Apfel vs Aprikosen
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 52 kcal, 4 kcal less).
Apricots provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +438%).
Apple (With Skin) provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).
Apricots provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).
Makronährstoffe6 Nährstoffe
Apple (With Skin) provides 52 kcal vs 48 kcal in Apricots (+4 kcal, +8%).
Apricots provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +438%).
Apple (With Skin) provides 13.8 g vs 11.1 g in Apricots (+2.7 g, +24%).
Apple (With Skin) provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).
Apricots provides 0.39 g vs 0.17 g in Apple (With Skin) (+0.22 g, +129%).
Apple (With Skin) provides 10.4 g vs 9.2 g in Apricots (+1.2 g, +12%).
Vitamine12 Nährstoffe
Apricots provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).
Apricots provides 96 µg vs 3.0 µg in Apple (With Skin) (+93 µg, +3100%).
Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.18 mg in Apple (With Skin) (+0.71 mg, +394%).
Apricots provides 3.3 µg vs 2.2 µg in Apple (With Skin) (+1.1 µg, +50%).
Apricots provides 9.0 µg vs 3.0 µg in Apple (With Skin) (+6.0 µg, +200%).
Both Apple (With Skin) and Apricots provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Apricots provides 0.60 mg vs 0.09 mg in Apple (With Skin) (+0.51 mg, +559%).
Apricots provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +293%).
Both Apple (With Skin) and Apricots provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Apricots provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Both Apple (With Skin) and Apricots provide similar amounts of sodium (1.0 mg).
Apricots provides 259 mg vs 107 mg in Apple (With Skin) (+152 mg, +142%).
Apricots provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).
Apricots provides 0.39 mg vs 0.12 mg in Apple (With Skin) (+0.27 mg, +225%).
Apricots provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).
Apricots provides 23.0 mg vs 11.0 mg in Apple (With Skin) (+12.0 mg, +109%).
Apricots provides slightly more zinc (0.20 mg vs 0.04 mg).
Lipide1 Nährstoffe
Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.03 g).