Compare Nutrição Lado a Lado

Maçã vs Tâmaras Medjool

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-81%

Maçã

Apple (With Skin) has fewer calories (energy) (52 kcal vs 277 kcal, 225 kcal less).

Mais Proteína

+596%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 0.26 g in Apple (With Skin) (+1.6 g, +596%).

Mais Fibras

+179%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Mais Vitamina C

Maçã

Apple (With Skin) provides 4.6 mg vs 0 mg in Dates (Medjool) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Tâmaras Medjool100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Maçã

52 kcal3% VD

Tâmaras Medjool

277 kcal14% VD

Dates (Medjool) provides 277 kcal vs 52 kcal in Apple (With Skin) (+225 kcal, +433%).

ProteínaTâmaras Medjool mais alto

Maçã

0.26 g1% VD

Tâmaras Medjool

1.8 g4% VD

Dates (Medjool) provides 1.8 g vs 0.26 g in Apple (With Skin) (+1.6 g, +596%).

CarboidratosTâmaras Medjool mais alto

Maçã

13.8 g5% VD

Tâmaras Medjool

75.0 g27% VD

Dates (Medjool) provides 75.0 g vs 13.8 g in Apple (With Skin) (+61.2 g, +443%).

Fibra AlimentarTâmaras Medjool mais alto

Maçã

2.4 g9% VD

Tâmaras Medjool

6.7 g24% VD

Dates (Medjool) provides 6.7 g vs 2.4 g in Apple (With Skin) (+4.3 g, +179%).

Gordura TotalSemelhante

Maçã

0.17 g

Tâmaras Medjool

0.15 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of total fat (0.17 g).

AçúcaresTâmaras Medjool mais alto

Maçã

10.4 g21% VD

Tâmaras Medjool

66.5 g133% VD

Dates (Medjool) provides 66.5 g vs 10.4 g in Apple (With Skin) (+56.1 g, +540%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

4.6 mg5% VD

Tâmaras Medjool

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Maçã

3.0 µg

Tâmaras Medjool

7.0 µg1% VD

Dates (Medjool) provides 7.0 µg vs 3.0 µg in Apple (With Skin) (+4.0 µg, +133%).

Vitamina DSemelhante

Maçã

0 µg

Tâmaras Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.18 mg1% VD

Tâmaras Medjool

0.05 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KTâmaras Medjool mais alto

Maçã

2.2 µg2% VD

Tâmaras Medjool

2.7 µg2% VD

Dates (Medjool) provides 2.7 µg vs 2.2 µg in Apple (With Skin) (+0.5 µg, +23%).

Ácido FólicoTâmaras Medjool mais alto

Maçã

3.0 µg1% VD

Tâmaras Medjool

15 µg4% VD

Dates (Medjool) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Tâmaras Medjool

0.05 mg4% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Tâmaras Medjool

0.06 mg5% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Maçã

0.09 mg1% VD

Tâmaras Medjool

1.6 mg10% VD

Dates (Medjool) provides 1.6 mg vs 0.09 mg in Apple (With Skin) (+1.5 mg, +1669%).

Vitamina B5Tâmaras Medjool mais alto

Maçã

0.06 mg1% VD

Tâmaras Medjool

0.81 mg16% VD

Dates (Medjool) provides 0.81 mg vs 0.06 mg in Apple (With Skin) (+0.74 mg, +1220%).

Vitamina B6Tâmaras Medjool mais alto

Maçã

0.04 mg2% VD

Tâmaras Medjool

0.25 mg15% VD

Dates (Medjool) provides 0.25 mg vs 0.04 mg in Apple (With Skin) (+0.21 mg, +507%).

Vitamina B12Semelhante

Maçã

0 µg

Tâmaras Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Maçã

1.0 mg

Tâmaras Medjool

1.0 mg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of sodium (1.0 mg).

