Compara Nutrición Lado a Lado

Manzana vs Dátiles Medjool

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Dátiles Medjool

277Calorías

1.8Proteína

6.7Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-81%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 277 kcal, 225 kcal less).

Más Proteína

+596%

Dátiles Medjool

Dates (Medjool) provides 1.8 g vs 0.26 g in Apple (With Skin) (+1.6 g, +596%).

Más Fibra

+179%

Dátiles Medjool

Dates (Medjool) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Más Vitamina C

Manzana

Apple (With Skin) provides 4.6 mg vs 0 mg in Dates (Medjool) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Dátiles Medjool100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Dátiles Medjool más alto

Manzana

52 kcal3% VD

Dátiles Medjool

277 kcal14% VD

Dates (Medjool) provides 277 kcal vs 52 kcal in Apple (With Skin) (+225 kcal, +433%).

ProteínaDátiles Medjool más alto

Manzana

0.26 g1% VD

Dátiles Medjool

1.8 g4% VD

Dates (Medjool) provides 1.8 g vs 0.26 g in Apple (With Skin) (+1.6 g, +596%).

CarbohidratosDátiles Medjool más alto

Manzana

13.8 g5% VD

Dátiles Medjool

75.0 g27% VD

Dates (Medjool) provides 75.0 g vs 13.8 g in Apple (With Skin) (+61.2 g, +443%).

Fibra DietéticaDátiles Medjool más alto

Manzana

2.4 g9% VD

Dátiles Medjool

6.7 g24% VD

Dates (Medjool) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Grasa TotalSimilar

Manzana

0.17 g

Dátiles Medjool

0.15 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of total fat (0.17 g).

AzúcaresDátiles Medjool más alto

Manzana

10.4 g21% VD

Dátiles Medjool

66.5 g133% VD

Dates (Medjool) provides 66.5 g vs 10.4 g in Apple (With Skin) (+56.1 g, +540%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Dátiles Medjool

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina ADátiles Medjool más alto

Manzana

3.0 µg

Dátiles Medjool

7.0 µg1% VD

Dates (Medjool) provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamina DSimilar

Manzana

0 µg

Dátiles Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.18 mg1% VD

Dátiles Medjool

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KDátiles Medjool más alto

Manzana

2.2 µg2% VD

Dátiles Medjool

2.7 µg2% VD

Dates (Medjool) provides 2.7 µg vs 2.2 µg in Apple (With Skin) (+0.5 µg, +23%).

Ácido FólicoDátiles Medjool más alto

Manzana

3.0 µg1% VD

Dátiles Medjool

15 µg4% VD

Dates (Medjool) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Dátiles Medjool

0.05 mg4% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Dátiles Medjool

0.06 mg5% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Dátiles Medjool más alto

Manzana

0.09 mg1% VD

Dátiles Medjool

1.6 mg10% VD

Dates (Medjool) provides 1.6 mg vs 0.09 mg in Apple (With Skin) (+1.5 mg, +1669%).

Vitamina B5Dátiles Medjool más alto

Manzana

0.06 mg1% VD

Dátiles Medjool

0.81 mg16% VD

Dates (Medjool) provides 0.81 mg vs 0.06 mg in Apple (With Skin) (+0.74 mg, +1220%).

Vitamina B6Dátiles Medjool más alto

Manzana

0.04 mg2% VD

Dátiles Medjool

0.25 mg15% VD

Dates (Medjool) provides 0.25 mg vs 0.04 mg in Apple (With Skin) (+0.21 mg, +507%).

Vitamina B12Similar

Manzana

0 µg

Dátiles Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.0 mg

Dátiles Medjool

1.0 mg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotasioDátiles Medjool más alto

Manzana

107 mg2% VD

Dátiles Medjool

696 mg15% VD

Dates (Medjool) provides 696 mg vs 107 mg in Apple (With Skin) (+589 mg, +550%).

CalcioDátiles Medjool más alto

Manzana

6.0 mg

Dátiles Medjool

64.0 mg5% VD

Dates (Medjool) provides 64.0 mg vs 6.0 mg in Apple (With Skin) (+58.0 mg, +967%).

HierroDátiles Medjool más alto

Manzana

0.12 mg1% VD

Dátiles Medjool

0.90 mg5% VD

Dates (Medjool) provides 0.90 mg vs 0.12 mg in Apple (With Skin) (+0.78 mg, +650%).

MagnesioDátiles Medjool más alto

Manzana

5.0 mg1% VD

Dátiles Medjool

54.0 mg13% VD

Dates (Medjool) provides 54.0 mg vs 5.0 mg in Apple (With Skin) (+49.0 mg, +980%).

