Compara Nutrición Lado a Lado

Manzana vs Semillas de Calabaza

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutos Secos y Semillas

Semillas de Calabaza

559Calorías

30.2Proteína

6.0Fibra

1.9Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-91%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 559 kcal, 507 kcal less).

Más Proteína

+11527%

Semillas de Calabaza

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.26 g in Apple (With Skin) (+30.0 g, +11527%).

Más Fibra

+150%

Semillas de Calabaza

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Apple (With Skin) (+3.6 g, +150%).

Más Vitamina C

+142%

Manzana

Apple (With Skin) provides 4.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +142%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Semillas de Calabaza100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Semillas de Calabaza más alto

Manzana

52 kcal3% VD

Semillas de Calabaza

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 52 kcal in Apple (With Skin) (+507 kcal, +975%).

ProteínaSemillas de Calabaza más alto

Manzana

0.26 g1% VD

Semillas de Calabaza

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.26 g in Apple (With Skin) (+30.0 g, +11527%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Semillas de Calabaza

10.7 g4% VD

Apple (With Skin) provides 13.8 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.1 g, +29%).

Fibra DietéticaSemillas de Calabaza más alto

Manzana

2.4 g9% VD

Semillas de Calabaza

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Apple (With Skin) (+3.6 g, +150%).

Grasa TotalSemillas de Calabaza más alto

Manzana

0.17 g

Semillas de Calabaza

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.17 g in Apple (With Skin) (+48.9 g, +28753%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Semillas de Calabaza

1.4 g3% VD

Apple (With Skin) provides 10.4 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+9.0 g, +642%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

4.6 mg5% VD

Semillas de Calabaza

1.9 mg2% VD

Apple (With Skin) provides 4.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +142%).

Vitamina AManzana más alto

Manzana

3.0 µg

Semillas de Calabaza

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamina DSimilar

Manzana

0 µg

Semillas de Calabaza

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemillas de Calabaza más alto

Manzana

0.18 mg1% VD

Semillas de Calabaza

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.18 mg in Apple (With Skin) (+2.0 mg, +1111%).

Vitamina KSemillas de Calabaza más alto

Manzana

2.2 µg2% VD

Semillas de Calabaza

7.3 µg6% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.2 µg in Apple (With Skin) (+5.1 µg, +232%).

Ácido FólicoSemillas de Calabaza más alto

Manzana

3.0 µg1% VD

Semillas de Calabaza

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 3.0 µg in Apple (With Skin) (+55 µg, +1833%).

Vitamina B1 (Tiamina)Semillas de Calabaza más alto

Manzana

0.02 mg1% VD

Semillas de Calabaza

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Apple (With Skin) (+0.26 mg, +1506%).

Vitamina B2 (Riboflavina)Semillas de Calabaza más alto

Manzana

0.03 mg2% VD

Semillas de Calabaza

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semillas de Calabaza más alto

Manzana

0.09 mg1% VD

Semillas de Calabaza

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.09 mg in Apple (With Skin) (+4.9 mg, +5380%).

Vitamina B5Semillas de Calabaza más alto

Manzana

0.06 mg1% VD

Semillas de Calabaza

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.06 mg in Apple (With Skin) (+0.69 mg, +1130%).

Vitamina B6Semillas de Calabaza más alto

Manzana

0.04 mg2% VD

Semillas de Calabaza

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Semillas de Calabaza

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Calabaza más alto

Manzana

1.0 mg

Semillas de Calabaza

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

PotasioSemillas de Calabaza más alto

Manzana

107 mg2% VD

Semillas de Calabaza

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 107 mg in Apple (With Skin) (+702 mg, +656%).

CalcioSemillas de Calabaza más alto

Manzana

6.0 mg

Semillas de Calabaza

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Apple (With Skin) (+40.0 mg, +667%).

HierroSemillas de Calabaza más alto

Manzana

0.12 mg1% VD

Semillas de Calabaza

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.12 mg in Apple (With Skin) (+8.7 mg, +7250%).

MagnesioSemillas de Calabaza más alto

Manzana

5.0 mg1% VD

Semillas de Calabaza

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 5.0 mg in Apple (With Skin) (+587 mg, +11740%).

