Compare Nutrição Lado a Lado

Maçã vs Amoras

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-17%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).

Mais Proteína

+435%

Amoras

Blackberries provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +435%).

Mais Fibras

+121%

Amoras

Blackberries provides 5.3 g vs 2.4 g in Apple (With Skin) (+2.9 g, +121%).

Mais Vitamina C

+357%

Amoras

Blackberries provides 21.0 mg vs 4.6 mg in Apple (With Skin) (+16.4 mg, +357%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Amoras100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

52 kcal3% VD

Amoras

43 kcal2% VD

Apple (With Skin) provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).

ProteínaAmoras mais alto

Maçã

0.26 g1% VD

Amoras

1.4 g3% VD

Blackberries provides 1.4 g vs 0.26 g in Apple (With Skin) (+1.1 g, +435%).

CarboidratosMaçã mais alto

Maçã

13.8 g5% VD

Amoras

9.6 g3% VD

Apple (With Skin) provides 13.8 g vs 9.6 g in Blackberries (+4.2 g, +44%).

Fibra AlimentarAmoras mais alto

Maçã

2.4 g9% VD

Amoras

5.3 g19% VD

Blackberries provides 5.3 g vs 2.4 g in Apple (With Skin) (+2.9 g, +121%).

Gordura TotalAmoras mais alto

Maçã

0.17 g

Amoras

0.49 g1% VD

Blackberries provides 0.49 g vs 0.17 g in Apple (With Skin) (+0.32 g, +188%).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Amoras

4.9 g10% VD

Apple (With Skin) provides 10.4 g vs 4.9 g in Blackberries (+5.5 g, +113%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Maçã

4.6 mg5% VD

Amoras

21.0 mg23% VD

Blackberries provides 21.0 mg vs 4.6 mg in Apple (With Skin) (+16.4 mg, +357%).

Vitamina AAmoras mais alto

Maçã

3.0 µg

Amoras

11 µg1% VD

Blackberries provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Vitamina DSemelhante

Maçã

0 µg

Amoras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Maçã

0.18 mg1% VD

Amoras

1.2 mg8% VD

Blackberries provides 1.2 mg vs 0.18 mg in Apple (With Skin) (+0.99 mg, +550%).

Vitamina KAmoras mais alto

Maçã

2.2 µg2% VD

Amoras

20 µg17% VD

Blackberries provides 20 µg vs 2.2 µg in Apple (With Skin) (+18 µg, +800%).

Ácido FólicoAmoras mais alto

Maçã

3.0 µg1% VD

Amoras

25 µg6% VD

Blackberries provides 25 µg vs 3.0 µg in Apple (With Skin) (+22 µg, +733%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Amoras

0.02 mg2% VD

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Amoras

0.03 mg2% VD

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Amoras mais alto

Maçã

0.09 mg1% VD

Amoras

0.65 mg4% VD

Blackberries provides 0.65 mg vs 0.09 mg in Apple (With Skin) (+0.56 mg, +610%).

Vitamina B5Amoras mais alto

Maçã

0.06 mg1% VD

Amoras

0.28 mg6% VD

Blackberries provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +352%).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Amoras

0.03 mg2% VD

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Amoras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Maçã

1.0 mg

Amoras

1.0 mg

Both Apple (With Skin) and Blackberries provide similar amounts of sodium (1.0 mg).

PotássioAmoras mais alto

Maçã

107 mg2% VD

Amoras

162 mg3% VD

Blackberries provides 162 mg vs 107 mg in Apple (With Skin) (+55.0 mg, +51%).

CálcioAmoras mais alto

Maçã

6.0 mg

Amoras

29.0 mg2% VD

Blackberries provides 29.0 mg vs 6.0 mg in Apple (With Skin) (+23.0 mg, +383%).

FerroAmoras mais alto

Maçã

0.12 mg1% VD

Amoras

0.62 mg3% VD

Blackberries provides 0.62 mg vs 0.12 mg in Apple (With Skin) (+0.50 mg, +417%).

MagnésioAmoras mais alto

Maçã

5.0 mg1% VD

Amoras

20.0 mg5% VD

Blackberries provides 20.0 mg vs 5.0 mg in Apple (With Skin) (+15.0 mg, +300%).

FósforoAmoras mais alto

Maçã

11.0 mg1% VD

Amoras

22.0 mg2% VD

Blackberries provides 22.0 mg vs 11.0 mg in Apple (With Skin) (+11.0 mg, +100%).

