Comparer la Nutrition Côte à Côte

Pomme vs Dattes Medjool

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Plump wrinkly dark amber Medjool dates on a modern plate

Fruits

Dattes Medjool

277Calories

1.8Protéines

6.7Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-81%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 277 kcal, 225 kcal less).

Plus de Protéines

+596%

Dattes Medjool

Dates (Medjool) provides 1.8 g vs 0.26 g in Apple (With Skin) (+1.6 g, +596%).

Plus de Fibres

+179%

Dattes Medjool

Dates (Medjool) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Plus de Vitamine C

Pomme

Apple (With Skin) provides 4.6 mg vs 0 mg in Dates (Medjool) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Dattes Medjool100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Dattes Medjool plus élevé

Pomme

52 kcal3% VQ

Dattes Medjool

277 kcal14% VQ

Dates (Medjool) provides 277 kcal vs 52 kcal in Apple (With Skin) (+225 kcal, +433%).

ProtéinesDattes Medjool plus élevé

Pomme

0.26 g1% VQ

Dattes Medjool

1.8 g4% VQ

Dates (Medjool) provides 1.8 g vs 0.26 g in Apple (With Skin) (+1.6 g, +596%).

GlucidesDattes Medjool plus élevé

Pomme

13.8 g5% VQ

Dattes Medjool

75.0 g27% VQ

Dates (Medjool) provides 75.0 g vs 13.8 g in Apple (With Skin) (+61.2 g, +443%).

Fibres AlimentairesDattes Medjool plus élevé

Pomme

2.4 g9% VQ

Dattes Medjool

6.7 g24% VQ

Dates (Medjool) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Lipides TotauxSimilaire

Pomme

0.17 g

Dattes Medjool

0.15 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of total fat (0.17 g).

SucresDattes Medjool plus élevé

Pomme

10.4 g21% VQ

Dattes Medjool

66.5 g133% VQ

Dates (Medjool) provides 66.5 g vs 10.4 g in Apple (With Skin) (+56.1 g, +540%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

4.6 mg5% VQ

Dattes Medjool

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamine ADattes Medjool plus élevé

Pomme

3.0 µg

Dattes Medjool

7.0 µg1% VQ

Dates (Medjool) provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamine DSimilaire

Pomme

0 µg

Dattes Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.18 mg1% VQ

Dattes Medjool

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamine KDattes Medjool plus élevé

Pomme

2.2 µg2% VQ

Dattes Medjool

2.7 µg2% VQ

Dates (Medjool) provides 2.7 µg vs 2.2 µg in Apple (With Skin) (+0.5 µg, +23%).

Acide FoliqueDattes Medjool plus élevé

Pomme

3.0 µg1% VQ

Dattes Medjool

15 µg4% VQ

Dates (Medjool) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Dattes Medjool

0.05 mg4% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Dattes Medjool

0.06 mg5% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Dattes Medjool plus élevé

Pomme

0.09 mg1% VQ

Dattes Medjool

1.6 mg10% VQ

Dates (Medjool) provides 1.6 mg vs 0.09 mg in Apple (With Skin) (+1.5 mg, +1669%).

Vitamine B5Dattes Medjool plus élevé

Pomme

0.06 mg1% VQ

Dattes Medjool

0.81 mg16% VQ

Dates (Medjool) provides 0.81 mg vs 0.06 mg in Apple (With Skin) (+0.74 mg, +1220%).

Vitamine B6Dattes Medjool plus élevé

Pomme

0.04 mg2% VQ

Dattes Medjool

0.25 mg15% VQ

Dates (Medjool) provides 0.25 mg vs 0.04 mg in Apple (With Skin) (+0.21 mg, +507%).

Vitamine B12Similaire

Pomme

0 µg

Dattes Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pomme

1.0 mg

Dattes Medjool

1.0 mg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotassiumDattes Medjool plus élevé

Pomme

107 mg2% VQ

Dattes Medjool

696 mg15% VQ

Dates (Medjool) provides 696 mg vs 107 mg in Apple (With Skin) (+589 mg, +550%).

CalciumDattes Medjool plus élevé

Pomme

6.0 mg

Dattes Medjool

64.0 mg5% VQ

Dates (Medjool) provides 64.0 mg vs 6.0 mg in Apple (With Skin) (+58.0 mg, +967%).

FerDattes Medjool plus élevé

Pomme

0.12 mg1% VQ

Dattes Medjool

0.90 mg5% VQ

Dates (Medjool) provides 0.90 mg vs 0.12 mg in Apple (With Skin) (+0.78 mg, +650%).

MagnésiumDattes Medjool plus élevé

Pomme

5.0 mg1% VQ

Dattes Medjool

54.0 mg13% VQ

Dates (Medjool) provides 54.0 mg vs 5.0 mg in Apple (With Skin) (+49.0 mg, +980%).

