Compare Nutrição Lado a Lado

Maçã vs Damascos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-8%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 52 kcal, 4 kcal less).

Mais Proteína

+438%

Damascos

Apricots provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +438%).

Mais Fibras

+20%

Maçã

Apple (With Skin) provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Mais Vitamina C

+117%

Damascos

Apricots provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Damascos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

52 kcal3% VD

Damascos

48 kcal2% VD

Apple (With Skin) provides 52 kcal vs 48 kcal in Apricots (+4 kcal, +8%).

ProteínaDamascos mais alto

Maçã

0.26 g1% VD

Damascos

1.4 g3% VD

Apricots provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +438%).

CarboidratosMaçã mais alto

Maçã

13.8 g5% VD

Damascos

11.1 g4% VD

Apple (With Skin) provides 13.8 g vs 11.1 g in Apricots (+2.7 g, +24%).

Fibra AlimentarMaçã mais alto

Maçã

2.4 g9% VD

Damascos

2.0 g7% VD

Apple (With Skin) provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Gordura TotalDamascos mais alto

Maçã

0.17 g

Damascos

0.39 g1% VD

Apricots provides 0.39 g vs 0.17 g in Apple (With Skin) (+0.22 g, +129%).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Damascos

9.2 g18% VD

Apple (With Skin) provides 10.4 g vs 9.2 g in Apricots (+1.2 g, +12%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Maçã

4.6 mg5% VD

Damascos

10.0 mg11% VD

Apricots provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Vitamina ADamascos mais alto

Maçã

3.0 µg

Damascos

96 µg11% VD

Apricots provides 96 µg vs 3.0 µg in Apple (With Skin) (+93 µg, +3100%).

Vitamina DSemelhante

Maçã

0 µg

Damascos

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Maçã

0.18 mg1% VD

Damascos

0.89 mg6% VD

Apricots provides 0.89 mg vs 0.18 mg in Apple (With Skin) (+0.71 mg, +394%).

Vitamina KDamascos mais alto

Maçã

2.2 µg2% VD

Damascos

3.3 µg3% VD

Apricots provides 3.3 µg vs 2.2 µg in Apple (With Skin) (+1.1 µg, +50%).

Ácido FólicoDamascos mais alto

Maçã

3.0 µg1% VD

Damascos

9.0 µg2% VD

Apricots provides 9.0 µg vs 3.0 µg in Apple (With Skin) (+6.0 µg, +200%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Damascos

0.03 mg3% VD

Both Apple (With Skin) and Apricots provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Damascos

0.04 mg3% VD

Both Apple (With Skin) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Damascos mais alto

Maçã

0.09 mg1% VD

Damascos

0.60 mg4% VD

Apricots provides 0.60 mg vs 0.09 mg in Apple (With Skin) (+0.51 mg, +559%).

Vitamina B5Damascos mais alto

Maçã

0.06 mg1% VD

Damascos

0.24 mg5% VD

Apricots provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +293%).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Damascos

0.05 mg3% VD

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Damascos

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Maçã

1.0 mg

Damascos

1.0 mg

Both Apple (With Skin) and Apricots provide similar amounts of sodium (1.0 mg).

PotássioDamascos mais alto

Maçã

107 mg2% VD

Damascos

259 mg6% VD

Apricots provides 259 mg vs 107 mg in Apple (With Skin) (+152 mg, +142%).

CálcioDamascos mais alto

Maçã

6.0 mg

Damascos

13.0 mg1% VD

Apricots provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

FerroDamascos mais alto

Maçã

0.12 mg1% VD

Damascos

0.39 mg2% VD

Apricots provides 0.39 mg vs 0.12 mg in Apple (With Skin) (+0.27 mg, +225%).

MagnésioDamascos mais alto

Maçã

5.0 mg1% VD

Damascos

10.0 mg2% VD

Apricots provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FósforoDamascos mais alto

Maçã

11.0 mg1% VD

Damascos

23.0 mg2% VD

Apricots provides 23.0 mg vs 11.0 mg in Apple (With Skin) (+12.0 mg, +109%).

ZincoDamascos mais alto

Maçã

0.04 mg

Damascos

0.20 mg2% VD

Apricots provides slightly more zinc (0.20 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Damascos

0.03 g

Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Damascos35 g (1 medium apricot (35 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Damascos

17 kcal1% VD

Apple (With Skin) provides 95 kcal vs 17 kcal in Apricots (+78 kcal, +463%).

