Nährwerte im Vergleich

Apfel vs Brombeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-17%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).

Mehr Protein

+435%

Brombeeren

Blackberries provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +435%).

Mehr Ballaststoffe

+121%

Brombeeren

Blackberries provides 5.3 g vs 2.4 g in Apple (With Skin) (+2.9 g, +121%).

Mehr Vitamin C

+357%

Brombeeren

Blackberries provides 21.0 mg vs 4.6 mg in Apple (With Skin) (+16.4 mg, +357%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Brombeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Brombeeren

43 kcal2% TB

Apple (With Skin) provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).

ProteinBrombeeren höher

Apfel

0.26 g1% TB

Brombeeren

1.4 g3% TB

Blackberries provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +435%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Brombeeren

9.6 g3% TB

Apple (With Skin) provides 13.8 g vs 9.6 g in Blackberries (+4.2 g, +44%).

BallaststoffeBrombeeren höher

Apfel

2.4 g9% TB

Brombeeren

5.3 g19% TB

Blackberries provides 5.3 g vs 2.4 g in Apple (With Skin) (+2.9 g, +121%).

GesamtfettBrombeeren höher

Apfel

0.17 g

Brombeeren

0.49 g1% TB

Blackberries provides 0.49 g vs 0.17 g in Apple (With Skin) (+0.32 g, +188%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Brombeeren

4.9 g10% TB

Apple (With Skin) provides 10.4 g vs 4.9 g in Blackberries (+5.5 g, +113%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Apfel

4.6 mg5% TB

Brombeeren

21.0 mg23% TB

Blackberries provides 21.0 mg vs 4.6 mg in Apple (With Skin) (+16.4 mg, +357%).

Vitamin ABrombeeren höher

Apfel

3.0 µg

Brombeeren

11 µg1% TB

Blackberries provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Vitamin DÄhnlich

Apfel

0 µg

Brombeeren

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Apfel

0.18 mg1% TB

Brombeeren

1.2 mg8% TB

Blackberries provides 1.2 mg vs 0.18 mg in Apple (With Skin) (+0.99 mg, +550%).

Vitamin KBrombeeren höher

Apfel

2.2 µg2% TB

Brombeeren

20 µg17% TB

Blackberries provides 20 µg vs 2.2 µg in Apple (With Skin) (+18 µg, +800%).

FolsäureBrombeeren höher

Apfel

3.0 µg1% TB

Brombeeren

25 µg6% TB

Blackberries provides 25 µg vs 3.0 µg in Apple (With Skin) (+22 µg, +733%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Brombeeren

0.02 mg2% TB

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Brombeeren

0.03 mg2% TB

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Apfel

0.09 mg1% TB

Brombeeren

0.65 mg4% TB

Blackberries provides 0.65 mg vs 0.09 mg in Apple (With Skin) (+0.56 mg, +610%).

Vitamin B5Brombeeren höher

Apfel

0.06 mg1% TB

Brombeeren

0.28 mg6% TB

Blackberries provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +352%).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Brombeeren

0.03 mg2% TB

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Brombeeren

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Apfel

1.0 mg

Brombeeren

1.0 mg

Both Apple (With Skin) and Blackberries provide similar amounts of sodium (1.0 mg).

KaliumBrombeeren höher

Apfel

107 mg2% TB

Brombeeren

162 mg3% TB

Blackberries provides 162 mg vs 107 mg in Apple (With Skin) (+55.0 mg, +51%).

CalciumBrombeeren höher

Apfel

6.0 mg

Brombeeren

29.0 mg2% TB

Blackberries provides 29.0 mg vs 6.0 mg in Apple (With Skin) (+23.0 mg, +383%).

EisenBrombeeren höher

Apfel

0.12 mg1% TB

Brombeeren

0.62 mg3% TB

Blackberries provides 0.62 mg vs 0.12 mg in Apple (With Skin) (+0.50 mg, +417%).

MagnesiumBrombeeren höher

Apfel

5.0 mg1% TB

Brombeeren

20.0 mg5% TB

Blackberries provides 20.0 mg vs 5.0 mg in Apple (With Skin) (+15.0 mg, +300%).

PhosphorBrombeeren höher

Apfel

11.0 mg1% TB

Brombeeren

22.0 mg2% TB

Blackberries provides 22.0 mg vs 11.0 mg in Apple (With Skin) (+11.0 mg, +100%).