PhosphoreDattes Medjool plus élevé

Pomme

11.0 mg1% VQ

Dattes Medjool

62.0 mg5% VQ

Dates (Medjool) provides 62.0 mg vs 11.0 mg in Apple (With Skin) (+51.0 mg, +464%).

ZincDattes Medjool plus élevé

Pomme

0.04 mg

Dattes Medjool

0.44 mg4% VQ

Dates (Medjool) provides 0.44 mg vs 0.04 mg in Apple (With Skin) (+0.40 mg, +1000%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Dattes Medjool

0.03 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Dattes Medjool24 g (1 date (24 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Dattes Medjool

66 kcal3% VQ

Apple (With Skin) provides 95 kcal vs 66 kcal in Dates (Medjool) (+28 kcal, +42%).

ProtéinesSimilaire

Pomme

0.47 g1% VQ

Dattes Medjool

0.43 g1% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of protein (0.47 g).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Dattes Medjool

18.0 g7% VQ

Apple (With Skin) provides 25.1 g vs 18.0 g in Dates (Medjool) (+7.1 g, +40%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Dattes Medjool

1.6 g6% VQ

Apple (With Skin) provides 4.4 g vs 1.6 g in Dates (Medjool) (+2.8 g, +172%).

Lipides TotauxPomme plus élevé

Pomme

0.31 g

Dattes Medjool

0.04 g

Apple (With Skin) provides 0.31 g vs 0.04 g in Dates (Medjool) (+0.27 g, +759%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Dattes Medjool

16.0 g32% VQ

Apple (With Skin) provides 18.9 g vs 16.0 g in Dates (Medjool) (+3.0 g, +19%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.4 mg9% VQ

Dattes Medjool

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Dattes Medjool

1.7 µg

Apple (With Skin) provides 5.5 µg vs 1.7 µg in Dates (Medjool) (+3.8 µg, +225%).

Vitamine DSimilaire

Pomme

0 µg

Dattes Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Dattes Medjool

0.01 mg

Apple (With Skin) provides 0.33 mg vs 0.01 mg in Dates (Medjool) (+0.32 mg, +2630%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Dattes Medjool

0.6 µg1% VQ

Apple (With Skin) provides 4.0 µg vs 0.6 µg in Dates (Medjool) (+3.4 µg, +518%).

Acide FoliquePomme plus élevé

Pomme

5.5 µg1% VQ

Dattes Medjool

3.6 µg1% VQ

Apple (With Skin) provides 5.5 µg vs 3.6 µg in Dates (Medjool) (+1.9 µg, +52%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Dattes Medjool

0.01 mg1% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Dattes Medjool

0.01 mg1% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Dattes Medjool plus élevé

Pomme

0.17 mg1% VQ

Dattes Medjool

0.39 mg2% VQ

Dates (Medjool) provides 0.39 mg vs 0.17 mg in Apple (With Skin) (+0.22 mg, +133%).

Vitamine B5Dattes Medjool plus élevé

Pomme

0.11 mg2% VQ

Dattes Medjool

0.19 mg4% VQ

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Dattes Medjool

0.06 mg4% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Dattes Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.8 mg

Dattes Medjool

0.24 mg

Apple (With Skin) provides 1.8 mg vs 0.24 mg in Dates (Medjool) (+1.6 mg, +658%).

PotassiumPomme plus élevé

Pomme

195 mg4% VQ

Dattes Medjool

167 mg4% VQ

Apple (With Skin) provides 195 mg vs 167 mg in Dates (Medjool) (+27.7 mg, +17%).

CalciumDattes Medjool plus élevé

Pomme

10.9 mg1% VQ

Dattes Medjool

15.4 mg1% VQ

Dates (Medjool) provides 15.4 mg vs 10.9 mg in Apple (With Skin) (+4.4 mg, +41%).

FerSimilaire

Pomme

0.22 mg1% VQ

Dattes Medjool

0.22 mg1% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of iron (0.22 mg).

MagnésiumDattes Medjool plus élevé

Pomme

9.1 mg2% VQ

Dattes Medjool

13.0 mg3% VQ

Dates (Medjool) provides 13.0 mg vs 9.1 mg in Apple (With Skin) (+3.9 mg, +42%).

PhosphorePomme plus élevé

Pomme

20.0 mg2% VQ

Dattes Medjool

14.9 mg1% VQ

Apple (With Skin) provides 20.0 mg vs 14.9 mg in Dates (Medjool) (+5.1 mg, +35%).

ZincSimilaire

Pomme

0.07 mg1% VQ

Dattes Medjool

0.11 mg1% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Dattes Medjool

0.01 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

Dattes MedjoolAmount per 100 kcal (36 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Dattes Medjool

100 kcal5% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProtéinesDattes Medjool plus élevé

Pomme

0.50 g1% VQ

Dattes Medjool

0.65 g1% VQ

Dates (Medjool) provides 0.65 g vs 0.50 g in Apple (With Skin) (+0.15 g, +31%).