FósforoDátiles Medjool más alto

Manzana

11.0 mg1% VD

Dátiles Medjool

62.0 mg5% VD

Dates (Medjool) provides 62.0 mg vs 11.0 mg in Apple (With Skin) (+51.0 mg, +464%).

ZincDátiles Medjool más alto

Manzana

0.04 mg

Dátiles Medjool

0.44 mg4% VD

Dates (Medjool) provides 0.44 mg vs 0.04 mg in Apple (With Skin) (+0.40 mg, +1000%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Dátiles Medjool

0.03 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Dátiles Medjool24 g (1 date (24 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Dátiles Medjool

66 kcal3% VD

Apple (With Skin) provides 95 kcal vs 66 kcal in Dates (Medjool) (+28 kcal, +42%).

ProteínaSimilar

Manzana

0.47 g1% VD

Dátiles Medjool

0.43 g1% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of protein (0.47 g).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Dátiles Medjool

18.0 g7% VD

Apple (With Skin) provides 25.1 g vs 18.0 g in Dates (Medjool) (+7.1 g, +40%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Dátiles Medjool

1.6 g6% VD

Apple (With Skin) provides 4.4 g vs 1.6 g in Dates (Medjool) (+2.8 g, +172%).

Grasa TotalManzana más alto

Manzana

0.31 g

Dátiles Medjool

0.04 g

Apple (With Skin) provides 0.31 g vs 0.04 g in Dates (Medjool) (+0.27 g, +759%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Dátiles Medjool

16.0 g32% VD

Apple (With Skin) provides 18.9 g vs 16.0 g in Dates (Medjool) (+3.0 g, +19%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Dátiles Medjool

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Dátiles Medjool

1.7 µg

Apple (With Skin) provides 5.5 µg vs 1.7 µg in Dates (Medjool) (+3.8 µg, +225%).

Vitamina DSimilar

Manzana

0 µg

Dátiles Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Dátiles Medjool

0.01 mg

Apple (With Skin) provides 0.33 mg vs 0.01 mg in Dates (Medjool) (+0.32 mg, +2630%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Dátiles Medjool

0.6 µg1% VD

Apple (With Skin) provides 4.0 µg vs 0.6 µg in Dates (Medjool) (+3.4 µg, +518%).

Ácido FólicoManzana más alto

Manzana

5.5 µg1% VD

Dátiles Medjool

3.6 µg1% VD

Apple (With Skin) provides 5.5 µg vs 3.6 µg in Dates (Medjool) (+1.9 µg, +52%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Dátiles Medjool

0.01 mg1% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Dátiles Medjool

0.01 mg1% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Dátiles Medjool más alto

Manzana

0.17 mg1% VD

Dátiles Medjool

0.39 mg2% VD

Dates (Medjool) provides 0.39 mg vs 0.17 mg in Apple (With Skin) (+0.22 mg, +133%).

Vitamina B5Dátiles Medjool más alto

Manzana

0.11 mg2% VD

Dátiles Medjool

0.19 mg4% VD

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Dátiles Medjool

0.06 mg4% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Dátiles Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Dátiles Medjool

0.24 mg

Apple (With Skin) provides 1.8 mg vs 0.24 mg in Dates (Medjool) (+1.6 mg, +658%).

PotasioManzana más alto

Manzana

195 mg4% VD

Dátiles Medjool

167 mg4% VD

Apple (With Skin) provides 195 mg vs 167 mg in Dates (Medjool) (+27.7 mg, +17%).

CalcioDátiles Medjool más alto

Manzana

10.9 mg1% VD

Dátiles Medjool

15.4 mg1% VD

Dates (Medjool) provides 15.4 mg vs 10.9 mg in Apple (With Skin) (+4.4 mg, +41%).

HierroSimilar

Manzana

0.22 mg1% VD

Dátiles Medjool

0.22 mg1% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of iron (0.22 mg).

MagnesioDátiles Medjool más alto

Manzana

9.1 mg2% VD

Dátiles Medjool

13.0 mg3% VD

Dates (Medjool) provides 13.0 mg vs 9.1 mg in Apple (With Skin) (+3.9 mg, +42%).

FósforoManzana más alto

Manzana

20.0 mg2% VD

Dátiles Medjool

14.9 mg1% VD

Apple (With Skin) provides 20.0 mg vs 14.9 mg in Dates (Medjool) (+5.1 mg, +35%).

