Confronta la Nutrizione Fianco a Fianco

Mela vs Datteri Medjool

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-81%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 277 kcal, 225 kcal less).

Più Proteine

+596%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.26 g in Apple (With Skin) (+1.6 g, +596%).

Più Fibre

+179%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Più Vitamina C

Mela

Apple (With Skin) provides 4.6 mg vs 0 mg in Dates (Medjool) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Datteri Medjool100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Mela

52 kcal3% VG

Datteri Medjool

277 kcal14% VG

Dates (Medjool) provides 277 kcal vs 52 kcal in Apple (With Skin) (+225 kcal, +433%).

ProteineDatteri Medjool più alto

Mela

0.26 g1% VG

Datteri Medjool

1.8 g4% VG

Dates (Medjool) provides 1.8 g vs 0.26 g in Apple (With Skin) (+1.6 g, +596%).

CarboidratiDatteri Medjool più alto

Mela

13.8 g5% VG

Datteri Medjool

75.0 g27% VG

Dates (Medjool) provides 75.0 g vs 13.8 g in Apple (With Skin) (+61.2 g, +443%).

Fibra AlimentareDatteri Medjool più alto

Mela

2.4 g9% VG

Datteri Medjool

6.7 g24% VG

Dates (Medjool) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Grassi TotaliSimile

Mela

0.17 g

Datteri Medjool

0.15 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of total fat (0.17 g).

ZuccheriDatteri Medjool più alto

Mela

10.4 g21% VG

Datteri Medjool

66.5 g133% VG

Dates (Medjool) provides 66.5 g vs 10.4 g in Apple (With Skin) (+56.1 g, +540%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Datteri Medjool

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Mela

3.0 µg

Datteri Medjool

7.0 µg1% VG

Dates (Medjool) provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamina DSimile

Mela

0 µg

Datteri Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.18 mg1% VG

Datteri Medjool

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KDatteri Medjool più alto

Mela

2.2 µg2% VG

Datteri Medjool

2.7 µg2% VG

Dates (Medjool) provides 2.7 µg vs 2.2 µg in Apple (With Skin) (+0.5 µg, +23%).

Acido FolicoDatteri Medjool più alto

Mela

3.0 µg1% VG

Datteri Medjool

15 µg4% VG

Dates (Medjool) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Datteri Medjool

0.05 mg4% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Datteri Medjool

0.06 mg5% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Mela

0.09 mg1% VG

Datteri Medjool

1.6 mg10% VG

Dates (Medjool) provides 1.6 mg vs 0.09 mg in Apple (With Skin) (+1.5 mg, +1669%).

Vitamina B5Datteri Medjool più alto

Mela

0.06 mg1% VG

Datteri Medjool

0.81 mg16% VG

Dates (Medjool) provides 0.81 mg vs 0.06 mg in Apple (With Skin) (+0.74 mg, +1220%).

Vitamina B6Datteri Medjool più alto

Mela

0.04 mg2% VG

Datteri Medjool

0.25 mg15% VG

Dates (Medjool) provides 0.25 mg vs 0.04 mg in Apple (With Skin) (+0.21 mg, +507%).

Vitamina B12Simile

Mela

0 µg

Datteri Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.0 mg

Datteri Medjool

1.0 mg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotassioDatteri Medjool più alto

Mela

107 mg2% VG

Datteri Medjool

696 mg15% VG

Dates (Medjool) provides 696 mg vs 107 mg in Apple (With Skin) (+589 mg, +550%).

CalcioDatteri Medjool più alto

Mela

6.0 mg

Datteri Medjool

64.0 mg5% VG

Dates (Medjool) provides 64.0 mg vs 6.0 mg in Apple (With Skin) (+58.0 mg, +967%).

FerroDatteri Medjool più alto

Mela

0.12 mg1% VG

Datteri Medjool

0.90 mg5% VG

Dates (Medjool) provides 0.90 mg vs 0.12 mg in Apple (With Skin) (+0.78 mg, +650%).

MagnesioDatteri Medjool più alto

Mela

5.0 mg1% VG

Datteri Medjool

54.0 mg13% VG

Dates (Medjool) provides 54.0 mg vs 5.0 mg in Apple (With Skin) (+49.0 mg, +980%).

FosforoDatteri Medjool più alto

Mela

11.0 mg1% VG

Datteri Medjool

62.0 mg5% VG

Dates (Medjool) provides 62.0 mg vs 11.0 mg in Apple (With Skin) (+51.0 mg, +464%).