ProteínaSemelhante

Maçã

0.47 g1% VD

Damascos

0.49 g1% VD

Both Apple (With Skin) and Apricots provide similar amounts of protein (0.47 g).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Damascos

3.9 g1% VD

Apple (With Skin) provides 25.1 g vs 3.9 g in Apricots (+21.2 g, +546%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Damascos

0.70 g3% VD

Apple (With Skin) provides 4.4 g vs 0.70 g in Apricots (+3.7 g, +524%).

Gordura TotalMaçã mais alto

Maçã

0.31 g

Damascos

0.14 g

Apple (With Skin) provides 0.31 g vs 0.14 g in Apricots (+0.17 g, +127%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Damascos

3.2 g6% VD

Apple (With Skin) provides 18.9 g vs 3.2 g in Apricots (+15.7 g, +485%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.4 mg9% VD

Damascos

3.5 mg4% VD

Apple (With Skin) provides 8.4 mg vs 3.5 mg in Apricots (+4.9 mg, +139%).

Vitamina ADamascos mais alto

Maçã

5.5 µg1% VD

Damascos

34 µg4% VD

Apricots provides 34 µg vs 5.5 µg in Apple (With Skin) (+28 µg, +515%).

Vitamina DSemelhante

Maçã

0 µg

Damascos

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Maçã

0.33 mg2% VD

Damascos

0.31 mg2% VD

Both Apple (With Skin) and Apricots provide similar amounts of vitamin e (0.33 mg).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Damascos

1.2 µg1% VD

Apple (With Skin) provides 4.0 µg vs 1.2 µg in Apricots (+2.8 µg, +247%).

Ácido FólicoMaçã mais alto

Maçã

5.5 µg1% VD

Damascos

3.2 µg1% VD

Apple (With Skin) provides 5.5 µg vs 3.2 µg in Apricots (+2.3 µg, +73%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Damascos

0.01 mg1% VD

Both Apple (With Skin) and Apricots provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Damascos

0.01 mg1% VD

Both Apple (With Skin) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Maçã

0.17 mg1% VD

Damascos

0.21 mg1% VD

Both Apple (With Skin) and Apricots provide similar amounts of niacin (vitamin b3) (0.17 mg).

Vitamina B5Semelhante

Maçã

0.11 mg2% VD

Damascos

0.08 mg2% VD

Both Apple (With Skin) and Apricots provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Maçã mais alto

Maçã

0.07 mg4% VD

Damascos

0.02 mg1% VD

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamina B12Semelhante

Maçã

0 µg

Damascos

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.8 mg

Damascos

0.35 mg

Apple (With Skin) provides 1.8 mg vs 0.35 mg in Apricots (+1.5 mg, +420%).

PotássioMaçã mais alto

Maçã

195 mg4% VD

Damascos

90.6 mg2% VD

Apple (With Skin) provides 195 mg vs 90.6 mg in Apricots (+104 mg, +115%).

CálcioMaçã mais alto

Maçã

10.9 mg1% VD

Damascos

4.6 mg

Apple (With Skin) provides 10.9 mg vs 4.6 mg in Apricots (+6.4 mg, +140%).

FerroMaçã mais alto

Maçã

0.22 mg1% VD

Damascos

0.14 mg1% VD

Apple (With Skin) provides 0.22 mg vs 0.14 mg in Apricots (+0.08 mg, +60%).

MagnésioMaçã mais alto

Maçã

9.1 mg2% VD

Damascos

3.5 mg1% VD

Apple (With Skin) provides 9.1 mg vs 3.5 mg in Apricots (+5.6 mg, +160%).

FósforoMaçã mais alto

Maçã

20.0 mg2% VD

Damascos

8.0 mg1% VD

Apple (With Skin) provides 20.0 mg vs 8.0 mg in Apricots (+12.0 mg, +149%).

ZincoSemelhante

Maçã

0.07 mg1% VD

Damascos

0.07 mg1% VD

Both Apple (With Skin) and Apricots provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Damascos

0.01 g

Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

DamascosAmount per 100 kcal (208 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Damascos

100 kcal5% VD

Both Apple (With Skin) and Apricots provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Maçã

0.50 g1% VD

Damascos

2.9 g6% VD

Apricots provides 2.9 g vs 0.50 g in Apple (With Skin) (+2.4 g, +483%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Damascos

23.1 g8% VD

Apple (With Skin) provides 26.5 g vs 23.1 g in Apricots (+3.4 g, +15%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Damascos

4.2 g15% VD

Apple (With Skin) provides 4.6 g vs 4.2 g in Apricots (+0.45 g, +11%).

