Compara Nutrición Lado a Lado

Manzana vs Moras

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Moras

43Calorías

1.4Proteína

5.3Fibra

21.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-17%

Moras

Blackberries has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).

Más Proteína

+435%

Moras

Blackberries provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +435%).

Más Fibra

+121%

Moras

Blackberries provides 5.3 g vs 2.4 g in Apple (With Skin) (+2.9 g, +121%).

Más Vitamina C

+357%

Moras

Blackberries provides 21.0 mg vs 4.6 mg in Apple (With Skin) (+16.4 mg, +357%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Moras100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Moras

43 kcal2% VD

Apple (With Skin) provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).

ProteínaMoras más alto

Manzana

0.26 g1% VD

Moras

1.4 g3% VD

Blackberries provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +435%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Moras

9.6 g3% VD

Apple (With Skin) provides 13.8 g vs 9.6 g in Blackberries (+4.2 g, +44%).

Fibra DietéticaMoras más alto

Manzana

2.4 g9% VD

Moras

5.3 g19% VD

Blackberries provides 5.3 g vs 2.4 g in Apple (With Skin) (+2.9 g, +121%).

Grasa TotalMoras más alto

Manzana

0.17 g

Moras

0.49 g1% VD

Blackberries provides 0.49 g vs 0.17 g in Apple (With Skin) (+0.32 g, +188%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Moras

4.9 g10% VD

Apple (With Skin) provides 10.4 g vs 4.9 g in Blackberries (+5.5 g, +113%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Manzana

4.6 mg5% VD

Moras

21.0 mg23% VD

Blackberries provides 21.0 mg vs 4.6 mg in Apple (With Skin) (+16.4 mg, +357%).

Vitamina AMoras más alto

Manzana

3.0 µg

Moras

11 µg1% VD

Blackberries provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Vitamina DSimilar

Manzana

0 µg

Moras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Manzana

0.18 mg1% VD

Moras

1.2 mg8% VD

Blackberries provides 1.2 mg vs 0.18 mg in Apple (With Skin) (+0.99 mg, +550%).

Vitamina KMoras más alto

Manzana

2.2 µg2% VD

Moras

20 µg17% VD

Blackberries provides 20 µg vs 2.2 µg in Apple (With Skin) (+18 µg, +800%).

Ácido FólicoMoras más alto

Manzana

3.0 µg1% VD

Moras

25 µg6% VD

Blackberries provides 25 µg vs 3.0 µg in Apple (With Skin) (+22 µg, +733%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Moras

0.02 mg2% VD

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Moras

0.03 mg2% VD

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Moras más alto

Manzana

0.09 mg1% VD

Moras

0.65 mg4% VD

Blackberries provides 0.65 mg vs 0.09 mg in Apple (With Skin) (+0.56 mg, +610%).

Vitamina B5Moras más alto

Manzana

0.06 mg1% VD

Moras

0.28 mg6% VD

Blackberries provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +352%).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Moras

0.03 mg2% VD

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Moras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.0 mg

Moras

1.0 mg

Both Apple (With Skin) and Blackberries provide similar amounts of sodium (1.0 mg).

PotasioMoras más alto

Manzana

107 mg2% VD

Moras

162 mg3% VD

Blackberries provides 162 mg vs 107 mg in Apple (With Skin) (+55.0 mg, +51%).

CalcioMoras más alto

Manzana

6.0 mg

Moras

29.0 mg2% VD

Blackberries provides 29.0 mg vs 6.0 mg in Apple (With Skin) (+23.0 mg, +383%).

HierroMoras más alto

Manzana

0.12 mg1% VD

Moras

0.62 mg3% VD

Blackberries provides 0.62 mg vs 0.12 mg in Apple (With Skin) (+0.50 mg, +417%).

MagnesioMoras más alto

Manzana

5.0 mg1% VD

Moras

20.0 mg5% VD

Blackberries provides 20.0 mg vs 5.0 mg in Apple (With Skin) (+15.0 mg, +300%).

FósforoMoras más alto

Manzana

11.0 mg1% VD

Moras

22.0 mg2% VD

Blackberries provides 22.0 mg vs 11.0 mg in Apple (With Skin) (+11.0 mg, +100%).

