provides 1.5 mg vs 0.35 mg in Apple (With Skin) (+1.1 mg, +326%).

Vitamina B6Albicocche più alto

Mela

0.24 mg14% VG

Albicocche

0.34 mg20% VG

Apricots provides 0.34 mg vs 0.24 mg in Apple (With Skin) (+0.10 mg, +43%).

Vitamina B12Simile

Mela

0 µg

Albicocche

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Mela

5.8 mg

Albicocche

6.3 mg

Apricots provides 6.3 mg vs 5.8 mg in Apple (With Skin) (+0.48 mg, +8%).

PotassioAlbicocche più alto

Mela

617 mg13% VG

Albicocche

1,619 mg34% VG

Apricots provides 1,619 mg vs 617 mg in Apple (With Skin) (+1,001 mg, +162%).

CalcioAlbicocche più alto

Mela

34.6 mg3% VG

Albicocche

81.3 mg6% VG

Apricots provides 81.3 mg vs 34.6 mg in Apple (With Skin) (+46.6 mg, +135%).

FerroAlbicocche più alto

Mela

0.69 mg4% VG

Albicocche

2.4 mg14% VG

Apricots provides 2.4 mg vs 0.69 mg in Apple (With Skin) (+1.7 mg, +252%).

MagnesioAlbicocche più alto

Mela

28.9 mg7% VG

Albicocche

62.5 mg15% VG

Apricots provides 62.5 mg vs 28.9 mg in Apple (With Skin) (+33.7 mg, +117%).

FosforoAlbicocche più alto

Mela

63.5 mg5% VG

Albicocche

144 mg12% VG

Apricots provides 144 mg vs 63.5 mg in Apple (With Skin) (+80.3 mg, +126%).

ZincoAlbicocche più alto

Mela

0.23 mg2% VG

Albicocche

1.3 mg11% VG

Apricots provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.0 mg, +442%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.16 g1% VG

Albicocche

0.17 g1% VG

Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.16 g).

Mela vs Albicocche

Mela

Albicocche

Nutritional Takeaways

Riepilogo del Confronto