Comparer la Nutrition Côte à Côte

Pomme vs Abricots

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires
Clean crisp red apple whole and sliced on light studio background
Fruits

Pomme

52Calories
0.3Protéines
2.4Fibres
4.6Vitamine C
Voir les Détails
VS
Sun-kissed golden orange apricots whole and halved on clean ceramic surface
Fruits

Abricots

48Calories
1.4Protéines
2.0Fibres
10.0Vitamine C
Voir les Détails
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories
-8%
Abricots

Apricots has fewer calories (energy) (48 kcal vs 52 kcal, 4 kcal less).

Plus de Protéines
+438%
Abricots

Apricots provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +438%).

Plus de Fibres
+20%
Pomme

Apple (With Skin) provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Plus de Vitamine C
+117%
Abricots

Apricots provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Comparing per 100 g standard edible portion.

Nutriment
Pomme100 g edible portion
Abricots100 g edible portion
Macronutriments6 nutriments
Calories (Énergie)Pomme plus élevé
Pomme
52 kcal3% VQ
Abricots
48 kcal2% VQ

Apple (With Skin) provides 52 kcal vs 48 kcal in Apricots (+4 kcal, +8%).

ProtéinesAbricots plus élevé
Pomme
0.26 g1% VQ
Abricots
1.4 g3% VQ

Apricots provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +438%).

GlucidesPomme plus élevé
Pomme
13.8 g5% VQ
Abricots
11.1 g4% VQ

Apple (With Skin) provides 13.8 g vs 11.1 g in Apricots (+2.7 g, +24%).

Fibres AlimentairesPomme plus élevé
Pomme
2.4 g9% VQ
Abricots
2.0 g7% VQ

Apple (With Skin) provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Lipides TotauxAbricots plus élevé
Pomme
0.17 g
Abricots
0.39 g1% VQ

Apricots provides 0.39 g vs 0.17 g in Apple (With Skin) (+0.22 g, +129%).

SucresPomme plus élevé
Pomme
10.4 g21% VQ
Abricots
9.2 g18% VQ

Apple (With Skin) provides 10.4 g vs 9.2 g in Apricots (+1.2 g, +12%).

Vitamines12 nutriments
Vitamine CAbricots plus élevé
Pomme
4.6 mg5% VQ
Abricots
10.0 mg11% VQ

Apricots provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Vitamine AAbricots plus élevé
Pomme
3.0 µg
Abricots
96 µg11% VQ

Apricots provides 96 µg vs 3.0 µg in Apple (With Skin) (+93 µg, +3100%).

Vitamine DSimilaire
Pomme
0 µg
Abricots
0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé
Pomme
0.18 mg1% VQ
Abricots
0.89 mg6% VQ

Apricots provides 0.89 mg vs 0.18 mg in Apple (With Skin) (+0.71 mg, +394%).

Vitamine KAbricots plus élevé
Pomme
2.2 µg2% VQ
Abricots
3.3 µg3% VQ

Apricots provides 3.3 µg vs 2.2 µg in Apple (With Skin) (+1.1 µg, +50%).

Acide FoliqueAbricots plus élevé
Pomme
3.0 µg1% VQ
Abricots
9.0 µg2% VQ

Apricots provides 9.0 µg vs 3.0 µg in Apple (With Skin) (+6.0 µg, +200%).

Vitamine B1 (Thiamine)Similaire
Pomme
0.02 mg1% VQ
Abricots
0.03 mg3% VQ

Both Apple (With Skin) and Apricots provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire
Pomme
0.03 mg2% VQ
Abricots
0.04 mg3% VQ

Both Apple (With Skin) and Apricots provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Abricots plus élevé
Pomme
0.09 mg1% VQ
Abricots
0.60 mg4% VQ

Apricots provides 0.60 mg vs 0.09 mg in Apple (With Skin) (+0.51 mg, +559%).

Vitamine B5Abricots plus élevé
Pomme
0.06 mg1% VQ
Abricots
0.24 mg5% VQ

Apricots provides 0.24 mg vs 0.06 mg in Apple (With Skin) (+0.18 mg, +293%).

Vitamine B6Similaire
Pomme
0.04 mg2% VQ
Abricots
0.05 mg3% VQ

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire
Pomme
0 µg
Abricots
0 µg

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments
SodiumSimilaire
Pomme
1.0 mg
Abricots
1.0 mg

Both Apple (With Skin) and Apricots provide similar amounts of sodium (1.0 mg).

PotassiumAbricots plus élevé
Pomme
107 mg2% VQ
Abricots
259 mg6% VQ

Apricots provides 259 mg vs 107 mg in Apple (With Skin) (+152 mg, +142%).

CalciumAbricots plus élevé
Pomme
6.0 mg
Abricots
13.0 mg1% VQ

Apricots provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

FerAbricots plus élevé
Pomme
0.12 mg1% VQ
Abricots
0.39 mg2% VQ

Apricots provides 0.39 mg vs 0.12 mg in Apple (With Skin) (+0.27 mg, +225%).

MagnésiumAbricots plus élevé
Pomme
5.0 mg1% VQ
Abricots
10.0 mg2% VQ

Apricots provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphoreAbricots plus élevé
Pomme
11.0 mg1% VQ
Abricots
23.0 mg2% VQ

Apricots provides 23.0 mg vs 11.0 mg in Apple (With Skin) (+12.0 mg, +109%).

ZincAbricots plus élevé
Pomme
0.04 mg
Abricots
0.20 mg2% VQ

Apricots provides slightly more zinc (0.20 mg vs 0.04 mg).

Lipides1 nutriments
Acides Gras SaturésSimilaire
Pomme
0.03 g
Abricots
0.03 g

Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.03 g).

Résumé du Comparatif

Based on 26 nutrients analyzed, Apple (With Skin) leads in 4 categories while Apricots leads in 15.Both foods show similar concentrations in 7 nutrients. Overall, Abricots has the nutritional edge in this comparison.

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