ZincMoras más alto

Manzana

0.04 mg

Moras

0.53 mg5% VD

Blackberries provides 0.53 mg vs 0.04 mg in Apple (With Skin) (+0.49 mg, +1225%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Moras

0.01 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Moras144 g (1 cup fresh (144 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Moras

62 kcal3% VD

Apple (With Skin) provides 95 kcal vs 62 kcal in Blackberries (+33 kcal, +53%).

ProteínaMoras más alto

Manzana

0.47 g1% VD

Moras

2.0 g4% VD

Blackberries provides 2.0 g vs 0.47 g in Apple (With Skin) (+1.5 g, +323%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Moras

13.8 g5% VD

Apple (With Skin) provides 25.1 g vs 13.8 g in Blackberries (+11.3 g, +82%).

Fibra DietéticaMoras más alto

Manzana

4.4 g16% VD

Moras

7.6 g27% VD

Blackberries provides 7.6 g vs 4.4 g in Apple (With Skin) (+3.3 g, +75%).

Grasa TotalMoras más alto

Manzana

0.31 g

Moras

0.71 g1% VD

Blackberries provides 0.71 g vs 0.31 g in Apple (With Skin) (+0.40 g, +128%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Moras

7.0 g14% VD

Apple (With Skin) provides 18.9 g vs 7.0 g in Blackberries (+11.9 g, +169%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Manzana

8.4 mg9% VD

Moras

30.2 mg34% VD

Blackberries provides 30.2 mg vs 8.4 mg in Apple (With Skin) (+21.9 mg, +261%).

Vitamina AMoras más alto

Manzana

5.5 µg1% VD

Moras

16 µg2% VD

Blackberries provides 16 µg vs 5.5 µg in Apple (With Skin) (+10 µg, +190%).

Vitamina DSimilar

Manzana

0 µg

Moras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Manzana

0.33 mg2% VD

Moras

1.7 mg11% VD

Blackberries provides 1.7 mg vs 0.33 mg in Apple (With Skin) (+1.4 mg, +414%).

Vitamina KMoras más alto

Manzana

4.0 µg3% VD

Moras

29 µg24% VD

Blackberries provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +612%).

Ácido FólicoMoras más alto

Manzana

5.5 µg1% VD

Moras

36 µg9% VD

Blackberries provides 36 µg vs 5.5 µg in Apple (With Skin) (+31 µg, +559%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Moras

0.03 mg2% VD

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Moras

0.04 mg3% VD

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Moras más alto

Manzana

0.17 mg1% VD

Moras

0.93 mg6% VD

Blackberries provides 0.93 mg vs 0.17 mg in Apple (With Skin) (+0.76 mg, +462%).

Vitamina B5Moras más alto

Manzana

0.11 mg2% VD

Moras

0.40 mg8% VD

Blackberries provides 0.40 mg vs 0.11 mg in Apple (With Skin) (+0.29 mg, +258%).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Moras

0.04 mg3% VD

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Moras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Moras

1.4 mg

Apple (With Skin) provides 1.8 mg vs 1.4 mg in Blackberries (+0.38 mg, +26%).

PotasioMoras más alto

Manzana

195 mg4% VD

Moras

233 mg5% VD

Blackberries provides 233 mg vs 195 mg in Apple (With Skin) (+38.5 mg, +20%).

CalcioMoras más alto

Manzana

10.9 mg1% VD

Moras

41.8 mg3% VD

Blackberries provides 41.8 mg vs 10.9 mg in Apple (With Skin) (+30.8 mg, +282%).

HierroMoras más alto

Manzana

0.22 mg1% VD

Moras

0.89 mg5% VD

Blackberries provides 0.89 mg vs 0.22 mg in Apple (With Skin) (+0.67 mg, +309%).

MagnesioMoras más alto

Manzana

9.1 mg2% VD

Moras

28.8 mg7% VD

Blackberries provides 28.8 mg vs 9.1 mg in Apple (With Skin) (+19.7 mg, +216%).

FósforoMoras más alto

Manzana

20.0 mg2% VD

Moras

31.7 mg3% VD

Blackberries provides 31.7 mg vs 20.0 mg in Apple (With Skin) (+11.7 mg, +58%).

