りんご vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 559 kcal, 507 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.26 g in Apple (With Skin) (+30.0 g, +11527%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Apple (With Skin) (+3.6 g, +150%).
Apple (With Skin) provides 4.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +142%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 52 kcal in Apple (With Skin) (+507 kcal, +975%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.26 g in Apple (With Skin) (+30.0 g, +11527%).
Apple (With Skin) provides 13.8 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.1 g, +29%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Apple (With Skin) (+3.6 g, +150%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.17 g in Apple (With Skin) (+48.9 g, +28753%).
Apple (With Skin) provides 10.4 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+9.0 g, +642%).
ビタミン12 項目
Apple (With Skin) provides 4.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +142%).
Apple (With Skin) provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).
Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.18 mg in Apple (With Skin) (+2.0 mg, +1111%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.2 µg in Apple (With Skin) (+5.1 µg, +232%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 3.0 µg in Apple (With Skin) (+55 µg, +1833%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Apple (With Skin) (+0.26 mg, +1506%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.09 mg in Apple (With Skin) (+4.9 mg, +5380%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.06 mg in Apple (With Skin) (+0.69 mg, +1130%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).
Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 107 mg in Apple (With Skin) (+702 mg, +656%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Apple (With Skin) (+40.0 mg, +667%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.12 mg in Apple (With Skin) (+8.7 mg, +7250%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 5.0 mg in Apple (With Skin) (+587 mg, +11740%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 11.0 mg in Apple (With Skin) (+1,222 mg, +11109%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.04 mg in Apple (With Skin) (+7.8 mg, +19425%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Apple (With Skin) (+8.6 g, +30829%).