Confronta la Nutrizione Fianco a Fianco

Mela vs More

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-17%

Blackberries has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).

Più Proteine

+435%

Blackberries provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +435%).

Più Fibre

+121%

Blackberries provides 5.3 g vs 2.4 g in Apple (With Skin) (+2.9 g, +121%).

Più Vitamina C

+357%

Blackberries provides 21.0 mg vs 4.6 mg in Apple (With Skin) (+16.4 mg, +357%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

More100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

43 kcal2% VG

Apple (With Skin) provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).

ProteineMore più alto

Mela

0.26 g1% VG

1.4 g3% VG

Blackberries provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +435%).

CarboidratiMela più alto

Mela

13.8 g5% VG

9.6 g3% VG

Apple (With Skin) provides 13.8 g vs 9.6 g in Blackberries (+4.2 g, +44%).

Fibra AlimentareMore più alto

Mela

2.4 g9% VG

5.3 g19% VG

Blackberries provides 5.3 g vs 2.4 g in Apple (With Skin) (+2.9 g, +121%).

Grassi TotaliMore più alto

Mela

0.17 g

0.49 g1% VG

Blackberries provides 0.49 g vs 0.17 g in Apple (With Skin) (+0.32 g, +188%).

ZuccheriMela più alto

Mela

10.4 g21% VG

4.9 g10% VG

Apple (With Skin) provides 10.4 g vs 4.9 g in Blackberries (+5.5 g, +113%).

Vitamine12 nutrienti

Vitamina CMore più alto

Mela

4.6 mg5% VG

21.0 mg23% VG

Blackberries provides 21.0 mg vs 4.6 mg in Apple (With Skin) (+16.4 mg, +357%).

Vitamina AMore più alto

Mela

3.0 µg

11 µg1% VG

Blackberries provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Vitamina DSimile

Mela

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Mela

0.18 mg1% VG

1.2 mg8% VG

Blackberries provides 1.2 mg vs 0.18 mg in Apple (With Skin) (+0.99 mg, +550%).

Vitamina KMore più alto

Mela

2.2 µg2% VG

20 µg17% VG

Blackberries provides 20 µg vs 2.2 µg in Apple (With Skin) (+18 µg, +800%).

Acido FolicoMore più alto

Mela

3.0 µg1% VG

25 µg6% VG

Blackberries provides 25 µg vs 3.0 µg in Apple (With Skin) (+22 µg, +733%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

0.02 mg2% VG

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

Mela

0.09 mg1% VG

0.65 mg4% VG

Blackberries provides 0.65 mg vs 0.09 mg in Apple (With Skin) (+0.56 mg, +610%).

Vitamina B5More più alto

Mela

0.06 mg1% VG

0.28 mg6% VG

Blackberries provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +352%).

Vitamina B6Simile

Mela

0.04 mg2% VG

0.03 mg2% VG

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.0 mg

Both Apple (With Skin) and Blackberries provide similar amounts of sodium (1.0 mg).

PotassioMore più alto

Mela

107 mg2% VG

162 mg3% VG

Blackberries provides 162 mg vs 107 mg in Apple (With Skin) (+55.0 mg, +51%).

CalcioMore più alto

Mela

6.0 mg

29.0 mg2% VG

Blackberries provides 29.0 mg vs 6.0 mg in Apple (With Skin) (+23.0 mg, +383%).

FerroMore più alto

Mela

0.12 mg1% VG

0.62 mg3% VG

Blackberries provides 0.62 mg vs 0.12 mg in Apple (With Skin) (+0.50 mg, +417%).

MagnesioMore più alto

Mela

5.0 mg1% VG

20.0 mg5% VG

Blackberries provides 20.0 mg vs 5.0 mg in Apple (With Skin) (+15.0 mg, +300%).

FosforoMore più alto

Mela

11.0 mg1% VG

22.0 mg2% VG

Blackberries provides 22.0 mg vs 11.0 mg in Apple (With Skin) (+11.0 mg, +100%).