GlucidesSimilaire

Pomme

26.5 g10% VQ

Dattes Medjool

27.0 g10% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of carbohydrates (26.5 g).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Dattes Medjool

2.4 g9% VQ

Apple (With Skin) provides 4.6 g vs 2.4 g in Dates (Medjool) (+2.2 g, +91%).

Lipides TotauxPomme plus élevé

Pomme

0.33 g

Dattes Medjool

0.05 g

Apple (With Skin) provides 0.33 g vs 0.05 g in Dates (Medjool) (+0.27 g, +504%).

SucresDattes Medjool plus élevé

Pomme

19.9 g40% VQ

Dattes Medjool

23.9 g48% VQ

Dates (Medjool) provides 23.9 g vs 19.9 g in Apple (With Skin) (+4.0 g, +20%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.8 mg10% VQ

Dattes Medjool

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamine APomme plus élevé

Pomme

5.8 µg1% VQ

Dattes Medjool

2.5 µg

Apple (With Skin) provides 5.8 µg vs 2.5 µg in Dates (Medjool) (+3.2 µg, +129%).

Vitamine DSimilaire

Pomme

0 µg

Dattes Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.35 mg2% VQ

Dattes Medjool

0.02 mg

Apple (With Skin) provides 0.35 mg vs 0.02 mg in Dates (Medjool) (+0.33 mg, +1820%).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Dattes Medjool

1.0 µg1% VQ

Apple (With Skin) provides 4.2 µg vs 1.0 µg in Dates (Medjool) (+3.3 µg, +335%).

Acide FoliquePomme plus élevé

Pomme

5.8 µg1% VQ

Dattes Medjool

5.4 µg1% VQ

Apple (With Skin) provides 5.8 µg vs 5.4 µg in Dates (Medjool) (+0.4 µg, +7%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Dattes Medjool

0.02 mg2% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Dattes Medjool

0.02 mg2% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Dattes Medjool plus élevé

Pomme

0.17 mg1% VQ

Dattes Medjool

0.58 mg4% VQ

Dates (Medjool) provides 0.58 mg vs 0.17 mg in Apple (With Skin) (+0.40 mg, +232%).

Vitamine B5Dattes Medjool plus élevé

Pomme

0.12 mg2% VQ

Dattes Medjool

0.29 mg6% VQ

Dates (Medjool) provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.17 mg, +147%).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Dattes Medjool

0.09 mg5% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Dattes Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.9 mg

Dattes Medjool

0.36 mg

Apple (With Skin) provides 1.9 mg vs 0.36 mg in Dates (Medjool) (+1.6 mg, +433%).

PotassiumDattes Medjool plus élevé

Pomme

205 mg4% VQ

Dattes Medjool

251 mg5% VQ

Dates (Medjool) provides 251 mg vs 205 mg in Apple (With Skin) (+45.1 mg, +22%).

CalciumDattes Medjool plus élevé

Pomme

11.5 mg1% VQ

Dattes Medjool

23.0 mg2% VQ

Dates (Medjool) provides 23.0 mg vs 11.5 mg in Apple (With Skin) (+11.5 mg, +100%).

FerDattes Medjool plus élevé

Pomme

0.23 mg1% VQ

Dattes Medjool

0.32 mg2% VQ

Dates (Medjool) provides 0.32 mg vs 0.23 mg in Apple (With Skin) (+0.09 mg, +41%).

MagnésiumDattes Medjool plus élevé

Pomme

9.6 mg2% VQ

Dattes Medjool

19.4 mg5% VQ

Dates (Medjool) provides 19.4 mg vs 9.6 mg in Apple (With Skin) (+9.8 mg, +102%).

PhosphoreDattes Medjool plus élevé

Pomme

21.1 mg2% VQ

Dattes Medjool

22.3 mg2% VQ

Dates (Medjool) provides 22.3 mg vs 21.1 mg in Apple (With Skin) (+1.2 mg, +6%).

ZincDattes Medjool plus élevé

Pomme

0.08 mg1% VQ

Dattes Medjool

0.16 mg1% VQ

Dates (Medjool) provides slightly more zinc (0.16 mg vs 0.08 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Dattes Medjool

0.01 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

Dattes MedjoolNormalized to 300 kcal (108 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Dattes Medjool

299 kcal15% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProtéinesDattes Medjool plus élevé

Pomme

1.5 g3% VQ

Dattes Medjool

2.0 g4% VQ

Dates (Medjool) provides 2.0 g vs 1.5 g in Apple (With Skin) (+0.45 g, +30%).