PotássioTâmaras Medjool mais alto

Maçã

107 mg2% VD

Tâmaras Medjool

696 mg15% VD

Dates (Medjool) provides 696 mg vs 107 mg in Apple (With Skin) (+589 mg, +550%).

CálcioTâmaras Medjool mais alto

Maçã

6.0 mg

Tâmaras Medjool

64.0 mg5% VD

Dates (Medjool) provides 64.0 mg vs 6.0 mg in Apple (With Skin) (+58.0 mg, +967%).

FerroTâmaras Medjool mais alto

Maçã

0.12 mg1% VD

Tâmaras Medjool

0.90 mg5% VD

Dates (Medjool) provides 0.90 mg vs 0.12 mg in Apple (With Skin) (+0.78 mg, +650%).

MagnésioTâmaras Medjool mais alto

Maçã

5.0 mg1% VD

Tâmaras Medjool

54.0 mg13% VD

Dates (Medjool) provides 54.0 mg vs 5.0 mg in Apple (With Skin) (+49.0 mg, +980%).

FósforoTâmaras Medjool mais alto

Maçã

11.0 mg1% VD

Tâmaras Medjool

62.0 mg5% VD

Dates (Medjool) provides 62.0 mg vs 11.0 mg in Apple (With Skin) (+51.0 mg, +464%).

ZincoTâmaras Medjool mais alto

Maçã

0.04 mg

Tâmaras Medjool

0.44 mg4% VD

Dates (Medjool) provides 0.44 mg vs 0.04 mg in Apple (With Skin) (+0.40 mg, +1000%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Tâmaras Medjool

0.03 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Tâmaras Medjool24 g (1 date (24 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Tâmaras Medjool

66 kcal3% VD

Apple (With Skin) provides 95 kcal vs 66 kcal in Dates (Medjool) (+28 kcal, +42%).

ProteínaSemelhante

Maçã

0.47 g1% VD

Tâmaras Medjool

0.43 g1% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of protein (0.47 g).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Tâmaras Medjool

18.0 g7% VD

Apple (With Skin) provides 25.1 g vs 18.0 g in Dates (Medjool) (+7.1 g, +40%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Tâmaras Medjool

1.6 g6% VD

Apple (With Skin) provides 4.4 g vs 1.6 g in Dates (Medjool) (+2.8 g, +172%).

Gordura TotalMaçã mais alto

Maçã

0.31 g

Tâmaras Medjool

0.04 g

Apple (With Skin) provides 0.31 g vs 0.04 g in Dates (Medjool) (+0.27 g, +759%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Tâmaras Medjool

16.0 g32% VD

Apple (With Skin) provides 18.9 g vs 16.0 g in Dates (Medjool) (+3.0 g, +19%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.4 mg9% VD

Tâmaras Medjool

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Tâmaras Medjool

1.7 µg

Apple (With Skin) provides 5.5 µg vs 1.7 µg in Dates (Medjool) (+3.8 µg, +225%).

Vitamina DSemelhante

Maçã

0 µg

Tâmaras Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Tâmaras Medjool

0.01 mg

Apple (With Skin) provides 0.33 mg vs 0.01 mg in Dates (Medjool) (+0.32 mg, +2630%).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Tâmaras Medjool

0.6 µg1% VD

Apple (With Skin) provides 4.0 µg vs 0.6 µg in Dates (Medjool) (+3.4 µg, +518%).

Ácido FólicoMaçã mais alto

Maçã

5.5 µg1% VD

Tâmaras Medjool

3.6 µg1% VD

Apple (With Skin) provides 5.5 µg vs 3.6 µg in Dates (Medjool) (+1.9 µg, +52%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Tâmaras Medjool

0.01 mg1% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Tâmaras Medjool

0.01 mg1% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Maçã

0.17 mg1% VD

Tâmaras Medjool

0.39 mg2% VD

Dates (Medjool) provides 0.39 mg vs 0.17 mg in Apple (With Skin) (+0.22 mg, +133%).