ZincoMore più alto

Mela

0.04 mg

0.53 mg5% VG

Blackberries provides 0.53 mg vs 0.04 mg in Apple (With Skin) (+0.49 mg, +1225%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

0.01 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

More144 g (1 cup fresh (144 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

62 kcal3% VG

Apple (With Skin) provides 95 kcal vs 62 kcal in Blackberries (+33 kcal, +53%).

ProteineMore più alto

Mela

0.47 g1% VG

2.0 g4% VG

Blackberries provides 2.0 g vs 0.47 g in Apple (With Skin) (+1.5 g, +323%).

CarboidratiMela più alto

Mela

25.1 g9% VG

13.8 g5% VG

Apple (With Skin) provides 25.1 g vs 13.8 g in Blackberries (+11.3 g, +82%).

Fibra AlimentareMore più alto

Mela

4.4 g16% VG

7.6 g27% VG

Blackberries provides 7.6 g vs 4.4 g in Apple (With Skin) (+3.3 g, +75%).

Grassi TotaliMore più alto

Mela

0.31 g

0.71 g1% VG

Blackberries provides 0.71 g vs 0.31 g in Apple (With Skin) (+0.40 g, +128%).

ZuccheriMela più alto

Mela

18.9 g38% VG

7.0 g14% VG

Apple (With Skin) provides 18.9 g vs 7.0 g in Blackberries (+11.9 g, +169%).

Vitamine12 nutrienti

Vitamina CMore più alto

Mela

8.4 mg9% VG

30.2 mg34% VG

Blackberries provides 30.2 mg vs 8.4 mg in Apple (With Skin) (+21.9 mg, +261%).

Vitamina AMore più alto

Mela

5.5 µg1% VG

16 µg2% VG

Blackberries provides 16 µg vs 5.5 µg in Apple (With Skin) (+10 µg, +190%).

Vitamina DSimile

Mela

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Mela

0.33 mg2% VG

1.7 mg11% VG

Blackberries provides 1.7 mg vs 0.33 mg in Apple (With Skin) (+1.4 mg, +414%).

Vitamina KMore più alto

Mela

4.0 µg3% VG

29 µg24% VG

Blackberries provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +612%).

Acido FolicoMore più alto

Mela

5.5 µg1% VG

36 µg9% VG

Blackberries provides 36 µg vs 5.5 µg in Apple (With Skin) (+31 µg, +559%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

0.03 mg2% VG

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

0.04 mg3% VG

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)More più alto

Mela

0.17 mg1% VG

0.93 mg6% VG

Blackberries provides 0.93 mg vs 0.17 mg in Apple (With Skin) (+0.76 mg, +462%).

Vitamina B5More più alto

Mela

0.11 mg2% VG

0.40 mg8% VG

Blackberries provides 0.40 mg vs 0.11 mg in Apple (With Skin) (+0.29 mg, +258%).

Vitamina B6Simile

Mela

0.07 mg4% VG

0.04 mg3% VG

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

1.4 mg

Apple (With Skin) provides 1.8 mg vs 1.4 mg in Blackberries (+0.38 mg, +26%).

PotassioMore più alto

Mela

195 mg4% VG

233 mg5% VG

Blackberries provides 233 mg vs 195 mg in Apple (With Skin) (+38.5 mg, +20%).

CalcioMore più alto

Mela

10.9 mg1% VG

41.8 mg3% VG

Blackberries provides 41.8 mg vs 10.9 mg in Apple (With Skin) (+30.8 mg, +282%).

FerroMore più alto

Mela

0.22 mg1% VG

0.89 mg5% VG

Blackberries provides 0.89 mg vs 0.22 mg in Apple (With Skin) (+0.67 mg, +309%).

MagnesioMore più alto

Mela

9.1 mg2% VG

28.8 mg7% VG

Blackberries provides 28.8 mg vs 9.1 mg in Apple (With Skin) (+19.7 mg, +216%).

FosforoMore più alto

Mela

20.0 mg2% VG

31.7 mg3% VG

Blackberries provides 31.7 mg vs 20.0 mg in Apple (With Skin) (+11.7 mg, +58%).

