Comparer la Nutrition Côte à Côte

Pomme vs Mûres

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Fruits

Mûres

43Calories

1.4Protéines

5.3Fibres

21.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-17%

Mûres

Blackberries has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).

Plus de Protéines

+435%

Mûres

Blackberries provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +435%).

Plus de Fibres

+121%

Mûres

Blackberries provides 5.3 g vs 2.4 g in Apple (With Skin) (+2.9 g, +121%).

Plus de Vitamine C

+357%

Mûres

Blackberries provides 21.0 mg vs 4.6 mg in Apple (With Skin) (+16.4 mg, +357%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Mûres100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

52 kcal3% VQ

Mûres

43 kcal2% VQ

Apple (With Skin) provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).

ProtéinesMûres plus élevé

Pomme

0.26 g1% VQ

Mûres

1.4 g3% VQ

Blackberries provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +435%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Mûres

9.6 g3% VQ

Apple (With Skin) provides 13.8 g vs 9.6 g in Blackberries (+4.2 g, +44%).

Fibres AlimentairesMûres plus élevé

Pomme

2.4 g9% VQ

Mûres

5.3 g19% VQ

Blackberries provides 5.3 g vs 2.4 g in Apple (With Skin) (+2.9 g, +121%).

Lipides TotauxMûres plus élevé

Pomme

0.17 g

Mûres

0.49 g1% VQ

Blackberries provides 0.49 g vs 0.17 g in Apple (With Skin) (+0.32 g, +188%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Mûres

4.9 g10% VQ

Apple (With Skin) provides 10.4 g vs 4.9 g in Blackberries (+5.5 g, +113%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Pomme

4.6 mg5% VQ

Mûres

21.0 mg23% VQ

Blackberries provides 21.0 mg vs 4.6 mg in Apple (With Skin) (+16.4 mg, +357%).

Vitamine AMûres plus élevé

Pomme

3.0 µg

Mûres

11 µg1% VQ

Blackberries provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Vitamine DSimilaire

Pomme

0 µg

Mûres

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Pomme

0.18 mg1% VQ

Mûres

1.2 mg8% VQ

Blackberries provides 1.2 mg vs 0.18 mg in Apple (With Skin) (+0.99 mg, +550%).

Vitamine KMûres plus élevé

Pomme

2.2 µg2% VQ

Mûres

20 µg17% VQ

Blackberries provides 20 µg vs 2.2 µg in Apple (With Skin) (+18 µg, +800%).

Acide FoliqueMûres plus élevé

Pomme

3.0 µg1% VQ

Mûres

25 µg6% VQ

Blackberries provides 25 µg vs 3.0 µg in Apple (With Skin) (+22 µg, +733%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Mûres

0.02 mg2% VQ

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Mûres

0.03 mg2% VQ

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Pomme

0.09 mg1% VQ

Mûres

0.65 mg4% VQ

Blackberries provides 0.65 mg vs 0.09 mg in Apple (With Skin) (+0.56 mg, +610%).

Vitamine B5Mûres plus élevé

Pomme

0.06 mg1% VQ

Mûres

0.28 mg6% VQ

Blackberries provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +352%).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Mûres

0.03 mg2% VQ

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Mûres

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pomme

1.0 mg

Mûres

1.0 mg

Both Apple (With Skin) and Blackberries provide similar amounts of sodium (1.0 mg).

PotassiumMûres plus élevé

Pomme

107 mg2% VQ

Mûres

162 mg3% VQ

Blackberries provides 162 mg vs 107 mg in Apple (With Skin) (+55.0 mg, +51%).

CalciumMûres plus élevé

Pomme

6.0 mg

Mûres

29.0 mg2% VQ

Blackberries provides 29.0 mg vs 6.0 mg in Apple (With Skin) (+23.0 mg, +383%).

FerMûres plus élevé

Pomme

0.12 mg1% VQ

Mûres

0.62 mg3% VQ

Blackberries provides 0.62 mg vs 0.12 mg in Apple (With Skin) (+0.50 mg, +417%).

MagnésiumMûres plus élevé

Pomme

5.0 mg1% VQ

Mûres

20.0 mg5% VQ

Blackberries provides 20.0 mg vs 5.0 mg in Apple (With Skin) (+15.0 mg, +300%).

PhosphoreMûres plus élevé

Pomme

11.0 mg1% VQ

Mûres

22.0 mg2% VQ

Blackberries provides 22.0 mg vs 11.0 mg in Apple (With Skin) (+11.0 mg, +100%).

