Nährwerte im Vergleich

Apfel vs Medjool-Datteln

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-81%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 277 kcal, 225 kcal less).

Mehr Protein

+596%

Medjool-Datteln

Dates (Medjool) provides 1.8 g vs 0.26 g in Apple (With Skin) (+1.6 g, +596%).

Mehr Ballaststoffe

+179%

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Mehr Vitamin C

Apfel

Apple (With Skin) provides 4.6 mg vs 0 mg in Dates (Medjool) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Medjool-Datteln100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Apfel

52 kcal3% TB

Medjool-Datteln

277 kcal14% TB

Dates (Medjool) provides 277 kcal vs 52 kcal in Apple (With Skin) (+225 kcal, +433%).

ProteinMedjool-Datteln höher

Apfel

0.26 g1% TB

Medjool-Datteln

1.8 g4% TB

Dates (Medjool) provides 1.8 g vs 0.26 g in Apple (With Skin) (+1.6 g, +596%).

KohlenhydrateMedjool-Datteln höher

Apfel

13.8 g5% TB

Medjool-Datteln

75.0 g27% TB

Dates (Medjool) provides 75.0 g vs 13.8 g in Apple (With Skin) (+61.2 g, +443%).

BallaststoffeMedjool-Datteln höher

Apfel

2.4 g9% TB

Medjool-Datteln

6.7 g24% TB

Dates (Medjool) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

GesamtfettÄhnlich

Apfel

0.17 g

Medjool-Datteln

0.15 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of total fat (0.17 g).

ZuckerMedjool-Datteln höher

Apfel

10.4 g21% TB

Medjool-Datteln

66.5 g133% TB

Dates (Medjool) provides 66.5 g vs 10.4 g in Apple (With Skin) (+56.1 g, +540%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

4.6 mg5% TB

Medjool-Datteln

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamin AMedjool-Datteln höher

Apfel

3.0 µg

Medjool-Datteln

7.0 µg1% TB

Dates (Medjool) provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamin DÄhnlich

Apfel

0 µg

Medjool-Datteln

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.18 mg1% TB

Medjool-Datteln

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamin KMedjool-Datteln höher

Apfel

2.2 µg2% TB

Medjool-Datteln

2.7 µg2% TB

Dates (Medjool) provides 2.7 µg vs 2.2 µg in Apple (With Skin) (+0.5 µg, +23%).

FolsäureMedjool-Datteln höher

Apfel

3.0 µg1% TB

Medjool-Datteln

15 µg4% TB

Dates (Medjool) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Medjool-Datteln

0.05 mg4% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Medjool-Datteln

0.06 mg5% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Apfel

0.09 mg1% TB

Medjool-Datteln

1.6 mg10% TB

Dates (Medjool) provides 1.6 mg vs 0.09 mg in Apple (With Skin) (+1.5 mg, +1669%).

Vitamin B5Medjool-Datteln höher

Apfel

0.06 mg1% TB

Medjool-Datteln

0.81 mg16% TB

Dates (Medjool) provides 0.81 mg vs 0.06 mg in Apple (With Skin) (+0.74 mg, +1220%).

Vitamin B6Medjool-Datteln höher

Apfel

0.04 mg2% TB

Medjool-Datteln

0.25 mg15% TB

Dates (Medjool) provides 0.25 mg vs 0.04 mg in Apple (With Skin) (+0.21 mg, +507%).

Vitamin B12Ähnlich

Apfel

0 µg

Medjool-Datteln

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Apfel

1.0 mg

Medjool-Datteln

1.0 mg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

KaliumMedjool-Datteln höher

Apfel

107 mg2% TB

Medjool-Datteln

696 mg15% TB

Dates (Medjool) provides 696 mg vs 107 mg in Apple (With Skin) (+589 mg, +550%).

CalciumMedjool-Datteln höher

Apfel

6.0 mg

Medjool-Datteln

64.0 mg5% TB

Dates (Medjool) provides 64.0 mg vs 6.0 mg in Apple (With Skin) (+58.0 mg, +967%).

EisenMedjool-Datteln höher

Apfel

0.12 mg1% TB

Medjool-Datteln

0.90 mg5% TB

Dates (Medjool) provides 0.90 mg vs 0.12 mg in Apple (With Skin) (+0.78 mg, +650%).

MagnesiumMedjool-Datteln höher

Apfel

5.0 mg1% TB

Medjool-Datteln

54.0 mg13% TB

Dates (Medjool) provides 54.0 mg vs 5.0 mg in Apple (With Skin) (+49.0 mg, +980%).