ZincSimilar

Manzana

0.07 mg1% VD

Dátiles Medjool

0.11 mg1% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Dátiles Medjool

0.01 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

Dátiles MedjoolAmount per 100 kcal (36 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Dátiles Medjool

100 kcal5% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteínaDátiles Medjool más alto

Manzana

0.50 g1% VD

Dátiles Medjool

0.65 g1% VD

Dates (Medjool) provides 0.65 g vs 0.50 g in Apple (With Skin) (+0.15 g, +31%).

CarbohidratosSimilar

Manzana

26.5 g10% VD

Dátiles Medjool

27.0 g10% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of carbohydrates (26.5 g).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Dátiles Medjool

2.4 g9% VD

Apple (With Skin) provides 4.6 g vs 2.4 g in Dates (Medjool) (+2.2 g, +91%).

Grasa TotalManzana más alto

Manzana

0.33 g

Dátiles Medjool

0.05 g

Apple (With Skin) provides 0.33 g vs 0.05 g in Dates (Medjool) (+0.27 g, +504%).

AzúcaresDátiles Medjool más alto

Manzana

19.9 g40% VD

Dátiles Medjool

23.9 g48% VD

Dates (Medjool) provides 23.9 g vs 19.9 g in Apple (With Skin) (+4.0 g, +20%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Dátiles Medjool

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Dátiles Medjool

2.5 µg

Apple (With Skin) provides 5.8 µg vs 2.5 µg in Dates (Medjool) (+3.2 µg, +129%).

Vitamina DSimilar

Manzana

0 µg

Dátiles Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Dátiles Medjool

0.02 mg

Apple (With Skin) provides 0.35 mg vs 0.02 mg in Dates (Medjool) (+0.33 mg, +1820%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Dátiles Medjool

1.0 µg1% VD

Apple (With Skin) provides 4.2 µg vs 1.0 µg in Dates (Medjool) (+3.3 µg, +335%).

Ácido FólicoManzana más alto

Manzana

5.8 µg1% VD

Dátiles Medjool

5.4 µg1% VD

Apple (With Skin) provides 5.8 µg vs 5.4 µg in Dates (Medjool) (+0.4 µg, +7%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Dátiles Medjool

0.02 mg2% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Dátiles Medjool

0.02 mg2% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Dátiles Medjool más alto

Manzana

0.17 mg1% VD

Dátiles Medjool

0.58 mg4% VD

Dates (Medjool) provides 0.58 mg vs 0.17 mg in Apple (With Skin) (+0.40 mg, +232%).

Vitamina B5Dátiles Medjool más alto

Manzana

0.12 mg2% VD

Dátiles Medjool

0.29 mg6% VD

Dates (Medjool) provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.17 mg, +147%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Dátiles Medjool

0.09 mg5% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Dátiles Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Dátiles Medjool

0.36 mg

Apple (With Skin) provides 1.9 mg vs 0.36 mg in Dates (Medjool) (+1.6 mg, +433%).

PotasioDátiles Medjool más alto

Manzana

205 mg4% VD

Dátiles Medjool

251 mg5% VD

Dates (Medjool) provides 251 mg vs 205 mg in Apple (With Skin) (+45.1 mg, +22%).

CalcioDátiles Medjool más alto

Manzana

11.5 mg1% VD

Dátiles Medjool

23.0 mg2% VD

Dates (Medjool) provides 23.0 mg vs 11.5 mg in Apple (With Skin) (+11.5 mg, +100%).

HierroDátiles Medjool más alto

Manzana

0.23 mg1% VD

Dátiles Medjool

0.32 mg2% VD

Dates (Medjool) provides 0.32 mg vs 0.23 mg in Apple (With Skin) (+0.09 mg, +41%).

MagnesioDátiles Medjool más alto

Manzana

9.6 mg2% VD

Dátiles Medjool

19.4 mg5% VD

Dates (Medjool) provides 19.4 mg vs 9.6 mg in Apple (With Skin) (+9.8 mg, +102%).

FósforoDátiles Medjool más alto

Manzana

21.1 mg2% VD

Dátiles Medjool

22.3 mg2% VD

Dates (Medjool) provides 22.3 mg vs 21.1 mg in Apple (With Skin) (+1.2 mg, +6%).

ZincDátiles Medjool más alto

Manzana

0.08 mg1% VD

Dátiles Medjool

0.16 mg1% VD

Dates (Medjool) provides slightly more zinc (0.16 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Dátiles Medjool

0.01 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

Dátiles MedjoolNormalized to 300 kcal (108 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Dátiles Medjool

299 kcal15% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteínaDátiles Medjool más alto

Manzana

1.5 g3% VD

Dátiles Medjool

2.0 g4% VD

Dates (Medjool) provides 2.0 g vs 1.5 g in Apple (With Skin) (+0.45 g, +30%).