Gordura TotalDamascos mais alto

Maçã

0.33 g

Damascos

0.81 g1% VD

Apricots provides 0.81 g vs 0.33 g in Apple (With Skin) (+0.48 g, +149%).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Damascos

19.2 g38% VD

Apple (With Skin) provides 19.9 g vs 19.2 g in Apricots (+0.73 g, +4%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Maçã

8.8 mg10% VD

Damascos

20.8 mg23% VD

Apricots provides 20.8 mg vs 8.8 mg in Apple (With Skin) (+12.0 mg, +136%).

Vitamina ADamascos mais alto

Maçã

5.8 µg1% VD

Damascos

200 µg22% VD

Apricots provides 200 µg vs 5.8 µg in Apple (With Skin) (+194 µg, +3367%).

Vitamina DSemelhante

Maçã

0 µg

Damascos

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Maçã

0.35 mg2% VD

Damascos

1.9 mg12% VD

Apricots provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.5 mg, +436%).

Vitamina KDamascos mais alto

Maçã

4.2 µg4% VD

Damascos

6.9 µg6% VD

Apricots provides 6.9 µg vs 4.2 µg in Apple (With Skin) (+2.6 µg, +62%).

Ácido FólicoDamascos mais alto

Maçã

5.8 µg1% VD

Damascos

19 µg5% VD

Apricots provides 19 µg vs 5.8 µg in Apple (With Skin) (+13 µg, +225%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Damascos

0.06 mg5% VD

Both Apple (With Skin) and Apricots provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Damascos

0.08 mg6% VD

Both Apple (With Skin) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Damascos mais alto

Maçã

0.17 mg1% VD

Damascos

1.2 mg8% VD

Apricots provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.1 mg, +614%).

Vitamina B5Damascos mais alto

Maçã

0.12 mg2% VD

Damascos

0.50 mg10% VD

Apricots provides 0.50 mg vs 0.12 mg in Apple (With Skin) (+0.38 mg, +326%).

Vitamina B6Semelhante

Maçã

0.08 mg5% VD

Damascos

0.11 mg7% VD

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Damascos

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Maçã

1.9 mg

Damascos

2.1 mg

Apricots provides 2.1 mg vs 1.9 mg in Apple (With Skin) (+0.16 mg, +8%).

PotássioDamascos mais alto

Maçã

205 mg4% VD

Damascos

539 mg11% VD

Apricots provides 539 mg vs 205 mg in Apple (With Skin) (+333 mg, +162%).

CálcioDamascos mais alto

Maçã

11.5 mg1% VD

Damascos

27.0 mg2% VD

Apricots provides 27.0 mg vs 11.5 mg in Apple (With Skin) (+15.5 mg, +135%).

FerroDamascos mais alto

Maçã

0.23 mg1% VD

Damascos

0.81 mg5% VD

Apricots provides 0.81 mg vs 0.23 mg in Apple (With Skin) (+0.58 mg, +252%).

MagnésioDamascos mais alto

Maçã

9.6 mg2% VD

Damascos

20.8 mg5% VD

Apricots provides 20.8 mg vs 9.6 mg in Apple (With Skin) (+11.2 mg, +117%).

FósforoDamascos mais alto

Maçã

21.1 mg2% VD

Damascos

47.8 mg4% VD

Apricots provides 47.8 mg vs 21.1 mg in Apple (With Skin) (+26.7 mg, +127%).

ZincoDamascos mais alto

Maçã

0.08 mg1% VD

Damascos

0.42 mg4% VD

Apricots provides 0.42 mg vs 0.08 mg in Apple (With Skin) (+0.34 mg, +442%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Damascos

0.06 g

Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

DamascosNormalized to 300 kcal (625 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Damascos

300 kcal15% VD

Both Apple (With Skin) and Apricots provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Maçã

1.5 g3% VD

Damascos

8.8 g18% VD

Apricots provides 8.8 g vs 1.5 g in Apple (With Skin) (+7.2 g, +483%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Damascos

69.5 g25% VD

Apple (With Skin) provides 79.7 g vs 69.5 g in Apricots (+10.2 g, +15%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Damascos

12.5 g45% VD

Apple (With Skin) provides 13.8 g vs 12.5 g in Apricots (+1.3 g, +11%).