ZincoMore più alto

Mela

0.07 mg1% VG

0.76 mg7% VG

Blackberries provides 0.76 mg vs 0.07 mg in Apple (With Skin) (+0.69 mg, +948%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

0.02 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

MoreAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Both Apple (With Skin) and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

Mela

0.50 g1% VG

3.2 g6% VG

Blackberries provides 3.2 g vs 0.50 g in Apple (With Skin) (+2.7 g, +549%).

CarboidratiMela più alto

Mela

26.5 g10% VG

22.4 g8% VG

Apple (With Skin) provides 26.5 g vs 22.4 g in Blackberries (+4.1 g, +18%).

Fibra AlimentareMore più alto

Mela

4.6 g16% VG

12.3 g44% VG

Blackberries provides 12.3 g vs 4.6 g in Apple (With Skin) (+7.7 g, +168%).

Grassi TotaliMore più alto

Mela

0.33 g

1.1 g1% VG

Blackberries provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.82 g, +250%).

ZuccheriMela più alto

Mela

19.9 g40% VG

11.4 g23% VG

Apple (With Skin) provides 19.9 g vs 11.4 g in Blackberries (+8.6 g, +75%).

Vitamine12 nutrienti

Vitamina CMore più alto

Mela

8.8 mg10% VG

48.9 mg54% VG

Blackberries provides 48.9 mg vs 8.8 mg in Apple (With Skin) (+40.1 mg, +454%).

Vitamina AMore più alto

Mela

5.8 µg1% VG

26 µg3% VG

Blackberries provides 26 µg vs 5.8 µg in Apple (With Skin) (+20 µg, +345%).

Vitamina DSimile

Mela

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Mela

0.35 mg2% VG

2.7 mg18% VG

Blackberries provides 2.7 mg vs 0.35 mg in Apple (With Skin) (+2.4 mg, +689%).

Vitamina KMore più alto

Mela

4.2 µg4% VG

46 µg38% VG

Blackberries provides 46 µg vs 4.2 µg in Apple (With Skin) (+42 µg, +992%).

Acido FolicoMore più alto

Mela

5.8 µg1% VG

58 µg15% VG

Blackberries provides 58 µg vs 5.8 µg in Apple (With Skin) (+52 µg, +911%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

0.05 mg4% VG

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

0.06 mg5% VG

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)More più alto

Mela

0.17 mg1% VG

1.5 mg9% VG

Blackberries provides 1.5 mg vs 0.17 mg in Apple (With Skin) (+1.3 mg, +761%).

Vitamina B5More più alto

Mela

0.12 mg2% VG

0.64 mg13% VG

Blackberries provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.53 mg, +449%).

Vitamina B6Simile

Mela

0.08 mg5% VG

0.07 mg4% VG

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

Mela

1.9 mg

2.3 mg

Blackberries provides 2.3 mg vs 1.9 mg in Apple (With Skin) (+0.41 mg, +21%).

PotassioMore più alto

Mela

205 mg4% VG

377 mg8% VG

Blackberries provides 377 mg vs 205 mg in Apple (With Skin) (+172 mg, +84%).

CalcioMore più alto

Mela

11.5 mg1% VG

67.6 mg5% VG

Blackberries provides 67.6 mg vs 11.5 mg in Apple (With Skin) (+56.1 mg, +487%).

FerroMore più alto

Mela

0.23 mg1% VG

1.4 mg8% VG

Blackberries provides 1.4 mg vs 0.23 mg in Apple (With Skin) (+1.2 mg, +527%).

MagnesioMore più alto

Mela

9.6 mg2% VG

46.6 mg11% VG

Blackberries provides 46.6 mg vs 9.6 mg in Apple (With Skin) (+37.0 mg, +385%).

FosforoMore più alto

Mela

21.1 mg2% VG

51.3 mg4% VG

Blackberries provides 51.3 mg vs 21.1 mg in Apple (With Skin) (+30.1 mg, +143%).

ZincoMore più alto

Mela

0.08 mg1% VG

1.2 mg11% VG

Blackberries provides 1.2 mg vs 0.08 mg in Apple (With Skin) (+1.2 mg, +1508%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

0.03 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

MoreNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Both Apple (With Skin) and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

Mela

1.5 g3% VG

9.7 g19% VG

Blackberries provides 9.7 g vs 1.5 g in Apple (With Skin) (+8.2 g, +547%).

