Nährwerte im Vergleich

Apfel vs Aprikosen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Clean crisp red apple whole and sliced on light studio background
Obst

Apfel

52Kalorien
0.3Protein
2.4Ballaststoffe
4.6Vitamin C
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VS
Sun-kissed golden orange apricots whole and halved on clean ceramic surface
Obst

Aprikosen

48Kalorien
1.4Protein
2.0Ballaststoffe
10.0Vitamin C
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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-8%
Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 52 kcal, 4 kcal less).

Mehr Protein
+438%
Aprikosen

Apricots provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +438%).

Mehr Ballaststoffe
+20%
Apfel

Apple (With Skin) provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Mehr Vitamin C
+117%
Aprikosen

Apricots provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Comparing per 100 g standard edible portion.

Nährstoff
Apfel100 g edible portion
Aprikosen100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Apfel höher
Apfel
52 kcal3% TB
Aprikosen
48 kcal2% TB

Apple (With Skin) provides 52 kcal vs 48 kcal in Apricots (+4 kcal, +8%).

ProteinAprikosen höher
Apfel
0.26 g1% TB
Aprikosen
1.4 g3% TB

Apricots provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +438%).

KohlenhydrateApfel höher
Apfel
13.8 g5% TB
Aprikosen
11.1 g4% TB

Apple (With Skin) provides 13.8 g vs 11.1 g in Apricots (+2.7 g, +24%).

BallaststoffeApfel höher
Apfel
2.4 g9% TB
Aprikosen
2.0 g7% TB

Apple (With Skin) provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

GesamtfettAprikosen höher
Apfel
0.17 g
Aprikosen
0.39 g1% TB

Apricots provides 0.39 g vs 0.17 g in Apple (With Skin) (+0.22 g, +129%).

ZuckerApfel höher
Apfel
10.4 g21% TB
Aprikosen
9.2 g18% TB

Apple (With Skin) provides 10.4 g vs 9.2 g in Apricots (+1.2 g, +12%).

Vitamine12 Nährstoffe
Vitamin CAprikosen höher
Apfel
4.6 mg5% TB
Aprikosen
10.0 mg11% TB

Apricots provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Vitamin AAprikosen höher
Apfel
3.0 µg
Aprikosen
96 µg11% TB

Apricots provides 96 µg vs 3.0 µg in Apple (With Skin) (+93 µg, +3100%).

Vitamin DÄhnlich
Apfel
0 µg
Aprikosen
0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher
Apfel
0.18 mg1% TB
Aprikosen
0.89 mg6% TB

Apricots provides 0.89 mg vs 0.18 mg in Apple (With Skin) (+0.71 mg, +394%).

Vitamin KAprikosen höher
Apfel
2.2 µg2% TB
Aprikosen
3.3 µg3% TB

Apricots provides 3.3 µg vs 2.2 µg in Apple (With Skin) (+1.1 µg, +50%).

FolsäureAprikosen höher
Apfel
3.0 µg1% TB
Aprikosen
9.0 µg2% TB

Apricots provides 9.0 µg vs 3.0 µg in Apple (With Skin) (+6.0 µg, +200%).

Vitamin B1 (Thiamin)Ähnlich
Apfel
0.02 mg1% TB
Aprikosen
0.03 mg3% TB

Both Apple (With Skin) and Apricots provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich
Apfel
0.03 mg2% TB
Aprikosen
0.04 mg3% TB

Both Apple (With Skin) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Aprikosen höher
Apfel
0.09 mg1% TB
Aprikosen
0.60 mg4% TB

Apricots provides 0.60 mg vs 0.09 mg in Apple (With Skin) (+0.51 mg, +559%).

Vitamin B5Aprikosen höher
Apfel
0.06 mg1% TB
Aprikosen
0.24 mg5% TB

Apricots provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +293%).

Vitamin B6Ähnlich
Apfel
0.04 mg2% TB
Aprikosen
0.05 mg3% TB

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich
Apfel
0 µg
Aprikosen
0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumÄhnlich
Apfel
1.0 mg
Aprikosen
1.0 mg

Both Apple (With Skin) and Apricots provide similar amounts of sodium (1.0 mg).

KaliumAprikosen höher
Apfel
107 mg2% TB
Aprikosen
259 mg6% TB

Apricots provides 259 mg vs 107 mg in Apple (With Skin) (+152 mg, +142%).

CalciumAprikosen höher
Apfel
6.0 mg
Aprikosen
13.0 mg1% TB

Apricots provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

EisenAprikosen höher
Apfel
0.12 mg1% TB
Aprikosen
0.39 mg2% TB

Apricots provides 0.39 mg vs 0.12 mg in Apple (With Skin) (+0.27 mg, +225%).

MagnesiumAprikosen höher
Apfel
5.0 mg1% TB
Aprikosen
10.0 mg2% TB

Apricots provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphorAprikosen höher
Apfel
11.0 mg1% TB
Aprikosen
23.0 mg2% TB

Apricots provides 23.0 mg vs 11.0 mg in Apple (With Skin) (+12.0 mg, +109%).

ZinkAprikosen höher
Apfel
0.04 mg
Aprikosen
0.20 mg2% TB

Apricots provides slightly more zinc (0.20 mg vs 0.04 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Apfel
0.03 g
Aprikosen
0.03 g

Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.03 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Apple (With Skin) leads in 4 categories while Apricots leads in 15.Both foods show similar concentrations in 7 nutrients. Overall, Aprikosen has the nutritional edge in this comparison.

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