ZincoAmoras mais alto

Maçã

0.04 mg

Amoras

0.53 mg5% VD

Blackberries provides 0.53 mg vs 0.04 mg in Apple (With Skin) (+0.49 mg, +1225%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Amoras

0.01 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Amoras144 g (1 cup fresh (144 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Amoras

62 kcal3% VD

Apple (With Skin) provides 95 kcal vs 62 kcal in Blackberries (+33 kcal, +53%).

ProteínaAmoras mais alto

Maçã

0.47 g1% VD

Amoras

2.0 g4% VD

Blackberries provides 2.0 g vs 0.47 g in Apple (With Skin) (+1.5 g, +323%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Amoras

13.8 g5% VD

Apple (With Skin) provides 25.1 g vs 13.8 g in Blackberries (+11.3 g, +82%).

Fibra AlimentarAmoras mais alto

Maçã

4.4 g16% VD

Amoras

7.6 g27% VD

Blackberries provides 7.6 g vs 4.4 g in Apple (With Skin) (+3.3 g, +75%).

Gordura TotalAmoras mais alto

Maçã

0.31 g

Amoras

0.71 g1% VD

Blackberries provides 0.71 g vs 0.31 g in Apple (With Skin) (+0.40 g, +128%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Amoras

7.0 g14% VD

Apple (With Skin) provides 18.9 g vs 7.0 g in Blackberries (+11.9 g, +169%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Maçã

8.4 mg9% VD

Amoras

30.2 mg34% VD

Blackberries provides 30.2 mg vs 8.4 mg in Apple (With Skin) (+21.9 mg, +261%).

Vitamina AAmoras mais alto

Maçã

5.5 µg1% VD

Amoras

16 µg2% VD

Blackberries provides 16 µg vs 5.5 µg in Apple (With Skin) (+10 µg, +190%).

Vitamina DSemelhante

Maçã

0 µg

Amoras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Maçã

0.33 mg2% VD

Amoras

1.7 mg11% VD

Blackberries provides 1.7 mg vs 0.33 mg in Apple (With Skin) (+1.4 mg, +414%).

Vitamina KAmoras mais alto

Maçã

4.0 µg3% VD

Amoras

29 µg24% VD

Blackberries provides 29 µg vs 4.0 µg in Apple (With Skin) (+25 µg, +612%).

Ácido FólicoAmoras mais alto

Maçã

5.5 µg1% VD

Amoras

36 µg9% VD

Blackberries provides 36 µg vs 5.5 µg in Apple (With Skin) (+31 µg, +559%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Amoras

0.03 mg2% VD

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Amoras

0.04 mg3% VD

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Amoras mais alto

Maçã

0.17 mg1% VD

Amoras

0.93 mg6% VD

Blackberries provides 0.93 mg vs 0.17 mg in Apple (With Skin) (+0.76 mg, +462%).

Vitamina B5Amoras mais alto

Maçã

0.11 mg2% VD

Amoras

0.40 mg8% VD

Blackberries provides 0.40 mg vs 0.11 mg in Apple (With Skin) (+0.29 mg, +258%).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Amoras

0.04 mg3% VD

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Amoras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.8 mg

Amoras

1.4 mg

Apple (With Skin) provides 1.8 mg vs 1.4 mg in Blackberries (+0.38 mg, +26%).

PotássioAmoras mais alto

Maçã

195 mg4% VD

Amoras

233 mg5% VD

Blackberries provides 233 mg vs 195 mg in Apple (With Skin) (+38.5 mg, +20%).

CálcioAmoras mais alto

Maçã

10.9 mg1% VD

Amoras

41.8 mg3% VD

Blackberries provides 41.8 mg vs 10.9 mg in Apple (With Skin) (+30.8 mg, +282%).

FerroAmoras mais alto

Maçã

0.22 mg1% VD

Amoras

0.89 mg5% VD

Blackberries provides 0.89 mg vs 0.22 mg in Apple (With Skin) (+0.67 mg, +309%).

MagnésioAmoras mais alto

Maçã

9.1 mg2% VD

Amoras

28.8 mg7% VD

Blackberries provides 28.8 mg vs 9.1 mg in Apple (With Skin) (+19.7 mg, +216%).

FósforoAmoras mais alto

Maçã

20.0 mg2% VD

Amoras

31.7 mg3% VD

Blackberries provides 31.7 mg vs 20.0 mg in Apple (With Skin) (+11.7 mg, +58%).

