사과 vs 블랙베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).
Blackberries provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +435%).
Blackberries provides 5.3 g vs 2.4 g in Apple (With Skin) (+2.9 g, +121%).
Blackberries provides 21.0 mg vs 4.6 mg in Apple (With Skin) (+16.4 mg, +357%).
다량 영양소6 영양소
Apple (With Skin) provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).
Blackberries provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +435%).
Apple (With Skin) provides 13.8 g vs 9.6 g in Blackberries (+4.2 g, +44%).
Blackberries provides 5.3 g vs 2.4 g in Apple (With Skin) (+2.9 g, +121%).
Blackberries provides 0.49 g vs 0.17 g in Apple (With Skin) (+0.32 g, +188%).
Apple (With Skin) provides 10.4 g vs 4.9 g in Blackberries (+5.5 g, +113%).
비타민12 영양소
Blackberries provides 21.0 mg vs 4.6 mg in Apple (With Skin) (+16.4 mg, +357%).
Blackberries provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).
Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.18 mg in Apple (With Skin) (+0.99 mg, +550%).
Blackberries provides 20 µg vs 2.2 µg in Apple (With Skin) (+18 µg, +800%).
Blackberries provides 25 µg vs 3.0 µg in Apple (With Skin) (+22 µg, +733%).
Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.09 mg in Apple (With Skin) (+0.56 mg, +610%).
Blackberries provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +352%).
Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Apple (With Skin) and Blackberries provide similar amounts of sodium (1.0 mg).
Blackberries provides 162 mg vs 107 mg in Apple (With Skin) (+55.0 mg, +51%).
Blackberries provides 29.0 mg vs 6.0 mg in Apple (With Skin) (+23.0 mg, +383%).
Blackberries provides 0.62 mg vs 0.12 mg in Apple (With Skin) (+0.50 mg, +417%).
Blackberries provides 20.0 mg vs 5.0 mg in Apple (With Skin) (+15.0 mg, +300%).
Blackberries provides 22.0 mg vs 11.0 mg in Apple (With Skin) (+11.0 mg, +100%).
Blackberries provides 0.53 mg vs 0.04 mg in Apple (With Skin) (+0.49 mg, +1225%).
지질1 영양소
Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.03 g).