ZincMûres plus élevé

Pomme

0.04 mg

Mûres

0.53 mg5% VQ

Blackberries provides 0.53 mg vs 0.04 mg in Apple (With Skin) (+0.49 mg, +1225%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Mûres

0.01 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Mûres144 g (1 cup fresh (144 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Mûres

62 kcal3% VQ

Apple (With Skin) provides 95 kcal vs 62 kcal in Blackberries (+33 kcal, +53%).

ProtéinesMûres plus élevé

Pomme

0.47 g1% VQ

Mûres

2.0 g4% VQ

Blackberries provides 2.0 g vs 0.47 g in Apple (With Skin) (+1.5 g, +323%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Mûres

13.8 g5% VQ

Apple (With Skin) provides 25.1 g vs 13.8 g in Blackberries (+11.3 g, +82%).

Fibres AlimentairesMûres plus élevé

Pomme

4.4 g16% VQ

Mûres

7.6 g27% VQ

Blackberries provides 7.6 g vs 4.4 g in Apple (With Skin) (+3.3 g, +75%).

Lipides TotauxMûres plus élevé

Pomme

0.31 g

Mûres

0.71 g1% VQ

Blackberries provides 0.71 g vs 0.31 g in Apple (With Skin) (+0.40 g, +128%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Mûres

7.0 g14% VQ

Apple (With Skin) provides 18.9 g vs 7.0 g in Blackberries (+11.9 g, +169%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Pomme

8.4 mg9% VQ

Mûres

30.2 mg34% VQ

Blackberries provides 30.2 mg vs 8.4 mg in Apple (With Skin) (+21.9 mg, +261%).

Vitamine AMûres plus élevé

Pomme

5.5 µg1% VQ

Mûres

16 µg2% VQ

Blackberries provides 16 µg vs 5.5 µg in Apple (With Skin) (+10 µg, +190%).

Vitamine DSimilaire

Pomme

0 µg

Mûres

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Pomme

0.33 mg2% VQ

Mûres

1.7 mg11% VQ

Blackberries provides 1.7 mg vs 0.33 mg in Apple (With Skin) (+1.4 mg, +414%).

Vitamine KMûres plus élevé

Pomme

4.0 µg3% VQ

Mûres

29 µg24% VQ

Blackberries provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +612%).

Acide FoliqueMûres plus élevé

Pomme

5.5 µg1% VQ

Mûres

36 µg9% VQ

Blackberries provides 36 µg vs 5.5 µg in Apple (With Skin) (+31 µg, +559%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Mûres

0.03 mg2% VQ

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Mûres

0.04 mg3% VQ

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Pomme

0.17 mg1% VQ

Mûres

0.93 mg6% VQ

Blackberries provides 0.93 mg vs 0.17 mg in Apple (With Skin) (+0.76 mg, +462%).

Vitamine B5Mûres plus élevé

Pomme

0.11 mg2% VQ

Mûres

0.40 mg8% VQ

Blackberries provides 0.40 mg vs 0.11 mg in Apple (With Skin) (+0.29 mg, +258%).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Mûres

0.04 mg3% VQ

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Mûres

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.8 mg

Mûres

1.4 mg

Apple (With Skin) provides 1.8 mg vs 1.4 mg in Blackberries (+0.38 mg, +26%).

PotassiumMûres plus élevé

Pomme

195 mg4% VQ

Mûres

233 mg5% VQ

Blackberries provides 233 mg vs 195 mg in Apple (With Skin) (+38.5 mg, +20%).

CalciumMûres plus élevé

Pomme

10.9 mg1% VQ

Mûres

41.8 mg3% VQ

Blackberries provides 41.8 mg vs 10.9 mg in Apple (With Skin) (+30.8 mg, +282%).

FerMûres plus élevé

Pomme

0.22 mg1% VQ

Mûres

0.89 mg5% VQ

Blackberries provides 0.89 mg vs 0.22 mg in Apple (With Skin) (+0.67 mg, +309%).

MagnésiumMûres plus élevé

Pomme

9.1 mg2% VQ

Mûres

28.8 mg7% VQ

Blackberries provides 28.8 mg vs 9.1 mg in Apple (With Skin) (+19.7 mg, +216%).

PhosphoreMûres plus élevé

Pomme

20.0 mg2% VQ

Mûres

31.7 mg3% VQ

Blackberries provides 31.7 mg vs 20.0 mg in Apple (With Skin) (+11.7 mg, +58%).