FósforoSemillas de Calabaza más alto

Manzana

11.0 mg1% VD

Semillas de Calabaza

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 11.0 mg in Apple (With Skin) (+1,222 mg, +11109%).

ZincSemillas de Calabaza más alto

Manzana

0.04 mg

Semillas de Calabaza

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.04 mg in Apple (With Skin) (+7.8 mg, +19425%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Calabaza más alto

Manzana

0.03 g

Semillas de Calabaza

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Apple (With Skin) (+8.6 g, +30829%).

Nutriente

Manzana182 g (1 medium apple (182 g))

Semillas de Calabaza10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Semillas de Calabaza

56 kcal3% VD

Apple (With Skin) provides 95 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+39 kcal, +69%).

ProteínaSemillas de Calabaza más alto

Manzana

0.47 g1% VD

Semillas de Calabaza

3.0 g6% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.47 g in Apple (With Skin) (+2.5 g, +539%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Semillas de Calabaza

1.1 g

Apple (With Skin) provides 25.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+24.1 g, +2247%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Semillas de Calabaza

0.60 g2% VD

Apple (With Skin) provides 4.4 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.8 g, +628%).

Grasa TotalSemillas de Calabaza más alto

Manzana

0.31 g

Semillas de Calabaza

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.31 g in Apple (With Skin) (+4.6 g, +1485%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Semillas de Calabaza

0.14 g

Apple (With Skin) provides 18.9 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+18.8 g, +13407%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Semillas de Calabaza

0.19 mg

Apple (With Skin) provides 8.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+8.2 mg, +4306%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Semillas de Calabaza

0.1 µg

Apple (With Skin) provides 5.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+5.4 µg, +5360%).

Vitamina DSimilar

Manzana

0 µg

Semillas de Calabaza

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Semillas de Calabaza

0.22 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.11 mg, +50%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Semillas de Calabaza

0.7 µg1% VD

Apple (With Skin) provides 4.0 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+3.3 µg, +448%).

Ácido FólicoSemillas de Calabaza más alto

Manzana

5.5 µg1% VD

Semillas de Calabaza

5.8 µg1% VD

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 5.5 µg in Apple (With Skin) (+0.3 µg, +6%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Semillas de Calabaza

0.03 mg2% VD

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Semillas de Calabaza

0.02 mg1% VD

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semillas de Calabaza más alto

Manzana

0.17 mg1% VD

Semillas de Calabaza

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.17 mg in Apple (With Skin) (+0.33 mg, +201%).

Vitamina B5Similar

Manzana

0.11 mg2% VD

Semillas de Calabaza

0.08 mg2% VD

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Manzana más alto

Manzana

0.07 mg4% VD

Semillas de Calabaza

0.01 mg1% VD

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamina B12Similar

Manzana

0 µg

Semillas de Calabaza

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Semillas de Calabaza

0.70 mg

Apple (With Skin) provides 1.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +160%).

PotasioManzana más alto

Manzana

195 mg4% VD

Semillas de Calabaza

80.9 mg2% VD

Apple (With Skin) provides 195 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+114 mg, +141%).

CalcioManzana más alto

Manzana

10.9 mg1% VD

Semillas de Calabaza

4.6 mg

Apple (With Skin) provides 10.9 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+6.3 mg, +137%).

HierroSemillas de Calabaza más alto

Manzana

0.22 mg1% VD

Semillas de Calabaza

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.22 mg in Apple (With Skin) (+0.66 mg, +304%).

MagnesioSemillas de Calabaza más alto

Manzana

9.1 mg2% VD

Semillas de Calabaza

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 9.1 mg in Apple (With Skin) (+50.1 mg, +551%).

FósforoSemillas de Calabaza más alto

Manzana

20.0 mg2% VD

Semillas de Calabaza

123 mg10% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 20.0 mg in Apple (With Skin) (+103 mg, +516%).