ZincoDatteri Medjool più alto

Mela

0.04 mg

Datteri Medjool

0.44 mg4% VG

Dates (Medjool) provides 0.44 mg vs 0.04 mg in Apple (With Skin) (+0.40 mg, +1000%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Datteri Medjool

0.03 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Datteri Medjool24 g (1 date (24 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Datteri Medjool

66 kcal3% VG

Apple (With Skin) provides 95 kcal vs 66 kcal in Dates (Medjool) (+28 kcal, +42%).

ProteineSimile

Mela

0.47 g1% VG

Datteri Medjool

0.43 g1% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of protein (0.47 g).

CarboidratiMela più alto

Mela

25.1 g9% VG

Datteri Medjool

18.0 g7% VG

Apple (With Skin) provides 25.1 g vs 18.0 g in Dates (Medjool) (+7.1 g, +40%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Datteri Medjool

1.6 g6% VG

Apple (With Skin) provides 4.4 g vs 1.6 g in Dates (Medjool) (+2.8 g, +172%).

Grassi TotaliMela più alto

Mela

0.31 g

Datteri Medjool

0.04 g

Apple (With Skin) provides 0.31 g vs 0.04 g in Dates (Medjool) (+0.27 g, +759%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Datteri Medjool

16.0 g32% VG

Apple (With Skin) provides 18.9 g vs 16.0 g in Dates (Medjool) (+3.0 g, +19%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Datteri Medjool

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Datteri Medjool

1.7 µg

Apple (With Skin) provides 5.5 µg vs 1.7 µg in Dates (Medjool) (+3.8 µg, +225%).

Vitamina DSimile

Mela

0 µg

Datteri Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Datteri Medjool

0.01 mg

Apple (With Skin) provides 0.33 mg vs 0.01 mg in Dates (Medjool) (+0.32 mg, +2630%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Datteri Medjool

0.6 µg1% VG

Apple (With Skin) provides 4.0 µg vs 0.6 µg in Dates (Medjool) (+3.4 µg, +518%).

Acido FolicoMela più alto

Mela

5.5 µg1% VG

Datteri Medjool

3.6 µg1% VG

Apple (With Skin) provides 5.5 µg vs 3.6 µg in Dates (Medjool) (+1.9 µg, +52%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Datteri Medjool

0.01 mg1% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Datteri Medjool

0.01 mg1% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Mela

0.17 mg1% VG

Datteri Medjool

0.39 mg2% VG

Dates (Medjool) provides 0.39 mg vs 0.17 mg in Apple (With Skin) (+0.22 mg, +133%).

Vitamina B5Datteri Medjool più alto

Mela

0.11 mg2% VG

Datteri Medjool

0.19 mg4% VG

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Simile

Mela

0.07 mg4% VG

Datteri Medjool

0.06 mg4% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Datteri Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Datteri Medjool

0.24 mg

Apple (With Skin) provides 1.8 mg vs 0.24 mg in Dates (Medjool) (+1.6 mg, +658%).

PotassioMela più alto

Mela

195 mg4% VG

Datteri Medjool

167 mg4% VG

Apple (With Skin) provides 195 mg vs 167 mg in Dates (Medjool) (+27.7 mg, +17%).

CalcioDatteri Medjool più alto

Mela

10.9 mg1% VG

Datteri Medjool

15.4 mg1% VG

Dates (Medjool) provides 15.4 mg vs 10.9 mg in Apple (With Skin) (+4.4 mg, +41%).

FerroSimile

Mela

0.22 mg1% VG

Datteri Medjool

0.22 mg1% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of iron (0.22 mg).

MagnesioDatteri Medjool più alto

Mela

9.1 mg2% VG

Datteri Medjool

13.0 mg3% VG

Dates (Medjool) provides 13.0 mg vs 9.1 mg in Apple (With Skin) (+3.9 mg, +42%).

FosforoMela più alto

Mela

20.0 mg2% VG

Datteri Medjool

14.9 mg1% VG

Apple (With Skin) provides 20.0 mg vs 14.9 mg in Dates (Medjool) (+5.1 mg, +35%).

ZincoSimile

Mela

0.07 mg1% VG

Datteri Medjool

0.11 mg1% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Datteri Medjool

0.01 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

Datteri MedjoolAmount per 100 kcal (36 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Datteri Medjool

100 kcal5% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteineDatteri Medjool più alto

Mela

0.50 g1% VG

Datteri Medjool

0.65 g1% VG

Dates (Medjool) provides 0.65 g vs 0.50 g in Apple (With Skin) (+0.15 g, +31%).

