りんご vs あんず・アプリコット
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 52 kcal, 4 kcal less).
Apricots provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +438%).
Apple (With Skin) provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).
Apricots provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).
三大栄養素6 項目
Apple (With Skin) provides 52 kcal vs 48 kcal in Apricots (+4 kcal, +8%).
Apricots provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +438%).
Apple (With Skin) provides 13.8 g vs 11.1 g in Apricots (+2.7 g, +24%).
Apple (With Skin) provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).
Apricots provides 0.39 g vs 0.17 g in Apple (With Skin) (+0.22 g, +129%).
Apple (With Skin) provides 10.4 g vs 9.2 g in Apricots (+1.2 g, +12%).
ビタミン12 項目
Apricots provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).
Apricots provides 96 µg vs 3.0 µg in Apple (With Skin) (+93 µg, +3100%).
Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.18 mg in Apple (With Skin) (+0.71 mg, +394%).
Apricots provides 3.3 µg vs 2.2 µg in Apple (With Skin) (+1.1 µg, +50%).
Apricots provides 9.0 µg vs 3.0 µg in Apple (With Skin) (+6.0 µg, +200%).
Both Apple (With Skin) and Apricots provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Apricots provides 0.60 mg vs 0.09 mg in Apple (With Skin) (+0.51 mg, +559%).
Apricots provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +293%).
Both Apple (With Skin) and Apricots provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Apricots provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Apple (With Skin) and Apricots provide similar amounts of sodium (1.0 mg).
Apricots provides 259 mg vs 107 mg in Apple (With Skin) (+152 mg, +142%).
Apricots provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).
Apricots provides 0.39 mg vs 0.12 mg in Apple (With Skin) (+0.27 mg, +225%).
Apricots provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).
Apricots provides 23.0 mg vs 11.0 mg in Apple (With Skin) (+12.0 mg, +109%).
Apricots provides slightly more zinc (0.20 mg vs 0.04 mg).
脂質1 項目
Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.03 g).