사과 vs 살구

Apple (With Skin) provides 52 kcal vs 48 kcal in Apricots (+4 kcal, +8%).

Apple (With Skin) provides 13.8 g vs 11.1 g in Apricots (+2.7 g, +24%).

Apricots provides 0.39 g vs 0.17 g in Apple (With Skin) (+0.22 g, +129%).

Apricots provides 10.0 mg vs 4.6 mg in Apple (With Skin) (+5.4 mg, +117%).

Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).

Apricots provides 3.3 µg vs 2.2 µg in Apple (With Skin) (+1.1 µg, +50%).

Both Apple (With Skin) and Apricots provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Apricots provides 0.60 mg vs 0.09 mg in Apple (With Skin) (+0.51 mg, +559%).

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b6 (0.04 mg).

Both Apple (With Skin) and Apricots provide similar amounts of sodium (1.0 mg).

Apricots provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

Apricots provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

Apricots provides slightly more zinc (0.20 mg vs 0.04 mg).

Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.03 g).

Apple (With Skin) provides 95 kcal vs 17 kcal in Apricots (+78 kcal, +463%).

Apple (With Skin) provides 25.1 g vs 3.9 g in Apricots (+21.2 g, +546%).

Apple (With Skin) provides 0.31 g vs 0.14 g in Apricots (+0.17 g, +127%).

Apple (With Skin) provides 8.4 mg vs 3.5 mg in Apricots (+4.9 mg, +139%).

Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.0 µg vs 1.2 µg in Apricots (+2.8 µg, +247%).

Both Apple (With Skin) and Apricots provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Both Apple (With Skin) and Apricots provide similar amounts of niacin (vitamin b3) (0.17 mg).

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Apple (With Skin) provides 1.8 mg vs 0.35 mg in Apricots (+1.5 mg, +420%).

Apple (With Skin) provides 10.9 mg vs 4.6 mg in Apricots (+6.4 mg, +140%).

Apple (With Skin) provides 9.1 mg vs 3.5 mg in Apricots (+5.6 mg, +160%).

Both Apple (With Skin) and Apricots provide similar amounts of zinc (0.07 mg).

Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Apricots provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 23.1 g in Apricots (+3.4 g, +15%).

Apricots provides 0.81 g vs 0.33 g in Apple (With Skin) (+0.48 g, +149%).

Apricots provides 20.8 mg vs 8.8 mg in Apple (With Skin) (+12.0 mg, +136%).

Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).

Apricots provides 6.9 µg vs 4.2 µg in Apple (With Skin) (+2.6 µg, +62%).

Both Apple (With Skin) and Apricots provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.1 mg, +614%).

Both Apple (With Skin) and Apricots provide similar amounts of vitamin b6 (0.08 mg).

Apricots provides 2.1 mg vs 1.9 mg in Apple (With Skin) (+0.16 mg, +8%).

Apricots provides 27.0 mg vs 11.5 mg in Apple (With Skin) (+15.5 mg, +135%).

Apricots provides 20.8 mg vs 9.6 mg in Apple (With Skin) (+11.2 mg, +117%).

Apricots provides 0.42 mg vs 0.08 mg in Apple (With Skin) (+0.34 mg, +442%).

Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Apricots provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 69.5 g in Apricots (+10.2 g, +15%).

Apricots provides 2.4 g vs 0.98 g in Apple (With Skin) (+1.5 g, +148%).

Apricots provides 62.5 mg vs 26.5 mg in Apple (With Skin) (+36.0 mg, +135%).

Both Apple (With Skin) and Apricots provide similar amounts of vitamin d (0 µg).

Apricots provides 21 µg vs 13 µg in Apple (With Skin) (+7.9 µg, +62%).

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Apricots provides 3.8 mg vs 0.53 mg in Apple (With Skin) (+3.2 mg, +614%).

Apricots provides 0.34 mg vs 0.24 mg in Apple (With Skin) (+0.10 mg, +43%).

Apricots provides 6.3 mg vs 5.8 mg in Apple (With Skin) (+0.48 mg, +8%).

Apricots provides 81.3 mg vs 34.6 mg in Apple (With Skin) (+46.6 mg, +135%).

Apricots provides 62.5 mg vs 28.9 mg in Apple (With Skin) (+33.7 mg, +117%).

Apricots provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.0 mg, +442%).

Both Apple (With Skin) and Apricots provide similar amounts of saturated fat (0.16 g).