CarboidratiSimile

Mela

26.5 g10% VG

Datteri Medjool

27.0 g10% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of carbohydrates (26.5 g).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Datteri Medjool

2.4 g9% VG

Apple (With Skin) provides 4.6 g vs 2.4 g in Dates (Medjool) (+2.2 g, +91%).

Grassi TotaliMela più alto

Mela

0.33 g

Datteri Medjool

0.05 g

Apple (With Skin) provides 0.33 g vs 0.05 g in Dates (Medjool) (+0.27 g, +504%).

ZuccheriDatteri Medjool più alto

Mela

19.9 g40% VG

Datteri Medjool

23.9 g48% VG

Dates (Medjool) provides 23.9 g vs 19.9 g in Apple (With Skin) (+4.0 g, +20%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Datteri Medjool

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Datteri Medjool

2.5 µg

Apple (With Skin) provides 5.8 µg vs 2.5 µg in Dates (Medjool) (+3.2 µg, +129%).

Vitamina DSimile

Mela

0 µg

Datteri Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Datteri Medjool

0.02 mg

Apple (With Skin) provides 0.35 mg vs 0.02 mg in Dates (Medjool) (+0.33 mg, +1820%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Datteri Medjool

1.0 µg1% VG

Apple (With Skin) provides 4.2 µg vs 1.0 µg in Dates (Medjool) (+3.3 µg, +335%).

Acido FolicoMela più alto

Mela

5.8 µg1% VG

Datteri Medjool

5.4 µg1% VG

Apple (With Skin) provides 5.8 µg vs 5.4 µg in Dates (Medjool) (+0.4 µg, +7%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Datteri Medjool

0.02 mg2% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Datteri Medjool

0.02 mg2% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Mela

0.17 mg1% VG

Datteri Medjool

0.58 mg4% VG

Dates (Medjool) provides 0.58 mg vs 0.17 mg in Apple (With Skin) (+0.40 mg, +232%).

Vitamina B5Datteri Medjool più alto

Mela

0.12 mg2% VG

Datteri Medjool

0.29 mg6% VG

Dates (Medjool) provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.17 mg, +147%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Datteri Medjool

0.09 mg5% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Datteri Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Datteri Medjool

0.36 mg

Apple (With Skin) provides 1.9 mg vs 0.36 mg in Dates (Medjool) (+1.6 mg, +433%).

PotassioDatteri Medjool più alto

Mela

205 mg4% VG

Datteri Medjool

251 mg5% VG

Dates (Medjool) provides 251 mg vs 205 mg in Apple (With Skin) (+45.1 mg, +22%).

CalcioDatteri Medjool più alto

Mela

11.5 mg1% VG

Datteri Medjool

23.0 mg2% VG

Dates (Medjool) provides 23.0 mg vs 11.5 mg in Apple (With Skin) (+11.5 mg, +100%).

FerroDatteri Medjool più alto

Mela

0.23 mg1% VG

Datteri Medjool

0.32 mg2% VG

Dates (Medjool) provides 0.32 mg vs 0.23 mg in Apple (With Skin) (+0.09 mg, +41%).

MagnesioDatteri Medjool più alto

Mela

9.6 mg2% VG

Datteri Medjool

19.4 mg5% VG

Dates (Medjool) provides 19.4 mg vs 9.6 mg in Apple (With Skin) (+9.8 mg, +102%).

FosforoDatteri Medjool più alto

Mela

21.1 mg2% VG

Datteri Medjool

22.3 mg2% VG

Dates (Medjool) provides 22.3 mg vs 21.1 mg in Apple (With Skin) (+1.2 mg, +6%).

ZincoDatteri Medjool più alto

Mela

0.08 mg1% VG

Datteri Medjool

0.16 mg1% VG

Dates (Medjool) provides slightly more zinc (0.16 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Datteri Medjool

0.01 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

Datteri MedjoolNormalized to 300 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Datteri Medjool

299 kcal15% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteineDatteri Medjool più alto

Mela

1.5 g3% VG

Datteri Medjool

2.0 g4% VG

Dates (Medjool) provides 2.0 g vs 1.5 g in Apple (With Skin) (+0.45 g, +30%).

CarboidratiSimile

Mela

79.7 g29% VG

Datteri Medjool

81.0 g29% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of carbohydrates (79.7 g).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Datteri Medjool

7.2 g26% VG

Apple (With Skin) provides 13.8 g vs 7.2 g in Dates (Medjool) (+6.6 g, +91%).

Grassi TotaliMela più alto

Mela

0.98 g1% VG

Datteri Medjool

0.16 g

Apple (With Skin) provides 0.98 g vs 0.16 g in Dates (Medjool) (+0.82 g, +505%).

ZuccheriDatteri Medjool più alto

Mela

60.0 g120% VG

Datteri Medjool

71.8 g144% VG

Dates (Medjool) provides 71.8 g vs 60.0 g in Apple (With Skin) (+11.8 g, +20%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Datteri Medjool

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AMela più alto

Mela

17 µg2% VG

Datteri Medjool

7.6 µg1% VG

Apple (With Skin) provides 17 µg vs 7.6 µg in Dates (Medjool) (+9.7 µg, +129%).

Vitamina DSimile

Mela

0 µg

Datteri Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Datteri Medjool

0.05 mg

Apple (With Skin) provides 1.0 mg vs 0.05 mg in Dates (Medjool) (+0.98 mg, +1823%).

Vitamina KMela più alto

Mela

13 µg11% VG

Datteri Medjool

2.9 µg2% VG

Apple (With Skin) provides 13 µg vs 2.9 µg in Dates (Medjool) (+9.8 µg, +335%).

Acido FolicoMela più alto

Mela

17 µg4% VG

Datteri Medjool

16 µg4% VG

Apple (With Skin) provides 17 µg vs 16 µg in Dates (Medjool) (+1.1 µg, +7%).

Vitamina B1 (Tiamina)Simile

Mela

0.10 mg8% VG

Datteri Medjool

0.05 mg5% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Mela più alto

Mela

0.15 mg12% VG

Datteri Medjool

0.06 mg5% VG

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Mela

0.53 mg3% VG

Datteri Medjool

1.7 mg11% VG

Dates (Medjool) provides 1.7 mg vs 0.53 mg in Apple (With Skin) (+1.2 mg, +231%).

Vitamina B5Datteri Medjool più alto

Mela

0.35 mg7% VG

Datteri Medjool

0.87 mg17% VG

Dates (Medjool) provides 0.87 mg vs 0.35 mg in Apple (With Skin) (+0.52 mg, +147%).

Vitamina B6Simile

Mela

0.24 mg14% VG

Datteri Medjool

0.27 mg16% VG

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Simile

Mela

0 µg

Datteri Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Datteri Medjool

1.1 mg

Apple (With Skin) provides 5.8 mg vs 1.1 mg in Dates (Medjool) (+4.7 mg, +434%).

PotassioDatteri Medjool più alto

Mela

617 mg13% VG

Datteri Medjool

752 mg16% VG

Dates (Medjool) provides 752 mg vs 617 mg in Apple (With Skin) (+134 mg, +22%).

CalcioDatteri Medjool più alto

Mela

34.6 mg3% VG

Datteri Medjool

69.1 mg5% VG

Dates (Medjool) provides 69.1 mg vs 34.6 mg in Apple (With Skin) (+34.5 mg, +100%).

FerroDatteri Medjool più alto

Mela

0.69 mg4% VG

Datteri Medjool

0.97 mg5% VG

Dates (Medjool) provides 0.97 mg vs 0.69 mg in Apple (With Skin) (+0.28 mg, +40%).

MagnesioDatteri Medjool più alto

Mela

28.9 mg7% VG

Datteri Medjool

58.3 mg14% VG

Dates (Medjool) provides 58.3 mg vs 28.9 mg in Apple (With Skin) (+29.5 mg, +102%).

FosforoDatteri Medjool più alto

Mela

63.5 mg5% VG

Datteri Medjool

67.0 mg5% VG

Dates (Medjool) provides 67.0 mg vs 63.5 mg in Apple (With Skin) (+3.5 mg, +5%).

ZincoDatteri Medjool più alto

Mela

0.23 mg2% VG

Datteri Medjool

0.48 mg4% VG

Dates (Medjool) provides 0.48 mg vs 0.23 mg in Apple (With Skin) (+0.24 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiMela più alto

Mela

0.16 g1% VG

Datteri Medjool

0.03 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.03 g).

Mela vs Datteri Medjool

Mela

Datteri Medjool

Nutritional Takeaways

Riepilogo del Confronto