ZincMûres plus élevé

Pomme

0.07 mg1% VQ

Mûres

0.76 mg7% VQ

Blackberries provides 0.76 mg vs 0.07 mg in Apple (With Skin) (+0.69 mg, +948%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Mûres

0.02 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

MûresAmount per 100 kcal (233 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Mûres

100 kcal5% VQ

Both Apple (With Skin) and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesMûres plus élevé

Pomme

0.50 g1% VQ

Mûres

3.2 g6% VQ

Blackberries provides 3.2 g vs 0.50 g in Apple (With Skin) (+2.7 g, +549%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Mûres

22.4 g8% VQ

Apple (With Skin) provides 26.5 g vs 22.4 g in Blackberries (+4.1 g, +18%).

Fibres AlimentairesMûres plus élevé

Pomme

4.6 g16% VQ

Mûres

12.3 g44% VQ

Blackberries provides 12.3 g vs 4.6 g in Apple (With Skin) (+7.7 g, +168%).

Lipides TotauxMûres plus élevé

Pomme

0.33 g

Mûres

1.1 g1% VQ

Blackberries provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.82 g, +250%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Mûres

11.4 g23% VQ

Apple (With Skin) provides 19.9 g vs 11.4 g in Blackberries (+8.6 g, +75%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Pomme

8.8 mg10% VQ

Mûres

48.9 mg54% VQ

Blackberries provides 48.9 mg vs 8.8 mg in Apple (With Skin) (+40.1 mg, +454%).

Vitamine AMûres plus élevé

Pomme

5.8 µg1% VQ

Mûres

26 µg3% VQ

Blackberries provides 26 µg vs 5.8 µg in Apple (With Skin) (+20 µg, +345%).

Vitamine DSimilaire

Pomme

0 µg

Mûres

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Pomme

0.35 mg2% VQ

Mûres

2.7 mg18% VQ

Blackberries provides 2.7 mg vs 0.35 mg in Apple (With Skin) (+2.4 mg, +689%).

Vitamine KMûres plus élevé

Pomme

4.2 µg4% VQ

Mûres

46 µg38% VQ

Blackberries provides 46 µg vs 4.2 µg in Apple (With Skin) (+42 µg, +992%).

Acide FoliqueMûres plus élevé

Pomme

5.8 µg1% VQ

Mûres

58 µg15% VQ

Blackberries provides 58 µg vs 5.8 µg in Apple (With Skin) (+52 µg, +911%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Mûres

0.05 mg4% VQ

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Mûres

0.06 mg5% VQ

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Pomme

0.17 mg1% VQ

Mûres

1.5 mg9% VQ

Blackberries provides 1.5 mg vs 0.17 mg in Apple (With Skin) (+1.3 mg, +761%).

Vitamine B5Mûres plus élevé

Pomme

0.12 mg2% VQ

Mûres

0.64 mg13% VQ

Blackberries provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.53 mg, +449%).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Mûres

0.07 mg4% VQ

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Mûres

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMûres plus élevé

Pomme

1.9 mg

Mûres

2.3 mg

Blackberries provides 2.3 mg vs 1.9 mg in Apple (With Skin) (+0.41 mg, +21%).

PotassiumMûres plus élevé

Pomme

205 mg4% VQ

Mûres

377 mg8% VQ

Blackberries provides 377 mg vs 205 mg in Apple (With Skin) (+172 mg, +84%).

CalciumMûres plus élevé

Pomme

11.5 mg1% VQ

Mûres

67.6 mg5% VQ

Blackberries provides 67.6 mg vs 11.5 mg in Apple (With Skin) (+56.1 mg, +487%).

FerMûres plus élevé

Pomme

0.23 mg1% VQ

Mûres

1.4 mg8% VQ

Blackberries provides 1.4 mg vs 0.23 mg in Apple (With Skin) (+1.2 mg, +527%).

MagnésiumMûres plus élevé

Pomme

9.6 mg2% VQ

Mûres

46.6 mg11% VQ

Blackberries provides 46.6 mg vs 9.6 mg in Apple (With Skin) (+37.0 mg, +385%).

PhosphoreMûres plus élevé

Pomme

21.1 mg2% VQ

Mûres

51.3 mg4% VQ

Blackberries provides 51.3 mg vs 21.1 mg in Apple (With Skin) (+30.1 mg, +143%).

ZincMûres plus élevé

Pomme

0.08 mg1% VQ

Mûres

1.2 mg11% VQ

Blackberries provides 1.2 mg vs 0.08 mg in Apple (With Skin) (+1.2 mg, +1508%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Mûres

0.03 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

MûresNormalized to 300 kcal (698 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Mûres

300 kcal15% VQ

Both Apple (With Skin) and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesMûres plus élevé

Pomme

1.5 g3% VQ

Mûres

9.7 g19% VQ

Blackberries provides 9.7 g vs 1.5 g in Apple (With Skin) (+8.2 g, +547%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Mûres

67.1 g24% VQ

Apple (With Skin) provides 79.7 g vs 67.1 g in Blackberries (+12.6 g, +19%).