Vitamina B5Tâmaras Medjool mais alto

Maçã

0.11 mg2% VD

Tâmaras Medjool

0.19 mg4% VD

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Tâmaras Medjool

0.06 mg4% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Tâmaras Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.8 mg

Tâmaras Medjool

0.24 mg

Apple (With Skin) provides 1.8 mg vs 0.24 mg in Dates (Medjool) (+1.6 mg, +658%).

PotássioMaçã mais alto

Maçã

195 mg4% VD

Tâmaras Medjool

167 mg4% VD

Apple (With Skin) provides 195 mg vs 167 mg in Dates (Medjool) (+27.7 mg, +17%).

CálcioTâmaras Medjool mais alto

Maçã

10.9 mg1% VD

Tâmaras Medjool

15.4 mg1% VD

Dates (Medjool) provides 15.4 mg vs 10.9 mg in Apple (With Skin) (+4.4 mg, +41%).

FerroSemelhante

Maçã

0.22 mg1% VD

Tâmaras Medjool

0.22 mg1% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of iron (0.22 mg).

MagnésioTâmaras Medjool mais alto

Maçã

9.1 mg2% VD

Tâmaras Medjool

13.0 mg3% VD

Dates (Medjool) provides 13.0 mg vs 9.1 mg in Apple (With Skin) (+3.9 mg, +42%).

FósforoMaçã mais alto

Maçã

20.0 mg2% VD

Tâmaras Medjool

14.9 mg1% VD

Apple (With Skin) provides 20.0 mg vs 14.9 mg in Dates (Medjool) (+5.1 mg, +35%).

ZincoSemelhante

Maçã

0.07 mg1% VD

Tâmaras Medjool

0.11 mg1% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Tâmaras Medjool

0.01 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

Tâmaras MedjoolAmount per 100 kcal (36 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Tâmaras Medjool

100 kcal5% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of calories (energy) (100 kcal).

ProteínaTâmaras Medjool mais alto

Maçã

0.50 g1% VD

Tâmaras Medjool

0.65 g1% VD

Dates (Medjool) provides 0.65 g vs 0.50 g in Apple (With Skin) (+0.15 g, +31%).

CarboidratosSemelhante

Maçã

26.5 g10% VD

Tâmaras Medjool

27.0 g10% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of carbohydrates (26.5 g).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Tâmaras Medjool

2.4 g9% VD

Apple (With Skin) provides 4.6 g vs 2.4 g in Dates (Medjool) (+2.2 g, +91%).

Gordura TotalMaçã mais alto

Maçã

0.33 g

Tâmaras Medjool

0.05 g

Apple (With Skin) provides 0.33 g vs 0.05 g in Dates (Medjool) (+0.27 g, +504%).

AçúcaresTâmaras Medjool mais alto

Maçã

19.9 g40% VD

Tâmaras Medjool

23.9 g48% VD

Dates (Medjool) provides 23.9 g vs 19.9 g in Apple (With Skin) (+4.0 g, +20%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.8 mg10% VD

Tâmaras Medjool

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AMaçã mais alto

Maçã

5.8 µg1% VD

Tâmaras Medjool

2.5 µg

Apple (With Skin) provides 5.8 µg vs 2.5 µg in Dates (Medjool) (+3.2 µg, +129%).

Vitamina DSemelhante

Maçã

0 µg

Tâmaras Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.35 mg2% VD

Tâmaras Medjool

0.02 mg

Apple (With Skin) provides 0.35 mg vs 0.02 mg in Dates (Medjool) (+0.33 mg, +1820%).

Vitamina KMaçã mais alto

Maçã

4.2 µg4% VD

Tâmaras Medjool

1.0 µg1% VD

Apple (With Skin) provides 4.2 µg vs 1.0 µg in Dates (Medjool) (+3.3 µg, +335%).