ZincMoras más alto

Manzana

0.07 mg1% VD

Moras

0.76 mg7% VD

Blackberries provides 0.76 mg vs 0.07 mg in Apple (With Skin) (+0.69 mg, +948%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Moras

0.02 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

MorasAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Moras

100 kcal5% VD

Both Apple (With Skin) and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteínaMoras más alto

Manzana

0.50 g1% VD

Moras

3.2 g6% VD

Blackberries provides 3.2 g vs 0.50 g in Apple (With Skin) (+2.7 g, +549%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Moras

22.4 g8% VD

Apple (With Skin) provides 26.5 g vs 22.4 g in Blackberries (+4.1 g, +18%).

Fibra DietéticaMoras más alto

Manzana

4.6 g16% VD

Moras

12.3 g44% VD

Blackberries provides 12.3 g vs 4.6 g in Apple (With Skin) (+7.7 g, +168%).

Grasa TotalMoras más alto

Manzana

0.33 g

Moras

1.1 g1% VD

Blackberries provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.82 g, +250%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Moras

11.4 g23% VD

Apple (With Skin) provides 19.9 g vs 11.4 g in Blackberries (+8.6 g, +75%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Manzana

8.8 mg10% VD

Moras

48.9 mg54% VD

Blackberries provides 48.9 mg vs 8.8 mg in Apple (With Skin) (+40.1 mg, +454%).

Vitamina AMoras más alto

Manzana

5.8 µg1% VD

Moras

26 µg3% VD

Blackberries provides 26 µg vs 5.8 µg in Apple (With Skin) (+20 µg, +345%).

Vitamina DSimilar

Manzana

0 µg

Moras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Manzana

0.35 mg2% VD

Moras

2.7 mg18% VD

Blackberries provides 2.7 mg vs 0.35 mg in Apple (With Skin) (+2.4 mg, +689%).

Vitamina KMoras más alto

Manzana

4.2 µg4% VD

Moras

46 µg38% VD

Blackberries provides 46 µg vs 4.2 µg in Apple (With Skin) (+42 µg, +992%).

Ácido FólicoMoras más alto

Manzana

5.8 µg1% VD

Moras

58 µg15% VD

Blackberries provides 58 µg vs 5.8 µg in Apple (With Skin) (+52 µg, +911%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Moras

0.05 mg4% VD

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Moras

0.06 mg5% VD

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Moras más alto

Manzana

0.17 mg1% VD

Moras

1.5 mg9% VD

Blackberries provides 1.5 mg vs 0.17 mg in Apple (With Skin) (+1.3 mg, +761%).

Vitamina B5Moras más alto

Manzana

0.12 mg2% VD

Moras

0.64 mg13% VD

Blackberries provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.53 mg, +449%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Moras

0.07 mg4% VD

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Moras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Manzana

1.9 mg

Moras

2.3 mg

Blackberries provides 2.3 mg vs 1.9 mg in Apple (With Skin) (+0.41 mg, +21%).

PotasioMoras más alto

Manzana

205 mg4% VD

Moras

377 mg8% VD

Blackberries provides 377 mg vs 205 mg in Apple (With Skin) (+172 mg, +84%).

CalcioMoras más alto

Manzana

11.5 mg1% VD

Moras

67.6 mg5% VD

Blackberries provides 67.6 mg vs 11.5 mg in Apple (With Skin) (+56.1 mg, +487%).

HierroMoras más alto

Manzana

0.23 mg1% VD

Moras

1.4 mg8% VD

Blackberries provides 1.4 mg vs 0.23 mg in Apple (With Skin) (+1.2 mg, +527%).

MagnesioMoras más alto

Manzana

9.6 mg2% VD

Moras

46.6 mg11% VD

Blackberries provides 46.6 mg vs 9.6 mg in Apple (With Skin) (+37.0 mg, +385%).

FósforoMoras más alto

Manzana

21.1 mg2% VD

Moras

51.3 mg4% VD

Blackberries provides 51.3 mg vs 21.1 mg in Apple (With Skin) (+30.1 mg, +143%).

ZincMoras más alto

Manzana

0.08 mg1% VD

Moras

1.2 mg11% VD

Blackberries provides 1.2 mg vs 0.08 mg in Apple (With Skin) (+1.2 mg, +1508%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Moras

0.03 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

MorasNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Moras

300 kcal15% VD

Both Apple (With Skin) and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteínaMoras más alto

Manzana

1.5 g3% VD

Moras

9.7 g19% VD

Blackberries provides 9.7 g vs 1.5 g in Apple (With Skin) (+8.2 g, +547%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Moras

67.1 g24% VD

Apple (With Skin) provides 79.7 g vs 67.1 g in Blackberries (+12.6 g, +19%).