ZincoAmoras mais alto

Maçã

0.07 mg1% VD

Amoras

0.76 mg7% VD

Blackberries provides 0.76 mg vs 0.07 mg in Apple (With Skin) (+0.69 mg, +948%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Amoras

0.02 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

AmorasAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Amoras

100 kcal5% VD

Both Apple (With Skin) and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Maçã

0.50 g1% VD

Amoras

3.2 g6% VD

Blackberries provides 3.2 g vs 0.50 g in Apple (With Skin) (+2.7 g, +549%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Amoras

22.4 g8% VD

Apple (With Skin) provides 26.5 g vs 22.4 g in Blackberries (+4.1 g, +18%).

Fibra AlimentarAmoras mais alto

Maçã

4.6 g16% VD

Amoras

12.3 g44% VD

Blackberries provides 12.3 g vs 4.6 g in Apple (With Skin) (+7.7 g, +168%).

Gordura TotalAmoras mais alto

Maçã

0.33 g

Amoras

1.1 g1% VD

Blackberries provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.82 g, +250%).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Amoras

11.4 g23% VD

Apple (With Skin) provides 19.9 g vs 11.4 g in Blackberries (+8.6 g, +75%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Maçã

8.8 mg10% VD

Amoras

48.9 mg54% VD

Blackberries provides 48.9 mg vs 8.8 mg in Apple (With Skin) (+40.1 mg, +454%).

Vitamina AAmoras mais alto

Maçã

5.8 µg1% VD

Amoras

26 µg3% VD

Blackberries provides 26 µg vs 5.8 µg in Apple (With Skin) (+20 µg, +345%).

Vitamina DSemelhante

Maçã

0 µg

Amoras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Maçã

0.35 mg2% VD

Amoras

2.7 mg18% VD

Blackberries provides 2.7 mg vs 0.35 mg in Apple (With Skin) (+2.4 mg, +689%).

Vitamina KAmoras mais alto

Maçã

4.2 µg4% VD

Amoras

46 µg38% VD

Blackberries provides 46 µg vs 4.2 µg in Apple (With Skin) (+42 µg, +992%).

Ácido FólicoAmoras mais alto

Maçã

5.8 µg1% VD

Amoras

58 µg15% VD

Blackberries provides 58 µg vs 5.8 µg in Apple (With Skin) (+52 µg, +911%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Amoras

0.05 mg4% VD

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Amoras

0.06 mg5% VD

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Amoras mais alto

Maçã

0.17 mg1% VD

Amoras

1.5 mg9% VD

Blackberries provides 1.5 mg vs 0.17 mg in Apple (With Skin) (+1.3 mg, +761%).

Vitamina B5Amoras mais alto

Maçã

0.12 mg2% VD

Amoras

0.64 mg13% VD

Blackberries provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.53 mg, +449%).

Vitamina B6Semelhante

Maçã

0.08 mg5% VD

Amoras

0.07 mg4% VD

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Amoras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Maçã

1.9 mg

Amoras

2.3 mg

Blackberries provides 2.3 mg vs 1.9 mg in Apple (With Skin) (+0.41 mg, +21%).

PotássioAmoras mais alto

Maçã

205 mg4% VD

Amoras

377 mg8% VD

Blackberries provides 377 mg vs 205 mg in Apple (With Skin) (+172 mg, +84%).

CálcioAmoras mais alto

Maçã

11.5 mg1% VD

Amoras

67.6 mg5% VD

Blackberries provides 67.6 mg vs 11.5 mg in Apple (With Skin) (+56.1 mg, +487%).

FerroAmoras mais alto

Maçã

0.23 mg1% VD

Amoras

1.4 mg8% VD

Blackberries provides 1.4 mg vs 0.23 mg in Apple (With Skin) (+1.2 mg, +527%).

MagnésioAmoras mais alto

Maçã

9.6 mg2% VD

Amoras

46.6 mg11% VD

Blackberries provides 46.6 mg vs 9.6 mg in Apple (With Skin) (+37.0 mg, +385%).

FósforoAmoras mais alto

Maçã

21.1 mg2% VD

Amoras

51.3 mg4% VD

Blackberries provides 51.3 mg vs 21.1 mg in Apple (With Skin) (+30.1 mg, +143%).

ZincoAmoras mais alto

Maçã

0.08 mg1% VD

Amoras

1.2 mg11% VD

Blackberries provides 1.2 mg vs 0.08 mg in Apple (With Skin) (+1.2 mg, +1508%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Amoras

0.03 g

Both Apple (With Skin) and Blackberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

AmorasNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Amoras

300 kcal15% VD

Both Apple (With Skin) and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Maçã

1.5 g3% VD

Amoras

9.7 g19% VD

Blackberries provides 9.7 g vs 1.5 g in Apple (With Skin) (+8.2 g, +547%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Amoras

67.1 g24% VD

Apple (With Skin) provides 79.7 g vs 67.1 g in Blackberries (+12.6 g, +19%).