ZincSemillas de Calabaza más alto

Manzana

0.07 mg1% VD

Semillas de Calabaza

0.78 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.07 mg in Apple (With Skin) (+0.71 mg, +973%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Calabaza más alto

Manzana

0.05 g

Semillas de Calabaza

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.05 g in Apple (With Skin) (+0.82 g, +1599%).

Nutriente

ManzanaAmount per 100 kcal (192 g)

Semillas de CalabazaAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Semillas de Calabaza

101 kcal5% VD

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSemillas de Calabaza más alto

Manzana

0.50 g1% VD

Semillas de Calabaza

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 0.50 g in Apple (With Skin) (+4.9 g, +990%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Semillas de Calabaza

1.9 g1% VD

Apple (With Skin) provides 26.5 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+24.6 g, +1275%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Semillas de Calabaza

1.1 g4% VD

Apple (With Skin) provides 4.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.5 g, +327%).

Grasa TotalSemillas de Calabaza más alto

Manzana

0.33 g

Semillas de Calabaza

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.33 g in Apple (With Skin) (+8.5 g, +2605%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Semillas de Calabaza

0.25 g1% VD

Apple (With Skin) provides 19.9 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+19.7 g, +7816%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.8 mg10% VD

Semillas de Calabaza

0.34 mg

Apple (With Skin) provides 8.8 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+8.5 mg, +2482%).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Semillas de Calabaza

0.2 µg

Apple (With Skin) provides 5.8 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+5.6 µg, +3100%).

Vitamina DSimilar

Manzana

0 µg

Semillas de Calabaza

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Manzana

0.35 mg2% VD

Semillas de Calabaza

0.39 mg3% VD

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.35 mg).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Semillas de Calabaza

1.3 µg1% VD

Apple (With Skin) provides 4.2 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+2.9 µg, +221%).

Ácido FólicoSemillas de Calabaza más alto

Manzana

5.8 µg1% VD

Semillas de Calabaza

10 µg3% VD

Pumpkin Seeds (Pepitas) provides 10 µg vs 5.8 µg in Apple (With Skin) (+4.7 µg, +81%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Semillas de Calabaza

0.05 mg4% VD

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Semillas de Calabaza

0.03 mg2% VD

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semillas de Calabaza más alto

Manzana

0.17 mg1% VD

Semillas de Calabaza

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.17 mg in Apple (With Skin) (+0.72 mg, +414%).

Vitamina B5Similar

Manzana

0.12 mg2% VD

Semillas de Calabaza

0.14 mg3% VD

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Manzana más alto

Manzana

0.08 mg5% VD

Semillas de Calabaza

0.03 mg2% VD

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Similar

Manzana

0 µg

Semillas de Calabaza

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Semillas de Calabaza

1.3 mg

Apple (With Skin) provides 1.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.66 mg, +52%).

PotasioManzana más alto

Manzana

205 mg4% VD

Semillas de Calabaza

146 mg3% VD

Apple (With Skin) provides 205 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+59.8 mg, +41%).

CalcioManzana más alto

Manzana

11.5 mg1% VD

Semillas de Calabaza

8.3 mg1% VD

Apple (With Skin) provides 11.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+3.2 mg, +39%).

HierroSemillas de Calabaza más alto

Manzana

0.23 mg1% VD

Semillas de Calabaza

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +589%).

MagnesioSemillas de Calabaza más alto

Manzana

9.6 mg2% VD

Semillas de Calabaza

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 9.6 mg in Apple (With Skin) (+97.0 mg, +1010%).

FósforoSemillas de Calabaza más alto

Manzana

21.1 mg2% VD

Semillas de Calabaza

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 21.1 mg in Apple (With Skin) (+201 mg, +951%).

ZincSemillas de Calabaza más alto

Manzana

0.08 mg1% VD

Semillas de Calabaza

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.08 mg in Apple (With Skin) (+1.3 mg, +1730%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Calabaza más alto

Manzana

0.05 g

Semillas de Calabaza

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Apple (With Skin) (+1.5 g, +2800%).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

Semillas de CalabazaNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Semillas de Calabaza

302 kcal15% VD

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSemillas de Calabaza más alto

Manzana

1.5 g3% VD

Semillas de Calabaza

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 1.5 g in Apple (With Skin) (+14.8 g, +988%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Semillas de Calabaza

5.8 g2% VD

Apple (With Skin) provides 79.7 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+73.9 g, +1278%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Semillas de Calabaza

3.2 g12% VD

Apple (With Skin) provides 13.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+10.6 g, +327%).