CarboidratiMela più alto

Mela

79.7 g29% VG

67.1 g24% VG

Apple (With Skin) provides 79.7 g vs 67.1 g in Blackberries (+12.6 g, +19%).

Fibra AlimentareMore più alto

Mela

13.8 g49% VG

37.0 g132% VG

Blackberries provides 37.0 g vs 13.8 g in Apple (With Skin) (+23.1 g, +167%).

Grassi TotaliMore più alto

Mela

0.98 g1% VG

3.4 g4% VG

Blackberries provides 3.4 g vs 0.98 g in Apple (With Skin) (+2.4 g, +249%).

ZuccheriMela più alto

Mela

60.0 g120% VG

34.1 g68% VG

Apple (With Skin) provides 60.0 g vs 34.1 g in Blackberries (+25.9 g, +76%).

Vitamine12 nutrienti

Vitamina CMore più alto

Mela

26.5 mg29% VG

147 mg163% VG

Blackberries provides 147 mg vs 26.5 mg in Apple (With Skin) (+120 mg, +452%).

Vitamina AMore più alto

Mela

17 µg2% VG

77 µg9% VG

Blackberries provides 77 µg vs 17 µg in Apple (With Skin) (+59 µg, +344%).

Vitamina DSimile

Mela

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Mela

1.0 mg7% VG

8.2 mg54% VG

Blackberries provides 8.2 mg vs 1.0 mg in Apple (With Skin) (+7.1 mg, +686%).

Vitamina KMore più alto

Mela

13 µg11% VG

138 µg115% VG

Blackberries provides 138 µg vs 13 µg in Apple (With Skin) (+126 µg, +989%).

Acido FolicoMore più alto

Mela

17 µg4% VG

175 µg44% VG

Blackberries provides 175 µg vs 17 µg in Apple (With Skin) (+157 µg, +908%).

Vitamina B1 (Tiamina)Simile

Mela

0.10 mg8% VG

0.14 mg12% VG

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

0.18 mg14% VG

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)More più alto

Mela

0.53 mg3% VG

4.5 mg28% VG

Blackberries provides 4.5 mg vs 0.53 mg in Apple (With Skin) (+4.0 mg, +759%).

Vitamina B5More più alto

Mela

0.35 mg7% VG

1.9 mg39% VG

Blackberries provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +447%).

Vitamina B6Simile

Mela

0.24 mg14% VG

0.21 mg12% VG

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Simile

Mela

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

Mela

5.8 mg

7.0 mg

Blackberries provides 7.0 mg vs 5.8 mg in Apple (With Skin) (+1.2 mg, +21%).

PotassioMore più alto

Mela

617 mg13% VG

1,131 mg24% VG

Blackberries provides 1,131 mg vs 617 mg in Apple (With Skin) (+513 mg, +83%).

CalcioMore più alto

Mela

34.6 mg3% VG

202 mg16% VG

Blackberries provides 202 mg vs 34.6 mg in Apple (With Skin) (+168 mg, +485%).

FerroMore più alto

Mela

0.69 mg4% VG

4.3 mg24% VG

Blackberries provides 4.3 mg vs 0.69 mg in Apple (With Skin) (+3.6 mg, +525%).

MagnesioMore più alto

Mela

28.9 mg7% VG

140 mg33% VG

Blackberries provides 140 mg vs 28.9 mg in Apple (With Skin) (+111 mg, +384%).

FosforoMore più alto

Mela

63.5 mg5% VG

154 mg12% VG

Blackberries provides 154 mg vs 63.5 mg in Apple (With Skin) (+90.1 mg, +142%).

ZincoMore più alto

Mela

0.23 mg2% VG

3.7 mg34% VG

Blackberries provides 3.7 mg vs 0.23 mg in Apple (With Skin) (+3.5 mg, +1503%).

Lipidi1 nutrienti

Grassi SaturiMela più alto

Mela

0.16 g1% VG

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Mela vs More

Mela

More

Nutritional Takeaways

Riepilogo del Confronto