Fibra AlimentarAmoras mais alto

Maçã

13.8 g49% VD

Amoras

37.0 g132% VD

Blackberries provides 37.0 g vs 13.8 g in Apple (With Skin) (+23.1 g, +167%).

Gordura TotalAmoras mais alto

Maçã

0.98 g1% VD

Amoras

3.4 g4% VD

Blackberries provides 3.4 g vs 0.98 g in Apple (With Skin) (+2.4 g, +249%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Amoras

34.1 g68% VD

Apple (With Skin) provides 60.0 g vs 34.1 g in Blackberries (+25.9 g, +76%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Maçã

26.5 mg29% VD

Amoras

147 mg163% VD

Blackberries provides 147 mg vs 26.5 mg in Apple (With Skin) (+120 mg, +452%).

Vitamina AAmoras mais alto

Maçã

17 µg2% VD

Amoras

77 µg9% VD

Blackberries provides 77 µg vs 17 µg in Apple (With Skin) (+59 µg, +344%).

Vitamina DSemelhante

Maçã

0 µg

Amoras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Maçã

1.0 mg7% VD

Amoras

8.2 mg54% VD

Blackberries provides 8.2 mg vs 1.0 mg in Apple (With Skin) (+7.1 mg, +686%).

Vitamina KAmoras mais alto

Maçã

13 µg11% VD

Amoras

138 µg115% VD

Blackberries provides 138 µg vs 13 µg in Apple (With Skin) (+126 µg, +989%).

Ácido FólicoAmoras mais alto

Maçã

17 µg4% VD

Amoras

175 µg44% VD

Blackberries provides 175 µg vs 17 µg in Apple (With Skin) (+157 µg, +908%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.10 mg8% VD

Amoras

0.14 mg12% VD

Both Apple (With Skin) and Blackberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.15 mg12% VD

Amoras

0.18 mg14% VD

Both Apple (With Skin) and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Amoras mais alto

Maçã

0.53 mg3% VD

Amoras

4.5 mg28% VD

Blackberries provides 4.5 mg vs 0.53 mg in Apple (With Skin) (+4.0 mg, +759%).

Vitamina B5Amoras mais alto

Maçã

0.35 mg7% VD

Amoras

1.9 mg39% VD

Blackberries provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +447%).

Vitamina B6Semelhante

Maçã

0.24 mg14% VD

Amoras

0.21 mg12% VD

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Semelhante

Maçã

0 µg

Amoras

0 µg

Both Apple (With Skin) and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Maçã

5.8 mg

Amoras

7.0 mg

Blackberries provides 7.0 mg vs 5.8 mg in Apple (With Skin) (+1.2 mg, +21%).

PotássioAmoras mais alto

Maçã

617 mg13% VD

Amoras

1,131 mg24% VD

Blackberries provides 1,131 mg vs 617 mg in Apple (With Skin) (+513 mg, +83%).

CálcioAmoras mais alto

Maçã

34.6 mg3% VD

Amoras

202 mg16% VD

Blackberries provides 202 mg vs 34.6 mg in Apple (With Skin) (+168 mg, +485%).

FerroAmoras mais alto

Maçã

0.69 mg4% VD

Amoras

4.3 mg24% VD

Blackberries provides 4.3 mg vs 0.69 mg in Apple (With Skin) (+3.6 mg, +525%).

MagnésioAmoras mais alto

Maçã

28.9 mg7% VD

Amoras

140 mg33% VD

Blackberries provides 140 mg vs 28.9 mg in Apple (With Skin) (+111 mg, +384%).

FósforoAmoras mais alto

Maçã

63.5 mg5% VD

Amoras

154 mg12% VD

Blackberries provides 154 mg vs 63.5 mg in Apple (With Skin) (+90.1 mg, +142%).

ZincoAmoras mais alto

Maçã

0.23 mg2% VD

Amoras

3.7 mg34% VD

Blackberries provides 3.7 mg vs 0.23 mg in Apple (With Skin) (+3.5 mg, +1503%).

Lipídios1 nutrientes

Gordura SaturadaMaçã mais alto

Maçã

0.16 g1% VD

Amoras

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Maçã vs Amoras

Maçã

Amoras

Nutritional Takeaways

Resumo da Comparação