PhosphorMedjool-Datteln höher

Apfel

11.0 mg1% TB

Medjool-Datteln

62.0 mg5% TB

Dates (Medjool) provides 62.0 mg vs 11.0 mg in Apple (With Skin) (+51.0 mg, +464%).

ZinkMedjool-Datteln höher

Apfel

0.04 mg

Medjool-Datteln

0.44 mg4% TB

Dates (Medjool) provides 0.44 mg vs 0.04 mg in Apple (With Skin) (+0.40 mg, +1000%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Medjool-Datteln

0.03 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Medjool-Datteln24 g (1 date (24 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Medjool-Datteln

66 kcal3% TB

Apple (With Skin) provides 95 kcal vs 66 kcal in Dates (Medjool) (+28 kcal, +42%).

ProteinÄhnlich

Apfel

0.47 g1% TB

Medjool-Datteln

0.43 g1% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of protein (0.47 g).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Medjool-Datteln

18.0 g7% TB

Apple (With Skin) provides 25.1 g vs 18.0 g in Dates (Medjool) (+7.1 g, +40%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Medjool-Datteln

1.6 g6% TB

Apple (With Skin) provides 4.4 g vs 1.6 g in Dates (Medjool) (+2.8 g, +172%).

GesamtfettApfel höher

Apfel

0.31 g

Medjool-Datteln

0.04 g

Apple (With Skin) provides 0.31 g vs 0.04 g in Dates (Medjool) (+0.27 g, +759%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Medjool-Datteln

16.0 g32% TB

Apple (With Skin) provides 18.9 g vs 16.0 g in Dates (Medjool) (+3.0 g, +19%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.4 mg9% TB

Medjool-Datteln

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Medjool-Datteln

1.7 µg

Apple (With Skin) provides 5.5 µg vs 1.7 µg in Dates (Medjool) (+3.8 µg, +225%).

Vitamin DÄhnlich

Apfel

0 µg

Medjool-Datteln

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Medjool-Datteln

0.01 mg

Apple (With Skin) provides 0.33 mg vs 0.01 mg in Dates (Medjool) (+0.32 mg, +2630%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Medjool-Datteln

0.6 µg1% TB

Apple (With Skin) provides 4.0 µg vs 0.6 µg in Dates (Medjool) (+3.4 µg, +518%).

FolsäureApfel höher

Apfel

5.5 µg1% TB

Medjool-Datteln

3.6 µg1% TB

Apple (With Skin) provides 5.5 µg vs 3.6 µg in Dates (Medjool) (+1.9 µg, +52%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Medjool-Datteln

0.01 mg1% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Medjool-Datteln

0.01 mg1% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Apfel

0.17 mg1% TB

Medjool-Datteln

0.39 mg2% TB

Dates (Medjool) provides 0.39 mg vs 0.17 mg in Apple (With Skin) (+0.22 mg, +133%).

Vitamin B5Medjool-Datteln höher

Apfel

0.11 mg2% TB

Medjool-Datteln

0.19 mg4% TB

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Medjool-Datteln

0.06 mg4% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Medjool-Datteln

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Medjool-Datteln

0.24 mg

Apple (With Skin) provides 1.8 mg vs 0.24 mg in Dates (Medjool) (+1.6 mg, +658%).

KaliumApfel höher

Apfel

195 mg4% TB

Medjool-Datteln

167 mg4% TB

Apple (With Skin) provides 195 mg vs 167 mg in Dates (Medjool) (+27.7 mg, +17%).

CalciumMedjool-Datteln höher

Apfel

10.9 mg1% TB

Medjool-Datteln

15.4 mg1% TB

Dates (Medjool) provides 15.4 mg vs 10.9 mg in Apple (With Skin) (+4.4 mg, +41%).

EisenÄhnlich

Apfel

0.22 mg1% TB

Medjool-Datteln

0.22 mg1% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of iron (0.22 mg).

MagnesiumMedjool-Datteln höher

Apfel

9.1 mg2% TB

Medjool-Datteln

13.0 mg3% TB

Dates (Medjool) provides 13.0 mg vs 9.1 mg in Apple (With Skin) (+3.9 mg, +42%).

PhosphorApfel höher

Apfel

20.0 mg2% TB

Medjool-Datteln

14.9 mg1% TB

Apple (With Skin) provides 20.0 mg vs 14.9 mg in Dates (Medjool) (+5.1 mg, +35%).

ZinkÄhnlich

Apfel

0.07 mg1% TB

Medjool-Datteln

0.11 mg1% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Medjool-Datteln

0.01 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

Medjool-DattelnAmount per 100 kcal (36 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Medjool-Datteln

100 kcal5% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteinMedjool-Datteln höher

Apfel

0.50 g1% TB

Medjool-Datteln

0.65 g1% TB

Dates (Medjool) provides 0.65 g vs 0.50 g in Apple (With Skin) (+0.15 g, +31%).