ZinkBrombeeren höher

Apfel

0.04 mg

Brombeeren

0.53 mg5% TB

Blackberries provides 0.53 mg vs 0.04 mg in Apple (With Skin) (+0.49 mg, +1225%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Brombeeren

0.01 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Brombeeren144 g (1 cup fresh (144 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Brombeeren

62 kcal3% TB

Apple (With Skin) provides 95 kcal vs 62 kcal in Blackberries (+33 kcal, +53%).

ProteinBrombeeren höher

Apfel

0.47 g1% TB

Brombeeren

2.0 g4% TB

Blackberries provides 2.0 g vs 0.47 g in Apple (With Skin) (+1.5 g, +323%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Brombeeren

13.8 g5% TB

Apple (With Skin) provides 25.1 g vs 13.8 g in Blackberries (+11.3 g, +82%).

BallaststoffeBrombeeren höher

Apfel

4.4 g16% TB

Brombeeren

7.6 g27% TB

Blackberries provides 7.6 g vs 4.4 g in Apple (With Skin) (+3.3 g, +75%).

GesamtfettBrombeeren höher

Apfel

0.31 g

Brombeeren

0.71 g1% TB

Blackberries provides 0.71 g vs 0.31 g in Apple (With Skin) (+0.40 g, +128%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Brombeeren

7.0 g14% TB

Apple (With Skin) provides 18.9 g vs 7.0 g in Blackberries (+11.9 g, +169%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Apfel

8.4 mg9% TB

Brombeeren

30.2 mg34% TB

Blackberries provides 30.2 mg vs 8.4 mg in Apple (With Skin) (+21.9 mg, +261%).

Vitamin ABrombeeren höher

Apfel

5.5 µg1% TB

Brombeeren

16 µg2% TB

Blackberries provides 16 µg vs 5.5 µg in Apple (With Skin) (+10 µg, +190%).

Vitamin DÄhnlich

Apfel

0 µg

Brombeeren

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Apfel

0.33 mg2% TB

Brombeeren

1.7 mg11% TB

Blackberries provides 1.7 mg vs 0.33 mg in Apple (With Skin) (+1.4 mg, +414%).

Vitamin KBrombeeren höher

Apfel

4.0 µg3% TB

Brombeeren

29 µg24% TB

Blackberries provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +612%).

FolsäureBrombeeren höher

Apfel

5.5 µg1% TB

Brombeeren

36 µg9% TB

Blackberries provides 36 µg vs 5.5 µg in Apple (With Skin) (+31 µg, +559%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Brombeeren

0.03 mg2% TB

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Brombeeren

0.04 mg3% TB

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Brombeeren höher

Apfel

0.17 mg1% TB

Brombeeren

0.93 mg6% TB

Blackberries provides 0.93 mg vs 0.17 mg in Apple (With Skin) (+0.76 mg, +462%).

Vitamin B5Brombeeren höher

Apfel

0.11 mg2% TB

Brombeeren

0.40 mg8% TB

Blackberries provides 0.40 mg vs 0.11 mg in Apple (With Skin) (+0.29 mg, +258%).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Brombeeren

0.04 mg3% TB

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Brombeeren

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Brombeeren

1.4 mg

Apple (With Skin) provides 1.8 mg vs 1.4 mg in Blackberries (+0.38 mg, +26%).

KaliumBrombeeren höher

Apfel

195 mg4% TB

Brombeeren

233 mg5% TB

Blackberries provides 233 mg vs 195 mg in Apple (With Skin) (+38.5 mg, +20%).

CalciumBrombeeren höher

Apfel

10.9 mg1% TB

Brombeeren

41.8 mg3% TB

Blackberries provides 41.8 mg vs 10.9 mg in Apple (With Skin) (+30.8 mg, +282%).

EisenBrombeeren höher

Apfel

0.22 mg1% TB

Brombeeren

0.89 mg5% TB

Blackberries provides 0.89 mg vs 0.22 mg in Apple (With Skin) (+0.67 mg, +309%).

MagnesiumBrombeeren höher

Apfel

9.1 mg2% TB

Brombeeren

28.8 mg7% TB

Blackberries provides 28.8 mg vs 9.1 mg in Apple (With Skin) (+19.7 mg, +216%).

PhosphorBrombeeren höher

Apfel

20.0 mg2% TB

Brombeeren

31.7 mg3% TB

Blackberries provides 31.7 mg vs 20.0 mg in Apple (With Skin) (+11.7 mg, +58%).