Grasa TotalSemillas de Calabaza más alto

Manzana

0.98 g1% VD

Semillas de Calabaza

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.98 g in Apple (With Skin) (+25.5 g, +2600%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Semillas de Calabaza

0.76 g2% VD

Apple (With Skin) provides 60.0 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+59.2 g, +7830%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

26.5 mg29% VD

Semillas de Calabaza

1.0 mg1% VD

Apple (With Skin) provides 26.5 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+25.5 mg, +2487%).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Semillas de Calabaza

0.5 µg

Apple (With Skin) provides 17 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+17 µg, +3106%).

Vitamina DSimilar

Manzana

0 µg

Semillas de Calabaza

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemillas de Calabaza más alto

Manzana

1.0 mg7% VD

Semillas de Calabaza

1.2 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 1.0 mg in Apple (With Skin) (+0.14 mg, +13%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Semillas de Calabaza

3.9 µg3% VD

Apple (With Skin) provides 13 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+8.8 µg, +222%).

Ácido FólicoSemillas de Calabaza más alto

Manzana

17 µg4% VD

Semillas de Calabaza

31 µg8% VD

Pumpkin Seeds (Pepitas) provides 31 µg vs 17 µg in Apple (With Skin) (+14 µg, +81%).

Vitamina B1 (Tiamina)Similar

Manzana

0.10 mg8% VD

Semillas de Calabaza

0.15 mg12% VD

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Manzana más alto

Manzana

0.15 mg12% VD

Semillas de Calabaza

0.08 mg6% VD

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.08 mg).

Vitamina B3 (Niacina)Semillas de Calabaza más alto

Manzana

0.53 mg3% VD

Semillas de Calabaza

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.53 mg in Apple (With Skin) (+2.2 mg, +413%).

Vitamina B5Semillas de Calabaza más alto

Manzana

0.35 mg7% VD

Semillas de Calabaza

0.41 mg8% VD

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.35 mg in Apple (With Skin) (+0.05 mg, +15%).

Vitamina B6Manzana más alto

Manzana

0.24 mg14% VD

Semillas de Calabaza

0.08 mg5% VD

Apple (With Skin) provides 0.24 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +206%).

Vitamina B12Similar

Manzana

0 µg

Semillas de Calabaza

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Semillas de Calabaza

3.8 mg

Apple (With Skin) provides 5.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +53%).

PotasioManzana más alto

Manzana

617 mg13% VD

Semillas de Calabaza

437 mg9% VD

Apple (With Skin) provides 617 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+181 mg, +41%).

CalcioManzana más alto

Manzana

34.6 mg3% VD

Semillas de Calabaza

24.8 mg2% VD

Apple (With Skin) provides 34.6 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+9.8 mg, +39%).

HierroSemillas de Calabaza más alto

Manzana

0.69 mg4% VD

Semillas de Calabaza

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.69 mg in Apple (With Skin) (+4.1 mg, +588%).

MagnesioSemillas de Calabaza más alto

Manzana

28.9 mg7% VD

Semillas de Calabaza

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 28.9 mg in Apple (With Skin) (+291 mg, +1008%).

FósforoSemillas de Calabaza más alto

Manzana

63.5 mg5% VD

Semillas de Calabaza

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 63.5 mg in Apple (With Skin) (+602 mg, +949%).

ZincSemillas de Calabaza más alto

Manzana

0.23 mg2% VD

Semillas de Calabaza

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.23 mg in Apple (With Skin) (+4.0 mg, +1727%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Calabaza más alto

Manzana

0.16 g1% VD

Semillas de Calabaza

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.16 g in Apple (With Skin) (+4.5 g, +2795%).

Manzana vs Semillas de Calabaza

Manzana

Semillas de Calabaza

Nutritional Takeaways

Resumen de la Comparación