KohlenhydrateÄhnlich

Apfel

26.5 g10% TB

Medjool-Datteln

27.0 g10% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of carbohydrates (26.5 g).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Medjool-Datteln

2.4 g9% TB

Apple (With Skin) provides 4.6 g vs 2.4 g in Dates (Medjool) (+2.2 g, +91%).

GesamtfettApfel höher

Apfel

0.33 g

Medjool-Datteln

0.05 g

Apple (With Skin) provides 0.33 g vs 0.05 g in Dates (Medjool) (+0.27 g, +504%).

ZuckerMedjool-Datteln höher

Apfel

19.9 g40% TB

Medjool-Datteln

23.9 g48% TB

Dates (Medjool) provides 23.9 g vs 19.9 g in Apple (With Skin) (+4.0 g, +20%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.8 mg10% TB

Medjool-Datteln

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamin AApfel höher

Apfel

5.8 µg1% TB

Medjool-Datteln

2.5 µg

Apple (With Skin) provides 5.8 µg vs 2.5 µg in Dates (Medjool) (+3.2 µg, +129%).

Vitamin DÄhnlich

Apfel

0 µg

Medjool-Datteln

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.35 mg2% TB

Medjool-Datteln

0.02 mg

Apple (With Skin) provides 0.35 mg vs 0.02 mg in Dates (Medjool) (+0.33 mg, +1820%).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Medjool-Datteln

1.0 µg1% TB

Apple (With Skin) provides 4.2 µg vs 1.0 µg in Dates (Medjool) (+3.3 µg, +335%).

FolsäureApfel höher

Apfel

5.8 µg1% TB

Medjool-Datteln

5.4 µg1% TB

Apple (With Skin) provides 5.8 µg vs 5.4 µg in Dates (Medjool) (+0.4 µg, +7%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Medjool-Datteln

0.02 mg2% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Medjool-Datteln

0.02 mg2% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Apfel

0.17 mg1% TB

Medjool-Datteln

0.58 mg4% TB

Dates (Medjool) provides 0.58 mg vs 0.17 mg in Apple (With Skin) (+0.40 mg, +232%).

Vitamin B5Medjool-Datteln höher

Apfel

0.12 mg2% TB

Medjool-Datteln

0.29 mg6% TB

Dates (Medjool) provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.17 mg, +147%).

Vitamin B6Ähnlich

Apfel

0.08 mg5% TB

Medjool-Datteln

0.09 mg5% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Medjool-Datteln

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.9 mg

Medjool-Datteln

0.36 mg

Apple (With Skin) provides 1.9 mg vs 0.36 mg in Dates (Medjool) (+1.6 mg, +433%).

KaliumMedjool-Datteln höher

Apfel

205 mg4% TB

Medjool-Datteln

251 mg5% TB

Dates (Medjool) provides 251 mg vs 205 mg in Apple (With Skin) (+45.1 mg, +22%).

CalciumMedjool-Datteln höher

Apfel

11.5 mg1% TB

Medjool-Datteln

23.0 mg2% TB

Dates (Medjool) provides 23.0 mg vs 11.5 mg in Apple (With Skin) (+11.5 mg, +100%).

EisenMedjool-Datteln höher

Apfel

0.23 mg1% TB

Medjool-Datteln

0.32 mg2% TB

Dates (Medjool) provides 0.32 mg vs 0.23 mg in Apple (With Skin) (+0.09 mg, +41%).

MagnesiumMedjool-Datteln höher

Apfel

9.6 mg2% TB

Medjool-Datteln

19.4 mg5% TB

Dates (Medjool) provides 19.4 mg vs 9.6 mg in Apple (With Skin) (+9.8 mg, +102%).

PhosphorMedjool-Datteln höher

Apfel

21.1 mg2% TB

Medjool-Datteln

22.3 mg2% TB

Dates (Medjool) provides 22.3 mg vs 21.1 mg in Apple (With Skin) (+1.2 mg, +6%).

ZinkMedjool-Datteln höher

Apfel

0.08 mg1% TB

Medjool-Datteln

0.16 mg1% TB

Dates (Medjool) provides slightly more zinc (0.16 mg vs 0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Medjool-Datteln

0.01 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

Medjool-DattelnNormalized to 300 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Medjool-Datteln

299 kcal15% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteinMedjool-Datteln höher

Apfel

1.5 g3% TB

Medjool-Datteln

2.0 g4% TB

Dates (Medjool) provides 2.0 g vs 1.5 g in Apple (With Skin) (+0.45 g, +30%).