ZinkBrombeeren höher

Apfel

0.07 mg1% TB

Brombeeren

0.76 mg7% TB

Blackberries provides 0.76 mg vs 0.07 mg in Apple (With Skin) (+0.69 mg, +948%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Brombeeren

0.02 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

BrombeerenAmount per 100 kcal (233 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Brombeeren

100 kcal5% TB

Both Apple (With Skin) and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Apfel

0.50 g1% TB

Brombeeren

3.2 g6% TB

Blackberries provides 3.2 g vs 0.50 g in Apple (With Skin) (+2.7 g, +549%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Brombeeren

22.4 g8% TB

Apple (With Skin) provides 26.5 g vs 22.4 g in Blackberries (+4.1 g, +18%).

BallaststoffeBrombeeren höher

Apfel

4.6 g16% TB

Brombeeren

12.3 g44% TB

Blackberries provides 12.3 g vs 4.6 g in Apple (With Skin) (+7.7 g, +168%).

GesamtfettBrombeeren höher

Apfel

0.33 g

Brombeeren

1.1 g1% TB

Blackberries provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.82 g, +250%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Brombeeren

11.4 g23% TB

Apple (With Skin) provides 19.9 g vs 11.4 g in Blackberries (+8.6 g, +75%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Apfel

8.8 mg10% TB

Brombeeren

48.9 mg54% TB

Blackberries provides 48.9 mg vs 8.8 mg in Apple (With Skin) (+40.1 mg, +454%).

Vitamin ABrombeeren höher

Apfel

5.8 µg1% TB

Brombeeren

26 µg3% TB

Blackberries provides 26 µg vs 5.8 µg in Apple (With Skin) (+20 µg, +345%).

Vitamin DÄhnlich

Apfel

0 µg

Brombeeren

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Apfel

0.35 mg2% TB

Brombeeren

2.7 mg18% TB

Blackberries provides 2.7 mg vs 0.35 mg in Apple (With Skin) (+2.4 mg, +689%).

Vitamin KBrombeeren höher

Apfel

4.2 µg4% TB

Brombeeren

46 µg38% TB

Blackberries provides 46 µg vs 4.2 µg in Apple (With Skin) (+42 µg, +992%).

FolsäureBrombeeren höher

Apfel

5.8 µg1% TB

Brombeeren

58 µg15% TB

Blackberries provides 58 µg vs 5.8 µg in Apple (With Skin) (+52 µg, +911%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Brombeeren

0.05 mg4% TB

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Brombeeren

0.06 mg5% TB

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Brombeeren höher

Apfel

0.17 mg1% TB

Brombeeren

1.5 mg9% TB

Blackberries provides 1.5 mg vs 0.17 mg in Apple (With Skin) (+1.3 mg, +761%).

Vitamin B5Brombeeren höher

Apfel

0.12 mg2% TB

Brombeeren

0.64 mg13% TB

Blackberries provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.53 mg, +449%).

Vitamin B6Ähnlich

Apfel

0.08 mg5% TB

Brombeeren

0.07 mg4% TB

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Brombeeren

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Apfel

1.9 mg

Brombeeren

2.3 mg

Blackberries provides 2.3 mg vs 1.9 mg in Apple (With Skin) (+0.41 mg, +21%).

KaliumBrombeeren höher

Apfel

205 mg4% TB

Brombeeren

377 mg8% TB

Blackberries provides 377 mg vs 205 mg in Apple (With Skin) (+172 mg, +84%).

CalciumBrombeeren höher

Apfel

11.5 mg1% TB

Brombeeren

67.6 mg5% TB

Blackberries provides 67.6 mg vs 11.5 mg in Apple (With Skin) (+56.1 mg, +487%).

EisenBrombeeren höher

Apfel

0.23 mg1% TB

Brombeeren

1.4 mg8% TB

Blackberries provides 1.4 mg vs 0.23 mg in Apple (With Skin) (+1.2 mg, +527%).

MagnesiumBrombeeren höher

Apfel

9.6 mg2% TB

Brombeeren

46.6 mg11% TB

Blackberries provides 46.6 mg vs 9.6 mg in Apple (With Skin) (+37.0 mg, +385%).

PhosphorBrombeeren höher

Apfel

21.1 mg2% TB

Brombeeren

51.3 mg4% TB

Blackberries provides 51.3 mg vs 21.1 mg in Apple (With Skin) (+30.1 mg, +143%).

