りんご vs ブラックベリー

Apple (With Skin) provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).

Apple (With Skin) provides 13.8 g vs 9.6 g in Blackberries (+4.2 g, +44%).

Blackberries provides 0.49 g vs 0.17 g in Apple (With Skin) (+0.32 g, +188%).

Blackberries provides 21.0 mg vs 4.6 mg in Apple (With Skin) (+16.4 mg, +357%).

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 2.2 µg in Apple (With Skin) (+18 µg, +800%).

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.09 mg in Apple (With Skin) (+0.56 mg, +610%).

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.04 mg).

Both Apple (With Skin) and Blackberries provide similar amounts of sodium (1.0 mg).

Blackberries provides 29.0 mg vs 6.0 mg in Apple (With Skin) (+23.0 mg, +383%).

Blackberries provides 20.0 mg vs 5.0 mg in Apple (With Skin) (+15.0 mg, +300%).

Blackberries provides 0.53 mg vs 0.04 mg in Apple (With Skin) (+0.49 mg, +1225%).

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.03 g).

Apple (With Skin) provides 95 kcal vs 62 kcal in Blackberries (+33 kcal, +53%).

Apple (With Skin) provides 25.1 g vs 13.8 g in Blackberries (+11.3 g, +82%).

Blackberries provides 0.71 g vs 0.31 g in Apple (With Skin) (+0.40 g, +128%).

Blackberries provides 30.2 mg vs 8.4 mg in Apple (With Skin) (+21.9 mg, +261%).

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +612%).

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.17 mg in Apple (With Skin) (+0.76 mg, +462%).

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.07 mg).

Apple (With Skin) provides 1.8 mg vs 1.4 mg in Blackberries (+0.38 mg, +26%).

Blackberries provides 41.8 mg vs 10.9 mg in Apple (With Skin) (+30.8 mg, +282%).

Blackberries provides 28.8 mg vs 9.1 mg in Apple (With Skin) (+19.7 mg, +216%).

Blackberries provides 0.76 mg vs 0.07 mg in Apple (With Skin) (+0.69 mg, +948%).

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Blackberries provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 22.4 g in Blackberries (+4.1 g, +18%).

Blackberries provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.82 g, +250%).

Blackberries provides 48.9 mg vs 8.8 mg in Apple (With Skin) (+40.1 mg, +454%).

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 4.2 µg in Apple (With Skin) (+42 µg, +992%).

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 1.5 mg vs 0.17 mg in Apple (With Skin) (+1.3 mg, +761%).

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.08 mg).

Blackberries provides 2.3 mg vs 1.9 mg in Apple (With Skin) (+0.41 mg, +21%).

Blackberries provides 67.6 mg vs 11.5 mg in Apple (With Skin) (+56.1 mg, +487%).

Blackberries provides 46.6 mg vs 9.6 mg in Apple (With Skin) (+37.0 mg, +385%).

Blackberries provides 1.2 mg vs 0.08 mg in Apple (With Skin) (+1.2 mg, +1508%).

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Blackberries provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 67.1 g in Blackberries (+12.6 g, +19%).

Blackberries provides 3.4 g vs 0.98 g in Apple (With Skin) (+2.4 g, +249%).

Blackberries provides 147 mg vs 26.5 mg in Apple (With Skin) (+120 mg, +452%).

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 13 µg in Apple (With Skin) (+126 µg, +989%).

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Blackberries provides 4.5 mg vs 0.53 mg in Apple (With Skin) (+4.0 mg, +759%).

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.24 mg).

Blackberries provides 7.0 mg vs 5.8 mg in Apple (With Skin) (+1.2 mg, +21%).

Blackberries provides 202 mg vs 34.6 mg in Apple (With Skin) (+168 mg, +485%).

Blackberries provides 140 mg vs 28.9 mg in Apple (With Skin) (+111 mg, +384%).

Blackberries provides 3.7 mg vs 0.23 mg in Apple (With Skin) (+3.5 mg, +1503%).

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).