Gordura TotalDamascos mais alto

Maçã

0.98 g1% VD

Damascos

2.4 g3% VD

Apricots provides 2.4 g vs 0.98 g in Apple (With Skin) (+1.5 g, +148%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Damascos

57.8 g116% VD

Apple (With Skin) provides 60.0 g vs 57.8 g in Apricots (+2.2 g, +4%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Maçã

26.5 mg29% VD

Damascos

62.5 mg69% VD

Apricots provides 62.5 mg vs 26.5 mg in Apple (With Skin) (+36.0 mg, +135%).

Vitamina ADamascos mais alto

Maçã

17 µg2% VD

Damascos

600 µg67% VD

Apricots provides 600 µg vs 17 µg in Apple (With Skin) (+583 µg, +3366%).

Vitamina DSemelhante

Maçã

0 µg

Damascos

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Maçã

1.0 mg7% VD

Damascos

5.6 mg37% VD

Apricots provides 5.6 mg vs 1.0 mg in Apple (With Skin) (+4.5 mg, +436%).

Vitamina KDamascos mais alto

Maçã

13 µg11% VD

Damascos

21 µg17% VD

Apricots provides 21 µg vs 13 µg in Apple (With Skin) (+7.9 µg, +62%).

Ácido FólicoDamascos mais alto

Maçã

17 µg4% VD

Damascos

56 µg14% VD

Apricots provides 56 µg vs 17 µg in Apple (With Skin) (+39 µg, +225%).

Vitamina B1 (Tiamina)Damascos mais alto

Maçã

0.10 mg8% VD

Damascos

0.19 mg16% VD

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Damascos mais alto

Maçã

0.15 mg12% VD

Damascos

0.25 mg19% VD

Apricots provides 0.25 mg vs 0.15 mg in Apple (With Skin) (+0.10 mg, +67%).

Vitamina B3 (Niacina)Damascos mais alto

Maçã

0.53 mg3% VD

Damascos

3.8 mg23% VD

Apricots provides 3.8 mg vs 0.53 mg in Apple (With Skin) (+3.2 mg, +614%).

Vitamina B5Damascos mais alto

Maçã

0.35 mg7% VD

Damascos

1.5 mg30% VD

Apricots provides 1.5 mg vs 0.35 mg in Apple (With Skin) (+1.1 mg, +326%).

Vitamina B6Damascos mais alto

Maçã

0.24 mg14% VD

Damascos

0.34 mg20% VD

Apricots provides 0.34 mg vs 0.24 mg in Apple (With Skin) (+0.10 mg, +43%).

Vitamina B12Semelhante

Maçã

0 µg

Damascos

0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Maçã

5.8 mg

Damascos

6.3 mg

Apricots provides 6.3 mg vs 5.8 mg in Apple (With Skin) (+0.48 mg, +8%).

PotássioDamascos mais alto

Maçã

617 mg13% VD

Damascos

1,619 mg34% VD

Apricots provides 1,619 mg vs 617 mg in Apple (With Skin) (+1,001 mg, +162%).

CálcioDamascos mais alto

Maçã

34.6 mg3% VD

Damascos

81.3 mg6% VD

Apricots provides 81.3 mg vs 34.6 mg in Apple (With Skin) (+46.6 mg, +135%).

FerroDamascos mais alto

Maçã

0.69 mg4% VD

Damascos

2.4 mg14% VD

Apricots provides 2.4 mg vs 0.69 mg in Apple (With Skin) (+1.7 mg, +252%).

MagnésioDamascos mais alto

Maçã

28.9 mg7% VD

Damascos

62.5 mg15% VD

Apricots provides 62.5 mg vs 28.9 mg in Apple (With Skin) (+33.7 mg, +117%).

FósforoDamascos mais alto

Maçã

63.5 mg5% VD

Damascos

144 mg12% VD

Apricots provides 144 mg vs 63.5 mg in Apple (With Skin) (+80.3 mg, +126%).

ZincoDamascos mais alto

Maçã

0.23 mg2% VD

Damascos

1.3 mg11% VD

Apricots provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.0 mg, +442%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.16 g1% VD

Damascos

0.17 g1% VD

Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.16 g).

Maçã vs Damascos

Maçã

Damascos

Nutritional Takeaways

Resumo da Comparação