CarbohidratosSimilar

Manzana

79.7 g29% VD

Dátiles Medjool

81.0 g29% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of carbohydrates (79.7 g).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Dátiles Medjool

7.2 g26% VD

Apple (With Skin) provides 13.8 g vs 7.2 g in Dates (Medjool) (+6.6 g, +91%).

Grasa TotalManzana más alto

Manzana

0.98 g1% VD

Dátiles Medjool

0.16 g

Apple (With Skin) provides 0.98 g vs 0.16 g in Dates (Medjool) (+0.82 g, +505%).

AzúcaresDátiles Medjool más alto

Manzana

60.0 g120% VD

Dátiles Medjool

71.8 g144% VD

Dates (Medjool) provides 71.8 g vs 60.0 g in Apple (With Skin) (+11.8 g, +20%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Dátiles Medjool

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Dátiles Medjool

7.6 µg1% VD

Apple (With Skin) provides 17 µg vs 7.6 µg in Dates (Medjool) (+9.7 µg, +129%).

Vitamina DSimilar

Manzana

0 µg

Dátiles Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Dátiles Medjool

0.05 mg

Apple (With Skin) provides 1.0 mg vs 0.05 mg in Dates (Medjool) (+0.98 mg, +1823%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Dátiles Medjool

2.9 µg2% VD

Apple (With Skin) provides 13 µg vs 2.9 µg in Dates (Medjool) (+9.8 µg, +335%).

Ácido FólicoManzana más alto

Manzana

17 µg4% VD

Dátiles Medjool

16 µg4% VD

Apple (With Skin) provides 17 µg vs 16 µg in Dates (Medjool) (+1.1 µg, +7%).

Vitamina B1 (Tiamina)Similar

Manzana

0.10 mg8% VD

Dátiles Medjool

0.05 mg5% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Manzana más alto

Manzana

0.15 mg12% VD

Dátiles Medjool

0.06 mg5% VD

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamina B3 (Niacina)Dátiles Medjool más alto

Manzana

0.53 mg3% VD

Dátiles Medjool

1.7 mg11% VD

Dates (Medjool) provides 1.7 mg vs 0.53 mg in Apple (With Skin) (+1.2 mg, +231%).

Vitamina B5Dátiles Medjool más alto

Manzana

0.35 mg7% VD

Dátiles Medjool

0.87 mg17% VD

Dates (Medjool) provides 0.87 mg vs 0.35 mg in Apple (With Skin) (+0.52 mg, +147%).

Vitamina B6Similar

Manzana

0.24 mg14% VD

Dátiles Medjool

0.27 mg16% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Similar

Manzana

0 µg

Dátiles Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Dátiles Medjool

1.1 mg

Apple (With Skin) provides 5.8 mg vs 1.1 mg in Dates (Medjool) (+4.7 mg, +434%).

PotasioDátiles Medjool más alto

Manzana

617 mg13% VD

Dátiles Medjool

752 mg16% VD

Dates (Medjool) provides 752 mg vs 617 mg in Apple (With Skin) (+134 mg, +22%).

CalcioDátiles Medjool más alto

Manzana

34.6 mg3% VD

Dátiles Medjool

69.1 mg5% VD

Dates (Medjool) provides 69.1 mg vs 34.6 mg in Apple (With Skin) (+34.5 mg, +100%).

HierroDátiles Medjool más alto

Manzana

0.69 mg4% VD

Dátiles Medjool

0.97 mg5% VD

Dates (Medjool) provides 0.97 mg vs 0.69 mg in Apple (With Skin) (+0.28 mg, +40%).

MagnesioDátiles Medjool más alto

Manzana

28.9 mg7% VD

Dátiles Medjool

58.3 mg14% VD

Dates (Medjool) provides 58.3 mg vs 28.9 mg in Apple (With Skin) (+29.5 mg, +102%).

FósforoDátiles Medjool más alto

Manzana

63.5 mg5% VD

Dátiles Medjool

67.0 mg5% VD

Dates (Medjool) provides 67.0 mg vs 63.5 mg in Apple (With Skin) (+3.5 mg, +5%).

ZincDátiles Medjool más alto

Manzana

0.23 mg2% VD

Dátiles Medjool

0.48 mg4% VD

Dates (Medjool) provides 0.48 mg vs 0.23 mg in Apple (With Skin) (+0.24 mg, +106%).

Lípidos1 nutrientes

Grasa SaturadaManzana más alto

Manzana

0.16 g1% VD

Dátiles Medjool

0.03 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.03 g).

Manzana vs Dátiles Medjool

Manzana

Dátiles Medjool

Nutritional Takeaways

Resumen de la Comparación