Ácido FólicoMaçã mais alto

Maçã

5.8 µg1% VD

Tâmaras Medjool

5.4 µg1% VD

Apple (With Skin) provides 5.8 µg vs 5.4 µg in Dates (Medjool) (+0.4 µg, +7%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Tâmaras Medjool

0.02 mg2% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Tâmaras Medjool

0.02 mg2% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Maçã

0.17 mg1% VD

Tâmaras Medjool

0.58 mg4% VD

Dates (Medjool) provides 0.58 mg vs 0.17 mg in Apple (With Skin) (+0.40 mg, +232%).

Vitamina B5Tâmaras Medjool mais alto

Maçã

0.12 mg2% VD

Tâmaras Medjool

0.29 mg6% VD

Dates (Medjool) provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.17 mg, +147%).

Vitamina B6Semelhante

Maçã

0.08 mg5% VD

Tâmaras Medjool

0.09 mg5% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Tâmaras Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.9 mg

Tâmaras Medjool

0.36 mg

Apple (With Skin) provides 1.9 mg vs 0.36 mg in Dates (Medjool) (+1.6 mg, +433%).

PotássioTâmaras Medjool mais alto

Maçã

205 mg4% VD

Tâmaras Medjool

251 mg5% VD

Dates (Medjool) provides 251 mg vs 205 mg in Apple (With Skin) (+45.1 mg, +22%).

CálcioTâmaras Medjool mais alto

Maçã

11.5 mg1% VD

Tâmaras Medjool

23.0 mg2% VD

Dates (Medjool) provides 23.0 mg vs 11.5 mg in Apple (With Skin) (+11.5 mg, +100%).

FerroTâmaras Medjool mais alto

Maçã

0.23 mg1% VD

Tâmaras Medjool

0.32 mg2% VD

Dates (Medjool) provides 0.32 mg vs 0.23 mg in Apple (With Skin) (+0.09 mg, +41%).

MagnésioTâmaras Medjool mais alto

Maçã

9.6 mg2% VD

Tâmaras Medjool

19.4 mg5% VD

Dates (Medjool) provides 19.4 mg vs 9.6 mg in Apple (With Skin) (+9.8 mg, +102%).

FósforoTâmaras Medjool mais alto

Maçã

21.1 mg2% VD

Tâmaras Medjool

22.3 mg2% VD

Dates (Medjool) provides 22.3 mg vs 21.1 mg in Apple (With Skin) (+1.2 mg, +6%).

ZincoTâmaras Medjool mais alto

Maçã

0.08 mg1% VD

Tâmaras Medjool

0.16 mg1% VD

Dates (Medjool) provides slightly more zinc (0.16 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Tâmaras Medjool

0.01 g

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Tâmaras Medjool

299 kcal15% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of calories (energy) (300 kcal).

ProteínaTâmaras Medjool mais alto

Maçã

1.5 g3% VD

Tâmaras Medjool

2.0 g4% VD

Dates (Medjool) provides 2.0 g vs 1.5 g in Apple (With Skin) (+0.45 g, +30%).

CarboidratosSemelhante

Maçã

79.7 g29% VD

Tâmaras Medjool

81.0 g29% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of carbohydrates (79.7 g).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Tâmaras Medjool

7.2 g26% VD

Apple (With Skin) provides 13.8 g vs 7.2 g in Dates (Medjool) (+6.6 g, +91%).

Gordura TotalMaçã mais alto

Maçã

0.98 g1% VD

Tâmaras Medjool

0.16 g

Apple (With Skin) provides 0.98 g vs 0.16 g in Dates (Medjool) (+0.82 g, +505%).

AçúcaresTâmaras Medjool mais alto

Maçã

60.0 g120% VD

Tâmaras Medjool

71.8 g144% VD

Dates (Medjool) provides 71.8 g vs 60.0 g in Apple (With Skin) (+11.8 g, +20%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

26.5 mg29% VD

Tâmaras Medjool

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AMaçã mais alto

Maçã

17 µg2% VD

Tâmaras Medjool

7.6 µg1% VD

Apple (With Skin) provides 17 µg vs 7.6 µg in Dates (Medjool) (+9.7 µg, +129%).

Vitamina DSemelhante

Maçã

0 µg

Tâmaras Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

1.0 mg7% VD

Tâmaras Medjool

0.05 mg

Apple (With Skin) provides 1.0 mg vs 0.05 mg in Dates (Medjool) (+0.98 mg, +1823%).

Vitamina KMaçã mais alto

Maçã

13 µg11% VD

Tâmaras Medjool

2.9 µg2% VD

Apple (With Skin) provides 13 µg vs 2.9 µg in Dates (Medjool) (+9.8 µg, +335%).

Ácido FólicoMaçã mais alto

Maçã

17 µg4% VD

Tâmaras Medjool

16 µg4% VD

Apple (With Skin) provides 17 µg vs 16 µg in Dates (Medjool) (+1.1 µg, +7%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.10 mg8% VD

Tâmaras Medjool

0.05 mg5% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Maçã mais alto

Maçã

0.15 mg12% VD

Tâmaras Medjool

0.06 mg5% VD

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Maçã

0.53 mg3% VD

Tâmaras Medjool

1.7 mg11% VD

Dates (Medjool) provides 1.7 mg vs 0.53 mg in Apple (With Skin) (+1.2 mg, +231%).

Vitamina B5Tâmaras Medjool mais alto

Maçã

0.35 mg7% VD

Tâmaras Medjool

0.87 mg17% VD

Dates (Medjool) provides 0.87 mg vs 0.35 mg in Apple (With Skin) (+0.52 mg, +147%).

Vitamina B6Semelhante

Maçã

0.24 mg14% VD

Tâmaras Medjool

0.27 mg16% VD

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Semelhante

Maçã

0 µg

Tâmaras Medjool

0 µg

Both Apple (With Skin) and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

5.8 mg

Tâmaras Medjool

1.1 mg

Apple (With Skin) provides 5.8 mg vs 1.1 mg in Dates (Medjool) (+4.7 mg, +434%).

PotássioTâmaras Medjool mais alto

Maçã

617 mg13% VD

Tâmaras Medjool

752 mg16% VD

Dates (Medjool) provides 752 mg vs 617 mg in Apple (With Skin) (+134 mg, +22%).

CálcioTâmaras Medjool mais alto

Maçã

34.6 mg3% VD

Tâmaras Medjool

69.1 mg5% VD

Dates (Medjool) provides 69.1 mg vs 34.6 mg in Apple (With Skin) (+34.5 mg, +100%).

FerroTâmaras Medjool mais alto

Maçã

0.69 mg4% VD

Tâmaras Medjool

0.97 mg5% VD

Dates (Medjool) provides 0.97 mg vs 0.69 mg in Apple (With Skin) (+0.28 mg, +40%).

MagnésioTâmaras Medjool mais alto

Maçã

28.9 mg7% VD

Tâmaras Medjool

58.3 mg14% VD

Dates (Medjool) provides 58.3 mg vs 28.9 mg in Apple (With Skin) (+29.5 mg, +102%).

FósforoTâmaras Medjool mais alto

Maçã

63.5 mg5% VD

Tâmaras Medjool

67.0 mg5% VD

Dates (Medjool) provides 67.0 mg vs 63.5 mg in Apple (With Skin) (+3.5 mg, +5%).

ZincoTâmaras Medjool mais alto

Maçã

0.23 mg2% VD

Tâmaras Medjool

0.48 mg4% VD

Dates (Medjool) provides 0.48 mg vs 0.23 mg in Apple (With Skin) (+0.24 mg, +106%).

Lipídios1 nutrientes

Gordura SaturadaMaçã mais alto

Maçã

0.16 g1% VD

Tâmaras Medjool

0.03 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.03 g).

Maçã vs Tâmaras Medjool

Maçã

Tâmaras Medjool

Nutritional Takeaways

Resumo da Comparação