KohlenhydrateÄhnlich

Apfel

79.7 g29% TB

Medjool-Datteln

81.0 g29% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of carbohydrates (79.7 g).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Medjool-Datteln

7.2 g26% TB

Apple (With Skin) provides 13.8 g vs 7.2 g in Dates (Medjool) (+6.6 g, +91%).

GesamtfettApfel höher

Apfel

0.98 g1% TB

Medjool-Datteln

0.16 g

Apple (With Skin) provides 0.98 g vs 0.16 g in Dates (Medjool) (+0.82 g, +505%).

ZuckerMedjool-Datteln höher

Apfel

60.0 g120% TB

Medjool-Datteln

71.8 g144% TB

Dates (Medjool) provides 71.8 g vs 60.0 g in Apple (With Skin) (+11.8 g, +20%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

26.5 mg29% TB

Medjool-Datteln

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamin AApfel höher

Apfel

17 µg2% TB

Medjool-Datteln

7.6 µg1% TB

Apple (With Skin) provides 17 µg vs 7.6 µg in Dates (Medjool) (+9.7 µg, +129%).

Vitamin DÄhnlich

Apfel

0 µg

Medjool-Datteln

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

1.0 mg7% TB

Medjool-Datteln

0.05 mg

Apple (With Skin) provides 1.0 mg vs 0.05 mg in Dates (Medjool) (+0.98 mg, +1823%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Medjool-Datteln

2.9 µg2% TB

Apple (With Skin) provides 13 µg vs 2.9 µg in Dates (Medjool) (+9.8 µg, +335%).

FolsäureApfel höher

Apfel

17 µg4% TB

Medjool-Datteln

16 µg4% TB

Apple (With Skin) provides 17 µg vs 16 µg in Dates (Medjool) (+1.1 µg, +7%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.10 mg8% TB

Medjool-Datteln

0.05 mg5% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Apfel höher

Apfel

0.15 mg12% TB

Medjool-Datteln

0.06 mg5% TB

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamin B3 (Niacin)Medjool-Datteln höher

Apfel

0.53 mg3% TB

Medjool-Datteln

1.7 mg11% TB

Dates (Medjool) provides 1.7 mg vs 0.53 mg in Apple (With Skin) (+1.2 mg, +231%).

Vitamin B5Medjool-Datteln höher

Apfel

0.35 mg7% TB

Medjool-Datteln

0.87 mg17% TB

Dates (Medjool) provides 0.87 mg vs 0.35 mg in Apple (With Skin) (+0.52 mg, +147%).

Vitamin B6Ähnlich

Apfel

0.24 mg14% TB

Medjool-Datteln

0.27 mg16% TB

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.24 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Medjool-Datteln

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

5.8 mg

Medjool-Datteln

1.1 mg

Apple (With Skin) provides 5.8 mg vs 1.1 mg in Dates (Medjool) (+4.7 mg, +434%).

KaliumMedjool-Datteln höher

Apfel

617 mg13% TB

Medjool-Datteln

752 mg16% TB

Dates (Medjool) provides 752 mg vs 617 mg in Apple (With Skin) (+134 mg, +22%).

CalciumMedjool-Datteln höher

Apfel

34.6 mg3% TB

Medjool-Datteln

69.1 mg5% TB

Dates (Medjool) provides 69.1 mg vs 34.6 mg in Apple (With Skin) (+34.5 mg, +100%).

EisenMedjool-Datteln höher

Apfel

0.69 mg4% TB

Medjool-Datteln

0.97 mg5% TB

Dates (Medjool) provides 0.97 mg vs 0.69 mg in Apple (With Skin) (+0.28 mg, +40%).

MagnesiumMedjool-Datteln höher

Apfel

28.9 mg7% TB

Medjool-Datteln

58.3 mg14% TB

Dates (Medjool) provides 58.3 mg vs 28.9 mg in Apple (With Skin) (+29.5 mg, +102%).

PhosphorMedjool-Datteln höher

Apfel

63.5 mg5% TB

Medjool-Datteln

67.0 mg5% TB

Dates (Medjool) provides 67.0 mg vs 63.5 mg in Apple (With Skin) (+3.5 mg, +5%).

ZinkMedjool-Datteln höher

Apfel

0.23 mg2% TB

Medjool-Datteln

0.48 mg4% TB

Dates (Medjool) provides 0.48 mg vs 0.23 mg in Apple (With Skin) (+0.24 mg, +106%).

Lipide1 Nährstoffe

Gesättigte FettsäurenApfel höher

Apfel

0.16 g1% TB

Medjool-Datteln

0.03 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.03 g).

Apfel vs Medjool-Datteln

Apfel

Medjool-Datteln

Nutritional Takeaways

Zusammenfassung des Vergleichs