GlucidesSimilaire

Pomme

79.7 g29% VQ

Dattes Medjool

81.0 g29% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of carbohydrates (79.7 g).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Dattes Medjool

7.2 g26% VQ

Apple (With Skin) provides 13.8 g vs 7.2 g in Dates (Medjool) (+6.6 g, +91%).

Lipides TotauxPomme plus élevé

Pomme

0.98 g1% VQ

Dattes Medjool

0.16 g

Apple (With Skin) provides 0.98 g vs 0.16 g in Dates (Medjool) (+0.82 g, +505%).

SucresDattes Medjool plus élevé

Pomme

60.0 g120% VQ

Dattes Medjool

71.8 g144% VQ

Dates (Medjool) provides 71.8 g vs 60.0 g in Apple (With Skin) (+11.8 g, +20%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

26.5 mg29% VQ

Dattes Medjool

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamine APomme plus élevé

Pomme

17 µg2% VQ

Dattes Medjool

7.6 µg1% VQ

Apple (With Skin) provides 17 µg vs 7.6 µg in Dates (Medjool) (+9.7 µg, +129%).

Vitamine DSimilaire

Pomme

0 µg

Dattes Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

1.0 mg7% VQ

Dattes Medjool

0.05 mg

Apple (With Skin) provides 1.0 mg vs 0.05 mg in Dates (Medjool) (+0.98 mg, +1823%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Dattes Medjool

2.9 µg2% VQ

Apple (With Skin) provides 13 µg vs 2.9 µg in Dates (Medjool) (+9.8 µg, +335%).

Acide FoliquePomme plus élevé

Pomme

17 µg4% VQ

Dattes Medjool

16 µg4% VQ

Apple (With Skin) provides 17 µg vs 16 µg in Dates (Medjool) (+1.1 µg, +7%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.10 mg8% VQ

Dattes Medjool

0.05 mg5% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Pomme plus élevé

Pomme

0.15 mg12% VQ

Dattes Medjool

0.06 mg5% VQ

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamine B3 (Niacine)Dattes Medjool plus élevé

Pomme

0.53 mg3% VQ

Dattes Medjool

1.7 mg11% VQ

Dates (Medjool) provides 1.7 mg vs 0.53 mg in Apple (With Skin) (+1.2 mg, +231%).

Vitamine B5Dattes Medjool plus élevé

Pomme

0.35 mg7% VQ

Dattes Medjool

0.87 mg17% VQ

Dates (Medjool) provides 0.87 mg vs 0.35 mg in Apple (With Skin) (+0.52 mg, +147%).

Vitamine B6Similaire

Pomme

0.24 mg14% VQ

Dattes Medjool

0.27 mg16% VQ

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.24 mg).

Vitamine B12Similaire

Pomme

0 µg

Dattes Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

5.8 mg

Dattes Medjool

1.1 mg

Apple (With Skin) provides 5.8 mg vs 1.1 mg in Dates (Medjool) (+4.7 mg, +434%).

PotassiumDattes Medjool plus élevé

Pomme

617 mg13% VQ

Dattes Medjool

752 mg16% VQ

Dates (Medjool) provides 752 mg vs 617 mg in Apple (With Skin) (+134 mg, +22%).

CalciumDattes Medjool plus élevé

Pomme

34.6 mg3% VQ

Dattes Medjool

69.1 mg5% VQ

Dates (Medjool) provides 69.1 mg vs 34.6 mg in Apple (With Skin) (+34.5 mg, +100%).

FerDattes Medjool plus élevé

Pomme

0.69 mg4% VQ

Dattes Medjool

0.97 mg5% VQ

Dates (Medjool) provides 0.97 mg vs 0.69 mg in Apple (With Skin) (+0.28 mg, +40%).

MagnésiumDattes Medjool plus élevé

Pomme

28.9 mg7% VQ

Dattes Medjool

58.3 mg14% VQ

Dates (Medjool) provides 58.3 mg vs 28.9 mg in Apple (With Skin) (+29.5 mg, +102%).

PhosphoreDattes Medjool plus élevé

Pomme

63.5 mg5% VQ

Dattes Medjool

67.0 mg5% VQ

Dates (Medjool) provides 67.0 mg vs 63.5 mg in Apple (With Skin) (+3.5 mg, +5%).

ZincDattes Medjool plus élevé

Pomme

0.23 mg2% VQ

Dattes Medjool

0.48 mg4% VQ

Dates (Medjool) provides 0.48 mg vs 0.23 mg in Apple (With Skin) (+0.24 mg, +106%).

Lipides1 nutriments

Acides Gras SaturésPomme plus élevé

Pomme

0.16 g1% VQ

Dattes Medjool

0.03 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.03 g).

Pomme vs Dattes Medjool

Pomme

Dattes Medjool

Nutritional Takeaways

Résumé du Comparatif