Fibra DietéticaMoras más alto

Manzana

13.8 g49% VD

Moras

37.0 g132% VD

Blackberries provides 37.0 g vs 13.8 g in Apple (With Skin) (+23.1 g, +167%).

Grasa TotalMoras más alto

Manzana

0.98 g1% VD

Moras

3.4 g4% VD

Blackberries provides 3.4 g vs 0.98 g in Apple (With Skin) (+2.4 g, +249%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Moras

34.1 g68% VD

Apple (With Skin) provides 60.0 g vs 34.1 g in Blackberries (+25.9 g, +76%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Manzana

26.5 mg29% VD

Moras

147 mg163% VD

Blackberries provides 147 mg vs 26.5 mg in Apple (With Skin) (+120 mg, +452%).

Vitamina AMoras más alto

Manzana

17 µg2% VD

Moras

77 µg9% VD

Blackberries provides 77 µg vs 17 µg in Apple (With Skin) (+59 µg, +344%).

Vitamina DSimilar

Manzana

0 µg

Moras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Manzana

1.0 mg7% VD

Moras

8.2 mg54% VD

Blackberries provides 8.2 mg vs 1.0 mg in Apple (With Skin) (+7.1 mg, +686%).

Vitamina KMoras más alto

Manzana

13 µg11% VD

Moras

138 µg115% VD

Blackberries provides 138 µg vs 13 µg in Apple (With Skin) (+126 µg, +989%).

Ácido FólicoMoras más alto

Manzana

17 µg4% VD

Moras

175 µg44% VD

Blackberries provides 175 µg vs 17 µg in Apple (With Skin) (+157 µg, +908%).

Vitamina B1 (Tiamina)Similar

Manzana

0.10 mg8% VD

Moras

0.14 mg12% VD

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Moras

0.18 mg14% VD

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Moras más alto

Manzana

0.53 mg3% VD

Moras

4.5 mg28% VD

Blackberries provides 4.5 mg vs 0.53 mg in Apple (With Skin) (+4.0 mg, +759%).

Vitamina B5Moras más alto

Manzana

0.35 mg7% VD

Moras

1.9 mg39% VD

Blackberries provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +447%).

Vitamina B6Similar

Manzana

0.24 mg14% VD

Moras

0.21 mg12% VD

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Similar

Manzana

0 µg

Moras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Manzana

5.8 mg

Moras

7.0 mg

Blackberries provides 7.0 mg vs 5.8 mg in Apple (With Skin) (+1.2 mg, +21%).

PotasioMoras más alto

Manzana

617 mg13% VD

Moras

1,131 mg24% VD

Blackberries provides 1,131 mg vs 617 mg in Apple (With Skin) (+513 mg, +83%).

CalcioMoras más alto

Manzana

34.6 mg3% VD

Moras

202 mg16% VD

Blackberries provides 202 mg vs 34.6 mg in Apple (With Skin) (+168 mg, +485%).

HierroMoras más alto

Manzana

0.69 mg4% VD

Moras

4.3 mg24% VD

Blackberries provides 4.3 mg vs 0.69 mg in Apple (With Skin) (+3.6 mg, +525%).

MagnesioMoras más alto

Manzana

28.9 mg7% VD

Moras

140 mg33% VD

Blackberries provides 140 mg vs 28.9 mg in Apple (With Skin) (+111 mg, +384%).

FósforoMoras más alto

Manzana

63.5 mg5% VD

Moras

154 mg12% VD

Blackberries provides 154 mg vs 63.5 mg in Apple (With Skin) (+90.1 mg, +142%).

ZincMoras más alto

Manzana

0.23 mg2% VD

Moras

3.7 mg34% VD

Blackberries provides 3.7 mg vs 0.23 mg in Apple (With Skin) (+3.5 mg, +1503%).

Lípidos1 nutrientes

Grasa SaturadaManzana más alto

Manzana

0.16 g1% VD

Moras

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Manzana vs Moras

Manzana

Moras

Nutritional Takeaways

Resumen de la Comparación