ZinkBrombeeren höher

Apfel

0.08 mg1% TB

Brombeeren

1.2 mg11% TB

Blackberries provides 1.2 mg vs 0.08 mg in Apple (With Skin) (+1.2 mg, +1508%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Brombeeren

0.03 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

BrombeerenNormalized to 300 kcal (698 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Brombeeren

300 kcal15% TB

Both Apple (With Skin) and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Apfel

1.5 g3% TB

Brombeeren

9.7 g19% TB

Blackberries provides 9.7 g vs 1.5 g in Apple (With Skin) (+8.2 g, +547%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Brombeeren

67.1 g24% TB

Apple (With Skin) provides 79.7 g vs 67.1 g in Blackberries (+12.6 g, +19%).

BallaststoffeBrombeeren höher

Apfel

13.8 g49% TB

Brombeeren

37.0 g132% TB

Blackberries provides 37.0 g vs 13.8 g in Apple (With Skin) (+23.1 g, +167%).

GesamtfettBrombeeren höher

Apfel

0.98 g1% TB

Brombeeren

3.4 g4% TB

Blackberries provides 3.4 g vs 0.98 g in Apple (With Skin) (+2.4 g, +249%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Brombeeren

34.1 g68% TB

Apple (With Skin) provides 60.0 g vs 34.1 g in Blackberries (+25.9 g, +76%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Apfel

26.5 mg29% TB

Brombeeren

147 mg163% TB

Blackberries provides 147 mg vs 26.5 mg in Apple (With Skin) (+120 mg, +452%).

Vitamin ABrombeeren höher

Apfel

17 µg2% TB

Brombeeren

77 µg9% TB

Blackberries provides 77 µg vs 17 µg in Apple (With Skin) (+59 µg, +344%).

Vitamin DÄhnlich

Apfel

0 µg

Brombeeren

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Apfel

1.0 mg7% TB

Brombeeren

8.2 mg54% TB

Blackberries provides 8.2 mg vs 1.0 mg in Apple (With Skin) (+7.1 mg, +686%).

Vitamin KBrombeeren höher

Apfel

13 µg11% TB

Brombeeren

138 µg115% TB

Blackberries provides 138 µg vs 13 µg in Apple (With Skin) (+126 µg, +989%).

FolsäureBrombeeren höher

Apfel

17 µg4% TB

Brombeeren

175 µg44% TB

Blackberries provides 175 µg vs 17 µg in Apple (With Skin) (+157 µg, +908%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.10 mg8% TB

Brombeeren

0.14 mg12% TB

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.15 mg12% TB

Brombeeren

0.18 mg14% TB

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Brombeeren höher

Apfel

0.53 mg3% TB

Brombeeren

4.5 mg28% TB

Blackberries provides 4.5 mg vs 0.53 mg in Apple (With Skin) (+4.0 mg, +759%).

Vitamin B5Brombeeren höher

Apfel

0.35 mg7% TB

Brombeeren

1.9 mg39% TB

Blackberries provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +447%).

Vitamin B6Ähnlich

Apfel

0.24 mg14% TB

Brombeeren

0.21 mg12% TB

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.24 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Brombeeren

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Apfel

5.8 mg

Brombeeren

7.0 mg

Blackberries provides 7.0 mg vs 5.8 mg in Apple (With Skin) (+1.2 mg, +21%).

KaliumBrombeeren höher

Apfel

617 mg13% TB

Brombeeren

1,131 mg24% TB

Blackberries provides 1,131 mg vs 617 mg in Apple (With Skin) (+513 mg, +83%).

CalciumBrombeeren höher

Apfel

34.6 mg3% TB

Brombeeren

202 mg16% TB

Blackberries provides 202 mg vs 34.6 mg in Apple (With Skin) (+168 mg, +485%).

EisenBrombeeren höher

Apfel

0.69 mg4% TB

Brombeeren

4.3 mg24% TB

Blackberries provides 4.3 mg vs 0.69 mg in Apple (With Skin) (+3.6 mg, +525%).

MagnesiumBrombeeren höher

Apfel

28.9 mg7% TB

Brombeeren

140 mg33% TB

Blackberries provides 140 mg vs 28.9 mg in Apple (With Skin) (+111 mg, +384%).

PhosphorBrombeeren höher

Apfel

63.5 mg5% TB

Brombeeren

154 mg12% TB

Blackberries provides 154 mg vs 63.5 mg in Apple (With Skin) (+90.1 mg, +142%).

ZinkBrombeeren höher

Apfel

0.23 mg2% TB

Brombeeren

3.7 mg34% TB

Blackberries provides 3.7 mg vs 0.23 mg in Apple (With Skin) (+3.5 mg, +1503%).

Lipide1 Nährstoffe

Gesättigte FettsäurenApfel höher

Apfel

0.16 g1% TB

Brombeeren

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Apfel vs Brombeeren

Apfel

Brombeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs