Nährwerte im Vergleich

Apfel vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-91%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 559 kcal, 507 kcal less).

Mehr Protein

+11527%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.26 g in Apple (With Skin) (+30.0 g, +11527%).

Mehr Ballaststoffe

+150%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Apple (With Skin) (+3.6 g, +150%).

Mehr Vitamin C

+142%

Apfel

Apple (With Skin) provides 4.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +142%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Apfel

52 kcal3% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 52 kcal in Apple (With Skin) (+507 kcal, +975%).

ProteinKürbiskerne höher

Apfel

0.26 g1% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.26 g in Apple (With Skin) (+30.0 g, +11527%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Kürbiskerne

10.7 g4% TB

Apple (With Skin) provides 13.8 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+3.1 g, +29%).

BallaststoffeKürbiskerne höher

Apfel

2.4 g9% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.4 g in Apple (With Skin) (+3.6 g, +150%).

GesamtfettKürbiskerne höher

Apfel

0.17 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.17 g in Apple (With Skin) (+48.9 g, +28753%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Kürbiskerne

1.4 g3% TB

Apple (With Skin) provides 10.4 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+9.0 g, +642%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

4.6 mg5% TB

Kürbiskerne

1.9 mg2% TB

Apple (With Skin) provides 4.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +142%).

Vitamin AApfel höher

Apfel

3.0 µg

Kürbiskerne

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamin DÄhnlich

Apfel

0 µg

Kürbiskerne

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Apfel

0.18 mg1% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.18 mg in Apple (With Skin) (+2.0 mg, +1111%).

Vitamin KKürbiskerne höher

Apfel

2.2 µg2% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.2 µg in Apple (With Skin) (+5.1 µg, +232%).

FolsäureKürbiskerne höher

Apfel

3.0 µg1% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 3.0 µg in Apple (With Skin) (+55 µg, +1833%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Apfel

0.02 mg1% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Apple (With Skin) (+0.26 mg, +1506%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Apfel

0.03 mg2% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Apfel

0.09 mg1% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.09 mg in Apple (With Skin) (+4.9 mg, +5380%).

Vitamin B5Kürbiskerne höher

Apfel

0.06 mg1% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.06 mg in Apple (With Skin) (+0.69 mg, +1130%).

Vitamin B6Kürbiskerne höher

Apfel

0.04 mg2% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Kürbiskerne

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Apfel

1.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Apple (With Skin) (+6.0 mg, +600%).

KaliumKürbiskerne höher

Apfel

107 mg2% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 107 mg in Apple (With Skin) (+702 mg, +656%).

CalciumKürbiskerne höher

Apfel

6.0 mg

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 6.0 mg in Apple (With Skin) (+40.0 mg, +667%).

EisenKürbiskerne höher

Apfel

0.12 mg1% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.12 mg in Apple (With Skin) (+8.7 mg, +7250%).

MagnesiumKürbiskerne höher

Apfel

5.0 mg1% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 5.0 mg in Apple (With Skin) (+587 mg, +11740%).

PhosphorKürbiskerne höher

Apfel

11.0 mg1% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 11.0 mg in Apple (With Skin) (+1,222 mg, +11109%).

ZinkKürbiskerne höher

Apfel

0.04 mg

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.04 mg in Apple (With Skin) (+7.8 mg, +19425%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Apfel

0.03 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Apple (With Skin) (+8.6 g, +30829%).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Kürbiskerne

56 kcal3% TB

Apple (With Skin) provides 95 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+39 kcal, +69%).

ProteinKürbiskerne höher

Apfel

0.47 g1% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.47 g in Apple (With Skin) (+2.5 g, +539%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Kürbiskerne

1.1 g

Apple (With Skin) provides 25.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+24.1 g, +2247%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Kürbiskerne

0.60 g2% TB

Apple (With Skin) provides 4.4 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.8 g, +628%).

GesamtfettKürbiskerne höher

Apfel

0.31 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.31 g in Apple (With Skin) (+4.6 g, +1485%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Kürbiskerne

0.14 g

Apple (With Skin) provides 18.9 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+18.8 g, +13407%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.4 mg9% TB

Kürbiskerne

0.19 mg

Apple (With Skin) provides 8.4 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+8.2 mg, +4306%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Kürbiskerne

0.1 µg

Apple (With Skin) provides 5.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+5.4 µg, +5360%).

Vitamin DÄhnlich

Apfel

0 µg

Kürbiskerne

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Kürbiskerne

0.22 mg1% TB

Apple (With Skin) provides 0.33 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.11 mg, +50%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Kürbiskerne

0.7 µg1% TB

Apple (With Skin) provides 4.0 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+3.3 µg, +448%).

FolsäureKürbiskerne höher

Apfel

5.5 µg1% TB

Kürbiskerne

5.8 µg1% TB

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 5.5 µg in Apple (With Skin) (+0.3 µg, +6%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Kürbiskerne

0.02 mg1% TB

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Apfel

0.17 mg1% TB

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.17 mg in Apple (With Skin) (+0.33 mg, +201%).

Vitamin B5Ähnlich

Apfel

0.11 mg2% TB

Kürbiskerne

0.08 mg2% TB

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Apfel höher

Apfel

0.07 mg4% TB

Kürbiskerne

0.01 mg1% TB

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Kürbiskerne

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Kürbiskerne

0.70 mg

Apple (With Skin) provides 1.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +160%).

KaliumApfel höher

Apfel

195 mg4% TB

Kürbiskerne

80.9 mg2% TB

Apple (With Skin) provides 195 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+114 mg, +141%).

CalciumApfel höher

Apfel

10.9 mg1% TB

Kürbiskerne

4.6 mg

Apple (With Skin) provides 10.9 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+6.3 mg, +137%).

EisenKürbiskerne höher

Apfel

0.22 mg1% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.22 mg in Apple (With Skin) (+0.66 mg, +304%).

MagnesiumKürbiskerne höher

Apfel

9.1 mg2% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 9.1 mg in Apple (With Skin) (+50.1 mg, +551%).

PhosphorKürbiskerne höher

Apfel

20.0 mg2% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 20.0 mg in Apple (With Skin) (+103 mg, +516%).

ZinkKürbiskerne höher

Apfel

0.07 mg1% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.07 mg in Apple (With Skin) (+0.71 mg, +973%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Apfel

0.05 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.05 g in Apple (With Skin) (+0.82 g, +1599%).

Nährstoff

ApfelAmount per 100 kcal (192 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Apfel

0.50 g1% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 0.50 g in Apple (With Skin) (+4.9 g, +990%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Kürbiskerne

1.9 g1% TB

Apple (With Skin) provides 26.5 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+24.6 g, +1275%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Kürbiskerne

1.1 g4% TB

Apple (With Skin) provides 4.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.5 g, +327%).

GesamtfettKürbiskerne höher

Apfel

0.33 g

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.33 g in Apple (With Skin) (+8.5 g, +2605%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Kürbiskerne

0.25 g1% TB

Apple (With Skin) provides 19.9 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+19.7 g, +7816%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.8 mg10% TB

Kürbiskerne

0.34 mg

Apple (With Skin) provides 8.8 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+8.5 mg, +2482%).

Vitamin AApfel höher

Apfel

5.8 µg1% TB

Kürbiskerne

0.2 µg

Apple (With Skin) provides 5.8 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+5.6 µg, +3100%).

Vitamin DÄhnlich

Apfel

0 µg

Kürbiskerne

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Apfel

0.35 mg2% TB

Kürbiskerne

0.39 mg3% TB

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.35 mg).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Kürbiskerne

1.3 µg1% TB

Apple (With Skin) provides 4.2 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+2.9 µg, +221%).

FolsäureKürbiskerne höher

Apfel

5.8 µg1% TB

Kürbiskerne

10 µg3% TB

Pumpkin Seeds (Pepitas) provides 10 µg vs 5.8 µg in Apple (With Skin) (+4.7 µg, +81%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Kürbiskerne

0.05 mg4% TB

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Kürbiskerne

0.03 mg2% TB

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Apfel

0.17 mg1% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.17 mg in Apple (With Skin) (+0.72 mg, +414%).

Vitamin B5Ähnlich

Apfel

0.12 mg2% TB

Kürbiskerne

0.14 mg3% TB

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamin B6Apfel höher

Apfel

0.08 mg5% TB

Kürbiskerne

0.03 mg2% TB

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Kürbiskerne

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.9 mg

Kürbiskerne

1.3 mg

Apple (With Skin) provides 1.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.66 mg, +52%).

KaliumApfel höher

Apfel

205 mg4% TB

Kürbiskerne

146 mg3% TB

Apple (With Skin) provides 205 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+59.8 mg, +41%).

CalciumApfel höher

Apfel

11.5 mg1% TB

Kürbiskerne

8.3 mg1% TB

Apple (With Skin) provides 11.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+3.2 mg, +39%).

EisenKürbiskerne höher

Apfel

0.23 mg1% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.23 mg in Apple (With Skin) (+1.4 mg, +589%).

MagnesiumKürbiskerne höher

Apfel

9.6 mg2% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 9.6 mg in Apple (With Skin) (+97.0 mg, +1010%).

PhosphorKürbiskerne höher

Apfel

21.1 mg2% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 21.1 mg in Apple (With Skin) (+201 mg, +951%).

ZinkKürbiskerne höher

Apfel

0.08 mg1% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.08 mg in Apple (With Skin) (+1.3 mg, +1730%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Apfel

0.05 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Apple (With Skin) (+1.5 g, +2800%).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Apfel

1.5 g3% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 1.5 g in Apple (With Skin) (+14.8 g, +988%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Kürbiskerne

5.8 g2% TB

Apple (With Skin) provides 79.7 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+73.9 g, +1278%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Kürbiskerne

3.2 g12% TB

Apple (With Skin) provides 13.8 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+10.6 g, +327%).

GesamtfettKürbiskerne höher

Apfel

0.98 g1% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.98 g in Apple (With Skin) (+25.5 g, +2600%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Kürbiskerne

0.76 g2% TB

Apple (With Skin) provides 60.0 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+59.2 g, +7830%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

26.5 mg29% TB

Kürbiskerne

1.0 mg1% TB

Apple (With Skin) provides 26.5 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+25.5 mg, +2487%).

Vitamin AApfel höher

Apfel

17 µg2% TB

Kürbiskerne

0.5 µg

Apple (With Skin) provides 17 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+17 µg, +3106%).

Vitamin DÄhnlich

Apfel

0 µg

Kürbiskerne

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Apfel

1.0 mg7% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 1.0 mg in Apple (With Skin) (+0.14 mg, +13%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Kürbiskerne

3.9 µg3% TB

Apple (With Skin) provides 13 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+8.8 µg, +222%).

FolsäureKürbiskerne höher

Apfel

17 µg4% TB

Kürbiskerne

31 µg8% TB

Pumpkin Seeds (Pepitas) provides 31 µg vs 17 µg in Apple (With Skin) (+14 µg, +81%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.10 mg8% TB

Kürbiskerne

0.15 mg12% TB

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Apfel höher

Apfel

0.15 mg12% TB

Kürbiskerne

0.08 mg6% TB

Apple (With Skin) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.08 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Apfel

0.53 mg3% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.53 mg in Apple (With Skin) (+2.2 mg, +413%).

Vitamin B5Kürbiskerne höher

Apfel

0.35 mg7% TB

Kürbiskerne

0.41 mg8% TB

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.35 mg in Apple (With Skin) (+0.05 mg, +15%).

Vitamin B6Apfel höher

Apfel

0.24 mg14% TB

Kürbiskerne

0.08 mg5% TB

Apple (With Skin) provides 0.24 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +206%).

Vitamin B12Ähnlich

Apfel

0 µg

Kürbiskerne

0 µg

Both Apple (With Skin) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

5.8 mg

Kürbiskerne

3.8 mg

Apple (With Skin) provides 5.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +53%).

KaliumApfel höher

Apfel

617 mg13% TB

Kürbiskerne

437 mg9% TB

Apple (With Skin) provides 617 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+181 mg, +41%).

CalciumApfel höher

Apfel

34.6 mg3% TB

Kürbiskerne

24.8 mg2% TB

Apple (With Skin) provides 34.6 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+9.8 mg, +39%).

EisenKürbiskerne höher

Apfel

0.69 mg4% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.69 mg in Apple (With Skin) (+4.1 mg, +588%).

MagnesiumKürbiskerne höher

Apfel

28.9 mg7% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 28.9 mg in Apple (With Skin) (+291 mg, +1008%).

PhosphorKürbiskerne höher

Apfel

63.5 mg5% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 63.5 mg in Apple (With Skin) (+602 mg, +949%).

ZinkKürbiskerne höher

Apfel

0.23 mg2% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.23 mg in Apple (With Skin) (+4.0 mg, +1727%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Apfel

0.16 g1% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.16 g in Apple (With Skin) (+4.5 g, +2795%).

Apfel vs Kürbiskerne

Apfel

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs