Confronta la Nutrizione Fianco a Fianco

Mela vs Semi di Zucca

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutta Secca e Semi

Semi di Zucca

559Calorie

30.2Proteine

6.0Fibre

1.9Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-91%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 559 kcal, 507 kcal less).

Più Proteine

+11527%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.26 g in Apple (With Skin) (+30.0 g, +11527%).

Più Fibre

+150%

Semi di Zucca

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Apple (With Skin) (+3.6 g, +150%).

Più Vitamina C

+142%

Mela

Apple (With Skin) provides 4.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +142%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Semi di Zucca100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Zucca più alto

Mela

52 kcal3% VG

Semi di Zucca

559 kcal28% VG

Pumpkin Seeds (Pepitas) provides 559 kcal vs 52 kcal in Apple (With Skin) (+507 kcal, +975%).

ProteineSemi di Zucca più alto

Mela

0.26 g1% VG

Semi di Zucca

30.2 g60% VG

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.26 g in Apple (With Skin) (+30.0 g, +11527%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Semi di Zucca

10.7 g4% VG

Apple (With Skin) provides 13.8 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.1 g, +29%).

Fibra AlimentareSemi di Zucca più alto

Mela

2.4 g9% VG

Semi di Zucca

6.0 g21% VG

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Apple (With Skin) (+3.6 g, +150%).

Grassi TotaliSemi di Zucca più alto

Mela

0.17 g

Semi di Zucca

49.1 g63% VG

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.17 g in Apple (With Skin) (+48.9 g, +28753%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Semi di Zucca

1.4 g3% VG

Apple (With Skin) provides 10.4 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+9.0 g, +642%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

4.6 mg5% VG

Semi di Zucca

1.9 mg2% VG

Apple (With Skin) provides 4.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +142%).

Vitamina AMela più alto

Mela

3.0 µg

Semi di Zucca

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamina DSimile

Mela

0 µg

Semi di Zucca

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Mela

0.18 mg1% VG

Semi di Zucca

2.2 mg15% VG

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.18 mg in Apple (With Skin) (+2.0 mg, +1111%).

Vitamina KSemi di Zucca più alto

Mela

2.2 µg2% VG

Semi di Zucca

7.3 µg6% VG

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.2 µg in Apple (With Skin) (+5.1 µg, +232%).

Acido FolicoSemi di Zucca più alto

Mela

3.0 µg1% VG

Semi di Zucca

58 µg14% VG

Pumpkin Seeds (Pepitas) provides 58 µg vs 3.0 µg in Apple (With Skin) (+55 µg, +1833%).

Vitamina B1 (Tiamina)Semi di Zucca più alto

Mela

0.02 mg1% VG

Semi di Zucca

0.27 mg23% VG

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Apple (With Skin) (+0.26 mg, +1506%).

Vitamina B2 (Riboflavina)Semi di Zucca più alto

Mela

0.03 mg2% VG

Semi di Zucca

0.15 mg12% VG

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Mela

0.09 mg1% VG

Semi di Zucca

5.0 mg31% VG

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.09 mg in Apple (With Skin) (+4.9 mg, +5380%).

Vitamina B5Semi di Zucca più alto

Mela

0.06 mg1% VG

Semi di Zucca

0.75 mg15% VG

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.06 mg in Apple (With Skin) (+0.69 mg, +1130%).

Vitamina B6Semi di Zucca più alto

Mela

0.04 mg2% VG

Semi di Zucca

0.14 mg8% VG

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamina B12Simile

Mela

0 µg

Semi di Zucca

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Zucca più alto

Mela

1.0 mg

Semi di Zucca

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

PotassioSemi di Zucca più alto

Mela

107 mg2% VG

Semi di Zucca

809 mg17% VG

Pumpkin Seeds (Pepitas) provides 809 mg vs 107 mg in Apple (With Skin) (+702 mg, +656%).

CalcioSemi di Zucca più alto

Mela

6.0 mg

Semi di Zucca

46.0 mg4% VG

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Apple (With Skin) (+40.0 mg, +667%).

FerroSemi di Zucca più alto

Mela

0.12 mg1% VG

Semi di Zucca

8.8 mg49% VG

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.12 mg in Apple (With Skin) (+8.7 mg, +7250%).

MagnesioSemi di Zucca più alto

Mela

5.0 mg1% VG

Semi di Zucca

592 mg141% VG

Pumpkin Seeds (Pepitas) provides 592 mg vs 5.0 mg in Apple (With Skin) (+587 mg, +11740%).

FosforoSemi di Zucca più alto

Mela

11.0 mg1% VG

Semi di Zucca

1,233 mg99% VG

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 11.0 mg in Apple (With Skin) (+1,222 mg, +11109%).

ZincoSemi di Zucca più alto

Mela

0.04 mg

Semi di Zucca

7.8 mg71% VG

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.04 mg in Apple (With Skin) (+7.8 mg, +19425%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Mela

0.03 g

Semi di Zucca

8.7 g43% VG

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Apple (With Skin) (+8.6 g, +30829%).

Nutriente

Mela182 g (1 medium apple (182 g))

Semi di Zucca10 g (1 tablespoon (10 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Semi di Zucca

56 kcal3% VG

Apple (With Skin) provides 95 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+39 kcal, +69%).

ProteineSemi di Zucca più alto

Mela

0.47 g1% VG

Semi di Zucca

3.0 g6% VG

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.47 g in Apple (With Skin) (+2.5 g, +539%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Semi di Zucca

1.1 g

Apple (With Skin) provides 25.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+24.1 g, +2247%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Semi di Zucca

0.60 g2% VG

Apple (With Skin) provides 4.4 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.8 g, +628%).

Grassi TotaliSemi di Zucca più alto

Mela

0.31 g

Semi di Zucca

4.9 g6% VG

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.31 g in Apple (With Skin) (+4.6 g, +1485%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Semi di Zucca

0.14 g

Apple (With Skin) provides 18.9 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+18.8 g, +13407%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Semi di Zucca

0.19 mg

Apple (With Skin) provides 8.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+8.2 mg, +4306%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Semi di Zucca

0.1 µg

Apple (With Skin) provides 5.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+5.4 µg, +5360%).

Vitamina DSimile

Mela

0 µg

Semi di Zucca

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Semi di Zucca

0.22 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.11 mg, +50%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Semi di Zucca

0.7 µg1% VG

Apple (With Skin) provides 4.0 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+3.3 µg, +448%).

Acido FolicoSemi di Zucca più alto

Mela

5.5 µg1% VG

Semi di Zucca

5.8 µg1% VG

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 5.5 µg in Apple (With Skin) (+0.3 µg, +6%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Semi di Zucca

0.03 mg2% VG

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Semi di Zucca

0.02 mg1% VG

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Mela

0.17 mg1% VG

Semi di Zucca

0.50 mg3% VG

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.17 mg in Apple (With Skin) (+0.33 mg, +201%).

Vitamina B5Simile

Mela

0.11 mg2% VG

Semi di Zucca

0.08 mg2% VG

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Mela più alto

Mela

0.07 mg4% VG

Semi di Zucca

0.01 mg1% VG

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamina B12Simile

Mela

0 µg

Semi di Zucca

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Semi di Zucca

0.70 mg

Apple (With Skin) provides 1.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +160%).

PotassioMela più alto

Mela

195 mg4% VG

Semi di Zucca

80.9 mg2% VG

Apple (With Skin) provides 195 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+114 mg, +141%).

CalcioMela più alto

Mela

10.9 mg1% VG

Semi di Zucca

4.6 mg

Apple (With Skin) provides 10.9 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+6.3 mg, +137%).

FerroSemi di Zucca più alto

Mela

0.22 mg1% VG

Semi di Zucca

0.88 mg5% VG

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.22 mg in Apple (With Skin) (+0.66 mg, +304%).

MagnesioSemi di Zucca più alto

Mela

9.1 mg2% VG

Semi di Zucca

59.2 mg14% VG

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 9.1 mg in Apple (With Skin) (+50.1 mg, +551%).

FosforoSemi di Zucca più alto

Mela

20.0 mg2% VG

Semi di Zucca

123 mg10% VG

Pumpkin Seeds (Pepitas) provides 123 mg vs 20.0 mg in Apple (With Skin) (+103 mg, +516%).

ZincoSemi di Zucca più alto

Mela

0.07 mg1% VG

Semi di Zucca

0.78 mg7% VG

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.07 mg in Apple (With Skin) (+0.71 mg, +973%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Mela

0.05 g

Semi di Zucca

0.87 g4% VG

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.05 g in Apple (With Skin) (+0.82 g, +1599%).

Nutriente

MelaAmount per 100 kcal (192 g)

Semi di ZuccaAmount per 100 kcal (18 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Semi di Zucca

101 kcal5% VG

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteineSemi di Zucca più alto

Mela

0.50 g1% VG

Semi di Zucca

5.4 g11% VG

Pumpkin Seeds (Pepitas) provides 5.4 g vs 0.50 g in Apple (With Skin) (+4.9 g, +990%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Semi di Zucca

1.9 g1% VG

Apple (With Skin) provides 26.5 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+24.6 g, +1275%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Semi di Zucca

1.1 g4% VG

Apple (With Skin) provides 4.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.5 g, +327%).

Grassi TotaliSemi di Zucca più alto

Mela

0.33 g

Semi di Zucca

8.8 g11% VG

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.33 g in Apple (With Skin) (+8.5 g, +2605%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Semi di Zucca

0.25 g1% VG

Apple (With Skin) provides 19.9 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+19.7 g, +7816%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.8 mg10% VG

Semi di Zucca

0.34 mg

Apple (With Skin) provides 8.8 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+8.5 mg, +2482%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Semi di Zucca

0.2 µg

Apple (With Skin) provides 5.8 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+5.6 µg, +3100%).

Vitamina DSimile

Mela

0 µg

Semi di Zucca

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mela

0.35 mg2% VG

Semi di Zucca

0.39 mg3% VG

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.35 mg).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Semi di Zucca

1.3 µg1% VG

Apple (With Skin) provides 4.2 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+2.9 µg, +221%).

Acido FolicoSemi di Zucca più alto

Mela

5.8 µg1% VG

Semi di Zucca

10 µg3% VG

Pumpkin Seeds (Pepitas) provides 10 µg vs 5.8 µg in Apple (With Skin) (+4.7 µg, +81%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Semi di Zucca

0.05 mg4% VG

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Semi di Zucca

0.03 mg2% VG

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Mela

0.17 mg1% VG

Semi di Zucca

0.90 mg6% VG

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.17 mg in Apple (With Skin) (+0.72 mg, +414%).

Vitamina B5Simile

Mela

0.12 mg2% VG

Semi di Zucca

0.14 mg3% VG

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Mela più alto

Mela

0.08 mg5% VG

Semi di Zucca

0.03 mg2% VG

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Simile

Mela

0 µg

Semi di Zucca

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Semi di Zucca

1.3 mg

Apple (With Skin) provides 1.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.66 mg, +52%).

PotassioMela più alto

Mela

205 mg4% VG

Semi di Zucca

146 mg3% VG

Apple (With Skin) provides 205 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+59.8 mg, +41%).

CalcioMela più alto

Mela

11.5 mg1% VG

Semi di Zucca

8.3 mg1% VG

Apple (With Skin) provides 11.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+3.2 mg, +39%).

FerroSemi di Zucca più alto

Mela

0.23 mg1% VG

Semi di Zucca

1.6 mg9% VG

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +589%).

MagnesioSemi di Zucca più alto

Mela

9.6 mg2% VG

Semi di Zucca

107 mg25% VG

Pumpkin Seeds (Pepitas) provides 107 mg vs 9.6 mg in Apple (With Skin) (+97.0 mg, +1010%).

FosforoSemi di Zucca più alto

Mela

21.1 mg2% VG

Semi di Zucca

222 mg18% VG

Pumpkin Seeds (Pepitas) provides 222 mg vs 21.1 mg in Apple (With Skin) (+201 mg, +951%).

ZincoSemi di Zucca più alto

Mela

0.08 mg1% VG

Semi di Zucca

1.4 mg13% VG

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.08 mg in Apple (With Skin) (+1.3 mg, +1730%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Mela

0.05 g

Semi di Zucca

1.6 g8% VG

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Apple (With Skin) (+1.5 g, +2800%).

Nutriente

MelaNormalized to 300 kcal (577 g)

Semi di ZuccaNormalized to 300 kcal (54 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Semi di Zucca

302 kcal15% VG

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteineSemi di Zucca più alto

Mela

1.5 g3% VG

Semi di Zucca

16.3 g33% VG

Pumpkin Seeds (Pepitas) provides 16.3 g vs 1.5 g in Apple (With Skin) (+14.8 g, +988%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Semi di Zucca

5.8 g2% VG

Apple (With Skin) provides 79.7 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+73.9 g, +1278%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Semi di Zucca

3.2 g12% VG

Apple (With Skin) provides 13.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+10.6 g, +327%).

Grassi TotaliSemi di Zucca più alto

Mela

0.98 g1% VG

Semi di Zucca

26.5 g34% VG

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.98 g in Apple (With Skin) (+25.5 g, +2600%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Semi di Zucca

0.76 g2% VG

Apple (With Skin) provides 60.0 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+59.2 g, +7830%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

26.5 mg29% VG

Semi di Zucca

1.0 mg1% VG

Apple (With Skin) provides 26.5 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+25.5 mg, +2487%).

Vitamina AMela più alto

Mela

17 µg2% VG

Semi di Zucca

0.5 µg

Apple (With Skin) provides 17 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+17 µg, +3106%).

Vitamina DSimile

Mela

0 µg

Semi di Zucca

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Zucca più alto

Mela

1.0 mg7% VG

Semi di Zucca

1.2 mg8% VG

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 1.0 mg in Apple (With Skin) (+0.14 mg, +13%).

Vitamina KMela più alto

Mela

13 µg11% VG

Semi di Zucca

3.9 µg3% VG

Apple (With Skin) provides 13 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+8.8 µg, +222%).

Acido FolicoSemi di Zucca più alto

Mela

17 µg4% VG

Semi di Zucca

31 µg8% VG

Pumpkin Seeds (Pepitas) provides 31 µg vs 17 µg in Apple (With Skin) (+14 µg, +81%).

Vitamina B1 (Tiamina)Simile

Mela

0.10 mg8% VG

Semi di Zucca

0.15 mg12% VG

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Mela più alto

Mela

0.15 mg12% VG

Semi di Zucca

0.08 mg6% VG

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.08 mg).

Vitamina B3 (Niacina)Semi di Zucca più alto

Mela

0.53 mg3% VG

Semi di Zucca

2.7 mg17% VG

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.53 mg in Apple (With Skin) (+2.2 mg, +413%).

Vitamina B5Semi di Zucca più alto

Mela

0.35 mg7% VG

Semi di Zucca

0.41 mg8% VG

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.35 mg in Apple (With Skin) (+0.05 mg, +15%).

Vitamina B6Mela più alto

Mela

0.24 mg14% VG

Semi di Zucca

0.08 mg5% VG

Apple (With Skin) provides 0.24 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +206%).

Vitamina B12Simile

Mela

0 µg

Semi di Zucca

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Semi di Zucca

3.8 mg

Apple (With Skin) provides 5.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +53%).

PotassioMela più alto

Mela

617 mg13% VG

Semi di Zucca

437 mg9% VG

Apple (With Skin) provides 617 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+181 mg, +41%).

CalcioMela più alto

Mela

34.6 mg3% VG

Semi di Zucca

24.8 mg2% VG

Apple (With Skin) provides 34.6 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+9.8 mg, +39%).

FerroSemi di Zucca più alto

Mela

0.69 mg4% VG

Semi di Zucca

4.8 mg26% VG

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.69 mg in Apple (With Skin) (+4.1 mg, +588%).

MagnesioSemi di Zucca più alto

Mela

28.9 mg7% VG

Semi di Zucca

320 mg76% VG

Pumpkin Seeds (Pepitas) provides 320 mg vs 28.9 mg in Apple (With Skin) (+291 mg, +1008%).

FosforoSemi di Zucca più alto

Mela

63.5 mg5% VG

Semi di Zucca

666 mg53% VG

Pumpkin Seeds (Pepitas) provides 666 mg vs 63.5 mg in Apple (With Skin) (+602 mg, +949%).

ZincoSemi di Zucca più alto

Mela

0.23 mg2% VG

Semi di Zucca

4.2 mg38% VG

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.23 mg in Apple (With Skin) (+4.0 mg, +1727%).

Lipidi1 nutrienti

Grassi SaturiSemi di Zucca più alto

Mela

0.16 g1% VG

Semi di Zucca

4.7 g23% VG

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.16 g in Apple (With Skin) (+4.5 g, +2795%).

Mela vs Semi di Zucca

Mela

Semi di Zucca

Nutritional Takeaways

Riepilogo del Confronto