Fibres AlimentairesMûres plus élevé

Pomme

13.8 g49% VQ

Mûres

37.0 g132% VQ

Blackberries provides 37.0 g vs 13.8 g in Apple (With Skin) (+23.1 g, +167%).

Lipides TotauxMûres plus élevé

Pomme

0.98 g1% VQ

Mûres

3.4 g4% VQ

Blackberries provides 3.4 g vs 0.98 g in Apple (With Skin) (+2.4 g, +249%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Mûres

34.1 g68% VQ

Apple (With Skin) provides 60.0 g vs 34.1 g in Blackberries (+25.9 g, +76%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Pomme

26.5 mg29% VQ

Mûres

147 mg163% VQ

Blackberries provides 147 mg vs 26.5 mg in Apple (With Skin) (+120 mg, +452%).

Vitamine AMûres plus élevé

Pomme

17 µg2% VQ

Mûres

77 µg9% VQ

Blackberries provides 77 µg vs 17 µg in Apple (With Skin) (+59 µg, +344%).

Vitamine DSimilaire

Pomme

0 µg

Mûres

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Pomme

1.0 mg7% VQ

Mûres

8.2 mg54% VQ

Blackberries provides 8.2 mg vs 1.0 mg in Apple (With Skin) (+7.1 mg, +686%).

Vitamine KMûres plus élevé

Pomme

13 µg11% VQ

Mûres

138 µg115% VQ

Blackberries provides 138 µg vs 13 µg in Apple (With Skin) (+126 µg, +989%).

Acide FoliqueMûres plus élevé

Pomme

17 µg4% VQ

Mûres

175 µg44% VQ

Blackberries provides 175 µg vs 17 µg in Apple (With Skin) (+157 µg, +908%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.10 mg8% VQ

Mûres

0.14 mg12% VQ

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.15 mg12% VQ

Mûres

0.18 mg14% VQ

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Pomme

0.53 mg3% VQ

Mûres

4.5 mg28% VQ

Blackberries provides 4.5 mg vs 0.53 mg in Apple (With Skin) (+4.0 mg, +759%).

Vitamine B5Mûres plus élevé

Pomme

0.35 mg7% VQ

Mûres

1.9 mg39% VQ

Blackberries provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +447%).

Vitamine B6Similaire

Pomme

0.24 mg14% VQ

Mûres

0.21 mg12% VQ

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.24 mg).

Vitamine B12Similaire

Pomme

0 µg

Mûres

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMûres plus élevé

Pomme

5.8 mg

Mûres

7.0 mg

Blackberries provides 7.0 mg vs 5.8 mg in Apple (With Skin) (+1.2 mg, +21%).

PotassiumMûres plus élevé

Pomme

617 mg13% VQ

Mûres

1,131 mg24% VQ

Blackberries provides 1,131 mg vs 617 mg in Apple (With Skin) (+513 mg, +83%).

CalciumMûres plus élevé

Pomme

34.6 mg3% VQ

Mûres

202 mg16% VQ

Blackberries provides 202 mg vs 34.6 mg in Apple (With Skin) (+168 mg, +485%).

FerMûres plus élevé

Pomme

0.69 mg4% VQ

Mûres

4.3 mg24% VQ

Blackberries provides 4.3 mg vs 0.69 mg in Apple (With Skin) (+3.6 mg, +525%).

MagnésiumMûres plus élevé

Pomme

28.9 mg7% VQ

Mûres

140 mg33% VQ

Blackberries provides 140 mg vs 28.9 mg in Apple (With Skin) (+111 mg, +384%).

PhosphoreMûres plus élevé

Pomme

63.5 mg5% VQ

Mûres

154 mg12% VQ

Blackberries provides 154 mg vs 63.5 mg in Apple (With Skin) (+90.1 mg, +142%).

ZincMûres plus élevé

Pomme

0.23 mg2% VQ

Mûres

3.7 mg34% VQ

Blackberries provides 3.7 mg vs 0.23 mg in Apple (With Skin) (+3.5 mg, +1503%).

Lipides1 nutriments

Acides Gras SaturésPomme plus élevé

Pomme

0.16 g1% VQ

Mûres

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Pomme vs Mûres

Pomme

Mûres

Nutritional Takeaways

Résumé du Comparatif